Tag: Herbal Supplements

What are the Signs and Symptoms of Vitamin D Deficiency?

Introduction

Vitamin D has some vital roles to play that keeps the whole body functioning normally. Not like what happens to other vitamins, every cell of the body is  a receptor to it. It functions like hormones. Your body makes it from cholesterol when the body is exposed to the sunlight. It can also be traced in many foods like fatty fish and fortified dairy products, whereas it is difficult to get it alone from our diet. Its deficiency is a common problem. It is estimated that nearly 1 billion people on this globe is facing vitamin D deficiency in their blood.

Signs and Symptoms of Vitamin D Deficiency?

Let us explain the most usual risk factors for vitamin D deficiency:

  • Having dark skin.
  • Being overweight or obese.
  • Living far from the equator where there is little sun year-round.
  • Being elderly.
  • Not eating much fish or dairy.
  • Always using sunscreen when going out.
  • Staying indoors.

Signs and Symptoms of Vitamin D Deficiency?

People who live near the equator usually get exposed to sunlight, in their case the vitamin deficiency is rarely found. Their skin produces enough vitamin D that their bodies require.

Most of them don’t realize that they’re deficient, as symptoms are usually mild. You might not be able to recognize them easily, even if they’re having a vital negative effect on the quality of your life.

Falling Sick too Often:

  • One of its important jobs is to keep your immune system in a strong position so that it is able to fight off many bacteria and viruses, which cause sickness. It gets in touch with cells that are responsible for fighting infection. It can be a major reason when you keep getting cold or fever quite frequently. Many massive studies have shown that the deficiency of vitamin D has the respiratory tract infections that cause colds, pneumonia and bronchitis.
  • After a brief research it is was found that by having the dosage of 4000iu daily may lower the risk of getting respiratory tract infections. In the case of chronic lung disorder (COPD), only those who lacked vitamin D severely showed a remarkable progress after taking a high dose supplement for the whole year.

Back Pain:-

  • Vitamin D helps to develop bone health in many ways. It enhances the body in absorbing the calcium. Its inadequate level might cause the lower back & bone pain. Studies have found a connection between the chronic lower back pain and its deficiency.
  • Research was done on vitamin D’s deficiency and it was found that people who lacked vitamin D had severe back pain that restricted their daily activities. Vitamin D deficiency were doubled to feel the pain in their ribs, joints and legs when compared with those who had a normal level.

Depression:-

  • Vitamin D deficiency can cause a depressed mood, particularly in the old adults. In a research it was found that 65% of people complain about a low blood pressure. The dosage of vitamin D is often very low. Most of the studies conducted showed no results on mood. The dosage of vitamin D to the depressed people showed some effect, including the seasonal depression that happens during the colder months.

Tiredness and fatigue:

  • Vitamin D deficiency can lead to fatigue. Most of the times it is ignored. In many cases it is seen that the blood level gets low and has a negative effect on the quality of life. Once a lady complained about daytime fatigue and headaches.
  • When tested her vitamin D level was just 5.9ng/ml. It was extremely low, anything below 20ng/ml is considered low. Then she took some supplements of food that was rich in vitamin D and her tiredness and headache vanished. A diagnoses was done on the effect of lack of vitamin D on a young lady.

Wounds healing slows down:

  • When the wounds take time to heal, a clear indication that you lack vitamin D. Vitamin D enhances the production of compounds that are required for forming new skin in the wound healing process. A study found out that dental surgery healing was compromised by deficiency of vitamin D.
  • It was reported that vitamin D has a role in controlling inflammation and fighting infections that healed the wounds.  People who lacked vitamin D had higher level of inflammation that jeopardized healing. Patients of leg ulcers who lacked vitamin D, when vitamin D is provided to them their ulcer size reduced by 28%.

Bone loss:

  • Lots of older people who lost bones believed that they lacked calcium, but lack of vitamin D was also found. Low bone mineral density means that your bones have lost their minerals and calcium. It means that the older adults, especially the females have a risk of frequent fractures. In a study carried on 1100 ladies, who were middle aged, it was found that most of them lacked vitamin D, so they all had a low bone density and low bone minerals.
  • The ladies who had low vitamin D, when fed with foods rich in vitamin D showed no improvement in bone density, however their blood level improved. Adequate intake of vitamin D maintains the blood level and is seen as a good strategy for protecting bone mass and reducing risk of frequent fractures.

Hair Loss:

  • Autoimmune disease characterized by severe hair loss from the head and other parts of the body, when you get infected by Alopecia areata. Rickets happen that causes soft bones as in children due to lack of vitamin D.
  • When vitamin D is so low then you run the risk of acquiring alopecia areata and it may develop this disease further. So low level of vitamin D is associated with severe hair loss.
  •   Many other foods affect the health of your hair. If you don’t want a hair loss there are 14 best foods to avoid it.
  • These are the major factors that are responsible if your body lacks vitamin D. You tend to acquire any of the above mentioned diseases, if deficiency of vitamin D in your body. So the importance of vitamin D is necessary to mobilize your body normally.

The Best Place for Ayurvedic Treatment in India – Planet Ayurveda

Planet Ayurveda is a leading manufacturer of herbal products with strict adherence to ancient Ayurveda. Ayurveda is a science that relates back to 5000 years and works on the principals of three energies: Vata, Pitta and Kapha. These three energies govern all the body processes in all levels of our life. Vata governs the movements, Pitta governs the body heat and transformation and Kapha governs the growth, structure and lubrication in the body.

Herbal Products

  • Planet Ayurveda offers Herbal Products in a wide range that includes Herbal Capsules, Herbal Powders, Herbal Teas, Herbal Tablets, Herbal Juices, Herbal Panchakarma Massage Oil, Beauty and Cosmetic products. Planet Ayurveda is dedicated to the promotion of natural herbs and is striving to bring their benefits to the common man

Planet Ayurveda is the brain child of renowned doctor, Dr. Vikram Chauhan ,who is its CEO and Founder . He is an expert Ayurveda Consultant in Chandigarh and has a vast experience with herbs and their applied uses. He checks about 30 patients in this clinic daily so the products developed by him are mainly influenced by his own practice. His book on Ayurveda: God’s Manual for Healing is worth reading.

Team of Planet Ayurveda Doctors & Ayurvedic Practitioners

  • The team of Doctors include Dr. Meenakshi Chauhan, Dr. Vaidya Madan Gulati in India, Dr. Rupali in Singapore, Dr. Reynaldo Abad in Phillipines, Dr. Benarifa Ali in Algeria and Dr. Lynn Goon in Nigeria.
  • The Team of ayurvedic practitioners include Mr. Khabir Southwick in California, Ms. Karolina Kichevska in Macedonia, Ms. Viera Spackova in Slovakia and Mr. Aleksandrs Lahtionovs in Latvia.

Dr. Meenakshi Chauhan who is the head consultant Ayurvedic Physician at Planet Ayurveda is also wife of Dr. Vikram Chauhan . She is one of the best Ayurvedic doctor’s of North India.

Planet Ayurveda believes in traditional system of Ayurveda. Ayurveda believes in not just relieving the current symptoms but uprooting the cause of the problem so that there are less chances of it occurring again. The predominant dosha /energy imbalance is the main consideration in treating the patients. Taking just one medicine does not treat the problem. Products are available in the form of packages for patients convenience. It is very easy to identify what package is needed as the names are related to the problems like Acidity care pack, Allergy care pack, Autoimmune Care pack ,Anemia Care pack and the list goes on. For every disorder, a complete dosage instructions and a diet chart is advised by the team of doctors that need to be followed along with the medicines for best results. A list of home remedies is also given by the doctors to the patients. Follow up is done via phone and emails.

Social Media of Planet Ayurveda

  • Planet Ayurveda keeps updating about Ayurveda, health, herbs and other necessary nutrition related topics on various social media channels like you tube and face book. Testimonials and reviews from patients are easily accessible to others. The patients have been successfully treated for chronic problems like Advanced kidney disorders, Ulcerative Colitis , Irritable Bowel Syndrome , Arthritis problem , Anal Fistula, Infertility problems, Asthma and allergy treatment, Diabetes treatment, Hepatitis B, Thyroid, Vertigo, Psoriasis, Liver cirrhosis, Endometriosis and Fibroids. The testimonials and you tube videos are proof that some diseases can be cured completely with Planet Ayurveda medicines. Problems like Endometriotic Cyst that needed surgery can be fixed with herbal medicines. The medicines even helped kidney patients who were undergoing dialysis.

The products have given excellent results in problems like hair loss, ageing, acnes, healthy weight loss and weight gain treatment, insomnia, low immunity, piles, leucorrhoea, indigestion, back pain, blood pressure, cholesterol, anemia, menopause, migraine, skin problems and any kind of stress /anxiety related issues.

Best Ayurvedic Center in India

Natural Supplements

  • Planet Ayurveda provides natural supplements which are excellent to maintain the overall health. The products are known to have no significant side effects. The products have certifications of authenticity and are standardized herbal formulas which are stringently tested for purity and consistency. The products are tested for heavy metals and microbes. The products are manufactured using herbs from the Himalayan Mountains and serene regions of India.
  • The products are made with pure herbal extracts and are free from any kind of binders, preservatives, fillers, artificial flavors, etc. Planet Ayurveda is GMP certified, US- FDA registered and ISO 9001:2008 certified Ayurvedic Company. Planet Ayurveda stands out when it comes to comparing with other Ayurvedic companies as the products are 100% vegetarian capsules made from plant cellulose and not from hard gelatin . This is also one reason why products from Planet Ayurveda are prices a little higher. The products are made using standardized extracts and are filled 500 mg in the capsules and not regular extracts filled 250 mg in capsules.

Planet Ayurveda Brand Products are popular all over the world covering USA, Europe, South East Asia and Australia. The products are mainly categorized as traditional pharmacopeial preparations and branded or Patent Proprietary Products.

National Distributors

  • In India, the company has distributors in Punjab, Haryana, New Delhi, Madhya Pradesh, Uttar Pradesh, Tamil Nadu, Maharashtra, Dadra and Nagar Haveli, Talengana, West Bengal, Bihar, Chhattisgarh.

International Distributors

  • International Distributors include those in Balkan countries, Czeh Republic and Slovakia, Switzerland, Latvia, Estonia, Lithuania, Singapore, Nigeria, Algeria, Fresno in California, Massachusetts, Romania, Philippines, Gulf Countries, Puerto Rico, Peru, Trinidad and Tobago, Canada, Bangladesh, Ghana and Nepal.

Download Planet Ayurveda App

  • Planet Ayurveda also has a google app that can be downloaded for free to identify the body and mental type and gives one recommendations on diet and lifestyle that is best for the person. The app is a source of knowledge of Ayurvedic medicines and treatment

Achievements of Planet Ayurveda

  • Planet Ayurveda was awarded “Health Excellence Award for All India Business and Community Foundation” and Dr. Vikram Chauhan was awarded “Rajiv Gandhi National Award by Govt. of India during “Rashtriya Ekta Samman” in the field of Ayurveda. He also received Award from Malaysian Health care Sdn