Tag: Home remedies for ulcerative colitis

If You Suffering from Ulcerative colitis? – Natural Diet and Home Remedies

Introduction

Ulcerative Colitis is a chronic auto immune disease of the large intestine or colon wherein inflammation brought on by the faulty immune response creates ulcers or sores in the lining of the colon.

Due to changing eating habits as well as changing lifestyle, abdominal problems like- gastritis, bloating, constipation are becoming most common. These issues are looked quite simple to handle but if not diagnosed or treated early may result into a disease called as “Ulcerative Colitis

Ulcerative colitis treatment in Ayurveda

According To Ayurveda

  • As Ayurveda believes in curing the disease from the root, this problem has a proper solution. According to Ayurveda, it initiates with mild diarrhea then it leads to stools with Ama [toxic substances] then results in constipation.
  • In Ayurveda, it is also known as Pittaj Grahani

Lifestyle Changes

  • Simple lifestyle changes and little change in diet can help in not only relieving the symptoms of Ulcerative colitis, but also managing the problem and lengthening the time between the flare ups.

7 Home Remedies for Ulcerative Colitis

Home Remedies/ Natural Diet to Manage Ulcerative Colitis

  • A very effective and easy home remedy to deal with UC symptoms at home is to eat mints.
  • Mint helps in improving the functioning of digestive system and nervous system.
  • By eating mint, the saliva glands start working more and this helps with digestion.

Chamomile Tea

  • Chamomile Tea is another home remedy with amazing curative powers.

How To Make

  • It can be prepared by boiling two spoons of Chamomile flower powder in a glass of water for about 10 minutes, strain it and add some honey for the stage.
  • Chamomile helps in reducing inflammation in the colon as it has a soothing effect on the intestinal tract.
  • It can be taken daily by the patient.

Calendula Flower Tea

  • One may also prepare Calendula Flower Tea in the same way and drink it as a safe remedy for UC.

Apple Cider vinegar

How to Take

  • Apple cider vinegar (two spoons) mixed with honey in a glass of water right before each meal is another effective solution for UC.
  • It can be taken twice a day.

Plain Cultured Yogurt

  • Plain cultured yogurt/ curd has probiotics (live bacteria) which is beneficial for a healthy digestive system.
  • One needs to increase the intake of Probiotics in the diet.

Fresh Juices

  • Carrot juice,Pomegranate juice (50 ml daily)
  • Rose Petal juice
  • Marigold Flower Juice
  • Coriander Leaves juice
  • Indian Rosewood leaves juice

How to Take

  • It can be taken on a daily basis (1 spoon two to three times a day).
  • This provides the body with antioxidants and helps in treating UC.

Olive oil

How to Take

  • Olive oil (two spoons) mixed with a glass of warm water
  • It can be taken daily for a week.

Benefits

  • Olive oil is known for immunomodulatory properties and monosaturated fats.
  • It has anti-inflammatory properties as well and is perfectly safe to be used in treating UC.

Fenugreek Seeds

How to Take

  • Fenugreek seeds may be boiled in water for 10 minutes, strained and some jiggery powder may be added to it for taste.
  • This mixture can be taken on empty stomach daily for a week.

Benefits

  • Fenugreek seeds help in speeding up the recovery by providing a protective coating along the intestinal tract.
  • Fenugreek seeds are known for its anti-inflammatoryproperties, Vitamin C and Vitamin A, iron and calcium content.

Coconut Water with Honey

How to Take

  • A very easy way to treat UC at home is drinking coconut water with honey mixed with it on empty stomach first thing in the morning for at least one week.

Benefits

  • This drink boosts energy, prevents dehydration, enhances immunity and helps cure ulcers.

Rice Water

How to Take

  • Rice Water is also considered a good option to ease the symptoms of UC.
  • It can be prepared by boiling a cup of rice in three cups of water for twenty minutes.
  • After the rice settles down, strain it and drink the remaining water.

Best Fruits to Eat in UC

  • The best fruits that a UC patient should take on a regular basis are apples and bananas.
  • One should try to eat steamed apples, two times a day to alleviate pain and heal sores of the colon.
  • Apples are rich in phosphorous and iron and are very helpful in treating UC.
  • Seedless grapes, peaches, soft melons and avocados may also be taken

Turmeric

  • Turmeric may be mixed in a glass of warm milk and taken before bed time for a week.
  • It is well known for its antibiotic, anti-inflammatory and antiviral properties.

Wheat grass

  • Wheat grass is an anti-oxidant and has anti-inflammatory properties too.
  • It is very soft on the stomach and provides instant relief from the severe pain of UC.

How to Take

  • One can easily prepare wheat grass juice by mixing two spoons of wheat grass powder in warm water.
  • The mixture can be taken twice daily for one week.

Tips

  • It is very important to increase the intake of water.

Diet Plan for Ulcerative Colitis Patients

Recommended Diet – Foods to Eat & Avoid

  • The recommended diet includes vegetables like turnip, potatoes, radish, carrot, bael fruit, spinach, Bottle Gourd, Ridge Gourd, Ash Gourd, Songe Gourd and Round Gourd and green lentils. Vegetables should be without seeds.
  • Soft Bland Foods– These kinds of foods are very beneficial in some of the digestive tract problems such as ulcerative colitis. Soft, bland foods which can be used in ulcerative colitis are oatmeal, puffed rice, hominy grits, wheat cream, boiled eggs, gelatin, mashed potatoes, cooked vegetables such as asparagus, mushrooms, carrots and spinach and brown rice.
  • Taking Folic Acid, Vitamin C, Omega 3 fatty acid supplements are also recommended. Vitamin C is easily found in foods like red bell peppers, parsley, strawberries and spinach.
  • It is very important to avoid foods that can aggravate the UC symptoms. One needs to avoid dairy products like milk/cheese/butter, foods rich in fiber like cauliflower/cucumbers, spicy foods or spices like red chili, cloves, black peppers, turmeric and asafetida, citrus fruits like lime, lemons, orange, pineapples and tomatoes, alcohol, caffeine and carbonated drinks. It is advised to minimize the consumption of kidney beans, chick peas, black eyes beans, black grams, brinjal, ladyfinger etc. Eating small meals frequently works best for UC patients.
  • The best thing to do is to avoid stress as much as you can by practicing stress relieving techniques like yoga, meditation, deep breathing and progressive muscle relaxation. Once stress is under control, the heart rate, blood pressure, respiration rate becomes normal and blood and nutrients move into the core to support digestive function.

Ulcerative Colitis Treatment in Ayurveda-Diet & Home Remedies

Ulcerative Colitis: General idea

Ulcerative Colitis is a commonly-occurring inflammatory bowel disease which can result in the formation of ulcers, thereby causing the swelling of the colon (the large intestine). The condition is debilitating, and it can basically incapacitate the affected individuals, making it difficult for them to perform day-to-day routine activities.

In Ulcerative Colitis, the inner layer of the colon gets inflamed due to harmful bacteria. As a result, the intestinal area of the sufferers becomes quite narrow, and they experience a lot of discomfort and difficulty in passing stool.
Ulcerative colitis natural remedies

Ulcerative Colitis can trigger the occurrence of several chronic issues like severe diarrhoea, joints pains, vomiting, inflammation of the colon, soreness of the digestive tract, and digestive problems. The condition can also result in the scarring of bile ducts and pancreas; and, in some cases, it can even lead to potentially life-threatening complications.

The onset of Ulcerative Colitis is mostly quite gradual, and the condition can worsen over a period of time. The symptoms of the condition can undergo a change over time, and can range from mild to severe. The most common indications of the disease include abdominal pain, gastrointestinal problems, fever, blood or pus in stool, urgency to use the bathroom, anaemia, poor appetite, weight loss, and rapid heart rate.

Diet & Home Remedies for Ulcerative colitis

Dietary recommendations for patients of Ulcerative Colitis

  • The patients of Ulcerative Colitis are advised to consume some specific foods to remain nourished and healthy; and, at the same time, avoid certain foods which can make their condition worse. Specifically, some of the dietary recommendations for Ulcerative Colitis patients have been listed below:

Eliminate foods which can worsen inflammation

  • Ulcerative Colitis patients should not eat foods which can increase inflammatory symptoms and cause further discomfort to them. The foods which should be eliminated from their diet include white bread and other refined carbohydrates, packaged foods, processed foods, trans fats, and sugar. In addition, spicy and junk foods should also be avoided.

Increase the intake of Phytochemicals

  • The symptoms of Ulcerative Colitis can be significantly reduced by consuming a diet which has abundance of ‘phytochemicals’ (chemicals which are found in plants). A phytochemicals-rich diet ideally includes apples, bael, Indian gooseberry (amla), green tea, olive oil etc.

Eat a low-fiber diet

  • For relieving the symptoms of Ulcerative Colitis, the sufferers of the condition should eat a low-fiber diet and avoid the consumption of buttery and greasy foods, fruits with seeds, citrus fruits, ginger and garlic. Moreover, since most of the Ulcerative Colitis patients suffer from ‘lactose intolerance’, the consumption of milk and other dairy products should also be avoided.

Overall, the diet which Ulcerative Colitis patients need to follow should include vegetables like pumpkin, bottle gourd, ridge gourd, ash gourd, and round guard. Furthermore, a balanced diet for these patients should also contain proteins, complex carbohydrates, essential minerals, fats, vitamins and other nutrients in adequate quantity. The sufferers of this condition should eat several small meals a day, and also drink plenty of water in order to remain hydrated, especially during a bout of diarrhoea. Since the condition can lead to deficiency of calcium or Vitamin D (and bone loss), the sufferers should take a natural calcium and Vitamin D supplement.

Home Remedies for Patients of Ulcerative Colitis

  • Ulcerative Colitis symptoms can also be effectively relieved with the help of some simple and time-tested home remedies. A few common home remedies which can be very beneficial for Ulcerative Colitis patients are:

Herbal tea

  • Herbal tea is an excellent home remedy for managing abdominal pain, acidity, bloating and some of the other symptoms of Ulcerative Colitis. For best results, the sufferers of this condition should consume a cup of herbal tea once or twice a day. The tea should be prepared using cumin, fennel, cumin, and thyme.

Apples

  • The intake of apples is also a useful home remedy for Ulcerative Colitis. The disease can drain out a lot of blood from the body of the patients and can, thus, result in loss of iron. For replenishing the lost iron, the consumption of apples can be very beneficial because apples are a rich source of iron. Eating apples after meals can prevent Ulcerative Colitis symptoms like bloating. Boiled apples can also be used for desired results in managing the disease.

Bananas

  • Eat two bananas daily or add chopped bananas slices to a cup of yogurt. This will help in boosting nutrition and treats diarrhoea.

Pomegranate juice

  • Another beneficial home remedy for Ulcerative Colitis is the consumption of pomegranate juice. This juice can provide relief from pain, bleeding and other symptoms. The patients suffering from Ulcerative Colitis are advised to drink at least 50ml of pomegranate juice two times a day.

Goond katira

  • It is another wonderful home remedy for the same. Soak a piece of it in a glass of water for few hours and mix well to drink later.

Rose petals juice

  • Another amazing home remedy for ulcerative colitis is here. 2 tbsp daily, twice can also help in an effective way to deal with bleeding and burning feeling.

Beneficial herbs

Certain useful herbs also have proven properties to relieve most of the painful and inflammatory symptoms of Ulcerative Colitis. The herbs which are particularly beneficial for the patients suffering from this disease include: Kutaja (Halorrhena antidysentrica), Musta (Cyprus rotundus), Lodhra (Symplocos racemosa), Bilva (Aegle marmelos), Daruharidra (Berberis aristata), and Patha (Cissampelos pareira).

Conclusion

  • The dietary recommendations and home remedies discussed above briefly mean that the patients of Ulcerative Colitis should eat foods which can reduce the symptoms of flare-ups, and avoid the consumption of unhygienic food items.