7 Amazing Superfoods to Prevent an Enlarged Prostate
Today most of males are infected with prostate gland problem. It’s a tiny gland that manufactures semen and sits between bladder and penis, to keep it robust is one of duty of our body. It is a gland that surrounds the bladder and urethra. It has the size of the walnut that keeps increasing the whole life. When its health deteriorates, the symptoms are urinating frequently, getting delayed when beginning to pee and the bladder not emptying itself every time. These get worse during the night time. Sometimes symptoms are not felt and you are diagnosed with prostate gland not functioning properly. But it should be diagnosed in the beginning or it might cause cancer, which sometimes is crucial.
Superfoods for Enlarged Prostate
Don’t ignore, if your gut feeling is bad, go see a doctor. Mostly our diets are responsible for its bad health. It is the enlarged prostate, which if ignored can become prostate cancer. We are just telling you what to eat to keep its health strong.
1. Eat Tomatoes
This red vegetable is famous for enhancing your overall health. They protect you from many cancers, this includes prostate cancer too. They have an ingredient called lycopene, which gives strength to our body, but also help in checking the prostate as well. It is an anti-oxidant which strengthens the cells of the prostate gland. The tomato cells keep lycopene locked in its safe walls, it is 5 times more than the pulp. Whether the tomato is cooked or it is the form of soup or sauce, its strength remains the same.
2. Eat Fatty Fish
The reasons are many on why to eat fatty fish that has omega -3 fatty acids. These help lower the bad cholesterol and enhances the good cholesterol, minimize the risk of heart attack and slows the high blood pressure. It is a general fact that a prostate’s good health is taken care of by the veggies and fruits, but omega -3 boosts its health. It has the anti-inflammatory features that give a push to prostate’s health. The cancer risk also comes exceedingly down after the use of omega -3 in fish like trout, salmon, tuna, anchovies, sardines, and herring.
Some people don’t like fish at all, but still are non-vegetarians, they should at least include 100ml of omega fish in their weekly diet. Omega-3 fish has low mercury, but lots of other energies.
3. Eat Watermelon
Watermelon is the best fruit to eat in summers. It cools us down and doesn’t let the thirst raise its ugly head. It is loaded with vitamins A and C. It is sodium and fat- free. This fruit also has an ingredient like lycopene, which provides the fruit its color, red. It shrinks the risk of a heart attack and prostate cancer infection. It has a rich quantity of lycopene in it, around 9 to 13 milligrams in a 1 and a half cup of watermelon.
4. Green Tea
Having green tea is becoming a fashion these days, anybody who can afford it takes pride in drinking green tea. But it not only a prestige issue as it provides various benefits too. It benefits you in many ways. It lowers the risk of prostate cancer, enhances memory attention spans. There are many ways to enjoy green tea, you can also opt for iced mint green tea or green tea rice can be enjoyed. You also have another way, join it to your favorite marinade and enjoy sitting in your green lawns.
Dried fruit nuts are available all over the world. They might be a little expensive, but they reduce your cholesterol level and strengthens the brain. They have lots of vitamin E and calcium in them, thus reducing the chances of getting prostate cancer. It has the high caliber fats that are loved for their quality and not quantity. Nuts have an abundance of zinc, a material that helps find the perfect balance for the prostate. It also benefits testosterone and DHT. So don’t overeat them, as they can prove to be bad if eaten in large numbers. Enjoy them with some soya to enhance more benefits.
6. Many Vegetables
There are plenty of vegetables that are great for our prostate gland like cauliflower, cabbage, broccoli etc. have plenty of nutrients, anti-oxidants and vitamins make the infection become too weak to strike. These all are responsible for taking care of prostate gland. A balanced and healthy diet keeps you enjoy life the way you want to, please be alert when choosing your dietary supplements and have more fun.
7. Red Meat
Eating red meat might keep your prostate healthy but within limits. Don’t eat more, but keep an eagle’s eye on its quality. Many critics are trying to criticize red meat for causing prostate cancer. But all this is gossip. But eating it in a controlled manner reduces the risk of prostate cancer as red meat has iron and proteins, which uplifts and keeps it fresh and clean. Don’t go overboard and eat too much or eat charred, you need to take an expert’s advice on how much to eat will benefit you. If you go in excess, you are in trouble.
All these homemade diets make you live a better and healthy life, which is more enjoyable. Keeping healthy of this organ can make you live a better life, because if its life deteriorates then a male person can come under the psychological pressure that he has lost his impotency. There are so many reasons to be afraid of. Once the quality of your sperms deters, a fissure is going to be created between you and your spouse. Minor scuffles might lead to battles taking place. Why do you want to create trouble in your social life. Just be a little alert with your diet and have fun.