Tag: Diabetes

What are the Signs and Symptoms of Vitamin D Deficiency?

Introduction

Vitamin D has some vital roles to play that keeps the whole body functioning normally. Not like what happens to other vitamins, every cell of the body is  a receptor to it. It functions like hormones. Your body makes it from cholesterol when the body is exposed to the sunlight. It can also be traced in many foods like fatty fish and fortified dairy products, whereas it is difficult to get it alone from our diet. Its deficiency is a common problem. It is estimated that nearly 1 billion people on this globe is facing vitamin D deficiency in their blood.

Signs and Symptoms of Vitamin D Deficiency?

Let us explain the most usual risk factors for vitamin D deficiency:

  • Having dark skin.
  • Being overweight or obese.
  • Living far from the equator where there is little sun year-round.
  • Being elderly.
  • Not eating much fish or dairy.
  • Always using sunscreen when going out.
  • Staying indoors.

Signs and Symptoms of Vitamin D Deficiency?

People who live near the equator usually get exposed to sunlight, in their case the vitamin deficiency is rarely found. Their skin produces enough vitamin D that their bodies require.

Most of them don’t realize that they’re deficient, as symptoms are usually mild. You might not be able to recognize them easily, even if they’re having a vital negative effect on the quality of your life.

Falling Sick too Often:

  • One of its important jobs is to keep your immune system in a strong position so that it is able to fight off many bacteria and viruses, which cause sickness. It gets in touch with cells that are responsible for fighting infection. It can be a major reason when you keep getting cold or fever quite frequently. Many massive studies have shown that the deficiency of vitamin D has the respiratory tract infections that cause colds, pneumonia and bronchitis.
  • After a brief research it is was found that by having the dosage of 4000iu daily may lower the risk of getting respiratory tract infections. In the case of chronic lung disorder (COPD), only those who lacked vitamin D severely showed a remarkable progress after taking a high dose supplement for the whole year.

Back Pain:-

  • Vitamin D helps to develop bone health in many ways. It enhances the body in absorbing the calcium. Its inadequate level might cause the lower back & bone pain. Studies have found a connection between the chronic lower back pain and its deficiency.
  • Research was done on vitamin D’s deficiency and it was found that people who lacked vitamin D had severe back pain that restricted their daily activities. Vitamin D deficiency were doubled to feel the pain in their ribs, joints and legs when compared with those who had a normal level.

Depression:-

  • Vitamin D deficiency can cause a depressed mood, particularly in the old adults. In a research it was found that 65% of people complain about a low blood pressure. The dosage of vitamin D is often very low. Most of the studies conducted showed no results on mood. The dosage of vitamin D to the depressed people showed some effect, including the seasonal depression that happens during the colder months.

Tiredness and fatigue:

  • Vitamin D deficiency can lead to fatigue. Most of the times it is ignored. In many cases it is seen that the blood level gets low and has a negative effect on the quality of life. Once a lady complained about daytime fatigue and headaches.
  • When tested her vitamin D level was just 5.9ng/ml. It was extremely low, anything below 20ng/ml is considered low. Then she took some supplements of food that was rich in vitamin D and her tiredness and headache vanished. A diagnoses was done on the effect of lack of vitamin D on a young lady.

Wounds healing slows down:

  • When the wounds take time to heal, a clear indication that you lack vitamin D. Vitamin D enhances the production of compounds that are required for forming new skin in the wound healing process. A study found out that dental surgery healing was compromised by deficiency of vitamin D.
  • It was reported that vitamin D has a role in controlling inflammation and fighting infections that healed the wounds.  People who lacked vitamin D had higher level of inflammation that jeopardized healing. Patients of leg ulcers who lacked vitamin D, when vitamin D is provided to them their ulcer size reduced by 28%.

Bone loss:

  • Lots of older people who lost bones believed that they lacked calcium, but lack of vitamin D was also found. Low bone mineral density means that your bones have lost their minerals and calcium. It means that the older adults, especially the females have a risk of frequent fractures. In a study carried on 1100 ladies, who were middle aged, it was found that most of them lacked vitamin D, so they all had a low bone density and low bone minerals.
  • The ladies who had low vitamin D, when fed with foods rich in vitamin D showed no improvement in bone density, however their blood level improved. Adequate intake of vitamin D maintains the blood level and is seen as a good strategy for protecting bone mass and reducing risk of frequent fractures.

Hair Loss:

  • Autoimmune disease characterized by severe hair loss from the head and other parts of the body, when you get infected by Alopecia areata. Rickets happen that causes soft bones as in children due to lack of vitamin D.
  • When vitamin D is so low then you run the risk of acquiring alopecia areata and it may develop this disease further. So low level of vitamin D is associated with severe hair loss.
  •   Many other foods affect the health of your hair. If you don’t want a hair loss there are 14 best foods to avoid it.
  • These are the major factors that are responsible if your body lacks vitamin D. You tend to acquire any of the above mentioned diseases, if deficiency of vitamin D in your body. So the importance of vitamin D is necessary to mobilize your body normally.

10 Benefits of Beauty and Health by Fenugreek

Overview

Fenugreek is a miraculous plant that tastes a little bitter, but has lots of advantages to maintain a sound health and a glow on your face as it keeps all human beings healthy. Before we begin discussing anything about it, it has numerous benefits, It has so many benefits, but today we are just going to discuss the 10 major benefits of fenugreek (methi in hindi).

Fenugreek

1. The Digestive System

It is a sort of boon for stomach related diseases. It cures all the ailments of stomach in one go i.e. you have any sort of a problem regarding your stomach, fenugreek is there to help rectify all the problems. Be it gastritis, constipation or any other problem like gastritis or indigestion, fenugreek helps in soothing your bowels and taking out the toxins from your stomach. Even if you are feeling an itch in your heart, just chew on its seeds and it will surely have a smooth coating on your intestine and stomach. It is mere digestive tonic and lubricating commodity when any disease is concerned with stomach. In order to make it more beneficial, submerge its seeds in water before using them.

The fine lines and wrinkles can be wiped out if you use fenugreek seeds in a proper way. Soak these seeds in plain water and let them remain there for the night, now get a teaspoon of yogurt. Form a paste after mixing both, now apply the paste on your face. Let it remain for 30 minutes then rinse the face with cold water. These seeds reveal an antioxidant activity and are always in a fight with the process of ageing. Yogurt has lactic acid that keeps removing the dirty layers one by one, taking out the inner glowing layer. Your skin starts feeling fresh and smooth.

2. Helps in Loosing Obesity

If you have a hunger for food you need to exercise heavily to remain fit, as nothing can beat the physical fitness of a human being. “Health is wealth” as goes the saying, fenugreek can keep you healthy after making you lose your plumpness in a natural way. Nibble the fenugreek seeds when your stomach is empty. The fiber present on the seeds will go and expand in your stomach and you will feel satisfied and your hunger will no longer rise. This is the best way lose weight if you do not want to exercise and it has very less or no side effects.

Whoever wants to stay healthy Doctors all over the world suggest inclusion of fenugreek seeds in their diet. These seeds don’t let the diabetes touch you as they control sugar level in blood and lowers insulin resistance. Majority of the people dyeing these days due to heart attack, which happens when one of its artillery gets clogged with blood, whereas fenugreek helps in cleaning the blood vessels and a smooth flow of blood occurs preventing a heart attack. It counter attacks the stress that happens during a heart attack and prevents any further damage.

According to WHO, 46% of world’s population has diabetes, to control it fenugreek has natural tendencies. For the production of insulin sugar has to maintain a standard level to keep the production going. To keep a check on the level of sugar within limits one needs to have some fenugreek daily. Regular diet when mixed with fenugreek can keep the cholesterol level of blood in check, eradicating many diseases related to blood.

3. Arthritis Pain can be Subdued by Fenugreek

Fenugreek helps in reducing the pain around the joint muscles, which can be in extremes in some cases as it has antioxidant and inflammatory properties that help ease the pain caused by arthritis. The joint pain has no complete therapy that can easily make the pain perish completely and easily. Fenugreek is the only alternative that can ease the pain effectively, may be for a short time, but if taken regularly, the pain might not rise ever again.

benefits-of-fenugreek

4. Bowel Problems can be Cured by Fenugreek

Fenugreek has a history of solving all health hazards connected to stomach, from 1500 B.C. in Egtpt. The best way to control any happenings in your stomach, even the constipation fully perishes with Fenugreek. People suffer from hangovers after having drinks in the night before, Fenugreek serves as an agent that can bring everything to normal, if taken in prescribed doses. It has no side effects on your health. Three bowel movements a week are considered normal, even when these are less, don’t panic, Fenugreek can provide soluble fiber that is amazing for a good digestion. It triggers the intestines to expand and everything gets normal.

5. Dandruff Problem

Majority of the people suffering from dandruff, due to dry skin in the scalp pr other reason use anti-dandruff shampoos with meager results. If you need a permanent solution, go for fenugreek. Soak the methi seeds in water and let them soften up for the whole night. In the morning grind them and make a paste, add some curd to have better results. Then massage the paste to the roots of your hair and wash them after 30 mins. See the result, you will find no sign of dandruff in your hair and it makes your hair strong and shiny.

6. Pimples

Pimples break out when you are in teens, but can be avoided with methi as it flushes out the toxins that are present under the skin. Just apply it’s paste on the face before sleeping and wash the face with luke warm water in the morning. You will feel the difference in some days. It also removes the scars and can be applied on burn marks.

7. A Radiant Skin

If you want a glowing skin, opt for fenugreek face pack. It contains fenugreek paste, methi soaked water, gram floor and a layer of curd. Rub it gently on your skin and wash your skin with Luke warm water in the morning. It will remove all the blemishes from your skin and make it look fresh and younger.

8. Control Sugar

Fenugreek has amino acid compounds that help produce insulin in pancreas that keeps a control over the sugar level in blood. History shows that fenugreek seeds are a boon for diabetic people. If consumed, methi seeds show health improvement of diabetic patients.

9. Improves Kidney Functions

If you eat methi seeds, it improves the health of your kidney that functions to filter your good food intake and bad food intake. No kidney stone will appear if you consume fenugreek seeds and it filters your urine perfectly. It reduces the hardness of tissues and makes it flow via urine

10. Cures Women Health Problems

Fenugreek is a blessing for the ladies who are in distress due to their physical appearance. Their breasts can be made firm and large with fenugreek seeds. The Mexican yam present in it increases the milk production. It gives a soothing effect to many women oriented problems concerning their menstrual issues, period troubles and loose motions.

Fenugreek seeds are so important for we humans that it should be preserved, and taken care of, like an ardent fan.