Tag: Weight loss Herbal Supplements

Which are best herbs for weight loss?

Overview

Many herbs and spices are there to fight cravings and enhance fat burning, thus weight loss is inevitable, but first of all, you have to do is keep up a good health. Have you gone tired of getting medicine from several doctors, but to no avail? Let’s give nature a chance, at least the last one and see how your physical personality improve. Come to the Ayurvedic zone and see the difference.

Weight loss herbal remedies

Can Ayurveda help in losing weight?

  • Without any doubt, the Ayurveda has a dealing with weight loss and all other diseases. It deals with analyzing the root cause of the disease, then finds a cure once and for all. Ayurveda has certain principles for every trouble, different diseases are kept with people of different sizes. All the medicines are given according to the body type, symptoms, problems and many other factors.
  • Weight loss also has many different medicines, don’t hurry your cause, remain passionate and this weight is going to get lost after some time.
  • Follow the prescriptions given by the doctor strictly and you have a cure on your hands. He/she might also alter your diet plans, might add something that you don’t like and eliminates certain dishes that you used to love, but follow his/her instructions and become hale & hearty.

Today we are going to discuss some herbal remedies that can help you lose weight.

Which are Best Herbs for weight loss?

Fenugreek:

  • Fenugreek is a common household herb that is grown in most of the Indian homes in their kitchen garden. This spice is derived from Trigonella foenum graecum, the plant belongs to the family of fabaceae  Many studies indicate fenugreek to help control the appetite and lowers food intake, thus helping in weight loss. Its intake reduces weight by 17% more than placebo. When used, it had  few calories in the diet that we have during the whole day.

Health benefits of ginger

Ginger:

  • Ginger is a spice which is a rhizome of the flowering ginger plant known as Zingiber officinale. Mostly it is used to make herbal remedies that cure dozens of ailments, it also helps in weight loss. A study was conducted and it told us that ginger supplements decreased both body weight and belly fat.
  • Another study tells us that ginger might reduce the weight after enhancing the metabolism of the body and burning fat, while it reduces fat absorption and appetite.

Honey & Lemon mixture:

  • This the most usual remedy for weight loss. After brushing your teeth, the first thing you have is getting a glass of warm water and mix it with lemon juice and raw honey. Stir well and drink this yummy drink . The potent combo detoxifies the whole body, reduces appetite and makes you lose weight, without affecting your overall health.

Health Benefits of Turmeric

Turmeric:

  • Turmeric is a spice that is famous for its vibrant color, its flavor and many medical benefits. Most of its health advantages are due to the presence of curcumin, a chemical that affects the whole body in reducing inflammation and helping in the weight loss.
  • A study was conducted and it was found that consuming curcumin, twice a day for the whole month decreased the weight by 5%. It helps in blocking the synthesis fat, thus reducing the weight of the body. But all these studies were conducted after having a fair amount of curcumin, which was greater than it is found in the turmeric

Let go of ama:

  • Ama is the term used to define the byproduct of indigestion in Ayurveda. Accumulated ama blocks lymph channels that enhance weight gain, besides leaving a person totally fatigued. Without eradicating it, it becomes impossible to lose weight. So it becomes important to eat foods to get rid of ama.
  • Triphala (a solid mixture of haritaki,amalaki and bibbitaki), Turmeric, trikatu ( a mixture of ginger and Indian long pepper in equal proportion), gugglu and barberry, all these help in perishing ama. This mixture is available in powder or capsule form.

Aloe Vera juice

Aloe Punch:

  • Another way to lose weight is to make a drink with a mixture of many herbs. First get a spoon or two spoons of Aloe Vera juice, cumin powder, turmeric powder, and Terminalia chebula powder and mix them all in a glass of water and drink it an hour before you have your meals. Keep having this drink regularly unless you lose sufficient weight.

The measurement of all these herbs should be

  1. Aloe Vera juice — 1 or 2 teaspoon
  2. Cumin seed powder — a pinch
  3. Turmeric powder — a pinch
  4. Terminalia Chebula powder — a pinch
  5. Tinospora cordifolia powder —- a pinch

6 Tastes:

  • Most of the foods have a particular taste, which is sweet, salty, sour, astringent, bitter and pungent (spicy). It becomes significant that you have the foods that contain all these tastes each day. So better add foodstuffs that have all these tastes so that you are getting the necessary tastes and nutrients.

According to Ayurvda

  • According to Ayurveda better switch to vegan diet for staying fit & fine. They don’t preach to skip meat but reduce its consumption. Better keep it in your mind that you have to ban overcooked dishes, processed food, and fried foods.
  • Skip refined sugar & salt and switch to natural and healthy substitutes like honey, rock salt and licorice extract.
  • When you apply these things practically and regularly, managing your weight becomes a reality. Try getting the advice of your dietitian before you proceed, he/she can give you a proper advice to opt for which food will benefit you.
  • The weight you have gained was gained for a long time, to reduce it will also take some time, weeks or months. But don’t lose heart, it can be maintained if you make a habit to eat all these valuable herbs

4 Ayurvedic Herbal Remedies to Treat Obesity At Home

What is Obesity?

It is a condition which is characterized by accumulation of excess fat in the body resulting in other health problems.

By measuring the BMI (body mass index- the measurement of body fat on the basis of weight and height), obesity is determined. In case if the desirable BMI is between the range of 18.5-25. One is overweight, if this range is 25-29.9. One is obese, if the range is 30 or more than that.

What Are the Causes of Obesity?

  • Weight gain occurs due to poor choices of lifestyle, oversized food portions, lack of sufficient sleep, lack of physical activity, excessive drinking, unbalanced diet, insulin resistance, hypothyroidism, polycystic ovarian syndrome, medications, psychological issues, Cushing’s syndrome and social issues.
  • Hormonal issues and genetic factors can also lead to weight gain or obesity.

Weight loss Herbal Supplements

What Are the Complications of Obesity?

  • Obese people are at greater risk of developing high blood pressure, type 2 diabetes, gout, gallstones, arthritis, insulin resistance, heart diseases and certain cancers.

Herbal Treatment for Obesity

  • Herbs are natural, safe and effective and you can definitely take help for weight loss. If we talk to someone, we will be advised with a lot of natural foods and herbs along with some exercises which helps in reducing weight.
  • Here are some beneficial herbal home remedies which helps in reduction of excess weight.

Top 4 Herbal Remedies For Weight Loss

Green Tea for Weight Loss

  • Green tea is rich in anti-oxidants as well as thermo-genic properties which helps in reducing the accumulated fat in the body.
  • The process of heat production in the body is known as thermogenesis. It increases the fat oxidation as well as increases the consumption of energy which helps the body to burn fat faster.
  • EGCG in the green tea helps in reduction of fat in the body which is absorbed by the body while eating. The benefits of green tea are not limited to weight loss but it also helps in reducing the cholesterol levels.

How to make Green Tea

  • Put 1-2 teaspoon of good quality green tea in the cup. Add hot water over it and allow it to brew for sometime. Taste this tea. Let it brew for another few minutes, if it is not strong enough as per your taste buds. Taste it again.
  • You can brew your tea for more time if you want to raise the strength of green tea. Normally many people brew green tea for 3-5 minutes.
  • After brewing strain the tea and add a teaspoon of honey (if you want to sweeten the tea) and drink this tea on regular basis.
  • In morning have this tea instead of regular tea. It helps in burning more calories throughout the day as it will speed up the metabolism in the morning.
  • Daily intake of at least 4-5 cups helps in making you feel full and helps to avoid over eating. Having a cup of this tea prior or after meals is a wonderful idea.

Ginseng for Weight Loss

  • Ginseng has been used as a traditional medicine by Chinese since years for improving stamina, energy as well as overall well being.
  • According to some researches, it is proved that ginseng is very effective in loosing weight as well as controlling diabetes.
  • Ginseng has the ability to reduce the capability of fat storing of the cells.
  • It helps in improving the body’s ability to deal with emotional, physical as well as environmental stress because ginseng is an adaptogen.
  • Ginseng is available in dried as well as fresh form.
  • Ginseng helps you in 2 ways to deal with weight loss.
  • Firstly, ginseng will load you with energy so that you can be more active and spend more calories.
  • Secondly, it will boost up your metabolism so that you will store less fat in the body.

How to Make

  • Add water in a pan and start boiling it.
  • Add ginseng to this boiling water.
  • Leave it and simmer it for an hour and and strain this drink.
  • One can add cinnamon or honey to this drink as cinnamon will make it aromatic and honey will decrease the bitterness of ginseng herb.

Weight Loss Herbal Remedies

 Guggul Herb for Weight Loss

  • Guggul also helps in weight loss and gum guggul contains guggulsterone which helps in lowering the cholesterol levels of the body.
  • Guggul stimulates thyroid functioning which makes your metabolic rate to come at optimum level which further results in easy weight loss.
  • It is a safe herb for weight loss as it does not stimulate central nervous system.
  • Guggul is available in the form of tablets. Take 25mg as a single dose and total 3 doses of guggul.

Hibiscus Tea for Weight Loss

  • The flowers of hibiscus tea can be used in the treatment of obesity. It contains amylase inhibitors which helps in reducing the absorption of fats as well as carbohydrates.
  • Hibiscus helps in breaking down the fat as well as carbohydrates so that they can easily be flushed out of the body.
  • Hibiscus flowers reduces bloating and sheds weight as it is a mild diuretic.
  • Hibiscus is rich in anti-oxidants and gives your body the advantage of strong immunity.
  • Hibiscus can be used in the form of tea.
  • The tea can be consumed as cold or hot.

How to Makeet fresh hibiscus flowers, separate the petals and place it on a paper.

  • Allow the flowers to dry and leave for few days.
  • When dried take a cup of dried petals of hibiscus flowers. Put them in water for 2 days then strain it and keep in the refrigerator.
  • Whenever you want to have a cup of hibiscus tea, prepare it and add honey, cinnamon or lemon juice to it for better taste as well as aroma.