Anxiety and Panic Attacks Treatment in Ayurveda


Panic attacks are abnormal sudden arising situations that are mild to severe. The person is always in persistent fear of having the next panic attack and feels hard to overcome the symptoms of a panic attack. This is a difficult situation that can develop in any individual of any age group. Your queries related to the causes and behavior of this condition will be cleared in the following article. Do not miss reading the Ayurvedic approach by Planet Ayurveda to minimize the attack’s reoccurrence and behavior management methods.

Anxiety and Panic Attacks


Panic attacks are intense episodes of fear and mixed emotions that can reach a peak within a few minutes. Each episode of a panic attack has a combination of many abnormal physical and psychological symptoms that are very severe. A person undergoing the attack does not have control over his senses and body movements as well as emotions. The person who has a problem with panic attacks is always in fear of having an attack and generally avoids going to places that may or may not trigger their condition. People used to isolate themselves to avoid the after-attack shame of doing abnormal things due to having no control over their bodies and emotions. These attacks are time-limiting and subside on their own after some time. They may occur with or without a triggering factor at any time of day.

Ayurvedic Aspect

According to Ayurveda panic attacks are a result of highly imbalanced Vata dosha. That disturbs the balance of Pitta dosha. The Imbalances of doshas in the body tend to show all the abnormal physical symptoms by regulating hormonal release. The Vata dosha also impacts the mind energies satva raja, and tamas. These all factors combined cause these panic attacks. While management is offered through medications that balance the aggravated vata dosha.


Several causes may lead to panic attacks. Some of them are

  1. Psychological factors
  2. Biological factors
  3. Environmental factors
  4. Response to certain medications
  5. Substance withdrawal
  6. Stress
  7. Fatigue
  8. Certain phobias
  9. Caffeine stimulant
  10. Neurochemical imbalance


Symptoms seen in the person undergoing panic attacks could be physical, behavioral, or psychological symptoms. Here are listed some symptoms

1) Psychological symptoms

  • Detachment from the reality
  • Feeling restless
  • Irritated
  • Intense fear
  • Becoming crazy
  • Fear of death
  • Having Heart attacks like false beliefs
  • Intrusive thoughts

2) Physical symptoms

  • Rapid pulse rate
  • Fast breathing
  • Chest pain
  • Muscles tension
  • Hot and cold flushes
  • Discomfort
  • Shortness of breath
  • Body Shaking
  • Headache
  • Feeling dizzy
  • Nausea
  • Trembling

3) Behavioral symptoms

  • Avoid going to certain places that may trigger panic attacks
  • Isolating oneself
  • Seeking reassurance
  • Change in sleeping schedules
  • Changes in diet patterns
  • Compulsive behavior noticed


Diagnosis pattern for panic attacks includes

  • Physical examination of the symptoms
  • Behavior examination
  • Seeking a psychologist may conclude the right diagnosis


Treatment involves

  • Certain medications like- Antidepressants, benzodiazepines.
  • Psychological therapy
  • Cognitive behavioral therapy
  • Stress management
  • Panic control techniques

Herbal medicines for the treatment of Anxiety and Panic Attacks by Planet Ayurveda

Planet Ayurveda is a well-known Ayurvedic company that prepares wonderful natural and 100% pure Ayurvedic medicines, which are recommended for many diseases by many doctors worldwide. The success rate is higher due to the popularity, purity, and high testing results before launching the medicines into the market. Each medicine sample is checked for its efficiency and is made by directly following government-aided guidelines.

Medicines prepared by Planet Ayurveda for the management of anxiety and panic attacks situation are

Products List

  1. NeuroGenie Capsules
  2. Calm Easy Capsules
  3. Pitta Balance
  4. Indian Valeriana

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Products Description

1. NeuroGenie Capsules

The 100% natural herbal capsule formulation contains herbs such as Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). Both these herbs have an important impact on the brain and nervous system that makes it more strong. These tablets will enhance the willpower of the person and will have a helpful control on emotional hormones. This will reduce the chances of anxiety and panic attacks.

Dosage- Take 2 capsules twice daily.

2. Calm Easy Capsules

These vegetarian capsules contain extracts of herbs such as Brahmi (Bacopa monnieri), Tagara (Valeriana officinalis), etc. These herbs will help to manage the emotional ups and downs by controlling hormonal fluctuation. The hormones are maintained within their required reach. The capsules also balance the sleep and wake cycle by regulating hormones. These properties will help to reduce the chances of anxiety that will not cause any panic attacks by strengthening the brain.

Dosage- Take 1 capsule twice daily

3. Pitta Balance

The aggravation, anger, panic, fear, all these types of brain-related misleading deformities are led due to aggravated Pitta dosha. Along with digestive abnormalities, very commonly known abnormalities of Pitta dosha, this brain, and mood-related abnormal changes are also assumed to occur due to Pitta dosha. These capsules contain Pitta dosha balancing herbs such as Akik pishti (Natural calcium compounds), Giloy (Tinospora cordifolia), etc. Consuming these capsules will balance the pitta dosha, which will show unexpected marvelous changes and improvement in the reduction of panic attacks and aggressive behavior, and anxiety problems.

Dosage- Take 1 capsule twice daily.

4. Indian Valeriana

These marvelous capsules are prepared from the extracts of the wonderful herb Tagara (Valeriana officinalis). This herb is not very well known, but known has very wonderful results in mind-calming and sleep-inducing properties. It has shown good results in insomnia patients. Good sleep can overcome any panic, depression, stress, and anxiety situation very well. Recommending these tablets will reduce the anxiety and panic levels induced due to improper and disturbed sleep schedules.

Dosage- Take 2 capsules twice daily with plain water after meals.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 9915-593-604


Anxiety, depression, stress, and panic attacks are brain-related mood abnormalities that need to be improved for good mental health. Mind health directly impacts our body health. Thus for our body to be healthy, we need to focus on our brain health. Ayurveda has a far approach and good results in managing such brain-related abnormalities. For good advice and herbal treatment, you can approach our talented Ayurvedic doctors. To book your online appointments go to the website

Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD - Ayurveda) is a Globally Renowned Ayurveda Physician with Expertise of more than 25 Years. He is the CEO & Founder of, a leading Ayurveda Brand, Manufacturing, and Export Company with a Chain of Clinics and Branches in the US, Europe, Africa, Southeast Asia, India, and other parts of the World. He is also an Ayurveda Author who has written Books on Ayurveda, translated into Many European Languages. One of his Books is "Ayurveda – God’s Manual for Healing". He is on a Mission to Spread Ayurveda All Over the Planet through all the Possible Mediums. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of the Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit -,

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