Tag: How To Control Diabetes Naturally

Significant Health Benefits and Uses of Cinnamon

Overview

Cinnamon is an extremely delicious spice. It has been known  for its strength of possessing medicinal properties since ages. Even modern science also confirms it. It is made from the bark of a tree called Cinnamomum. It is used since the ancient times in Egypt and was very rare and served as a gift to the kings & monarchs that were the rulers in those times. But now it has become quite cheap and is available in every nook & corner of this planet.

Health Benefits of Cinnmon

There are 2 types of cinnamon;

Ceylon Cinnamon

  • Also called the true cinnamon.

Cassia Cinnamon:

  • The usual cinnamon which people use it in their daily cooking without knowing it’s benefits.

What is Cinnamon?

  • Generally it is made after cutting the stems of Cinnamomum tree.
  • It is found in the inner bark of this tree and all wooden parts are removed.
  • It is left alone to get dry.
  • It’s bark roll into curls and are called cinnamon sticks.
  • These sticks are grind to form cinnamon powder.
  • It has a unique and distinctive smell and has an amazing flavor due to it’s oily condition that carries a compound known as cinnamaldehyde.
  • This very compound has  powerful effects on health of the body and in maintaining metabolism.

Cinnamon is a Rich anti-oxidant

  • Free radicals are known to cause oxidative damage to your body, cinnamon carries anti-oxidants called polyphenols that help in butchering the free radicals.
  • All the spices were studied to know their strength in having anti-oxidantal powers and cinnamon was a clear winner.
  • It was found to be better than super foods like oregano and garlic.
  • It is so strong that it can also be used as a food preservative.

Significant Health Benefits and Uses of Cinnamon

Significant Health Benefits and Uses of Cinnamon

1.Protects against heart diseases:

  • Heart attack is the most common disease, killing pre-maturely millions every year around the globe.
  • People who have type 2 diabetes; just 1 gram (half a teaspoon) of cinnamon per day is enough to control it.
  • It reduces the levels of total cholesterol, bad LDL cholesterol and triglycerides and keeps the level of good cholesterol stable.
  • A recent study was conducted on how much cinnamon is needed to regulate these controls, it was found to be mere 120 mg a day was more than sufficient.
  • It has also shown to lower blood pressure in animals.
  • All these factors reduce the risk of getting a heart attack or any other heart related disease.

Cinnamon is anti-inflammatory:

  • Inflammation is incredibly important. Cinnamon strengthens your immune system so that your body can fight off all the infections and repair the tissue damage.
  • Inflammation can become dangerous if it is chronic and works against the body’s own tissues. This is where cinnamon steps in, research shows it to have anti-inflammatory properties.

Helpful in Controlling Diabetes

  • Cinnamon has the properties that reduce the high level of sugar present in the blood.
  • The glucose that enters your body after every meal you consume, cinnamon decreases it.
  • It interferes with a large number of digestive enzymes.
  • This process lowers the pace of carbohydrates that are present in your digestive canal.
  • A compound that is present in cinnamon plays the role of insulin on the cells.
  • This process does enhance the glucose uptake in your cells, but still it acts much slower than insulin acts.
  • A research was conducted and it was found that cinnamon can reduce the level of sugar in blood from 10% to 29%.
  • The dose of cinnamon should be correct, from 1 to 6 grams a day is enough.

Helps improve the Nervous System

  • Cinnamon can eradicate a diseases related to brain cells, when they are not functioning normally.
  • For example, called all the neurodegenerative disorders.
  • Parkinson’s and Alzheimer are also sorted out with cinnamon’s help.
  • There are 2 compounds present in cinnamon blocks the buildup of a protein known as tau in the brain that are the hallmark of Alzheimer’s disease.
  • In a research conducted on the effects of Parkinson’s disease in mice, cinnamon did help in saving neurons, neurotransmitter levels are normalized and enhances motor function but more research is going on it’s effects on human brains.
  • These effects need to be studied further in humans beings.

Safe guards you against Cancer

  • Cancer is a dreadful disease that no one wants to get infected affected with. No one is ready to discuss it’s symptoms with anyone, and the public comes to know when it reaches a drastic stage, turning fatal.
  • It is characterized by enormous cell growth. Cinnamon has the talent to stop this production.
  • It plays the role of a thing that reduces cell growth and causes hiccups in the formation of blood vessels in tumors and is toxic to the cancer cells, means kill them all.
  • A study was conducted on mice to find it’s effects on colon cancer, showing it to be a potent activator of detoxifying enzymes present in the colon section, thus stopping the growth of cancer.
  • Further studies also showed the same effect in human colon section.

Saves human bodies against fungal, bacterial & viral infections:

  • One of it’s main ingredients, Cinnamaldehyde helps in fighting against various infections. Cinnamon helps in cleaning the respiratory tracts which gets blocked by fungus.
  • It also hinders the growth of certain bacteria like Listeria and Salmonella
  • The study which was conducted to know how much it did affect the fungus and bacteria is still midway and it needs to be completed at the earliest.
  • But it’s microbial effects have shown the safe guarding effects from tooth decay and strips down the bad breath.
  • Cinnamon also protects you by enhancing the sensitivity to the hormones of insulin and growth of HIV virus.
  • Its combats the growth of HIV virus especially against HIV-1 the most usual strained virus found in humans.

Note

  • Do not eat it in excessive quantity otherwise you will need to face the music as it has lots of side effects.
  • Both the type of cinnamon’s doesn’t possess the same qualities.
  • Just stick to buying the Ceylon type; you can use the Cassia variety too, but in tiny doses only to reap in the maximum benefits. It’s the best spice on the planet Earth.

10 Fruits that Diabetes Patients should eat in daily lifestyle

 Overview

Diabetes is one of the most common health conditions faced by millions of people across the world.

Managing diabetes is tough but it is not impossible. Diabetes is a condition that hinders the body’s ability to respond to insulin which leads to the abnormal metabolism of carbohydrates leading to spiked blood sugar level. There is abnormally high levels of blood sugar level in diabetes.

Top 10 Fruits for Diabetes Patient

What are the causes of Diabetes Mellitus?

  • Sedentary lifestyle
  • Unhealthy eating habits such as excessive intake of refined carbohydrates and sugar
  • Heredity
  • Excessive tension, stress and grief

Concept of Diabetes according to Ayurveda:

  • Diabetes is known as “Madhumeha” in Ayurveda. It arises due to aggravation of obstruction of channels through blockage by Kapha dosha and fatty tissue and aggravation of Vata dosha which causes tissue depletion.
  • Diabetes is considered as a lifestyle disease. Since a long time, Ayurveda has been emphasizing on the importance of diet and lifestyle in the maintenance of health, according to which a healthy man is referred as: “one who indulges daily in healthy diet and lifestyle activities, who discriminates between wholesome and unwholesome and acts accordingly.
  • It is also said in Ayurveda that in both health and disease, the wholesomeness and the unwholesomeness is a prime factor to be thought about, as without proper diet, the use of any drug is futile.

Symptoms of Diabetes

What are the symptoms of Diabetes?

  • Constant feeling of hunger and thirst
  • Weakness
  • Frequent urination
  • Blurred vision
  • Slow healing of wounds
  • Bad body odour
  • Sweet taste in the mouth
  • Palpitation
  • Quick exhaustion
  • Drowsiness
  • Possible anemia

There are some specific fruits that have been shown to produce effects on blood glucose level as these fruits have low glycemic index and high amount of fiber.

There is a lot of confusion while selecting fruits for a diabetic patient but moderation is the key here.

  • Fruits which are seasonal, fresh and low in glycemic index should be consumed by a diabetic patient.
  • Fruits should be enjoyed as a snack and not be eaten with main meals.
  • Sprinkle cinnamon on fruits which is very useful in balancing blood sugar levels.

10 Fruits that Diabetes Patients should eat in daily lifestyle:

There is a false assumption that people suffering from diabetes should avoid fruits because there sugar present in fruits could push up their blood sugar level. But this is a false conception because sugar present in fruits is usually in the form of fructose and unlike other sugars such as sucrose, fructose has low glycemic index.

Less insulin is needed for the metabolism of fructose. Therefore, intake of fruits is not associated with sudden rise of the blood sugar level.

Apples

1.Apples(Malus pumila)

  • Apples can be eaten by diabetic patients because apples are a rich source of Vitamin C, fiber and several anti-oxidants. The fiber present in apples helps in stabilizing blood sugar levels.

They are the rich source of polyphenols as well.

  • The polyphenols present in apples slow down the digestion of carbohydrates and thus lower the blood sugar levels.
  • Apples also contain pectin which is a form of carbohydrate which helps in controlling blood sugar level by releasing it slowly into the bloodstream.

health benefits of pomegranate

2. Pomegranate (Punica gratum)

  • Pomegranates contain the richest combinations of anti-oxidants. Therefore, they can protect the body from free radicals.

They are a rich source of phytochemical compounds as well.

guava-benefits-625_625x350_71447741866

3.Guava (Psidium guajava):

  • Guava is very rich in dietary fiber and it has low glycemic index as well.
  • Therefore, eating guava reduces the sugar absorption in the blood.
  • It is also rich in dietary fiber which helps to ease constipation as well.
  • Eating guava lowers the chances of developing Type 2 diabetes.
  • It also contains potassium which helps in regulating blood pressure.

health benefits of watermelon

4.Watermelon (Citrullus lanatus):

  • Watermelon is rich in potassium. The high potassium content in watermelon makes it one of the best fruits for proper kidney functioning which helps in lowering the blood uric acid levels.
  • Therefore, it helps in preventing kidney damage in diabetic patients.
  • Moreover, lycopene present in watermelon helps in reducing the nerve damage in diabetic patients.

health benefits of papaya juice

5. Papaya (Carica papaya):

  • Papaya is a rich source of natural anti-oxidants so this fruit should be consumed by diabetic patients.
  • The anti-oxidants present in Papaya prevent the cell damage because it contains essential minerals and nutrients.
  • Diabetic patients are prone to many ailments including nerve damage caused due to irregular blood sugar levels.
  • Papaya is useful in obstructing future cell damage and a longer life span.

Oranges

6.Oranges (Citrus sinensis):

  • Oranges are a rich source of flavonones, flavonols and phenolic acid.
  • It has tremendous protective potential especially for the patients suffering with diabetes.

Health benefits of jamun

7.Jamun (Eugenia jambolana):

  • This fruit is regarded as a specific ayurvedic medicine because of its specific action on the pancreas.
  • The fruits, seeds and the whole fruit are useful in the treatment of diabetes. Due to the presence of compound known as jamboline in the seeds, it is used as a medicine in the treatment of diabetes.
  • This fruit has the ability to convert starch into sugar and has hypoglycemic effect that helps to reduce blood sugar levels.

BAEL (AEGLE MARMELOS)

8.Bael (Aegle marmelos):

  • Bael fruit is very famous due to its various medicinal properties but the leaves of this tree are scientifically proven to anti-diabetic.
  • Drink freshly prepared juice of its leaves along with the pinch of black pepper. This juice is very effective in controlling blood sugar.

Health Benefits

9.Strawberries (Fragaria ananassa):

  • Strawberries have low glycemic index so they are very beneficial for patients suffering with diabetes.
  • The sugar present in strawberries is slowly  released in the blood stream as glucose.
  • Intake of strawberries also increase metabolism which helps in weight loss also.

Health Benefits of Cherries

10.Cherries(Prunus avium):

  • Cherries are considered as the rich source of anthocyanins which is responsible for its bright red colour and cherries are the rich sources of enzymes as well.
  • This red colour helps to protect the heart.
  • The enzymes present in cherries are known to boost insulin levels that helps to control blood sugar levels.

Questions:

  1. What is the role of diet and lifestyle change in diabetic patients?
  2. Can diabetic patient take fruits?
  3. What type of sugar is found in fruits?
  4. Why apples are considered good for diabetic patients?