Tag: natural treatment for ulcerative colitis

What foods to avoid if you have Ulcerative Colitis

Overview

Ulcerative colitis is referred to as the inflammation of the colon that includes characteristic of ulcers, or open sores. The inflammation affects the whole area.

It affects both males and females and of any age group can have ulcerative colitis. 15-30 years is the age group when people are more prone to ulcerative colitis because of their life style.

It is considered as an intermittent disease with periods of exacerbated symptoms, and periods that are relatively symptoms free.

ulcerative colitis treatment

The ulceration and inflammation starts in the rectum and in the lower section of the colon, but as the disease progresses, it spreads through the entire colon.

If not treated and diagnosed early, it may result in various complications that can affect the daily life of an individual.

In modern medicine, there is no satisfactory treatment available till date but according to Ayurveda, it is managed naturally by avoiding certain foods in the diet.

What are the causes of Ulcerative Colitis according to Ayurveda?

Ulcerative Colitis is known as Grahni dosha in Ayurveda. It was mentioned in Sushruta Samhita 3000 years ago that ulcerative colitis affects Pitta dominant people.

Intake of foods that imbalance the Pitta dosha in the body further aggravates the condition.

Excessive intake of food such as:

  • Processed food
  • Intake of fried, hot and spicy food
  • Artificially flavored foods such as artificial sweeteners, colors etc.
  • Intake of food made of refined flour
  • Junk food.

Ulcerative colitis treatment in Ayurveda

What are the symptoms of Ulcerative Colitis?

The symptoms usually begin in the lower part of the colon and then spread upwards.

Symptoms are:

  • Increased urgency to move the bowel
  • Cramping pain in the abdomen
  • Blood and mucus in the stool
  • Abdominal pain
  • Vomiting
  • Nausea
  • Low-grade fever
  • Unintentional weight loss
  • Loss of appetite
  • Distended abdomen
  • Lesions in the skin
  • Rectal Pain
  • Rectal bleeding

What Diet Should Be Followed in Ulcerative Colitis?

  • Diet plays an important role in the treatment of ulcerative colitis because it is caused due to wrong eating habits. People who eat non-vegetarian food and tend to draw most of their protein need from meat are more prone to ulcerative colitis.
  • The diet which is rich in astringent principles should be followed. The ulcerative colitis may vary from person to person depending on the patient’s Prakriti.
  • Proper diet and nutrition play an important role in the management of ulcerative colitis so as to prevent weight loss.

What Foods to be avoided in Ulcerative Colitis

1.Pitta Aggravating Food

Avoid Pitta aggravating food such as red chilies, tea, coffee, alcohol as they can aggravate the symptoms.

  • During an active flare, it is best to avoid spices and stick to plain foods to heal the colon as well as to minimize the symptoms.
  • Use of only mild spices is recommended to avoid the irritation of the digestive tract.
  • Certain Pitta aggravating foods such as- cold drinks, fried foods, alcohol, ghee, and sweets should be avoided.
  • Tomatoes should be avoided as they aggravate Pitta dosha in the body.
  • Foods such as soy protein, onions should be avoided as they tend to cause excessive acid formation and irritate the gut.

2.Dairy Products:

Certain dairy products such as- milk, buttermilk, cottage cheese should be avoided as people with ulcerative colitis are generally lactose intolerant.

  • The sugar present in milk and dairy products is known as lactose.
  • In some patients of ulcerative colitis, the small intestine lacks the digestive enzyme known as lactase.
  • Lactose intolerance causes symptoms such as- abdominal pain and diarrhea. So, avoid dairy products to reduce these symptoms.
  • Moreover, dairy products contain a lot of saturated fat which cannot be digested properly.

3.Carbonated Beverages:

The carbonated beverages are rich in carbonic acid which causes gas formation and abdominal discomfort.

  • These beverages also contain caffeine which can worsen diarrhea.
  • So, carbonated drinks should be avoided by the patients suffering from ulcerative colitis.

4.Nuts and Seeds:

Nuts and seeds are hard to digest so these should be avoided by ulcerative colitis patients.

  • In ulcerative colitis, there are active flare-ups. So, it is best to eat foods that are easily digestible and those foods which don’t irritate the further lining of the intestines.
  • So, avoid foods which are high in fiber such as- nuts, seeds, raw vegetables.

5.Alcohol

  • Alcohol may affect different parts of the body but in ulcerative colitis, it stimulates the intestines and causes diarrhea.
  • So, consumption of alcohol should be avoided as it damages the liver too.

6.High-Fat Foods:

  • High-fat foods such as- butter, cream, fried or greasy food should be avoided as body’s digestive fire is not balanced, so these foods are not digested properly and act as a load on the system.

7.Vata dosha aggravating food:

The foods which form more gas formation or causes Vata imbalance should be avoided.

  • Certain foods such as- sprouts, cabbage, sweet corns, broccoli should be avoided.
  • These foods cause excessive wind formation in the gut.

8.Whole Grains:

High-fiber foods are hard to digest and are the cause of bloating, diarrhea and abdominal pain.

  • Fiber rich food should be avoided by the patients suffering from ulcerative colitis as the body is not able to digest whole grains during flare-ups.
  • So, avoid food products which are rich in fibre.
  • Limit the intake of fibre rich vegetables such as- broccoli and cabbage which can cause excessive gas formation.

9.Processed Foods:

Processed foods contain refined carbohydrates and excessive amounts of sugar.

  • Sugars may cause the over-growth of yeast infections and can trigger ulcerative colitis.
  • So, processed foods should be avoided by the patients suffering from ulcerative colitis.

It is important to know that ulcerative colitis patient has different food intolerance because of their parkriti. The intolerance to milk while and sensitive to high fibre food again depends on Prakriti of one.

In addition to diet, stress is also a causative factor of ulcerative colitis. Stress also triggers a flare-up of the disease as chronic stress weakens the immune system making system more susceptible to ulcerative colitis.

If You Suffering from Ulcerative colitis? – Natural Diet and Home Remedies

Introduction

Ulcerative Colitis is a chronic auto immune disease of the large intestine or colon wherein inflammation brought on by the faulty immune response creates ulcers or sores in the lining of the colon.

Due to changing eating habits as well as changing lifestyle, abdominal problems like- gastritis, bloating, constipation are becoming most common. These issues are looked quite simple to handle but if not diagnosed or treated early may result into a disease called as “Ulcerative Colitis

Ulcerative colitis treatment in Ayurveda

According To Ayurveda

  • As Ayurveda believes in curing the disease from the root, this problem has a proper solution. According to Ayurveda, it initiates with mild diarrhea then it leads to stools with Ama [toxic substances] then results in constipation.
  • In Ayurveda, it is also known as Pittaj Grahani

Lifestyle Changes

  • Simple lifestyle changes and little change in diet can help in not only relieving the symptoms of Ulcerative colitis, but also managing the problem and lengthening the time between the flare ups.

7 Home Remedies for Ulcerative Colitis

Home Remedies/ Natural Diet to Manage Ulcerative Colitis

  • A very effective and easy home remedy to deal with UC symptoms at home is to eat mints.
  • Mint helps in improving the functioning of digestive system and nervous system.
  • By eating mint, the saliva glands start working more and this helps with digestion.

Chamomile Tea

  • Chamomile Tea is another home remedy with amazing curative powers.

How To Make

  • It can be prepared by boiling two spoons of Chamomile flower powder in a glass of water for about 10 minutes, strain it and add some honey for the stage.
  • Chamomile helps in reducing inflammation in the colon as it has a soothing effect on the intestinal tract.
  • It can be taken daily by the patient.

Calendula Flower Tea

  • One may also prepare Calendula Flower Tea in the same way and drink it as a safe remedy for UC.

Apple Cider vinegar

How to Take

  • Apple cider vinegar (two spoons) mixed with honey in a glass of water right before each meal is another effective solution for UC.
  • It can be taken twice a day.

Plain Cultured Yogurt

  • Plain cultured yogurt/ curd has probiotics (live bacteria) which is beneficial for a healthy digestive system.
  • One needs to increase the intake of Probiotics in the diet.

Fresh Juices

  • Carrot juice,Pomegranate juice (50 ml daily)
  • Rose Petal juice
  • Marigold Flower Juice
  • Coriander Leaves juice
  • Indian Rosewood leaves juice

How to Take

  • It can be taken on a daily basis (1 spoon two to three times a day).
  • This provides the body with antioxidants and helps in treating UC.

Olive oil

How to Take

  • Olive oil (two spoons) mixed with a glass of warm water
  • It can be taken daily for a week.

Benefits

  • Olive oil is known for immunomodulatory properties and monosaturated fats.
  • It has anti-inflammatory properties as well and is perfectly safe to be used in treating UC.

Fenugreek Seeds

How to Take

  • Fenugreek seeds may be boiled in water for 10 minutes, strained and some jiggery powder may be added to it for taste.
  • This mixture can be taken on empty stomach daily for a week.

Benefits

  • Fenugreek seeds help in speeding up the recovery by providing a protective coating along the intestinal tract.
  • Fenugreek seeds are known for its anti-inflammatoryproperties, Vitamin C and Vitamin A, iron and calcium content.

Coconut Water with Honey

How to Take

  • A very easy way to treat UC at home is drinking coconut water with honey mixed with it on empty stomach first thing in the morning for at least one week.

Benefits

  • This drink boosts energy, prevents dehydration, enhances immunity and helps cure ulcers.

Rice Water

How to Take

  • Rice Water is also considered a good option to ease the symptoms of UC.
  • It can be prepared by boiling a cup of rice in three cups of water for twenty minutes.
  • After the rice settles down, strain it and drink the remaining water.

Best Fruits to Eat in UC

  • The best fruits that a UC patient should take on a regular basis are apples and bananas.
  • One should try to eat steamed apples, two times a day to alleviate pain and heal sores of the colon.
  • Apples are rich in phosphorous and iron and are very helpful in treating UC.
  • Seedless grapes, peaches, soft melons and avocados may also be taken

Turmeric

  • Turmeric may be mixed in a glass of warm milk and taken before bed time for a week.
  • It is well known for its antibiotic, anti-inflammatory and antiviral properties.

Wheat grass

  • Wheat grass is an anti-oxidant and has anti-inflammatory properties too.
  • It is very soft on the stomach and provides instant relief from the severe pain of UC.

How to Take

  • One can easily prepare wheat grass juice by mixing two spoons of wheat grass powder in warm water.
  • The mixture can be taken twice daily for one week.

Tips

  • It is very important to increase the intake of water.

Diet Plan for Ulcerative Colitis Patients

Recommended Diet – Foods to Eat & Avoid

  • The recommended diet includes vegetables like turnip, potatoes, radish, carrot, bael fruit, spinach, Bottle Gourd, Ridge Gourd, Ash Gourd, Songe Gourd and Round Gourd and green lentils. Vegetables should be without seeds.
  • Soft Bland Foods– These kinds of foods are very beneficial in some of the digestive tract problems such as ulcerative colitis. Soft, bland foods which can be used in ulcerative colitis are oatmeal, puffed rice, hominy grits, wheat cream, boiled eggs, gelatin, mashed potatoes, cooked vegetables such as asparagus, mushrooms, carrots and spinach and brown rice.
  • Taking Folic Acid, Vitamin C, Omega 3 fatty acid supplements are also recommended. Vitamin C is easily found in foods like red bell peppers, parsley, strawberries and spinach.
  • It is very important to avoid foods that can aggravate the UC symptoms. One needs to avoid dairy products like milk/cheese/butter, foods rich in fiber like cauliflower/cucumbers, spicy foods or spices like red chili, cloves, black peppers, turmeric and asafetida, citrus fruits like lime, lemons, orange, pineapples and tomatoes, alcohol, caffeine and carbonated drinks. It is advised to minimize the consumption of kidney beans, chick peas, black eyes beans, black grams, brinjal, ladyfinger etc. Eating small meals frequently works best for UC patients.
  • The best thing to do is to avoid stress as much as you can by practicing stress relieving techniques like yoga, meditation, deep breathing and progressive muscle relaxation. Once stress is under control, the heart rate, blood pressure, respiration rate becomes normal and blood and nutrients move into the core to support digestive function.