Category: Anti-Aging

Top Health Benefits of Yoga and Ayurveda

Overview

The hectic schedule of the modern lifestyle has made harder for individuals to live an active as well as a healthy lifestyle. In recent years, Scientists have invented so many techniques with the help of which individuals can perform multiple tasks with a single click. Basically, these things were invented to improve people’s way of living but such advancements lead to a negative impact on individuals’ lifestyles. The people are becoming lazy day by day. Most of the people do not like to cook food at their homes. They prefer packed food over Home-made food and it is readily available everywhere in the market.

These types of food contain different types of harmful additives and flavoring agents which are mainly used to enhance the taste. These chemical agents have a harmful impact on health. Therefore, a significant proportion of individuals in this generation is unhealthy and unwell. However, people often opine that it is very expensive to maintain a healthy body with a natural lifestyle. But this thinking of people is completely wrong, each and every individual can live a natural and healthy life with the help of Yoga and Ayurveda. Ayurveda is the most Ancient Medicine System used to live a healthy and natural life. Whereas, Yoga is a part of Ayurveda which is basically used for decreasing the physical stress and calming of the mind. Some people also consider Ayurveda as ‘Sister Science’ of Yoga. A person can achieve the goal of a healthy body with the help of Ayurveda practitioner through Ayurvedic methods such as Herbal medicines, Yoga, Massage, and Medication.

Health Benefits of Yoga

Following are the Top Benefits of Yoga:(فوائد اليوغا)

1.Improves Flexibility:

The first and foremost benefit of Yoga is that it improves the flexibility of the body. It is often seen that on the first day of Yoga, a person can’t touch his or her toes. But if a person keeps on doing Yoga regularly then he or she can assume gradual loosening. He or She can also notice that pains and aches start disappearing.

2.Helps in Building muscle strength:

Strong muscles not only protect us from many health disorders like back pain and arthritis but strong muscles also look good. Some people also think that Gym is the best way for the building of muscle strength. But such flexibility is not long-lasting. However, the flexibility gained by Yoga is long-lasting and it also prevents falls in older individuals.

3.Prevention of cartilage and joint breakdown:

When a person is doing Yoga then he or she is moving his or her joints in full motion. By doing this a person moves his or her body’s those cartilages that normally do not move, all these movements prevent arthritis problems.

4.Improve the flow of Blood:

Yoga improves blood flow, especially in hands and feet. It also supplies more amount of oxygen to body cells. There are so many types of Yoga exercises that are characterized by inverted poses. These poses encourage venous blood to flow back to the heat from the pelvis and legs.

5.Boosts immunity:

Yoga increases contracting as well as stretching the power of the muscles. When a person is doing Yoga he or she moves his organs which enhances the drainage of the viscous fluid that is present in immune cells. This helps the body to fight against various types of infection. It also destroys carcinogenic cells and disposes of toxin products that are present inside the body. It also helps in improving heart rate.

Following are the Top Benefits of Ayurveda(الفوائد الصحية للأيورفيدا)

1.Natural Approach:

Ayurveda wants to make people understand that anyone can stay healthy with natural methods of living. If a person is facing any type of health issue then it is due to the imbalance between three basic energies of life. This unbalancing is not a one-night occurrence. When a person understands the real reason behind these imbalances he or she can maintain it with the help of a properly balanced diet and by avoiding junk food such as burgers, pizza and so on.

2.Reduce toxins amount in the body:

According to Ayurveda, there are three different types of toxins present in the human body. The most common toxin present in the body is known as Ama that is mainly produced due to the improper digestion of the wrong food. These toxins keep on generating for a long time and after some time they start regulating throughout the body and cause various types of diseases. However, different types of practices of Ayurveda like eating the largest meal during day time when the sun is at its highest will prevent the formation of toxins.

3.Reduce Stress :

If a person is not eating properly then its digestive fire (Agni) starts decreasing and after some time a person starts feeling tired and uncomfortable which causes different types of health disorders. Whereas, with the help of diet and practices suggested by Ayurveda person can reduce the overall stress of the mind.

Top 10 Health Benefits of Ayurveda

Ayurveda Encourage to love Yourself:

It encourages people to love themselves. Ayurveda believes that each and every individual is unique in their own. There are three different types of Doshas present in the Human body and every individual is a unique mixture of these doshas with 1 dosha being more prominent than the others. While Ayurveda helps to maintain these Doshas because each dosha has its own merits.

VATA:

This dosha is responsible for the quick learning of knowledge but it is also responsible for quick forgetting. The individuals in which this dosha is more their skin and hair are dry. When this dosha is in balance in a person then he or she is full of enthusiasm and joy. But when it is not balanced then it causes stress and anxiety.

PITTA:

This Dosha is responsible for the sharp mind and good concentration. A person becomes more aggressive, pushy, and demanding when this dosha is not balanced. The affected person feels uncomfortable in the hot weather. Excessive heat makes him or her more tired. The main symptoms of the unbalancing of this dosha are Acne, Ulcers, Rashes, Heartburn, and boils.

KAPHA:

This dosha is responsible for the immunity of the body against different types of infections. But people with an excess amount of this dosha are more prone to depression and they do not like cold weather. Due to the unbalancing of this dosha in the body, a person may suffer from many physical conditions like Cold, Sinus, Asthma, and other respiratory problems.

Note

Ayurveda plays a great role in the balancing of these doshas and protects people from many diseases.

Top 7 herbal teas for a healthier life

Overview

Tea has always been an important component of many rich cultures in the world whether it’s Chinese, Japanese, British or Indian culture. Its evergreen prominence in every social setting is one of its qualities.

While most of us start our day with a hot steaming tea, there is hardly any social occasion where the tea does not have a place. Like any mouth-watering food, tea entices people to come together and share their stories. It is to be mentioned that Indian subcontinent is known for consuming more tea as compared to any other cultures in the world.  It has been people’s companion of their rainy, tiring or any joyous days from ages.

herbal tea for a healthier life

With the never-ending demand of tea, individuals who are accustomed to having seven to eight cups of tea a day and even more often deal with its negative effects.

Though it has been proven that tea serves as a rich anti-oxidant and also improves mood, it comes with several ill-effects. For instance, non-herbal tea contains caffeine. Even though its content is not as rich as coffee, it can still leave one feeling nauseated, impact the heart rates and can also cause insomnia.

Further, a sweetened cup of tea contains at least 50 calories. The addition of every cup only increases our calorie intake in a day without providing any nutritious value to the body. Likewise, the tea also contains iron binding effect which makes it difficult for the body to access iron content from the fruits, vegetables if one is consuming tea along with the iron-rich foods.

Nevertheless, there are many healthy alternatives available in the market that one can opt for. One can still enjoy their daily hot brewing tea without renouncing their health concerns. The good news is that with the growing health consciousness, the market has witnessed an upsurge in herbal teas.

Top 7 herbal teas for a healthier life

Let’s look at popular herbal teas that contain several health benefits and can help us to live a healthier life:

1. Arjun Tea

  • Arjun tea contains several ingredients that are beneficial for the body especially the heart. The herbs used in the composition have been used by mankind for its remedial properties since ages.
  • Daily intake of Arjun Tea helps one in maintaining cholesterol levels, bringing improvement in the pumping of the heart along with being a rich source of anti-oxidants.
  • Its many cardiovascular components like Arjuna, Punarnava, Dalchini, Pipal Tvak, Chhoti Elaichi makes it a boon for the heart.
  • The tea strengthens the heart muscles, dilation of blood vessels and also improves blood circulation in the body.

 2. Hibiscus Tea:

  • Hibiscus tea comes with many health and beauty benefits. In a hot summer afternoon, a chilled cup of hibiscus tea can help one to beat the heat and have a cooling sensation.
  • Other than being a good alternative to caffeinated drinks and a rich source of anti-oxidant, hibiscus comes an aid for several health problems.
  • Regular intake of Hibiscus tea can help an individual to avert problems like indigestion, obesity, menstrual cramps, low blood sugar, and depression along with lowering blood pressure.
  • However, one should avoid taking hibiscus tea in case of pregnancy or if an individual is already suffering from low blood pressure.

Benefits of Hibiscus Tea

 3. Sage Tea:

  • Sage also known as Salvia officinalis is widely used in the preparation of different delicacies throughout the world.
  • In addition to its culinary properties, sage tea is consumed in different parts of the world as a daily healthy dose of tea.
  • At the time when a large section of the population is suffering from anxiety, daily consumption of Sage Tea in moderation can help one in preventing or reducing anxiety levels and controlling diabetes.
  • Along with helping with anxiety problems, Sage Tea also helps in boosting the immunity, improving appetite, weight management, dealing with painful menstrual periods.

Benefits of Saga Tea

 4. Detox Tea:

  • Detox Tea is a blend of rich anti-oxidant agents that have proven to be very beneficial in detoxifying the body. Humans consume toxins on a daily basis through packed foods, fertilizers and pesticides that are being used on growing vegetables and junks food items.
  • Other than flushing out the toxins from the body, it also works as an anti-ageing agent.
  • In addition to this, detox tea is valuable in treating anemia, indigestion along with bleeding disorders. Furthermore, it has proven to be helpful in increasing sperm count.

5. Peppermint Tea:

  • Peppermint is a common home remedy and is also a flavoring agent. Other than its refreshing aroma, peppermint comes with several health benefits.
  • The daily intake of Peppermint Tea can help one in weight loss along with improving sleep schedule.
  • A cup of peppermint tea can help one  to release stress, fatigue after a long exhausting day.
  • The anti-bacterial properties of the peppermint tea also help an individual in boosting his immune system.
  • It is commonly known that the peppermint is in the majority of the mouth fresheners available in the market today.
  • Therefore, peppermint can also help one in dealing the problem of bad breath.

Health Benefits of Peppermint Tea

6. Turmeric Tea:

  • Turmeric is commonly used as a spice in India and is popular for its healing properties. Its anti-bacterial, anti-inflammatory properties work wonders when it comes to regulating the immune system.
  • In addition to this, it can also help in relieving the inflammation and swelling problems with the person suffering from the problem of arthritis.
  • It further helps in maintaining the cholesterol thereby reducing the chances of stroke or any other heart disease.
  • Since turmeric has blood thinning properties, one should also consult the doctors in case there are scheduled to go through any surgery.

7. Echinacea Tea:

  • Echinacea herbs are known for their healing properties not only useful for boosting the immune system but also aids in reducing various symptoms of cold and flu.
  • The antioxidant properties of Echinacea Tea have been proven to be beneficial in regulating blood sugar level, repairing cells, improving digestion, migraine.
  • Having said that one needs to be careful while purchasing Echinacea Tea.
  • Like any other products, there have been many cases where substandard Echinacea Teas are available in the market therefore one needs to be careful and should even consult with the doctor before making a purchase.

For more information on herbal teas and other herbal remedies, visit www.planetayurveda.com