Tag: joint pain

What are the Signs and Symptoms of Vitamin D Deficiency?


Vitamin D has some vital roles to play that keeps the whole body functioning normally. Not like what happens to other vitamins, every cell of the body is  a receptor to it. It functions like hormones. Your body makes it from cholesterol when the body is exposed to the sunlight. It can also be traced in many foods like fatty fish and fortified dairy products, whereas it is difficult to get it alone from our diet. Its deficiency is a common problem. It is estimated that nearly 1 billion people on this globe is facing vitamin D deficiency in their blood.

Signs and Symptoms of Vitamin D Deficiency?

Let us explain the most usual risk factors for vitamin D deficiency:

  • Having dark skin.
  • Being overweight or obese.
  • Living far from the equator where there is little sun year-round.
  • Being elderly.
  • Not eating much fish or dairy.
  • Always using sunscreen when going out.
  • Staying indoors.

Signs and Symptoms of Vitamin D Deficiency?

People who live near the equator usually get exposed to sunlight, in their case the vitamin deficiency is rarely found. Their skin produces enough vitamin D that their bodies require.

Most of them don’t realize that they’re deficient, as symptoms are usually mild. You might not be able to recognize them easily, even if they’re having a vital negative effect on the quality of your life.

Falling Sick too Often:

  • One of its important jobs is to keep your immune system in a strong position so that it is able to fight off many bacteria and viruses, which cause sickness. It gets in touch with cells that are responsible for fighting infection. It can be a major reason when you keep getting cold or fever quite frequently. Many massive studies have shown that the deficiency of vitamin D has the respiratory tract infections that cause colds, pneumonia and bronchitis.
  • After a brief research it is was found that by having the dosage of 4000iu daily may lower the risk of getting respiratory tract infections. In the case of chronic lung disorder (COPD), only those who lacked vitamin D severely showed a remarkable progress after taking a high dose supplement for the whole year.

Back Pain:-

  • Vitamin D helps to develop bone health in many ways. It enhances the body in absorbing the calcium. Its inadequate level might cause the lower back & bone pain. Studies have found a connection between the chronic lower back pain and its deficiency.
  • Research was done on vitamin D’s deficiency and it was found that people who lacked vitamin D had severe back pain that restricted their daily activities. Vitamin D deficiency were doubled to feel the pain in their ribs, joints and legs when compared with those who had a normal level.


  • Vitamin D deficiency can cause a depressed mood, particularly in the old adults. In a research it was found that 65% of people complain about a low blood pressure. The dosage of vitamin D is often very low. Most of the studies conducted showed no results on mood. The dosage of vitamin D to the depressed people showed some effect, including the seasonal depression that happens during the colder months.

Tiredness and fatigue:

  • Vitamin D deficiency can lead to fatigue. Most of the times it is ignored. In many cases it is seen that the blood level gets low and has a negative effect on the quality of life. Once a lady complained about daytime fatigue and headaches.
  • When tested her vitamin D level was just 5.9ng/ml. It was extremely low, anything below 20ng/ml is considered low. Then she took some supplements of food that was rich in vitamin D and her tiredness and headache vanished. A diagnoses was done on the effect of lack of vitamin D on a young lady.

Wounds healing slows down:

  • When the wounds take time to heal, a clear indication that you lack vitamin D. Vitamin D enhances the production of compounds that are required for forming new skin in the wound healing process. A study found out that dental surgery healing was compromised by deficiency of vitamin D.
  • It was reported that vitamin D has a role in controlling inflammation and fighting infections that healed the wounds.  People who lacked vitamin D had higher level of inflammation that jeopardized healing. Patients of leg ulcers who lacked vitamin D, when vitamin D is provided to them their ulcer size reduced by 28%.

Bone loss:

  • Lots of older people who lost bones believed that they lacked calcium, but lack of vitamin D was also found. Low bone mineral density means that your bones have lost their minerals and calcium. It means that the older adults, especially the females have a risk of frequent fractures. In a study carried on 1100 ladies, who were middle aged, it was found that most of them lacked vitamin D, so they all had a low bone density and low bone minerals.
  • The ladies who had low vitamin D, when fed with foods rich in vitamin D showed no improvement in bone density, however their blood level improved. Adequate intake of vitamin D maintains the blood level and is seen as a good strategy for protecting bone mass and reducing risk of frequent fractures.

Hair Loss:

  • Autoimmune disease characterized by severe hair loss from the head and other parts of the body, when you get infected by Alopecia areata. Rickets happen that causes soft bones as in children due to lack of vitamin D.
  • When vitamin D is so low then you run the risk of acquiring alopecia areata and it may develop this disease further. So low level of vitamin D is associated with severe hair loss.
  •   Many other foods affect the health of your hair. If you don’t want a hair loss there are 14 best foods to avoid it.
  • These are the major factors that are responsible if your body lacks vitamin D. You tend to acquire any of the above mentioned diseases, if deficiency of vitamin D in your body. So the importance of vitamin D is necessary to mobilize your body normally.

Natural Cure for Rheumatoid Arthritis

Rheumatoid Arthritis is a common debilitating autoimmune disease in which body’s immune systemthat is meant to produce antibodies against any foreign pathogens like virus orbacteria,start attacking its own system by fault, causing inflammatory and painful condition in joints and causes inflammation, swelling, pain and stiffness in the joints. It is progressive, that conditions get worse with time and leads to deformity.

Amavata is its Ayurvedic name.


The cause of RA is not known exactly but combination of Genetic and Environmental factor may be the reasons.

rheumatoid arthritis


Generally it starts with fatigue, morning stiffness (might last for more than an hour), extensive muscle aches, and loss of appetite and weakness and joint pain start appearing. If joint is not used for a while, it can become warm, tender, and stiff. Joint involvement is symmetrical that is on both sides of the body, and affected areas are like wrist, knees, elbows, fingers, toes, ankle or neck.

Other symptoms include:

  • Shortness of breath with chest pain
  • Dryness of  eyes and mouth (Sjogren syndrome)
  • Eye burning, itching, and discharge
  • Rheumatoid nodules formation (usually a sign of more severe disease)
  • Numbness, tingling, or burning in the hands and feet
  • Difficulties in sleeping.

Natural Cure for Rheumatoid Arthritis

This chronic inflammatory diseaseis common disease and it is to be treated seriously to get rid of the pain and lead a healthy life. Rheumatoid arthritis is a hereditary disorder which cannot be completely cured, but with effective management of the symptoms, the progression of the disease can be easily controlled. Planet Ayurveda has herbal remedies for rheumatoid arthritis that is capable to alleviate the pain and get relief at the earliest and which is extremely beneficial.

Product Description

1. Joint Aid Plus (Capsules)

Joint Aid Plus is an herbalpreparationavailable as capsules. A perfect amalgamation of standardized extract of amazing Ayurvedic herbs that work synergistically to reduce pain and inflammation of joints up to a vast extent.

The herbs present in this formulation are:-

  1. Nirgundi (Vitex nirgundo) – Nirgundi is a small plant aromatic herb whose flower, fruit and leaves are used for its medicinal properties. It has anti-histamine, anti- inflammatory properties and is a muscle relaxant. It acts as a mild topical analgesic and helps in inducing natural sound sleep.
  2. Shallaki (Boswellia curcumin) – Boswellia is an herb that consists of boswellic acids which can fight against inflammation and is helpful in treating arthritis. Boswellia has an anti-inflammatory and anti-arthritic action in acute and chronic conditions of inflammation. Does not have analgesic effect but suppresses inflammation. Boswellia is effective herb in reducing joint swelling, arthritic pain and morning stiffness and increases the mobility.
  3. Ashwagandha (Withania somnifera) – Ashwagandha is a natural herb with anti-inflammatory and anti-oxidant properties. It maintain balances of tridosha, specially kapha and vata. It is an amazing herb for keeping the joints healthy. Ashwagandha in combination with other herbs supports Osteoarthritis and other similar inflammatory conditions of the joints.
  4. Sonth (Zingiber officinale) – Zingiber officinale south, commonly known as ginger. It is commonly known as dry ginger. Dry Ginger is also one more useful anti-inflammatory herb and very potent analgesic that improves appetite and good for digestive and respiratory system.
  5. Guggulu (Commiphora mukul) – Guggulu herb has analgesic and anti-inflammatory action that providesnatural remedy to reduce joint pains and swelling. Ayurvedic texts have defined it as one of the useful herb for rheumatoid arthritis.Guggulu has property that reverses the degenerative effects occurring in bones and joints and relieves pain in arthritis.
  6. Giloy (Tinospora cordifolia) – Giloy is the herb having antipyretic and anti-inflammatory property which makes it to be used in fever and general debility. It balance the three doshas.

Dose: 2 capsules, daily two times with water after meal.

2. Boswellia Curcumin (Capsules)

Boswellia Curcumin is a combination of natural extracts of 2 herbsvery well known for their actions and properties. Boswellia Curcumin Capsules are effective to bring relief in inflammatory and painful conditions that makes its successful use in rheumatoid arthritis. These besides reducing pain and swelling also improvelocal blood circulation and flexibility of your joints.

Herbs are:-

  1. Shallaki (Boswellia curcumin) – Boswellia herb having boswellic acids reduces inflammation and arthritis. Boswellia is a resource of anti-inflammatory and anti-arthritic properties and is effective in reducing joint swelling, arthritic pain and morning stiffness and increases the mobility.
  2. Haridra (Curcuma longa) – It is an extraction of rhizomes of Curcuma longa. This herb with medicinal nature has anti-inflammatory effects and ishelpful to treat the Juvenile Rheumatoid Arthritis.

Dose – 2 capsules daily for two times with water after meal.

3. Ashwagandha Capsules

Ashwagandha capsules are herbal formulation that is 100% vegetarian is beneficial in debilitating conditions. Its regular use can bring the strength back to muscles, relieves the muscles and calmsdown the nervous system. These are prepared from the standardized extracts of pure herb


  1. Ashwagandha (Withania somnifera) – This Ayurvedic herb having medicinal values that gives anti-inflammatory effects resulting in reduction of swellings and restoring blood supply and is also rich in natural alkaloids providing relief from stress, anxiety relief, improves the stamina, and ability to maintain physical effort. Ashwagandha is a good forrejuvenationand helps togive nourishment of the tissues, mainly of muscles and bones.Results with very beneficial effects are seen in diseases like Amavata (rheumatoid arthritis)

Dose – 2 capsules daily two times with water after meal.

4. Aamvatantak Churna

Aamvatantak churna is purely a natural herbal remedy with a good blend of a number of herbs. The ‘Aam’ actually means endotoxins and this churna helpin digestion of ama (endotoxins) in body. This herbal formulation gives beneficial effects particularly in condition where joints are stiff in the morning and there is severe joint pain and brings reduction in the symptoms of local pain, swelling and stiffness. This also boosts the immune system and improves the blood flow of affected joints.
Its unique herbs aredescribed in Ayurveda as best anti-inflammatory, detoxifying herbs. So it is an effective remedy for Rheumatoid arthritis and joint pains due to other reasons.


  1. Ashwagandha (Withania somnifera) – Ashwagandha is a medicinal herb.It is an anti – inflammatory and relieves the joint pains naturally. Ayurveda has explained the use of this herb in severe cases of crippling rheumatoid arthritis in ancient time especially in case of deformity in the joint structure due to erosions. It prevents the depletion of calcium from the joints, and lessens the pain and helps in building the body strength. Much effective in case of swollen joints, inflammatory conditions of joints. Ashwagandha is therefore very useful herbal remedy for RheumatoidArthritis.
  2. Methi – Fenugreek (Trigonella foenum graecum) – Fenugreek is an aromatic herb that acts as a herbal remedy for Rheumatoid arthritis. As Ayurvedaexplains that ‘Aama’& ‘Vata’ are responsible in causing joints problem and severe joint pains.
  3. Suranjan – Autumn Crocus (Colchicum automnale) – This herb is not only useful in Rheumatoid Arthritis but also effective in disturbed uric acid metabolism. Ayurveda has made this herb useful for painful joints swollen due to imbalance in uric acid metabolism. Due to presence of ‘Colchicine’, it reduces the pain and inflammation in the joints naturally. Found to have great use for rheumatoid arthritis and joint pains due to other reasons.
  4. Gorakhmundi (Rice Field Weed) – It is another valuable herb for normalizing the uric acid metabolism and is as well helpfulin managing the painful joints. It is worthwhile in cleansing the system and reducing symptoms of Rheumatoid arthritis.
  5. Haridra (Curcuma longa) – This medicinal herb known to have anti-inflammatory, analgesic, antioxidant and immunity booster properties thatgive relief by lessening the pain, tenderness, inflammation of the joints. It Providesnourishment to joints and gives strength to the joints as well as to body. It is beneficial for overall health.
  6. Sonth (Zingiber officinale) – Usually called as ‘Dry Ginger one of the major herbs that makes the removal of ‘ama’ acting as a detoxifying. It is aneffective pain killer as well as anti-inflammatory herb. The great natural remedy to reduce joint pains and swelling. Ayurvedic medicine for rheumatoid arthritis.

Dose – 1/2 to 1 teaspoonful twice daily, with plain water or Aloe Vera juice or Kumari Saar after meals.