Tag: Health Benefits of Arjun Tea

Best Herbal Teas To Serve Health With Taste

Abstract

Tea, which comes next to water, is the inexpensive beverage that humans consume. Drinking tea has been regarded as a health promoting habit since prehistoric times. Modern research is defining scientific aspects for this belief. Tea plant Camellia sinensis has been harvested for thousands of years and its leaves used for medicinal purposes. Tea is considered a well – liked beverage globally and its ingredients are now finding medicinal advantages. Moreover, herbal teas are more advantageous than general  tea which are prepared by using Indian exotic herbs. Consumption of herbal tea is safer than normal tea and serves several health benefits and good taste too. This article defines the complications of consuming general teas and herbal teas which are provided by Planet Ayurveda.

Introduction

Herbal teas are also known as herbal infusions and tisanes. Herbal beverages are prepared from the decoction or infusion of different spices, herbs and all other parts of plants. Continually, herbal tea or the simple term tea is used as a  reference to all sorts of herbal teas. There are many herbal blends which actually contain the composition of tea.The term ‘’herbal’’ tea is commonly used in contrast to the so called teas (for example-green, black, yellow, oolong, white ), which are made from the preserved leaves of the tea plant, Camellia sinensis. There are various plants which do not contain caffeine or stimulants, like cocaine, ephedrine and theobromine. Herbal teas are available with pre-made bags or loose material which are easy to steep and strain.

What are the complications which are produced due to daily consumption of normal teas?

Normal teas contain higher amounts of caffeine which is the most common reason for developing many health issues. These are the root causes of chronic disorders which  disturbs the balance of tridoshas. Here are the side effects of general tea:

  • Decreased iron absorption.
  • Increased stress, anxiety and restlessness
  • Headaches
  • Feeling of heartburn
  • Complications during pregnancy
  • Dizziness
  • Difficulties in cardiovascular system
  • Acid reflux
  • Higher risks of diabetes
  • Addicted to tea
  • Deficiencies of certain nutrients
  • Risk of miscarriage

How much tea should you drink per day?

Many people drink 3-4 cups of tea in a day without  hostile effects, some may experience offshoots at reduced dosage. Most of the common and well known side effects connected with drinking tea are linked to its tannin and caffeine contents. Having 1-2 cups of herbal tea daily is good for health because herbal tea is safe to use as they are made with natural ingredients.

Herbal teas by Planet Ayurveda which serves health benefits with taste

Planet ayurveda is a leading pharmaceutical organization which provides various ayurvedic supplements for the treatment of all health issues. They formulated herbal products without using any chemicals, preservatives, color, binder, filler or preservatives. All products are made under the guidance of MD experts by following proper guidelines and principles of ayurveda which has been used since ancient times. Let’s discuss the herbal teas which are offered by Planet ayurveda to serve health with taste:

1. Arjun Tea

Arjun Tea Arjuna tea reduces cholesterol levels and enhances stamina, energy and cardiovascular strength. Planet ayurveda  formulated this herbal tea by using natural ingredients such as dalchini (cinnamomum zeylanicum), arjuna (Terminalia arjuna), punarnava (boerhavia diffusa), chhoti elaichi ( elettaria cardamomum) and pipal tvak (ficus religiosa). Arjuna contains natural polyphenols, glycosides, antioxidants and pro- anthocyanidins which are fighting against aging. This herbal combination maintains a good cholesterol level, improves blood circulation and enhances overall health.
Dosage – use 1-2 cups a day.

2. Detox Tea

Detox Tea It  is a mixture of natural detoxifying herbs  resulting in efficient elimination of toxins. Detox tea is prepared with  the help of pure herbs like saunf (foeniculum vulgare), bhumi amla (phyllanthus niruri ), taruni (rosa centifolia), arjuna(terminalia arjuna) and many other herbs. It prevents heart disease, controls gray hair, aging signs, wrinkles and naturally cleanses the liver. Detox tea clears away the free radicals  from the body and is a perfect  detoxification remedy without any side effects. It is 100% natural and free from artificial colors, taste maskers, caffeine and chemicals.
Dosage –  1 cup two or three times daily.

3. Diaplan tea

 Diaplan Tea Ayurveda defines that imbalance in sugar levels as Madhumeha- the most infuriated stage of Vata dosha. Dia plan tea is a herbal remedy which helps to maintain sugar levels by adjusting the ‘vata’ dosha of the body. This tea is formulated with the help of several herbs like Fenugreek (Trigonella foenum graceum), Tulsi (ocimum sanctum), Cardamom (Elettaria cardamomum), green tea (camellia sinensis ) and many other herbs. Diaplan tea helps to remove channels to stimulate the flow of vata energy.
Dosage – 1-2 cups of diaplan tea, two times a day.

4. Shwas Ambu Chai

shwas-ambu-chaiHerbal remedies for acute bacterial disease This herbal chai is pure blend of vasa (Adhatoda vasica), tulsi (Ocimum sanctum), dalchini (Cinnamomum zeylanicum), adrak (zingiber officinale), marchia (piper nigrum) and many more. Planet Ayurveda provides this herbal tea which is helpful to boost a healthy immune system. It is a 100% natural product and safe to use. Adrak is considered as a powerful herbal remedy, to treat nausea, sickness, weight loss, osteoarthritis and maintain healthy blood sugar levels.
Dosage– 1 to 2 cups of shwas ambu chai  twice regularly.

 

 

 

 

 

 

5. Slimolina Tea

Slimolina Tea According to ayurveda, obesity or stholya is developing due to clogged channels and warm herbal teas result in clearing up of the channels leading to flux of energies. This herbal tea contains extract of pure Indian herbs like lemon (citrus medica), fenugreek (trigonella foenum graecum), varuna (crataeva nurvala), black cumin seeds(centratherum anthelminticum) and ginger (zingiber officinale). Semolina tea is rich with natural antioxidant compounds which are beneficial to remove unwanted toxins, balance water in the body and maintain healthy weight.
Dosage- take 1 cup, 1-2 times daily.

6. Youth Restora Tea

Youth Restora Tea This is a herbal combination of exotic indian herbs like rose(rosa centifolia), hibiscus (hibiscus rosa chinensis), pomegranate (punica granatum), cardamom (elettaria cardamomum) and ashwagandha (lithuania somnifera). Youth restora tea contains natural antioxidants and flavonoids which helps to reduce stress, anxiety, promote healthy weight and aging. Rose petals are cool in nature and their natural polyphenols and fragrance are calming to the body.
Dosage – drink 1 cup, once or twice daily.

Outcomes

Herbal tea is nothing but a creation of some ayurvedic herbs that are advantageous for you. So avoid drinking general tea and try herbal teas which are tastier and healthier. At planet Ayurveda, we have a wide range of herbal teas as per above mentioned, these teas are inspired by natural herbs that yield the tea its different flavor and health benefits. One can buy these herbal teas, kindly visit at   https://store.planetayurveda.com/collections/herbal-teas

Top 7 herbal teas for a healthier life

Overview

Tea has always been an important component of many rich cultures in the world whether it’s Chinese, Japanese, British or Indian culture. Its evergreen prominence in every social setting is one of its qualities.

While most of us start our day with a hot steaming tea, there is hardly any social occasion where the tea does not have a place. Like any mouth-watering food, tea entices people to come together and share their stories. It is to be mentioned that Indian subcontinent is known for consuming more tea as compared to any other cultures in the world.  It has been people’s companion of their rainy, tiring or any joyous days from ages.

herbal tea for a healthier life

With the never-ending demand of tea, individuals who are accustomed to having seven to eight cups of tea a day and even more often deal with its negative effects.

Though it has been proven that tea serves as a rich anti-oxidant and also improves mood, it comes with several ill-effects. For instance, non-herbal tea contains caffeine. Even though its content is not as rich as coffee, it can still leave one feeling nauseated, impact the heart rates and can also cause insomnia.

Further, a sweetened cup of tea contains at least 50 calories. The addition of every cup only increases our calorie intake in a day without providing any nutritious value to the body. Likewise, the tea also contains iron binding effect which makes it difficult for the body to access iron content from the fruits, vegetables if one is consuming tea along with the iron-rich foods.

Nevertheless, there are many healthy alternatives available in the market that one can opt for. One can still enjoy their daily hot brewing tea without renouncing their health concerns. The good news is that with the growing health consciousness, the market has witnessed an upsurge in herbal teas.

Top 7 herbal teas for a healthier life

Let’s look at popular herbal teas that contain several health benefits and can help us to live a healthier life:

1. Arjun Tea

  • Arjun tea contains several ingredients that are beneficial for the body especially the heart. The herbs used in the composition have been used by mankind for its remedial properties since ages.
  • Daily intake of Arjun Tea helps one in maintaining cholesterol levels, bringing improvement in the pumping of the heart along with being a rich source of anti-oxidants.
  • Its many cardiovascular components like Arjuna, Punarnava, Dalchini, Pipal Tvak, Chhoti Elaichi makes it a boon for the heart.
  • The tea strengthens the heart muscles, dilation of blood vessels and also improves blood circulation in the body.

 2. Hibiscus Tea:

  • Hibiscus tea comes with many health and beauty benefits. In a hot summer afternoon, a chilled cup of hibiscus tea can help one to beat the heat and have a cooling sensation.
  • Other than being a good alternative to caffeinated drinks and a rich source of anti-oxidant, hibiscus comes an aid for several health problems.
  • Regular intake of Hibiscus tea can help an individual to avert problems like indigestion, obesity, menstrual cramps, low blood sugar, and depression along with lowering blood pressure.
  • However, one should avoid taking hibiscus tea in case of pregnancy or if an individual is already suffering from low blood pressure.

Benefits of Hibiscus Tea

 3. Sage Tea:

  • Sage also known as Salvia officinalis is widely used in the preparation of different delicacies throughout the world.
  • In addition to its culinary properties, sage tea is consumed in different parts of the world as a daily healthy dose of tea.
  • At the time when a large section of the population is suffering from anxiety, daily consumption of Sage Tea in moderation can help one in preventing or reducing anxiety levels and controlling diabetes.
  • Along with helping with anxiety problems, Sage Tea also helps in boosting the immunity, improving appetite, weight management, dealing with painful menstrual periods.

Benefits of Saga Tea

 4. Detox Tea:

  • Detox Tea is a blend of rich anti-oxidant agents that have proven to be very beneficial in detoxifying the body. Humans consume toxins on a daily basis through packed foods, fertilizers and pesticides that are being used on growing vegetables and junks food items.
  • Other than flushing out the toxins from the body, it also works as an anti-ageing agent.
  • In addition to this, detox tea is valuable in treating anemia, indigestion along with bleeding disorders. Furthermore, it has proven to be helpful in increasing sperm count.

5. Peppermint Tea:

  • Peppermint is a common home remedy and is also a flavoring agent. Other than its refreshing aroma, peppermint comes with several health benefits.
  • The daily intake of Peppermint Tea can help one in weight loss along with improving sleep schedule.
  • A cup of peppermint tea can help one  to release stress, fatigue after a long exhausting day.
  • The anti-bacterial properties of the peppermint tea also help an individual in boosting his immune system.
  • It is commonly known that the peppermint is in the majority of the mouth fresheners available in the market today.
  • Therefore, peppermint can also help one in dealing the problem of bad breath.

Health Benefits of Peppermint Tea

6. Turmeric Tea:

  • Turmeric is commonly used as a spice in India and is popular for its healing properties. Its anti-bacterial, anti-inflammatory properties work wonders when it comes to regulating the immune system.
  • In addition to this, it can also help in relieving the inflammation and swelling problems with the person suffering from the problem of arthritis.
  • It further helps in maintaining the cholesterol thereby reducing the chances of stroke or any other heart disease.
  • Since turmeric has blood thinning properties, one should also consult the doctors in case there are scheduled to go through any surgery.

7. Echinacea Tea:

  • Echinacea herbs are known for their healing properties not only useful for boosting the immune system but also aids in reducing various symptoms of cold and flu.
  • The antioxidant properties of Echinacea Tea have been proven to be beneficial in regulating blood sugar level, repairing cells, improving digestion, migraine.
  • Having said that one needs to be careful while purchasing Echinacea Tea.
  • Like any other products, there have been many cases where substandard Echinacea Teas are available in the market therefore one needs to be careful and should even consult with the doctor before making a purchase.

For more information on herbal teas and other herbal remedies, visit www.planetayurveda.com