Tag: Weight loss

7 Merits and Demerits of Garcinia Cambogia fruit

Garcinia Cambogia is one of the key ingredients used in most naturopathic supplements for weight loss today. Though originally it is an herbaceous plant and its fruit part is basically used for weight loss, but it has been very commonly used nowadays for its properties that aid in rapid and natural weight loss.The main reason behind the much claimed miraculous effects of Garcinia Cambogia fruit is HCA (Hydrxy citric acid). HCA is the major fruit extract that is responsible for making people thinner with its use.

But as we all know, there are side effects and disadvantages of all good things in the world, here we will throw light upon 7 merits and demerits of Garcinia Cambogia fruit in detail.

weight loss herbal supplements

Merits of Garcinia Cambogia:

Garcinia Cambogia fruit is a very good and natural appetite suppressant which is not a new found plant at all. People in South – East Asia, especially Malaysia have been using this fruit as part of many of their Malaysian delicacies for years.

It helps in rapid shrinkage of fat cells in the body and also prevents the formation of new ones. In turn, Garcinia Cambogua fruit or products containing its standardized and authentic extracts can help people shed bulk weight at a very good pace.

In addition to its weight loss potential, Garcinia hasmany other health benefits also. It is a great detox plant which helps improve Liver function. It helps reduce free radicals in the body which have a very harmful impact at cellular level. Free radicals actually oxidize our body cells to neutralize their negative charge and in turn disturb the chemical composition of our cell’s internal as well as external environment. Consuming fruits like Garcinia and other similar antioxidants can help us in protecting our body right up to the cellular level preventing the development of any harmful diseases.

For patients with ulcers and other gastric problems, Garcinia is a very good natural substitute. Although there are a plethora of other natural supplements for this problem but since, obesity has been frequently found to be linked with disrupted gut functions and digestive problems, Garcinia is one in many solutions for such people.

Health Benefits of Garcinia Cambogia

Garcinia Cambogia fruit has a very delicious flavour which makes it an exception. It has a very sweet taste which can ideally not be correlated with weight loss. That is why Garcinia is something that will satisfy the taste buds as well as keep your weight loss program ticking as well.

The best part of using Garcinia is that there are no rebound weight gain problems. This is in part because of the fact that the weight loss process is more lifestyle based than just taking Garcinia as a supplement. This means that after a while people not only lose weight but also develop healthy lifestyle changes that can help them maintain their weight for a longer period of time.

Garcinia is not a rich man’s medicine; its prices are quite affordable and it is not an exotic plant to be looked out for. It’s easy availability especially in India, Africa and South – East Asia makes it a fair deal to invest in.

Demerits of Garcinia Cambogia

The down side of using Garcinia are not so frivolous but still exist. The biggest problem is commercialization. People are using its name for making odd ends meet and in turn the effectiveness of the products containing Garcinia is increasingly becoming questionable. This is why common people have a hard time in looking for the best Garcinia product which can actually help them.

Another problem is lifestyle. It is important to know that Garcinia is an herbal supplement and not a replacement for a good diet plan and lifestyle modifications. People think that if they are taking weight loss medications, then it will work wonders for them without them having to sweat at all on their part. Nothing beats a good diet plan and a healthy lifestyle, not even Garcinia.

In spite of so much research and documentation conducted over this plant, there is a large stratum of scientists who absolutely discard Garcinia’s potential and therefore, discourage its use. The truth is there is still a lot more to be found than writing off this herbal supplement which has great potential to help mankind in more ways than one.

Another very common problem with the usage of good Garcinia supplements comes when the person is doing just about everything right for losing weight and still does not get the desired results. This is in part because of the fact that there may be some underlying condition like hormonal imbalance or some other deep seated problem which may not be preventing Garcinia from working appropriately on the body. A thorough investigation of the person’s clinical condition is advised in such cases.

Adulteration of Garcinia supplements with chemicals that can potentially cause a lot more harm than benefit has also brought a lot of bad name to this amazing fruit. Its safety especially for women’s health is still under scanner, which is why Garcinia is not considered a 100% safe product. But, still there are plenty of good brands having high quality Garcinia extract which are neither that harmful nor produce any major side effects.

All said and done, there are many test and trials conducted in which Garcinia seemed to show absolutely no impact  on a person’s weight loss with its use. This makes many to believe that Garcinia is falsely propagated for selling supplements and in reality does not really hold any potential for our benefit.

Last but not the least, Garcinia Cambogia fruit does have some side effects which occur only in case of its abusive use, without proper consultation from a naturopath or Ayurvedic practitioner.

Garcinia, if consumed in large doses can lead to diarrhoea and abdominal cramps adversely affecting the person’s health. In such a case, its use should be discontinued for sometime unless one is fit to take it all over again. The same applies to anyone who may rarely develop an allergy to Garcinia Cambogia fruit. In such cases, though, if allergic reaction occurs, Garcinia should never be used, instead other healthy alternatives can be exhausted.

Natural Ayurvedic Herbal remedies for weight loss

Ayurveda has many herbs which are useful for weight loss. But before that one should know the causes and symptoms of the obesity. To live a healthy life, one should have a healthy body and mind. Planet Ayurveda provides the perfect weight loss herbal remedies. Let us discuss the obesity causes and symptoms first!!!

herbal remedies for obesity

Obesity is one of the major problem now a days. Obesity is the condition in which a person has accumulated so much body fat that it starts affecting the health. A Person who suffers from obesity will also suffers from the low immunity and weak metabolism.

According to Ayurveda, Body consists of seven dhatus. Out of these seven, if medas dhatu is more than requirement of the body, it leads to obesity.

Causes of the Obesity are as follows:

  • A lethargy lifestyle.
  • Hereditary.
  • Lack of sleep.
  • Emotional factors.
  • Medicines.
  • Improper diet.
  • Low physical activity.
  • Lack of exercise.
  • Socio and economic status.

Symptoms of the obesity are as follows:

  • There is fat accumulation around the body specially waist, thighs.
  • There is an increase in body weight.
  • There is an increase in body mass index.
  • One seems difficulty in doing daily work.

Obesity may lead to severe complications also like heart attack, hypertension and diabetes and infertility.

There are the various herbal remedies which are very much effective to reduce the weight but Planet Ayurveda a herbal company put them in a combo pack known as a Thinner you pack for the weight loss. It is a 100% herbal composition free from preservative, colors, yeast. In this combo pack all herbal remedies works in a synergistic manner.

The Thinner you pack consists of following herbal remedies:

Weight Loss Herbal Remedies

Trim Support: 1 Bottle (60 capsules).

Stholyantak churna: 1 Pack (200 grams).

Garicia capsules: 2 Bottles (120 capsules).

Guggul capsule: 1 Bottle (60 capsules).

Trim Support: This herbal remedy consists of various herbs which are as follows:

  • Vriskhamala(Garicinia  cambogonia).
  • Triphala(Myrobalans).
  • Mustak(Cyperus  rotundus).

Benefits: This is the unique combination of most effective herbs for weight loss. This herbal remedy which helps to burn the fat present in the different parts of the day. It alleviates the kapha and pitta dosha. It is a pure herbal combination without any chemical composition and has no side effects. It helps in digestion, nutrient absorption and hence, enhancing the body metabolism.

Dosage: 1 Capsules twice a day, with plain water after meals.

Stholyantak churna: This product consists of various herbs like Chirbilva (Haloptela intergrifolia),Balabch (Iris ensata), Babool (Acacia Arabica)etc.

Benefits: All herbs present in this herbal remedy act in the synergistic manner to reduce over weight. this herbal formulation is natural anti-oxidant and include various vitamins and minerals. It has a rejuvenating property. It also helps to remove the toxins from the body. It helps to cure the digestive disorders. It also helps to increase the Agni(digestive fire), thereby burn the excessive calories present in the body.

Dosage: 1 tablespoon twice daily, with plain water or can be taken with apple juice or flavored aloe Vera juice.

Garicinia capsules: This herbal remedy is made by the pure extract of Garcinia (Garcinia cambogia).

Benefits: This herbal remedy burns the fats quickly, very helpful in weight loss. It is a natural weight loss remedy. It accelerates the breakdown of fats and helps to evenly distribute it and remove it from the body by improving liver metabolism.

Dosage: 2 capsules twice daily, with plain water after meal.

Guggul capsules: This product is made by the pure extract of Guggul (Commiphora mukul).

Benefits: This is useful to remove fat deposited around the waist, thighs and buttocks. It also reduces high cholesterol from the arteries. It also provides strength to the joints, nervous system.

Dosage: 1 capsule twice daily, with plain water after meal.

Diet Recommendation:

Diet Recommend for obesity

  • One should avoid junk food, alcohol, tea and coffee.
  • One should  avoid white sugar, flour.
  • One should avoid food, rich in carbohydrates and fats.
  • One should have plenty of water.
  • One should have control on diet and do exercise or walk daily.