Tag: How to Reverse Diabetes Naturally

10 Fruits that Diabetes Patients should eat in daily lifestyle

 Overview

Diabetes is one of the most common health conditions faced by millions of people across the world.

Managing diabetes is tough but it is not impossible. Diabetes is a condition that hinders the body’s ability to respond to insulin which leads to the abnormal metabolism of carbohydrates leading to spiked blood sugar level. There is abnormally high levels of blood sugar level in diabetes.

Top 10 Fruits for Diabetes Patient

What are the causes of Diabetes Mellitus?

  • Sedentary lifestyle
  • Unhealthy eating habits such as excessive intake of refined carbohydrates and sugar
  • Heredity
  • Excessive tension, stress and grief

Concept of Diabetes according to Ayurveda:

  • Diabetes is known as “Madhumeha” in Ayurveda. It arises due to aggravation of obstruction of channels through blockage by Kapha dosha and fatty tissue and aggravation of Vata dosha which causes tissue depletion.
  • Diabetes is considered as a lifestyle disease. Since a long time, Ayurveda has been emphasizing on the importance of diet and lifestyle in the maintenance of health, according to which a healthy man is referred as: “one who indulges daily in healthy diet and lifestyle activities, who discriminates between wholesome and unwholesome and acts accordingly.
  • It is also said in Ayurveda that in both health and disease, the wholesomeness and the unwholesomeness is a prime factor to be thought about, as without proper diet, the use of any drug is futile.

Symptoms of Diabetes

What are the symptoms of Diabetes?

  • Constant feeling of hunger and thirst
  • Weakness
  • Frequent urination
  • Blurred vision
  • Slow healing of wounds
  • Bad body odour
  • Sweet taste in the mouth
  • Palpitation
  • Quick exhaustion
  • Drowsiness
  • Possible anemia

There are some specific fruits that have been shown to produce effects on blood glucose level as these fruits have low glycemic index and high amount of fiber.

There is a lot of confusion while selecting fruits for a diabetic patient but moderation is the key here.

  • Fruits which are seasonal, fresh and low in glycemic index should be consumed by a diabetic patient.
  • Fruits should be enjoyed as a snack and not be eaten with main meals.
  • Sprinkle cinnamon on fruits which is very useful in balancing blood sugar levels.

10 Fruits that Diabetes Patients should eat in daily lifestyle:

There is a false assumption that people suffering from diabetes should avoid fruits because there sugar present in fruits could push up their blood sugar level. But this is a false conception because sugar present in fruits is usually in the form of fructose and unlike other sugars such as sucrose, fructose has low glycemic index.

Less insulin is needed for the metabolism of fructose. Therefore, intake of fruits is not associated with sudden rise of the blood sugar level.

Apples

1.Apples(Malus pumila)

  • Apples can be eaten by diabetic patients because apples are a rich source of Vitamin C, fiber and several anti-oxidants. The fiber present in apples helps in stabilizing blood sugar levels.

They are the rich source of polyphenols as well.

  • The polyphenols present in apples slow down the digestion of carbohydrates and thus lower the blood sugar levels.
  • Apples also contain pectin which is a form of carbohydrate which helps in controlling blood sugar level by releasing it slowly into the bloodstream.

health benefits of pomegranate

2. Pomegranate (Punica gratum)

  • Pomegranates contain the richest combinations of anti-oxidants. Therefore, they can protect the body from free radicals.

They are a rich source of phytochemical compounds as well.

guava-benefits-625_625x350_71447741866

3.Guava (Psidium guajava):

  • Guava is very rich in dietary fiber and it has low glycemic index as well.
  • Therefore, eating guava reduces the sugar absorption in the blood.
  • It is also rich in dietary fiber which helps to ease constipation as well.
  • Eating guava lowers the chances of developing Type 2 diabetes.
  • It also contains potassium which helps in regulating blood pressure.

health benefits of watermelon

4.Watermelon (Citrullus lanatus):

  • Watermelon is rich in potassium. The high potassium content in watermelon makes it one of the best fruits for proper kidney functioning which helps in lowering the blood uric acid levels.
  • Therefore, it helps in preventing kidney damage in diabetic patients.
  • Moreover, lycopene present in watermelon helps in reducing the nerve damage in diabetic patients.

health benefits of papaya juice

5. Papaya (Carica papaya):

  • Papaya is a rich source of natural anti-oxidants so this fruit should be consumed by diabetic patients.
  • The anti-oxidants present in Papaya prevent the cell damage because it contains essential minerals and nutrients.
  • Diabetic patients are prone to many ailments including nerve damage caused due to irregular blood sugar levels.
  • Papaya is useful in obstructing future cell damage and a longer life span.

Oranges

6.Oranges (Citrus sinensis):

  • Oranges are a rich source of flavonones, flavonols and phenolic acid.
  • It has tremendous protective potential especially for the patients suffering with diabetes.

Health benefits of jamun

7.Jamun (Eugenia jambolana):

  • This fruit is regarded as a specific ayurvedic medicine because of its specific action on the pancreas.
  • The fruits, seeds and the whole fruit are useful in the treatment of diabetes. Due to the presence of compound known as jamboline in the seeds, it is used as a medicine in the treatment of diabetes.
  • This fruit has the ability to convert starch into sugar and has hypoglycemic effect that helps to reduce blood sugar levels.

BAEL (AEGLE MARMELOS)

8.Bael (Aegle marmelos):

  • Bael fruit is very famous due to its various medicinal properties but the leaves of this tree are scientifically proven to anti-diabetic.
  • Drink freshly prepared juice of its leaves along with the pinch of black pepper. This juice is very effective in controlling blood sugar.

Health Benefits

9.Strawberries (Fragaria ananassa):

  • Strawberries have low glycemic index so they are very beneficial for patients suffering with diabetes.
  • The sugar present in strawberries is slowly  released in the blood stream as glucose.
  • Intake of strawberries also increase metabolism which helps in weight loss also.

Health Benefits of Cherries

10.Cherries(Prunus avium):

  • Cherries are considered as the rich source of anthocyanins which is responsible for its bright red colour and cherries are the rich sources of enzymes as well.
  • This red colour helps to protect the heart.
  • The enzymes present in cherries are known to boost insulin levels that helps to control blood sugar levels.

Questions:

  1. What is the role of diet and lifestyle change in diabetic patients?
  2. Can diabetic patient take fruits?
  3. What type of sugar is found in fruits?
  4. Why apples are considered good for diabetic patients?

A Wonderful Remedy To Avoid And Treat Diabetes Without Medication?

Overview

A person with Diabetes may want to run away from it! The only thing he can do is to deal with it and maintain a control over his blood sugar level, to avoid any risk of associated complications. Your day to day tasks such as working, eating, and exercising need special precautions.

What is your main focus for the entire day? How to plan your everyday tasks to lower down or maintain your blood glucose level? What to include and what not in your diet plan? If so, you are not alone! Almost every diabetic patient has the same goals. Do you want to look for something natural that can help you to stay on the track with your blood sugar level in a very easy way? Wait? You may be wondering now- Is it really possible? “Yes!” It is possible with an effective natural remedy! What’s that wonderful remedy? Do you want to know about that one? Keep on reading to learn about that amazing natural herbal remedy that can help manage the symptoms of diabetes.

Common Symptoms of diabetes

No doubt Diabetes is managed using medications but one can’t depend on medications only. There are two other things on which a diabetic should focus on. What’s that? Diet and exercise! Let’s discuss the role of diet first in controlling blood sugar level!

How important is a diet to manage blood glucose level?

  • What if you are eating a plate of junk foods in the morning and expecting your medications to work at the night on your glucose level. This miracle is perhaps not possible! Wait! Are you gaining weight and thinking that you should now skip meals to shed extra pounds in order to lower down your glucose level?If so, then do not plan anything by keeping this thought in your mind! Why? This is because; not eating meals can further make the unregulated blood sugar levels worse.
  • Instead, a person with this health problem should eat 3 meals and 2-3 times snacks a day but make sure these are under the appropriate calorie range. You can cheat meal often but do not eat unhealthy too much.

Diabetes

Figuring out the best foods to eat when you have this health issue can be a little tough but don’t worry; here is a list of foods that can help a diabetic person to some extent.

  • Fatty fish such as salmon, sardines and mackerel.
  • Leafy greens such as spinach, kale and broccoli.
  • Eggs.
  • Spices such as turmeric, cinnamon, garlic and ginger.
  • Seeds such as chia seeds and flaxseeds
  • Nuts.
  • Yogurt.

So, check out, whether your diet plan has all these foods in it or not! If not, then it’s time to revise your diet plan and include these foods into it, to keep your health good enough to enjoy your life. People often take some dietary supplements to support their diet. If you also want to know about any natural dietary supplement to improve your symptoms then keep on scrolling!

But before we discuss about it, you should first learn about the role of exercise in controlling Diabetes!

How can exercise help a diabetic patient stay healthy?

You may have already heard about the benefits of regular exercising. Exercising is not only good for those who are trying to lose weight or stay fit and healthy but for a diabetic also!

What benefits can a diabetic get from exercise?

  • It can help Insulin to work better which will, in turn, improve your diabetes management.
  • It can help to maintain a healthy body weight.
  • It can also help to manage your blood pressure.
  • It can reduce the risk of heart disease and keep your heart healthy.
  • Most importantly, it can help to manage stress which is a reason to make the symptoms worse.

Are you going to exercise daily now or are you still thinking?

  • Remember, even simple exercises such as walking, swimming and cycling are some of the good options to experience an improvement in your health!

So we have discussed about diet and exercise! Now it’s time to discuss about a wonderful natural remedy for Diabetes! You may have some questions in your mind such as- Will that remedy works for you? Is it really a natural one? Will there be any side effects? Well, here is a single sentence answer to all these questions- It is a natural herbal remedy made from 100 % pure natural herbs that can effectively manage your blood sugar level without causing any side effects. What’s the name of that herbal formulation? It’s Dia-beta Plus from the house of Planet Ayurveda.

Diabetes Herbal Remedies

What’s special about Dia-beta Plus?

  • Well, this is a natural dietary supplement formulated using 100% pure standardized extracts of 6 important anti-diabetic herbs. The combination of these herbs works in a synergistic manner to manage symptoms of Diabetes and promote overall wellbeing in a very natural way. This formulation is strictly made keeping in mind the disciplines of Ayurveda, a natural system of healthcare.

Benefits of Dia-beta Plus

  • Prevents the fluctuation in your blood sugar level and controls it naturally.
  • Works effectively against Diabetic neuropathy and manages the risk of other associated complications.
  • Helps fight weakness, reduce the fatigue level and enhance the stamina.

People with diabetes are at the increased risk of some serious health issues such as heart disease and stroke. But if you keep your blood sugar level under control and follow a healthy lifestyle and supplement your diet with a real, natural and effective supplement-, then managing your everyday life will not be a difficult task!

Experience an overall positive change in your health With Planet Ayurveda!