Tag: Diet

Natural Ways to Treat Psoriasis in Ayurveda

Psoriasis, a skin condition with red patch which is dry and itchy in nature, is non-infectious and inflammatory. It is derived from Greek word ‘Psora’ means itch or scale and ‘Iasis’ defines condition. It is chronic in nature, characterized by erythematous (reddish) demarcated papule covered with silver scaly patches.This condition happens due to increase in skin layer proliferation due to uncontrolled division of cells in the skin in its basal layer.

Psoriasis, an auto-immune disease misread the skin cells as pathogen, and sends out faulty signals which stimulates the increased division of skin cells.

Areas affected are scalp, ears, elbows, genitalia and on the palm and feet.

Different Types of Psoriasis:

Different Types of Psoriasis

  • Plaque psoriasis – Raised and reddish patches on skin covered by silver scaling.
  • Pustular psoriasis -White pustules surrounded by red skin.
  • Psoriatic arthritis – Which leads to inflammation of joints.
  • Guttate psoriasis – Small, red spots on the skin
  • Inverse psoriasis – Smooth, red lesions form in skin folds.
  • Erythrodermic Psoriasis – Affecting the large area of the skin and there is redness and increased shedding of the scaly skin.

Psoriasis as per Ayurveda says :

Ayurveda explains Psoriasis occurs due to vitiation of two doshas– vata and kapha. This causes accumulation of toxins in the deeper tissues of skin like rasa (nutrient plasma), rakta (blood), mansa (muscles), and lasika (lymphatic). This contamination of deeper tissues causes Psoriasis.

Some Causes for Psoriasis :

Exact causes or etiology of Psoriasis is not known but certain factors are considered to be the reason for this condition:

  • Infections such as streptococcal infection.
  • Psychological stress and emotional stress.
  • Hormonal changes as in pregnancy.
  • Certain Drugs: Beta blockers, NSAIDS, Anti-depressant, Corticosteroid therapy withdrawal, Alcoholic beverages etc.
  • Traumatized or injured skin.
  • Sunburns.
  • Genetic factors and Family history
  • Smoking and Tobacco also enhances its effect

Causative Factors in View of Ayurveda

  • Improper diet (Mithya Ahara)
  • Incompatible foods (Viruddha Aahar )
  • Increased intake of salty foods, black gram and sour foods, fermented foods, spicy foods, maida (Refined flour), bakery products, junk foods and fast foods, refrigerated and cold foods may contribute to psoriasis.
  • Improper lifestyle disturbing the digestive process of the of the body (disrupting doshas)
  • Un known cause- Adrista Hetu
  • Excessive Mental and physical stress

Symptoms of Psoriasis :

  • Raised red patches and scales on the skin covered by loose silvery scales, involving skin area such as knees, elbows, scalp, hands, feet or lower back.
  • Skin patches are dry and itchy
  • Pain and inflammation
  • Skin patch may bleed
  • Emotional Stress
  • Restricted joint motion

Complication occurring in Psoriasis

Scratching done to relieve itching may cause skin infections and thickening of the skin.

  • Thickened skin and bacterial skin infections caused by scratching in an attempt to relieve severe itching
  • In case of severe condition of pustule psoriasis, it results in fluid and electrolyte imbalance.
  • Patient may  develop low self-esteem
  • Depression, Stress, Anxiety, Social isolation
  • Patient suffering from Psoriasis is at high risk of developing some disease like metabolic syndrome, agglomeration of disease including high blood pressure and elevated levels of insulin; inflammatory bowel disease; cardiovascular disease and, possibly cancer.
  • Add on disease is psoriatic arthritis is painful and may weaken the patient. Patient feels difficulty in performing daily activities.

Restricted Diets in Psoriasis:

  • Abstain from acidic (sour) foods, citrus fruits (mango, lemon) , apple, , grapes, tomato, pineapple, pickles, buttermilk and curd
  • Keep your diet free of fermented food and bakery products.
  • Avoid using whey and refined flour in your diet.
  • Stop use of cold drinks, ice creams, fast food (like pizzas), sauces, Ketchup and even fried foods.
  • Fruit jams, preserved juices or preserved foods should be avoided in diet.
  • Avoid sweets, chocolates and paneer.
  • Dried fruits (except almonds and raisins) to be avoided
  • Stop alcohol and tobacco use.
  • Avoid the use of common salt, it can be replaced with little use of rock salt.
  • Avoid the use of red and green chilies, chili powder, garlic, onion, etc.
  •  Stop having milk shakes, fruit salad, and milk after eating fruits for half an hour.

Useful Natural Remedies for Psoriasis :

  • Try to avoid any kind of injury to the skin.
  • Exposure to morning sun is very beneficial for reducing the inflammation and scaling on effected part of the skin.
  • Don’t try to control any urge for natural phenomenon like vomiting, urination or bowel clearing.
  • Application of vitamin E rich oil and linseed oils makes the healing faster in affected area.
  • Prefer to wear neat, clean, dry cotton clothes.
  • Do regular exercise, Yoga and Meditation in day to day routine.

Herbs useful in Psoriasis treatment:

  • Aloe Vera– Helpful in reducing redness and itching in Psoriasis.
  • Capsaicin – Ingredient in Chillies helpful in reduction of pain, inflammation, redness and scaling.
  • Guggul – Having anti- inflammatory and lipid lowering properties, which is helpful in removing fats and excessive fluids in the skin.
  • Turmeric – Useful being an anti- inflammatory and antioxidant.
  • Neem – Useful in purifying blood and a good detoxifier, enhances body’s immune system.

Ayurvedic Treatment for Psoriasis

Ayurvedic Treatment for Psoriasis

 

Herbal formulations available in Planet Ayurveda for Psoriasis.

1) NEEM CAPSULES:

Ingredients – Neem leaves (Azadirachta indica), rich in fibers and carbohydrates.

Benefits – It is very efficacious for skin problems. It is beneficial to lessen disturbed Pitta, Vatta and Kapha doshas. It’s a good blood purifier and an anti-oxidant as well.

It boosts up the immune system also. It also acts as anti-arthritic it relieves from inflammation and pain.

Dose:1 cap twice daily with plain water after meal.

2) NAVKARSHIK CHURNA (Powder):

  • A pure herbal formulation without any added chemical in to it.

Ingredients (herbs) – Amla, Haritaki, Baheda, Vacha, Neem, Majistha, Kutaki, Giloy and Daruharidra.

Benefits:It contains triphala which helps to remove the toxins from the body and strengthens the immune system too. It removes the toxins from the body.

  • Neem, kutaki, majistha are blood purifier which help to corrects the metabolism of the body.
  • Giloy act as an immunomodulator and improves immunity whereas Daruharidra is anti-inflammatory herb.

Dose:1 teaspoon once daily with plain water after meal.

3) KAISHORE GUGGUL (Capsule):

Ingredients: Amalaki, Bihibitaki, Haritaki, Guggul (resin), Guduchi, ginger, Black pepper, Long Pepper, Vidhanga, Indian jalp and Red Physic Nut.

Benefits: Triphla, a good anti-biotic, anti-microbial, anti-inflammatory and booster of immune system.

  • Black Pepper helpful in decreasing pain and inflammation.
  • Long pepper- useful in respiratory disorders.
  • Vidhanga, blood purifier.

Dose:2 Tablets twice daily with plain water after meal.

4) RADIANT HAIR SKIN NAIL CAPSULES:

  • MaintainS healthy skin, hair and nails.

Ingredients: Majistha, Pit papada, Chirata, Ghritkumari.

Benefits:Majistha, herb- Effective in treatment of skin disorders due to its rejuvenative property.

  • Pit-papada an analgesic and anti-inflammatory
  • Chirata maintains the balance of three doshas of the body, acting as an anti-inflammatory and anti-oxidant.
  • Ghritkumari, maintains the balance of the body system, stimulates the defense and adaptive mechanism of the body. Good wound healer. It also helps in rejuvenating the skin, by supplying oxygen to the skin cells, improves the flow of blood to the skin and strengthen the skin.

Dose:2 Cap twice daily with plain water after meal.

5. RADIANT SKIN LOTION:

  • Treating psoriasis by reducing skin patches.

Dose:Apply locally morning and evening on the affected area.

6. GREEN TEA-ALGAE ALOE VERA GEL SCRUB (Gel)

  • Used as bathing soap. It  removes the impurities out of the skin.

Dose: Gentle Massage on the affected part while bathing.

HERBAL TREATMENT for ENDOMETRIOSIS

endometriosis

The herbal treatment of endometriosis has very remarkable and effective results. In this article, we are about to give you some self-help methods to treat endometriosis in conjunction with herbal treatment. So first we will discuss about endometriosis.

WHAT IS ENDOMETRIOSIS?

Do you know? During menstruation, the endometrial tissue are shed, which lines your womb or uterus. But in case of Endometriosis, this endometrial tissue passed from uterus and shed somewhere like in abdominal cavity, ovaries, fallopian tubes, pelvis and sometime in intestinal lining or on the surface of your bladder. If it persist as per your monthly cycle of bleeding and shed cyclically, that will lead to the formation of cysts, scar tissue, adhesions, and areas of inflammation. Sometimes, fallopian tubes may get twisted rarely, blocked.

Symptoms Include

  • Painful menstruation
  • Painful intercourse
  • Excessive bleeding
  • Pain during defecation
  • Infertility
  • Fatigue and mental stress

HERBAL TREATMENT FOR ENDOMETRIOSIS

The herbal treatment attempts to support the body’s ‘vital energy’. They have ‘holistic approach’, which accounts on your social, emotional and spiritual situation along with physical symptoms. Isn’t it amazing that this natural treatment takes care about your emotional and spiritual level? And the most enjoyable moment of herbal treatment is that they don’t harm you, because they are derived directly from the nature.

Herbal medicine is an ancient alternative healing art described in Ayurveda. Looking into the diverse complexity of our Earth, we are blessed with diverse verities of medicinally important plants. They offer number of medicinal benefits and abundant sources of minerals and vitamins and hormones. Our experts long back from centuries have described various medicinal herbs for the treatment of endometriosis.

1. Shallaki (Boswelliaserrata): It is a tree andbenefits in relieving acute or chronic inflammation associated with premenstrual disorder, endometriosis and musculoskeletal pain. The recent studies revealed the presence of boswellic acids in resin and has been observed as active anti-inflammatory ingredient in this herb. The herb has key role in improving blood flow and block chemical reactions responsible for endometriosis.

2. Curcumin: It is one of the largest known herbal compound for its anti-cancerous activities. It is an active constituent of turmeric and acts as a broad spectrum therapeutic agent for treating a variety of conditions. In endometriosis treatment, it inhibits endometriosis endometrial cells proliferation and reduces estradiol production.

3. Shatavari (Asparagus racemosus): In young females, it helps in increasing the weight of ovaries and enhances folliculogenesis (maturation of follicle ovaries), significantly increases the size of the breast and teats, induces lactation, enhances estrogen level in the body. The presence of active constituents of Shatavari areuseful in treating menstrual disorders such as dysmenorrhea, premenstrual syndrome, irregular bleeding, endometriosis and menopause.

4. Lodhra (Symplocosracemosa): It contains alkaloids. These alkaloids possess antioxidant, antibacterial, anti-inflammatory, antifungal and anti-diabetic properties. They stop uterine bleeding and reduces pain. Thereby, effectively treats endometriosis.

5. Aloe Vera: It is rich in antioxidants and remove toxins from the body. It controls inflammation without any side effects. It effectively prevents loses of primary, secondary and tertiary follicles and atretic follicles.

6. Ashok (SaracaIndica): This is a versatile plant and possesses various types of compounds. It is well known and reliable source of medicine and employed in various pharmacological activities like anti-cancer, anti menorrhagic, anti oxytoxic and anti –microbial activity. It have many uses to treat skin infections, genitor-urinary functions and endometriosis.

7. Arjuna (Terminaliaarjuna): Arjuna is widely accepted for its huge range of pharmacological activities such as Cardio protective, anti-angina, antifungal, antibacterial, anti-inflammatory, hepatoprotective, antioxidant, immunomodulatory, antinociceptive, spasmogenic, oxytocic, antifertility, and cytotoxic etc.

8. Udumbur (Ficusglomerata): It has remarkable results in treating diseases of female reproductive organs. It is best remedy to treat uterine fibroids, irregular menstruation, fatigue and lethargy. It is very useful in leucorrhea, excessive bleeding and endometriosis.

Planet Ayurveda, for easy convenience brings an excellent herbal combination for endometriosis. This has effective herbal remedies which can be taken together for better results. Capsules are with pure extracts of best quality herbs so that best results can be seen. This herbal combo pack is totally safe and can be taken even with allopathic medicines.

Doses

1. Boswellia Curcumin – 2 Bottles (120 Capsules)

Two capsules twice daily with water after meal

2. Female Health Support – 2 Bottles (120 Capsules)

Two capsules twice daily with water after meal

3. Aloe Vitals – 1 Bottle (60 Capsules)

1 capsule twice daily with water after meal

4. Shatavari – 2 Bottles (120 Capsules)

Two capsules twice daily with water after meal

5. Pradrantak Churna – 2 Packs (100 Gram Each)

1 tsp twice daily with water after meal

For more information, refer www.planetayurveda.com and www.alwaysayurveda.com.

For health related queries, write at herbal remmedies123@yahoo.com.

LIFE STYLE CHANGES

Above from herbal medicines/treatment, we can offer you a long-term appropriate strategy (dietary and herbal). Regularity in the guidelines provided as per our consultations and self-management is the only way of managing your symptoms. Thereby, it’s your lifestyle which includes your habits, diets etc. variably affects the body

Thus, considering diet accounts a lot for your general level of health, which suggests a diet that is rich in

  • Whole grains, vegetables, nuts and seeds
  • Dairy foods, refined carbohydrates like pastries, white flour and sugar
  • Specifically rich in vitamin B particularly, vitamin B6 and Zinc such as mushrooms, sunflower seeds, pumpkin seeds, green beans
  • Add calcium rich drinks
  • Add essential fatty acids in your dietary intake

EXERCISE

Exercise is an invaluable aid and improves your general health and sense of well-being. Exercise improves

  • Circulation and increases oxygen to the blood
  • Helps to improve flexibility to your joints and muscles.

Such activities assist in relieving your symptoms. Add specific exercises for lower back and pelvis and work for at least 20 to 30 minutes at least three to four times a week.

Other Things You May Include like

  • Graded walking
  • Swimming
  • Cycling

In the end, it is your mind, body and emotions, which is affected by triggering stress. The bourne ultimatum of stress are

  • Poor nutrition and fatigue
  • Overwork
  • Emotional distress

Learn techniques of relaxation, stress and pain management such as overcoming anger or self-blame associated with your physical symptoms, lower esteem and anxiety. Develop support groups who supports your experiences, give advice and information from others in your situation.