Antioxidants and its Health Benefits
Most of you, perhaps, have heard a bunch about antioxidants. Let’s see what the fuss on antioxidants is all about…!!
What are Antioxidants
Antioxidants are basically compounds that help stave off or reduce cell damage induced by free radicals, which are unstable molecules developed by the body in response to environmental and other impediments. To keep free radicals at bay, our body has its very own antioxidant defenses. An assortment of sources are able to provide antioxidants. They are known to be abundant in particular plant-based diets particularly fruits, vegetables, and other whole meals.
Types of Antioxidants
An innumerable number of compounds are reckoned to possess antioxidants in them. Each of them has a distinct purpose which enables them to interrelate with other factors and to assist the body function suitably. The word “antioxidant” does not pertain not to a specific substance, but instead to the impacts that diversity of compounds can possess. The following are some varieties of antioxidants that are attained from outside the body: Vitamin A, C, & E, lycopene, beta-carotene, selenium, lutein, zeaxanthin, manganese, and so on.
Antioxidants, along with phytonutrients such as flavones, flavonoids, polyphenols, phytoestrogens, and catechins, are all found in plant-based diets. Strong evidence has been obtained that a diet rich in fruits and vegetables is beneficial and even reduces the risk of certain maladies. Researchers have yet to figure out the enigma behind this. As each antioxidant functions uniquely, it cannot be substituted by others. Hence, the critical need to eat a diverse diet!
Mechanism of Antioxidants
According to their operations, antioxidants can be classed into primary or secondary. Antioxidants that have primary as well as secondary antioxidant activities are known as multifunctional antioxidants. The major antioxidants, also known as chain-breaking antioxidants, have the ability to directly react with free radicals, converting them to more durable, non radical compounds. As a result, in lipid oxidation, primary antioxidants are vital as they can react with generated lipid radicals and convert them to non radicals, preventing further lipid disintegration.
Diet and Antioxidants
If living beings are to survive in this world, antioxidants are a fundamental necessity. Antioxidants, like glutathione, which act as cellular antioxidants are produced by your body. All kinds of life, including animals and plants, have their own defenses against oxidative damage as well as free radicals. As a result, in all complete plant and animal meals, antioxidants can be found. Green tea, berries, dark chocolate, and so on are among rich sources of antioxidants.
According to several analyses, in the Western diet coffee is the sole, most important origin of antioxidants, however, this is largely due to the fact that the average person does not consume enough antioxidant-rich foods. Antioxidants can also be found in fish and meat, but to a smaller level than fruits and veggies. Natural as well as processed foods can benefit from antioxidants to extend their shelf life. As a result, they’re commonly employed as food additives.
What’s this Huge Ruckus about Antioxidants
In the 1990s, scientists realized that free radical damage was a factor in the initial phases of atherosclerosis, and they began to study antioxidants. Vision loss, cancer, and a variety of other chronic illnesses have also been connected to it. According to some research, persons who ate fewer fruits and veggies rich in antioxidants had a higher chance of acquiring certain chronic diseases than those who ate a lot of them. Thus, clinical trials started looking into the effects of single supplements, particularly Vitamin E and beta-carotene, to gain the upper hand against chronic diseases!
Industrial items commonly contain antioxidants. Stabilizers are commonly used as antioxidants in lubricants and fuels, as well as in gasoline to avoid polymerization, which leads to the creation of engine-fouling residues. Antioxidant polymer stabilizers are frequently used to prevent polymer degradation, which results in losing flexibility and strength in materials including plastics, rubbers, and adhesives. Polybutadiene and Natural rubber, for example, are particularly vulnerable to oxidation and ozonolysis because their primary chains contain double bonds. Antiozonants can help protect them.
Let’s take a glance at how Planet Ayurveda Supplements Antioxidants
Planet Ayurveda has the sole aim of providing its customers with 100% pure herbal formulations with no addition of preservatives or other artificial ingredients. All of its products are prepared strictly based on ancient Ayurvedic scriptures and are absolutely reliable. The pack of antioxidants contains Punarnava Mandur, Spirulina Capsules, Amalaki Rasayan, Brahmi Chyawanprash, and Immune Booster.
- Punarnava Mandur
- Amalaki Rasayan
- Spirulina Capsules
- Immune Booster
- Brahmi Chyawanprash
1. Punarnava Mandur
It is a refined medley of herbs that contains Punarnava (Boerhavia diffusa) as the main ingredient. Other components include Shunti (Zingiber officinale), Maricha (Piper nigrum), Pippali (Piper longum), and Mandoor Bhasma (Ferric Oxide). Punarnava Mandur enables one to purify the blood, and also as a cure for anemia, renal failure, increased creatinine levels, and so on.
Dosage– It should be taken as 2 tabs twice a day, along with plain water, succeeding meals.
2. Amalaki Rasayan
Since ancient times, Amalaki or Indian Gooseberry (Emblica officinalis) has been considered as Rasayana by the Acharyas. It has been widely used in diverse forms as a dietary complement in food since it is a very rich source of Vit. C. Amalaki Rasayan can be believed to be totally credible to retain one’s health.
Dosage-Take 1 capsule each, after meals, twice a day with plain water.
3. Spirulina Capsules
These are absolutely natural products formulated from the extract of the plant Arthrospira platensis. Spirulina is a superfood found in nature that helps you stay energized and healthy. It aids in improving the integrity of life, enhancing immunity, increasing stamina, and even reducing weariness.
Dosage– After meals, take one capsule each twice a day, with plain water.
4. Immune Booster
As the name indicates, this product operates on the immune system and gives unyielding support in keeping one healthy. Its chief ingredients comprise the herbs
Bhumi amla (Phyllanthus niruri), Grapeseed (Vitis vinifera), Amalaki (Phyllanthus emblica), and Cow colostrums (Bovine colostrums). Immune Booster exceptionally helps one in fighting against diseases and is very reliable.
Dosage-Consume 1 capsules twice a day along with plain water, after meals.
5. Brahmi Chyawanprash
It is an amazing blend of a myriad of herbs, assembled from 100% pure and naturally arising herbs. Its main ingredient is Brahmi (Bacopa monnieri) that has been found to boost one’s memory and intelligence. It acts by maintaining the equilibrium between the tri doshas, sapta dhatus, and tri malas, which results in absence of disease or ailments.
Dosage– After food, take 1 tsp each once daily.
Planet Ayurveda, the ever-trusted Ayurvedic Product manufacturers have always taken the utmost care in ensuring that the trust their customers have placed in them, has not been in vain. Thus, enjoy a carefree life with Planet Ayurveda. In case of any query kindly visit www.PlanetAyurveda.com. For more queries, you can send your queries to our email id email@example.com.
This entry was posted in Metabolic / Miscellaneous Disorders and tagged in antioxidant benefits for skin, Antioxidant vitamins, Antioxidants benefits, Antioxidants foods, antioxidants herbal remedies, Best antioxidants, How much antioxidants per day, Types of antioxidants.
Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit www.PlanetAyurveda.com.View more posts from this author