Tag: Herbal Supplements

Health Benefits of Pistachio Nuts You Should Know

Overview

Pistachios (roasted without salt) are one of the most nutritious nuts, low calorie, oldest edible nuts, healthy for heart and the entire body as they improve blood, brain and skin health. Pistachio nuts belong to the Anacardiaceae family. A tree (Pisracia vera tree) takes almost 10 years to produce its first crop. Pistachios are seeds of the tree.

Health Benefits of Pistachio

Is Pistachios Are Good For You?

Pistachios are loaded with nutrients like carbohydrates, proteins, antioxidants, amino acids, fats and dietary fiber. They are rich in minerals like phosphorous, potassium, calcium, iron, magnesium, zinc, copper and sodium. Pistachio provides essential vitamins like Vitamin A, C, E and K along with folate, riboflavin, niacin, thiamin and pantothenic acid.

What are the Health Benefits of Pistachios?

Healthy Heart

Improve Heart Health

  • Pistachios are one of the most Vitamin B6 rich foods, which is important for formation of hemoglobin and blood sugar regulation. Getting Vitamin B6 in diet helps to improve cardiovascular health. Pistachios can lower bad cholesterol and cut the risk of coronary heart disease.
  • They lower the levels of lipids and lipoproteins which are the risk factors for heart disease. The omega 3 fatty acids present in serving of pistachios can help lower blood pressure and protect against abnormal heart beat.
  • The high amount of Vitamin B6 also helps in building amino acids essential in transmitting nerve impulses and thus helps in maintaining a healthy nervous system.
  • Pistachios are a great source of amino acid L arginine which is converted to nitric oxide in the body. Nitric oxide plays an important role in vasodilation (widening or dilating of blood vessels). Thus, these nuts enhance the blood flow and manage the blood pressure naturally.

Boost Fertility

  • Proper blood flow is needed for body functions like erectile function. Along with this, Pistachios act as an aphrodisiac and is found to improve sex drive in men and boost fertility.

Sources of Vitamin E

Source of Vitamin E

  • Pistachios are amazing source of Vitamin E which is needed to prevent age related cognitive decline.
  • Pistachios are able to stimulate brain frequencies better than other nuts.
  • Thus, they help to enhance learning and information retention.
  • The oil from the pistachio nut is useful in fighting brain

Premature Aging

  • Inflammation and preserving the essential fatty acids in the brain. The vitamin E in pistachios protects the skin from the damage caused by Ultra violet rays and delays the signs of premature aging.

Weight loss Management

Weight loss Management

  • Pistachios are very helpful with weight management as they are low in calories, high in proteins.
  • They have low saturated fats and high unsaturated fats which is needed for weight management. The fiber in them helps to keep one full for longer periods.
  • Consuming pistachios can keep inches off the waist over time.
  • Pistachios have beneficial effects on triglycerides too.
  • The fat content in them is not fully absorbed by the body.
  • They are the healthiest nuts to be used as a snack in order to lose weight.
  • Eating in shell pistachios also leads to mindful eating as one needs to slowly remove the shell and eat the nuts.

Enhance Gut Health

  • Pistachios promotes healthy gut bacteria as they are high in fiber.
  • They help in smooth digestion of the food and prevents constipation.
  • Consuming pistachios increases the number of butyrate producing bacteria in the gut.
  • Feeding the good bacteria helps them multiply and crowd out the harmful bacteria.
  • The fiber in pistachios is digested by the food bacteria in the stomach which then ferments this fiber and produce short chain fatty acids. This helps in reducing risk of developing digestive disorders, colon cancers and heart diseases.

Helpful in Diabetes

  • Pistachios are known to increase the levels of peptide 1 hormone that regulates glucose levels in diabetes. The nuts have positive effects on glycemic control, blood pressure, inflammation and obesity in diabetic patients. Intake of pistachios lowers the glucose and insulin levels. They have low glycemic index which means they do not cause a large spike in the blood sugar.

Improve Vision Health

  • Pistachios are a rich source of antioxidants lutein and zeaxanthin which are essential for healthy eyes. These antioxidants are found in human retina and taking care of eyes and prevents vision issues.
  • Consuming Pistachios regularly reduces the chances of age-related Macular Degeneration and cataracts. They also protect the eyes against damage caused by blue light. Pistachios also contain zinc which is a vital nutrient for healthy eyes.

Boost Immunity

  • The zinc and Vitamin B6 in Pistachios also boost the immunity and protects the body against various infections.

Pistachios Combat Inflammation

Pistachios Combat Inflammation

  • Pistachios combat inflammation as they are rich in monounsaturated fats and proteins which helps in fighting inflammation for Arthritis patients and also builds strength.
  • The presence of Vitamin A, E and anti-inflammatory properties in pistachios helps in reducing inflammation in any part of the body.

Increase Estrogen Levels

  • Pistachios are very helpful for females as they contain the highest number of phytoestrogens. They can increase the estrogen levels leading to regulated menstrual cycles.
  • They are also good source of nutrition during pregnancy and breastfeeding.

Fight Premature Aging

  • These nuts are very useful for skin and hair. The copper in Pistachios aids the production of elastin which treats sagging skin and prevents the formation of wrinkles.
  • The nuts also help in eliminating dryness from the skin. The saturated fats in these nuts acts as a good carrier or base oil for massage therapies and aromatherapies.

Prevent Anemia

  • The high copper content in Pistachios helps in the higher iron absorption in the body from various food sources. Thus, the intake of these nuts helps prevent conditions like anemia.
  • Pistachios have high ratio of essential amino acids, the building blocks of protein making it exceptionally beneficial for vegetarians.

How to Eat

  • Pistachios are very popular in ice creams and desserts. They are prized high for their unique, slightly sweet flavor. They can be eaten as a snack or on top of a salad and mixed in baked goods for additional flavor.
  • These are delicious, versatile and fun to eat nuts. Pistachios in diet are a great way to improve overall health. It is important to stick to plain, unsalted pistachio nuts in their shells and avoid eating more than one ounce a day. Pistachios must be stored in airtight containers in cool and dry places to last longer.

What are the Signs and Symptoms of Vitamin D Deficiency?

Introduction

Vitamin D has some vital roles to play that keeps the whole body functioning normally. Not like what happens to other vitamins, every cell of the body is  a receptor to it. It functions like hormones. Your body makes it from cholesterol when the body is exposed to the sunlight. It can also be traced in many foods like fatty fish and fortified dairy products, whereas it is difficult to get it alone from our diet. Its deficiency is a common problem. It is estimated that nearly 1 billion people on this globe is facing vitamin D deficiency in their blood.

Signs and Symptoms of Vitamin D Deficiency?

Let us explain the most usual risk factors for vitamin D deficiency:

  • Having dark skin.
  • Being overweight or obese.
  • Living far from the equator where there is little sun year-round.
  • Being elderly.
  • Not eating much fish or dairy.
  • Always using sunscreen when going out.
  • Staying indoors.

Signs and Symptoms of Vitamin D Deficiency?

People who live near the equator usually get exposed to sunlight, in their case the vitamin deficiency is rarely found. Their skin produces enough vitamin D that their bodies require.

Most of them don’t realize that they’re deficient, as symptoms are usually mild. You might not be able to recognize them easily, even if they’re having a vital negative effect on the quality of your life.

Falling Sick too Often:

  • One of its important jobs is to keep your immune system in a strong position so that it is able to fight off many bacteria and viruses, which cause sickness. It gets in touch with cells that are responsible for fighting infection. It can be a major reason when you keep getting cold or fever quite frequently. Many massive studies have shown that the deficiency of vitamin D has the respiratory tract infections that cause colds, pneumonia and bronchitis.
  • After a brief research it is was found that by having the dosage of 4000iu daily may lower the risk of getting respiratory tract infections. In the case of chronic lung disorder (COPD), only those who lacked vitamin D severely showed a remarkable progress after taking a high dose supplement for the whole year.

Back Pain:-

  • Vitamin D helps to develop bone health in many ways. It enhances the body in absorbing the calcium. Its inadequate level might cause the lower back & bone pain. Studies have found a connection between the chronic lower back pain and its deficiency.
  • Research was done on vitamin D’s deficiency and it was found that people who lacked vitamin D had severe back pain that restricted their daily activities. Vitamin D deficiency were doubled to feel the pain in their ribs, joints and legs when compared with those who had a normal level.

Depression:-

  • Vitamin D deficiency can cause a depressed mood, particularly in the old adults. In a research it was found that 65% of people complain about a low blood pressure. The dosage of vitamin D is often very low. Most of the studies conducted showed no results on mood. The dosage of vitamin D to the depressed people showed some effect, including the seasonal depression that happens during the colder months.

Tiredness and fatigue:

  • Vitamin D deficiency can lead to fatigue. Most of the times it is ignored. In many cases it is seen that the blood level gets low and has a negative effect on the quality of life. Once a lady complained about daytime fatigue and headaches.
  • When tested her vitamin D level was just 5.9ng/ml. It was extremely low, anything below 20ng/ml is considered low. Then she took some supplements of food that was rich in vitamin D and her tiredness and headache vanished. A diagnoses was done on the effect of lack of vitamin D on a young lady.

Wounds healing slows down:

  • When the wounds take time to heal, a clear indication that you lack vitamin D. Vitamin D enhances the production of compounds that are required for forming new skin in the wound healing process. A study found out that dental surgery healing was compromised by deficiency of vitamin D.
  • It was reported that vitamin D has a role in controlling inflammation and fighting infections that healed the wounds.  People who lacked vitamin D had higher level of inflammation that jeopardized healing. Patients of leg ulcers who lacked vitamin D, when vitamin D is provided to them their ulcer size reduced by 28%.

Bone loss:

  • Lots of older people who lost bones believed that they lacked calcium, but lack of vitamin D was also found. Low bone mineral density means that your bones have lost their minerals and calcium. It means that the older adults, especially the females have a risk of frequent fractures. In a study carried on 1100 ladies, who were middle aged, it was found that most of them lacked vitamin D, so they all had a low bone density and low bone minerals.
  • The ladies who had low vitamin D, when fed with foods rich in vitamin D showed no improvement in bone density, however their blood level improved. Adequate intake of vitamin D maintains the blood level and is seen as a good strategy for protecting bone mass and reducing risk of frequent fractures.

Hair Loss:

  • Autoimmune disease characterized by severe hair loss from the head and other parts of the body, when you get infected by Alopecia areata. Rickets happen that causes soft bones as in children due to lack of vitamin D.
  • When vitamin D is so low then you run the risk of acquiring alopecia areata and it may develop this disease further. So low level of vitamin D is associated with severe hair loss.
  •   Many other foods affect the health of your hair. If you don’t want a hair loss there are 14 best foods to avoid it.
  • These are the major factors that are responsible if your body lacks vitamin D. You tend to acquire any of the above mentioned diseases, if deficiency of vitamin D in your body. So the importance of vitamin D is necessary to mobilize your body normally.