Tag: high blood pressure

What Are The Health Benefits Of Eating Beetroot?

Overview

Going natural is the best way to have a healthy life as no shortcut is there which can help you get that natural glow. Beetroot is an amazing and coolest thing given to us by nature. It is the taproot portion of the plant (beet). This article is all about beetroot and its numerous health benefits. It is used to eat as a vegetable, salad, for medicinal purpose and also as a natural colorant. This sweet root vegetable is not  only a simple vegetable but is a storehouse for amazing nutrients that may help you to get a healthy life. It is recommended to drink its juice or have it as a salad, better than cooking it, As during cooking some nutrients that beetroot contains might get lost and also juice is easier to digest.

beetroot health benefits

Let’s explore the different health benefits of this sour and earthy taste vegetable.

Health Benefits of Eating Beetroot

1. Lowers the blood pressure-

  • Drinking beetroot juice daily helps to lower the blood pressure as it contains nitrates compounds which get converted into nitric acid when reaches in the body and helps to relax and broaden the blood vessels.

High Blood Pressure

2.Help to Treat Anemia

  • Chukandar, as it is known in Hindi, has been used since ages to treat anemia by Indian people. This quality of beetroot is due to its high content of folate and as everybody knows it is necessary for the production of red blood cells in the bone marrow. Hence, helps to treat anemia.

These are the early symptoms-Increase in heartbeat, dryness in the body, decreased sweating, and lethargy in the body. With the use of Chukandar, it can be treated naturally.

3.Prevent Heart Diseases

  • As said above, beetroot is rich in nitrates which helps to lower the blood pressure. Hence, ultimately decreasing the risk of cardiovascular diseases. Impaired oxygen delivery to skeletal muscles results in decreased movements of arms and legs, less physical activity resulting in obesity and heart diseases. While Chukandar helps to improve oxygen supply to these skeletal muscles, preventing heart diseases.

4. Increases Stamina

  • Having a glass of beetroot juice daily have proved to boost up the stamina and energy levels. Some study shows that drinking chukandar juice enhances the levels of plasma nitrates and improves the physical performance of the person.
  • High levels of nitrates in the chukandar improve the blood flow, enhances stamina. It is found that  beetroot decreases the use of the chief source of energy of the body, i.e. adenosine triphosphate. This leads to more energy saved in the body and helps to stay energized for a long time.

health benemfits of eating beetroot

5. Fights Cancer-

  • Though it is only in the studies yet but is promising that extract of the beetroot decreases the tumor formation in the body. Use of it for treating breast cancer, pancreatic cancer, and prostate cancer is being studied.

6. Good for the liver-

  • Liver is an organ which is usually overloaded with unhealthy foods, excessive alcohol, and exposure to certain toxic things. It may help your liver to remove toxins that are needed to be thrown out of it.Chukandar detoxifies the liver and clears out the accumulated toxins in it. It decreases the fatty depositions in the liver. This is due to the betaine content of beetroot which helps to protect your liver and stay healthy.

7. High Source of Nutrients

  • Vitamin C, potassium, fiber, and manganese are found in abundance in the chukandar. As we know potassium is very essential for the good function of muscle and nerves while manganese is vital for liver, bones, pancreas, and kidneys. Vitamin B folate decreases the risk of birth defects in the child.

8.  Relieves Inflammation-

  • Beetroot is an amazing anti-inflammatory vegetable owing to its high content of fiber, folate, and betalains. Juice of chukandar is the best way to combat inflammation naturally. Also, its extract eases the inflammatory symptoms in kidneys.

9. Enhance Brain Health

  • Nitrates content of beetroot gets convert into nitric oxide when reaches in the body which promotes the communication of the brain cells, hence increasing the healthy brain activity. Juice of this wonderful vegetable is found to be effective in helping to treat Alzheimer’s disease. Increased blood flow to the brain by drinking beetroot also has a therapeutic effect on the brain.

10. Manages Blood sugar level

11. Improves Digestion-

  • Beetroot is rich in fiber content, thereby it aids the digestion and improves blood flow to the organs. It prevents any kind of digestive health ailments if taken daily in the form of juice or salad.

Amazing Health Benefits of Beetroot

12. Decreases Bad Cholesterol

  • Regular consumption of the chukandar helps to decrease the level of bad cholesterol and maintains the level of good cholesterol in the blood. These amazing effects are owing to its high content of soluble fiber.

13. Enhances Sexual Health

  • Beetroot is full of boron which increases the production of sex hormones. Hence helps to have a great sex life. Also, the Betaine present in chukandar calms and relaxes the mind, which will ultimately make a person happier and in a good mood. Sexual weakness is also treated by the use of beetroot in many countries.

14. Accelerate Healthy Weight Loss

  • Beetroot has a high amount of natural sweetness and anybody who wants to lose weight can use it as a natural sweetener in place of the normal refined sugar. Also, the high fiber content of this vegetable makes it the best choice for those thinking to lose weight.

15. Slow down the Aging-

  • Vitamin content of beetroot helps to delay the aging properties. Lutein content of this vegetable works as an antioxidant which prevents the oxidative damage in the body, thereby slowing the aging process.

How to Control High Blood Pressure – Hypertension

High Blood Pressure is getting common these days and we can say its one of the common complaint which can be done by any age group. The definition of blood pressure medication- The pressure made by blood on the walls of arteries while flowing through them. It can be systolic blood pressure-Is the pressure in the blood vessels when the heart contracts and send the blood to the arteries.

Diastolic Blood Pressure – It is a pressure in the arteries when the heart rest between the pumping of blood. In other words, we can say- Hypertension is described as raised blood pressure on the walls of arteries, both systolic and diastolic.

High Blood Pressure

What is the Normal Range of Blood Pressure?

  • The normal BP is 120/80mm Hg, which may vary depending on age and sex. In Hypertension Systolic BP raise to or above 140mm Hg and Diastolic raise to or above 90mm Hg.

Eating Habits

  • Our eating habits play an important role in managing one’s health condition. What we eat is not proper or healthy, doesn’t suit our body leads to many health issues. Same goes with high blood pressure, the diet and lifestyle should be appropriate.

So let’s discuss the diet to have a healthy and normal blood pressure which can keep us far from High blood pressure.

  • When one feels sudden headache, weakness and dizziness- it can be due to fluctuation in the normal blood pressure. It can be high or low. The older or the aged people face the problem of high or low BP more commonly.
  • Some people take medication to immediately control the high blood pressure and some believe in home remedies and ayurvedic treatment. One who is suffering from high BP should be aware of the diet that should be followed along with the treatment. Today through this article we will explore the diet for maintaining normal BP.

Normal Blood Pressure

The Normal and healthy BP-120/80 mm Hg, which may vary according to the age, sex and health condition of a person.So when the blood pressure (BP) is high its called Hypertension/ High blood pressure and when its low is Hypotension/ low blood pressure. When our blood pressure is high, our heart has to work hard for the supply of blood which can result in the weakness of heart. When one knows and eats the right and healthy diet than can’t stop the development of this disease.

When one faces these Symptoms Should take the Consultation

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine
  • Weakness and blurred vision
  • Difficulty to speak and understand anything
  • Feeling of heaviness and pain in the chest

The Healthy Diet that has to be followed in High BP

  • The food should be rich in magnesium, calcium, and potassium. Green vegetables, lentils, beans, onions, garlic, almonds, and oranges. These nutrients are adequate.
  • Daily eat fruits and 3 to 4 walnuts and almonds 7 to 5should be added in the diet.
  • Fruits- Apples, guava, pomegranate, banana, melon, grapes, eat pineapple,, and papaya.
  • Garlic has anti-lipid, anti-cholesterol, and blood thinner property which makes it healthy to be eaten in high BP. Every morning on an empty stomach eat 2 buds of garlic for 3 months. This measure seems to control BP.
  • Citrus fruit, lemonade, soup, coconut water, salad, soy, edible linseed, and black gram.
  • Spinach, cabbage, goose foot, apple gourd, pumpkin, green leafy vegetables and pumpkin can be taken asyour high blood pressure diet and exercise along with it
  • The water intake should be good. 8 to 10 glasses of water must be drunk.
  • Soybean oil should be used for cooking food as it is a good remedy for high blood pressure.
  • Intake of salad in your diet is very healthy. Add onions, tomatoes, radish, carrot, cucumber, and cabbage in the salad. It will help in keeping BP normal.
  • Low-fat milk and buttermilk can be taken without adding salt in it. If one is having high blood pressure should include omega-3, walnut, linseed, and almonds in their diet.

The Diet that has to be stopped in high BP

  • Intake of salt should be less
  • Taking too much coffee and tea can be the reason for high BP
  • Cooking should be done without salt to avoid and manage symptoms of high BP
  • Avoid taking- Azinamoto, baking powder, baking soda, and sauces
  • Avoid packed food
  • Fatty and greasy food should be avoided
  • Avoid consumption of alcohol and smoking

The reasons which lead to high blood pressure are-

  • Disturbed lifestyle
  • Tension
  • Obesity
  • Age factor
  • Unhealthy eating habits
  • Kidney failure
  • Genetic reason
  • Diabetes
  • Obesity
  • Too much physical exertion
  • Pregnancy

Planet Ayurveda offers an herbal pack which is made by the combination of herbs. These are pure and natural recommended by CEO and founder of Planet Ayurveda. The herbs used in this pack have the potency to manage and treat the Hypertension / High Blood Pressure. The pack is HYPERTENSION CARE PACK

What are the Best Herbal Remedies for HYPERTENSION

ARJUN TEA

  • It is a herbal tea and one of the bestselling classical products by Planet Ayurveda. This herbal tea is the formulation of herbs- Terminalia Arjuna, Cinnamon, Cardamom, Boerrhavia diffusa and Ficus religiosa. The main ingredient of the herbal tea is Arjuna tree bark. Arjun Tea is a natural supplement which can be used daily and this is used as a health beverage to support the circulatory system and maintain healthy cholesterol levels in the blood.

TOTAL HEART SUPPORT

  • This is in the form of capsules and is made by the combination of standardized extracts-Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). These capsules help to maintain the heart muscles and support the nervous system .

PITTA BALANCE

  • It is again in capsule form and is a natural supplement which supports the digestion and maintains the health of the stomach and the intestines. These herbal capsules are made with the combination of- Praval Pishti, Akik pishti, Jawar mohra pishti, Kamdudha ras, Mukta pishti, and Giloy satva.

SARPAGANDHA GHAN VATI

  • It is in tablet formula and is a single herb formulation- Sarpagandha (Rauwolfia serpentina). This herbal plant contains alkaloids, carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins, and terpenes in it. This herb is given with a combination of other herbs and it supports healthy blood pressure.
  • . Sarpagandha Vati is very effective in maintaining a healthy sleep pattern and helps in maintaining healthy circulatory system.

Herbal Remedy for High Blood Pressure

Recommended Dosage

  • Arjuna Tea – 1 cup once daily.
    Total Heart Support – 1 capsule twice daily after 30 mins of the meals.
  • Pitta Balance – 1 capsule twice daily after 30 mins of the meals.
  • Sarpagandha Ghan Vati – 2 tablets twice daily after 30 mins of the meals.

Note

  • Taking healthy diet along with HYPERTENSION CARE PACK is the best way to avoid high blood pressure also control and manages the raised level of BP.