Category: Anti-Aging

What is Cervical Dystonia – Causes, Symptoms and Herbal Treatment


Dystonia is a disorder that causes uncontrollable contraction of the muscles which results in twitching or repetitive movements. This condition can either affect a single body part or multiple parts of the body. The muscle spasm can range from severe to mild symptoms depending on the severity of the patient. It sometimes becomes difficult for them to even perform the day-to-day tasks and it makes life miserable for patients. In this article, we are going to talk about Cervical Dystonia and its herbal treatment.

What is Cervical Dystonia?

Cervical dystonia is a long-lasting or chronic disease that causes spasms or involuntary movements of the neck muscles. It is also known as the spasmodic torticollis. It is a very rare disorder that can occur at any age but it is mostly seen in middle-aged people. Women are more likely to be affected by Cervical Dystonia as compared to Men. The symptoms differ from patient to patient but it might get worse gradually. The specific cause for the disease is not known and there can be other triggering factors.

Cervical Dystonia

There are different types of Cervical Dystonia including

1. Torticollis

One of the most common types and in this the nose, as well as chin, can only rotate in one direction. The muscles that are commonly affected are the trapezius as well as levator scapulae.

2. Laterocollis

It is the type where the head is down to the shoulder and only on one side. In this type, the individual finds it difficult to place his or her head in the center.

3. Anterocollis

These people have difficulty in speaking, swallowing as well as difficulty in vision.

4. Retrocollus

Muscles involved are the extensors where the head is pulled back.

What are the symptoms seen in Cervical Dystonia?

Pain is one of the challenging and frequently seen symptoms in the patient with cervical dystonia.

The common symptoms seen are

  • Spasmodic pain in the muscles of the neck
  • Tingling and numbness sensation
  • Headache
  • Ear and Chin move towards the shoulder
  • Involuntary movements of the muscles of the neck.
  • Head, neck, and shoulder movements are restricted

What are the causes for Cervical Dystonia?

The main cause for the disease is still not known but there are some possible reasons including

  • A neurological disorder like Parkinson’s.
  • Any external injury to the shoulder, neck, or head
  • 10 to 25 percent of people have genetic mutations
  • Consumption of certain types of drugs may also cause Cervical Dystonia
  • Trauma
  • Stroke
  • Infection

What are the Risk Factors?

Here are some risk factors causing Cervical Dystonia including

  • Age:- It is mostly seen in between the ages of 30 to 50 ages
  • Sex:- Women are most likely to be affected
  • Family history:- People who have a history of cervical dystonia in the family are most likely to suffer from the disease

How can Cervical Dystonia be diagnosed?

The first common thing done is the physical examination of the patient.

Other test

  1. Blood test
  2. MRI scan

Treatment of Cervical Dystonia

According to Allopathic, there is no particular treatment for the disease but it can be treated on the basis of the symptoms. It is mostly seen that people suffer from other bad effects and their health might also deteriorate.

In Ayurveda, the Cervical Dystonia is compared to Manya stambh where the stiffness of the neck is caused due to imbalance Vata. Through Herbal medicine, one can easily control their symptoms without any side effects.

Herbal Medicine Provided By Planet Ayurveda For Cervical Dystonia

Planet Ayurveda is a private limited company that provides herbal medicine not only in India but also in other parts of the World. All the herbal medicines are 100 percent pure as well as natural along with that it is free from chemicals, preservatives, and additives. Each medicine is made under the supervision of an MD Ayurvedic Doctor and also clinically tested as well.

Here are the list of herbal medicine for Cervical Dystonia

  1. Yograj Guggul
  2. Boswellia Curcumin
  3. Brahmi Capsules
  4. Aamvatantak Churna
  5. Giloy Capsules
  6. Ashwagandha capsules


Herbs for Cervical dystonia

Product Description

1. Yograj Guggul

It is made from herbs like Guggul (Commiphora mukul), Pippali (Piper longum), Ajwain (Carum copticum), Vidang (Embelia ribes), Kulanjan (Alpinia galanga) and many more. It is very effective in any kind of muscle or joint problem including dystonia as it helps in providing nourishment and strength to the neuromuscular system. It is very effective in removing toxins from the body and making it overall healthy.

Dosage:- Two capsules twice daily after meals with water.

2. Boswellia Curcumin

It is made from two very excellent herbs including Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). It’s one of the effective combinations of anti-inflammatory herbs and is very good for increasing mobility. It is helpful in reducing morning stiffness which is very common in patients who suffer from muscle dystonia

Dosage:- Two capsules twice daily with plain water after meals.

3. Brahmi Capsules

This herbal medicine contains a single herb known as Brahmi (Bacopa monnieri) which is effective in treating stress. It helps in increasing the coordination between the brain neurons and is also very helpful in improving muscle movement. Along with that, it is very good for involuntary movements in the body.

Dosage:- One capsule twice daily after meals with lukewarm water.

4. Aamvatantak Churna

This herbal combination is one of the best churna for the stiffness and inflammation in the muscles or joints. As it is packed with herbs like Haridra (Curcuma longa), Sonth (Zingiber officinale), Ashwagandha (Withania somnifera) and many more. It is one of the unique herbal formulations for detoxifying the body and removing ailments like headaches or tingling sensations as well.

Dosage:- Two teaspoonfuls twice daily after meals with water.

5. Giloy Capsules

It is made from a single herb known as Giloy (Tinospora cordifolia) which is very effective in increasing immunity. Along with that, it will help in purifying the blood and treating any kind of Dystonia as well. It helps in treating complaints like gout, pain in joints, inflammation, and increasing movement of the body.

Dosage:- One capsule twice daily after meals with water.

6. Ashwagandha Capsules

It is one of the well-known herbs called Ashwagandha (Withania somnifera) and is best for increasing the strength of the body. It is one of the best herbs for providing nourishment to the tissue, bones as well as muscles. It effectively increases the strength of muscles and bones.

Dosage:- One capsule twice daily after meals


Cervical dystonia is a disorder that can affect the daily routine of the body and above-mentioned being the daily routine. The above mentioned article described all the herbal medicines that are beneficial in treating the disease naturally and also stabilizing the condition.

How to Balance your Health through Ayurveda


Ayurveda literally means the science or the knowledge of life. But, in practical terms, it has a meaning much beyond words. It is the glory of Ayurveda that an ancient science that flourished over thousands of years ago still holds a crucial part in governing the health of even the most modern generations. Ayurveda gives primary importance to diet, lifestyle, moral values etc along with natural medicines. More than being a health-care system, it shows us a way of life and urges to follow a middle path by avoiding the extremes. The core of Ayurveda emphasizes a customised approach due to the unique constitution of each individual. However, the fundamental rules for a healthy life are mentioned in general to be followed by everyone. Acharya Susrutha holds the view that you are considered to be healthy if the doshas (vata, pitta and kapha), agni (digestive fire), dhatus (tissues) and malas (waste products) are in the balanced state along with spiritual, mental and sensory well-being. So, to keep these in order, we need to follow a certain age-appropriate food regimen and routine daily and seasonally. Let us go for some general rules to balance our health.

For healthy living, food and water have to be taken only when hunger and thirst strike. That is, listen to nature’s call. Frequent eating habits are not at all to be encouraged. It hampers the digestive process and eventually leads to diseases. A minimum of 3 hours and maximum of 6 hours is necessary to be kept in between the meals for proper balance. Digestive fire (Agni) is given utmost importance in Ayurveda and once it is on the right track, rest everything gets corrected automatically. Each one of us would be possessing a different range of digesting capacity and should learn to eat and drink accordingly. For that, the golden rule of “50% solid, 25% liquid and 25% empty space” has to be followed during the meal times. Moreover, eatables should be chewed well before swallowing which initiates proper digestion from the mouth itself. For a well- balanced diet, all tastes should be included regularly, as single taste usage disturbs the dosha balance in the long run. As per Ayurveda, the order of consumption of tastes in a particular meal should be in the order of sweet, sour, salt, bitter and astringent successively. This helps in stabilizing the Doshas and easing the digestion. Moreover, seasonal variations have also been explained in terms of taste predominance, say, for example, excess salt, sour and pungent tastes should be avoided in summer and intake of sweet taste should predominate. Similarly, season-specific changes should be made in the diet.

Food items like red rice, green gram, pomegranate, raisins, rock salt, cow ghee, ginger etc can be used regularly in the right amount whereas black gram, mustard, curd, beef etc are not meant for regular use. A list of incompatible food items (Viruddhahara) has been mentioned clearly by various scholars whose regular intake may act as a slow poison and destroy their health gradually. Some among them are milk and jaggery, milk and fruits, chicken and curd, plantain and buttermilk, wheat preparations in sesame oil etc.

There are so many misconceptions revolving around drinking water while having food. The fact is, Ayurveda advises obese people to drink some water before food and for lean persons, it is suggested after food. Although, little amount of water, buttermilk or rice gruel can also be taken along with food for aiding proper digestion.

Apart from these, filling the tummies just before taking bath hinders the digestion which in turn affects the body balance. Hence, better to enjoy the food after the shower, with a calm mind leaving behind all hurry buries.


Talking about sleep habits, even though ‘brahma muhurtha’ (one and a half hours before sunrise) is suggested to be the best time to wake up, it would be beneficial to be awake at least by sunrise or as early as possible. This routine upgrades the health of healthy people and is for those who sleep on time (by around 9 or 10 pm), as 7-8 hours of sleep is mandatory. Those people can deviate from this, who are debilitated from any disease or who need to be awake at night (though not advisable). For them, day-sleep is advocated for almost half the duration of deprived sleep at night. Except for those exhausted from illness, extremely tired, old-age people and children, day-sleep has been contraindicated for all others as it may result in obesity and diseases due to over-nourishment.

Don’t ever think that following the rules of food is enough for health. Any kind of physical activity or exercise should be executed according to one’s strength. Since over-exercise and no exercise are equally harmful, following a mild exercise would be adequate for proper blood circulation and maintaining the equilibrium.

Further to this, Ayurveda mentions about the suppressible and non – suppressible urges whose violation leads to disturbances in body functions. Urges of flatus, urine, stools, sneeze, thirst, yawning, hunger, sleep, cough, panting, tears, vomit and semen should never be suppressed. Similarly, forceful action of un-manifested urges too results in diseases. Meanwhile, it directs us to overcome the urges of anger, ego, greed, fear, grief, jealousy, over-exertion, violence, stealing, speaking harsh words, lying etc for physical as well as mental well being.

Different varieties of herbs can be made use in our day-to-day life for supporting our health. Twigs from Nimba (Azadirachta indica), Khadira (Acacia catechu), Madhuka (Glycyrriza globra) and Karanja (Pongamia pinnata) can be used for brushing the teeth which should be changed after every use. It helps in pacifying the kapha dosha and clears the mouth. Similarly, Gandusha and Kavala can be done with suitable liquids like milk, honey, water, rice gruel etc which gives nourishment and strength to the facial muscles and teeth. It also enhances taste, prevents throat dryness and cracking of lips. Herbs like Tulsi (Ocimum sanctum), Khadira (Acacia catechu), cumin (Cuminum cyminum), ginger (Zingiber officinale), Ela (Elettaria cardomomum), coriander etc can be used wisely, according to seasons and diseases, in boiling water for drinking.

Ayurveda is a treasure trove of many such preventive as well as curative remedies that need to be followed by each and every one of us. From that ocean of knowledge, some simple yet effective rules and techniques have been covered here, in order to live in balance.