Tag: Indian Gooseberry

10 Wonderful Health Benefits of Ayurvedic Herbs for Healthy Lifestyle

Overview

Ayurveda is one of the most ancient and comprehensive system of health care known to humanity for thousands of years. It is truly a science of life which tells us how to improve the quality of life by the use of various herbs gifted to us by nature.

Each and every herb in Ayurvedic pharmacgnosy has a multitude of benefits – for the mind, body, and spirit.

Health Benefits of Ayurvedic Herbs

Various herbs have been used since ages for the utility of mankind. Some of the herbs are:

  1. Ashwagandha
  2. Amla
  3. Turmeric
  4. Giloy

1.Ashwagandha (Withania somnifera):

  • Ashwagandha is known for having the “strength of ten horses”. It is referred to as Indian ginseng.

10 Health Benefits of Ashwagandha:

  1. Ashwagandha acts as an adaptogen which helps the body to cope with external changes in the environment. This herb is highly useful in reducing stress, anxiety and depression.
  2. It also supports healthy adrenal function by reducing stress and fatigue.
  3. In Ayurveda, Ashwagandha is referred to as Balya, which means giving strength in the conditions such as  general debility. It is known to improve energy, increasing stamina and endurance.
  4. Ashwagandha is a promising herb in providing relief in degenerative disorders such as it promotes the growth of nerve cells and protect the brain cells from the harmful effects of environment.
  5. It also acts on the endocrine system and encourages hormonal balance in the body.
  6. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia as it calms the nervous system, eases stress and helps the person to get rid of sleeplessness.
  7. It acts as a nervine tonic. Hence, this herb is useful in relieving numbness.
  8. It improves muscle strength and has quite nutritive value and hence useful in gaining weight.
  9. It improves strength of heart muscles and therefore acts as a good heart tonic. Therefore, it is useful in lowering the high blood pressure. Regular use of Ashwagandha herb increases immunity as well. It is a good tonic for children for improving immunity.
  10. It enhances blood circulation as well and therefore improves cardio-vascular health.

2.Amla (Emblica officinalis or Phyllanthusemblica)

  • Amla has been used in Ayurvedic system of medicine for thousands of years. It is one of the three fruits that are contained in Triphala and the main ingredient of herbal jam Chywanprash. It is the richest source of Vitamin C.

10 Health Benefits of Amla

  1. Amla promotes detoxification of the body due to its anti-oxidant properties. Amla supports healthy circulation and digestion.  It eliminates toxins as well.  Amla is considered as a highly revered rasayana in Ayurvedic system of medicine. It promotes youthfulness, boosts immunity and promotes overall health and well-being.
  2. It is beneficial in patients with urinary ailments such as dysuria.
  3. Regular intake of Amla also relieves constipation.
  4. It is also useful in promoting intelligence and therefore widely used in Rasayan Chikitsa in Ayurveda.
  5. It has benefits in skin diseases such as: itching sensation, fever, uncontrolled thirst,  burning sensation, obstinate skin diseases etc.
  6. Amla shows wonderful effects in eye disorders by improving vision power and good for hair as well.
  7. Being rich  in nutrients and anti-oxidants, amla is also beneficial in weight loss.
  8. It improves immunity of the body as it easily gets converted into ojas, thus infuse qualities of ojas into the body. Ojas is regarded as the pure product of digestion and metabolism.
  9. Amla berry purifies the Rasa dhatu (nutrient fluid) and Rakta dhatu (blood), thus supports healthy functioning of liver. It stimulates the liver by eliminating toxins. It also helps in lowering the cholesterol levels.
  10. Amla is also known to lower cholesterol levels in the body.

3.Turmeric (Curcuma longa):

  • The benefits of Turmeric are known to Indians for thousands of years. It is native to India. It has immense health benefits due to presence of phyto-ingredient curcumin.

10 Health Benefits of Turmeric:

  1. Turmeric is traditionally used to support the body’s innate inflammatory response as it is anti-inflammtory properties. Curcumin is also very effective in joint pain and supports a healthy inflammatory response.
  2. Turmeric also helps in regulating the female reproductive system by purifying the uterus and breast milk and in men, it purifies and builds semen due to its pungent and bitter properties.
  3. For curing diabetes, there is nothing in comparison to turmeric. It is considered as a drug of choice for tackling diabetes and urinary tract disorders associated with diabetes.
  4. Due to its sour and bitter taste and hot potency, it removes blockage in the blood vessels thus makes the circulation of blood and nutrients easy.
  5. Turmeric has the ability to regulate metabolic fire due to its hot potency, it cleanses and detoxifies the digestive juices due to its bitter and sour taste thus enables free circulation of nutrients to each and every cell of the body.
  6. It helps in immune-modulation by correcting metabolism and enables the free circulation of nutrients and oxygen to the body. Therefore, the essence of all the tissues i.e. ojas regains its strength due to proper nutrition and thus immunity is established.
  7. Due to its hot potency and sour-bitter taste, it removes blockages in the liver thus restores the hematopoietic functions. Thus, anaemia is relieved by improvising the quality and quantity  of blood.
  8. Regular use of turmeric in diet is helpful in improving eye health and also relieves allergic disorders related to eyes.
  9. Turmeric is also used in the treatment of cancer because of the presence of phyto-chemical known as curcumin.

4.Giloy (Tinospora cordifolia):

  • In Ayurveda, Giloy is known as ‘Amrita’ which means ‘the root of mortality’ because of its medicinal properties.

10 Health Benefits of Giloy :

  1. Giloy is well known for increasing immunity. It is considered as a powerhouse of anti-oxidants which fight free radicals and help in keeping the cells healthy. It removes toxins, purifies blood and fights bacteria and combats diseases of liver and urinary tract.
  2. It is very beneficial in getting rid of recurrent fevers because of its anti-pyretic nature. Therefore, it reduces the signs and symptoms of dengue, swine flu as well.
  3. Giloy has hypoglycemic properties as well and therefore it helps in treating diabetes as well. It works wonder in reducing blood sugar levels.
  4. Giloy is also known for its anti-inflammatory properties and helps in respiratory health problems such as: cold, cough, bronchitis etc.
  5. It also reduces asthmatic symptoms such as: chest tightness, shortness of breath, coughing, wheezing so giloy is recommended to asthmatic patients.
  6. Because of its anti-inflammatory and anti-arthritic properties, it helps to treat arthritis.
  7. Giloy can be used as an adaptogenic herb as well as it reduces mental stress as well as anxiety.
  8. Giloy is very useful in improving digestion and treating bowel diseases as well.
  9. Giloy also contains anti-aging properties that help in reducing dark spots, fine lines, pimples and wrinkles.
  10. Giloy is also used in vision problems as it is helpful in boosting vision clarity

Top 10 Health Benefits of Amla-Amla Capsules By Planet Ayurveda

Mother Nature has gifted mankind with tremendous medicinal plants to create a disease free and healthy life. Description of abundant medicinal plants are presented in Indian system of medicine. Amla or Indian gooseberry is one of the most widely used plant. It is enormously used as a tonic to restore the lost body’s energy and vigor.

Top 10 Health Benefits of Amla

Overview

  • Amla is just a small berry but it is the richest source of Vitamin C which is equal to 30 oranges!
  • The little fruit “Amla” is stuffed with innumerable health benefits that can ever be imagined. The word “Amla” means sour which is its predominant taste.
  • Amla is a small medium sized deciduous tree found throughout India. It grows about 8-18 m height with thin, light grey bark, leaves are simple, light green, sub-sessile and looks like pinnate leaves, its flowers are greenish yellow and fruits are fleshy and pale yellow.

Ancient Name

  • Botanical Name: Phyllanthus emblica
  • English Name: Indian gooseberry
  • Family: Euphorbiaceae

Sanskrit Synonyms

  • Amalki—having sour taste
  • Dhatri—takes care of a patient like a mother

As per Charak, it is one of those ingredients that can be taken on daily basis. Charak has classified Amla among the group of herbs that are useful in fever, useful to induce purgation, useful in skin diseases, that are useful in cough and cold and anti-aging group of herbs.

Qualities:

According to Charak Sutrasthan 27—

  • Amla contains all tastes except salt.
  • It is dry, sweet and astringent in taste
  • Balances Kapha and Pitta
  • It is coolant and heavy in nature.
  • It undergoes sweet taste after digestion.
  • It has cold potency
  • It balances all the three doshas—Vata, Pitta and Kapha.

Some interesting facts about Amla—

  • In Vedic period, it was added to bathing water.
  • It has sour taste and usually sour taste increases Pitta but Amla balances Pitta in the body.
  • Charak has mentioned Amla as the best among anti-aging herbs.

Chemical Constituents of Amla fruit

  • The fruit contains 70.5% of the moisture. The total soluble solids constitute 23.8% of the juice. The pulp contains 5.09% total sugars and 5.09% reducing sugars. The ascorbic acid content is 1094.53 mg/100 ml of juice. The tannins content is 2.73% and pectin content of the pulp is 0.59%.  It is highly nutritious,  beneficial herb and almost all parts possess medicinal properties, particularly fruit , which has been used in Ayurveda as a powerful Rasayana and an important ingredient in  medicines used  for the treatment of jaundice, inflammation, gastritis and several other ailments.
  • Pharmacological research papers on Amla reveals that it is having anti-tussive, adaptogenic, cardio-protective, immunomodulatory, free-radical scavenging, chemopreventive properties. These properties are effective in the treatment of various diseases like—cancer, diabetes, atherosclerosis, peptic ulcers, liver, anaemia and heart diseases.

Top 10 Health Benefits of Amla

  1. Amla is beneficial for eyes and improves vision power. Fresh Amla juice or Amla capsules is a good supplement to improve near sightedness, cataract and glaucoma. It reduces intra-ocular tension and corrects the vision.
  2. It balances Vata due to its sour taste, balances Pitta due to its sweetness and coldness and balances Kapha due to its dryness and astringent properties.
  3. Amla is quite beneficial in diabetes and urinary tract disorders. Amla capsules with bitter gourd juice regularly helps in reducing blood sugar.
  4. It is also useful in bleeding disorders.
  5. It is useful in relieving burning sensation.
  6. It is quite useful in throat diseases and improves voice. Add a teaspoon of amla powder with honey and suck this mixture twice a day to cure a chronic dry cough. It is invaluable in the treatment of tuberculosis, asthma and bronchitis.
  7. Amla is quite beneficial for heart.
  8. The Amla seed kernel is sweet and astringent and acts as natural aphrodisiac and useful in uterine bleeding disorders such as—menorrhagia.
  9. Tree turmeric (Daruharidra) with Amla juice mixed with honey is useful in curing dysuria due to Pitta dosha. (Charak Chikitsa Sthana 26/53).
  10. Administration of purified sulphur along with the juice of Amla and honey together is the remedy par excellence for the cure of all the 18 types of skin diseases.

Other uses:

  • Amla protects against free radical damage and provides anti-oxidant protection.
  • Amla fruit boiled in coconut water and the ground mixture thus obtained should be applied to the scalp to pacify Pitta imbalance. Amla oil is an excellent way to reduce heat associated with summer season. It is a good remedy to pacify Pitta conditions.
  • Leucorrhoea—Leucorrohea or white discharge can be relieved with powdered and dried Amla seeds. Mixture of Amla with honey and fennel should be taken.
  • It is the richest source of Vitamin C so it is an effective remedy for over-coming the problem of white spots on the nails.

Consumption of Amla on the basis of body type

  • Amla powder for Vata imbalance—If there is Vata imbalance like gas trouble or joint diseases, then Amla powder can be consumed with sesame oil. Make a paste of Amla powder and sesame oil and swallow it with hot water.
  • Amla powder for Pitta imbalance—If there are digestion problems or skin related issues like—acne, then amla powder should be taken with cow’s ghee followed by a glass of hot water.  Another way of taking amla powder for Pitta dosha is to take it with jaggery.
  • Amla powder for Kapha imbalance—For diseases like—respiratory problems, obesity, amla powder can be taken along with honey.

Is Amla incompatible with milk?

  • All sour foods including Amla are incompatible with milk because Amla curdles it.

Amla Capsules by Planet Ayurveda

  • Amla capsules of Planet Ayurveda contain standardised extract of Amla fruit pulp. Amla capsules of Planet Ayurveda do not contain any preservatives, chemicals, colouring or flavouring agents. They are 100% natural Vitamin C supplement and are way better than synthetic Vitamin C supplements.

Capsules per container-60

  • Each 500 mg capsule contains—Best quality standardised herbal extract of Amla berries 10:1
  • Dosage: 1-2 capsules twice daily with plain water.