Tag: How to Reverse Diabetes

What are the benefits of Cinnamon in Diabetes?

Introduction

Cinnamon is an aromatic, very delicious spice derived from the inner bark of Cinnamomum tree. The spice has been used in medicines since ages. It has also been used as a food preservative in older times. Cinnamon lends a complex, sweet flavor without the spike in blood sugar level. The compound cinnamaldehyde is responsible for its health benefits. According to Ayurveda, Cinnamon is an excellent herb to pacify Kapha and balance Vata and Pitta. It is known as twak in Sanskrit and daalchini in Hindi.

Treatment of Diabetes in Ayurveda

What are the Types of Cinnamon?

There are four types of Cinnamon being commercially used. These include Ceylon, Cassia, Saigon and Korintje but most popular are

  • Ceylon and Cassia. Ceylon Cinnamon is grown in South America, Southeast Asia and West Indies.
  • Cassia Cinnamon is grown in Central America, China and Indonesia.
  • Ceylon Cinnamon is considered true or Mexican cinnamon. They are soft and brittle and are rolled tightly.

Cinnamon contains phytochemical that have antioxidant, anti-inflammatory, anti-microbial, anticancer and anti-diabetic properties.

Is Cinnamon Good For Diabetes?

  • Cinnamon is a miraculous herb in preventing and fighting diabetes (Type 2 only where pancreas still produce insulin but cells become resistant to it).
  • Treatment for diabetics is a lifelong blood sugar monitoring, healthy eating, regular exercise and at times insulin therapy.
  • The key hormone Insulin regulates metabolism and energy use. It also transports blood sugar from the blood stream to our cells. When an individual’s cells become resistant to the effects of Insulin, it leads to Type 2 diabetes.

How Cinnamon Works?

  • Cinnamon works wonder in reducing insulin resistance naturally and gradually and thus helps the hormone to do its job smoothly. The high levels of blood sugar in diabetic patients
  • (Type 2 diabetes) leads to the formation of harmful substances called Advanced Glycation End products (AGE). This leads to cellular damage. Cinnamon has compounds like epicatechin, catechin and procyanindin B2 that inhibits the formation of AGEs and thus prevents further damage to the cells.
  • Cinnamon stimulates the release of insulin from pancreatic cells and improves the activity of insulin receptors along with improving the glucose uptake by the cells.

Health Benefits of Cinnamon

How to use

  • Type 2 diabetes people are advised to take at least 1 gram of cinnamon daily. It could be sprinkled on foods for added flavor or boil some cinnamon sticks in water for 20 minutes and then let it cool for some time as while cooling, the cinnamon releases all its magical compounds.
  • The water will turn golden red. The tea needs to be strained and enjoyed warm. One may also mix 3 spoons of cinnamon powder to one liter of water and heat it for 20 minutes. Strain and consume the mixture daily.

Manage Blood Sugar Levels

  • Cinnamon has the ability of lowering blood sugar levels naturally. It has anti diabetic properties. It decreases the amount of glucose that enters the bloodstream after a meal. It interferes with the digestive enzymes which slows the breakdown of carbohydrates in the digestive tract.
  • It blocks certain enzymes called alanines which allow glucose to be absorbed by blood. These enzymes or biological catalysts break down the complex carbohydrates into glucose, so when they are blocked or inhibited, the after-meal glucose level (postprandial) gets reduced naturally.
  • A compound in cinnamon called Methylhydroxychalcone Polymer (MHCP) act on cells by mimicking insulin, which improves glucose uptake by cells. It has been shown that consuming Cinnamon can lower the fasting blood sugar levels 20 %.

Useful in cholesterol

  • Cinnamon also reduces the plasma glucose levels, bad cholesterol (LDL) and triglycerides and increases good cholesterol (HDL).

Stress Management

  • The antioxidant properties of cinnamon help to reduce the oxidative stress on the diabetic patient’s body which happens due to side effects of anti-diabetic medicines being taken by the patients over long period of time.
Stress Management

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Useful in Erectile Dysfunction

  • Along with controlling diabetes, this spice supports sexual function in males and improves erectile dysfunction. It is one of the best remedies for erectile dysfunction in diabetic patients. The cinnamon oil is diluted with sesame oil and applied over the penis for 10 minutes before the bath to improve blood circulation and for longer erections.

Erectile Dysfunction

Ceylon cinnamon contains less quantities of a compound called coumarin so it is the best type of cinnamon for diabetic patients.

Useful in cardiovascular disease

  • One of the complications of diabetes is cardiovascular disease. This can be averted with regular intake of cinnamon in small quantities. The compound called Cinnamaldehyde stops the progress of hypertension or high blood pressure in Type 2 diabetic patients.

cardiovascular disease

Diabetic patients are prone to many metabolic problems due to their existing conditions or as a result of the medicines they are taking. They may get inflammation in various parts of their body. The anti-inflammatory effects of cinnamon helps to reduce pain and swelling.

Useful in Alzheimer’s disease

  • Cinnamon is also known to reduce the risk of Alzheimer’s disease often associated with diabetes. The cinnamon extract decreases the ability of proteins like beta amyloid and tau to form plaques and tangles leading to Alzheimer (type 3 diabetes).

Treatment of Alzheimer's Disease

How to Take Cinnamon

  • It is advised to take Cinnamon after consulting with the physician as they can provide the best combination according to one’s body constitution. Cinnamon might interact with other medicines, so it should be taken carefully under doctor’s supervision.
  • Cinnamon can be added in food, smoothies and tea or may be taken as cinnamon essential oil in foods. Cinnamon goes well with peanut butter and sugar free jab on toast for diabetic patients. It can be added in oatmeal for a healthy breakfast.
  • One may take cassia cinnamon in capsule forms (500 mg) twice a day.

Dosage

  • The recommended and effective dose to be taken by a diabetic patient should not exceed 2 teaspoons a day.

Avoid Cinnamon

  • People with liver problems should avoid taking Cinnamon in excess. Some people are also allergic to the compound cinnamaldehyde which can cause mouth sores and breathing problems.
  • Consuming too much cinnamon may lead to a condition called hypoglycemia (Low blood glucose) wherein the person feel tired and dizzy. Eating dry cinnamon may permanently damage lungs.

Note

  • Cinnamon should be used by all in small quantities to prevent elevated glucose levels and blood lipid levels. A healthy diet with an active lifestyle helps to keep one fit and free from illness.

Healthy Diet Tips for Diabetic Patients-Diabetes Herbal Cure

If you are diabetic, then you have to be very particular about your eating habits. Elevated blood sugar levels is the main cause of diabetes. Hence, controlling the blood sugar levels is the 1st step to cure diabetes. Here we are sharing Healthy Diet Tips for Diabetic Patients.

Why is it important for diabetic patients to choose their meal carefully?

Cut down on sugar is mandatory in diabetes. As there are various food items like potato, white rice, corn, frozen foods, mango, bananas, grapes which are rich in the sugar. So it is important for the diabetic patients to be very careful while taking their meals. As in the diabetes, diet plays a major role to heal this problem. Moreover there is famous quote “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Hence Healthy diet tips for diabetic patients can help them a lot to manage their problem.

 Healthy Diet Tips for Diabetic Patients

Healthy Diet Tips for Diabetes Patients

Lady finger (Okra):

  • Lady finger is considered as the one most effective home remedy for diabetic patients. It possess a polyphenolic molecules which help to reduce the elevated blood glucose levels.

How to use:

  • Cut ends of lady finger and prick them with a fork in several places. Soak them in the water for overnight. In the morning, strain and drink the water on an empty stomach. Repeat it on a daily basis for several weeks.  Including the lady finger in your diet is also good.

Guava:

  • Being a rich source of vitamin C and fiber content, consuming guava is also an amazing diet tip for the diabetic patients. As it is very effective to maintain the healthy blood sugar levels.
  • Note – It is advisable for the diabetics patients to not to eat the skin of the fruit so peel it first. Wherever too much consumption of guava in a day is not suggested.

METHI (Trigonella foenum gracecum)

  • Methi is commonly called as fenugreek, an easily available item in our kitchen. Hypoglycemic properties of methi are very helpful to reduce the blood sugar levels. Moreover methi seeds are rich in fiber which promotes absorption of fats and sugars.

Directions to use:

  • Soak the methi seeds in water for whole night. In the morning strain and drink water or may also chew the methi seeds.
  • Consume the one- two tablespoons of fenugreek seeds powder along with water or milk two times in a day.

Bitter melon(Momordica charanita)

  • Use of bitter melon is also very good for the diabetic patient as it contains the low calorie and fat contents. Two biochemical compounds named as charatin and momordicin present in the bitter melon are very effective to decrease the blood sugar levels.

Directions to use

  • Make the fresh bitter melon juice and drink 30-40 ml of this juice two times in a day. For better results drinking the juice in morning on an empty stomach is very effective.
  • Another option is to use Bitter melon as a dish or curry at least 2-3 times in a week.

JAMUN(Syzygium cumini)

Jamun (blackberry) also comes in the category of an effective home remedy for diabetic patients. Jamun seeds contain the glycoside which is very helpful to prevent the conversion of starch into sugar.

Directions to use

  • Eat one teaspoonful powder of jamun seeds along with a glass of warm water daily.
  • Alternatively you can consume 6 – 7 Jamuns in the morning daily.

Gharit kumari(Aloe Barbadensis)

  • Aloe Vera has phytosterols which are loaded with anti- hyperglycemic properties. Hence it is good to maintain the healthy blood sugar levels.

Directions to use

  • Mix one tablespoon of aloe vera gel with one-half teaspoon of each i.e.   Ground bay leaves and turmeric.  Take it twice in a day for best results.

TULSI(Ocimum sactum)

Leaves of tulsi are loaded with the essential oils and antioxidants which produce the bioactive compounds like methyl eugenol, eugenol and caryophyllene. These compounds help in the proper functioning of beta cells for further stimulation of insulin.

Directions to use

  • Make the juice of Tulsi leaves and take 1-2 teaspoonful twice in day. Do until the symptoms of diabetes resolve.
  • Chew the 4-5 fresh Tulsi leaves in the morning daily.

NEEM PATRA (Azardirachta indica)

Drinking 30-40 ml juice of fresh Neem leaves twice in a day is also very fruitful for the diabetes people. Another option is to chew 4-5 Neem leaves every day.

Curry Leaves

Many people are not aware of   anti -diabetic properties of curry leaves. In various researches it has been found that curry leaves contain an ingredient which decrease the rate at which starch is broken down to glucose in diabetics.

How to use

  • Chew 5-6 curry leaves daily.
  • Alternatively you can take one teaspoon of powder of dried curry leaves once in a day.

Flax seeds (Alsi)

  • Being a rich source of fibers flax seeds help in the absorption of sugar and carbohydrates from blood.  Taking one tablespoon of flaxseed powder with a glass of warm water or milk twice in a day is good.

Lifestyle Tips to Avoid Diabetes

  • Do the exercise regularly.
  • Stress is also one of the major cause of higher the blood sugar levels in body. Doing the regular meditation, deep breathing exercises help to overcome the stress.
  • Take small meals rather than large meals.
  • Drink plenty of water.
  • Avoid heavy fat foods.