Category: Anti-Aging Supplements

Alternative Treatment For Sticky Skin Syndrome With Herbal Remedies


Skin is the largest sense organ of the body. It is the first line of defense that helps to protect the body from various types of germs, infections, etc. Skin is the layer that helps us to experience the touch. But what if, whatever we touch, sticks to the skin? Even a thought like that makes us uncomfortable, isn’t it? But this is reality, there are people suffering from this condition. Sticky skin syndrome is one such condition that results in imparting stickiness in the skin. The sticky skin syndrome will be discussed in detail along with the symptoms, causes, and ayurvedic aspect, etc. in the following content.


Sticky skin syndrome is a syndrome that causes things to stick to the skin of your body. It is usually a side effect of a long term drug therapy. Most often in this condition, stickiness of the skin of hands is observed but skin of the other parts of the body may also be sticky. The skin may become dry, tight and flakey skin around the hands and other areas of the body. This condition is also known as acquired cutaneous adherence. Sticky skin syndrome is a chronic condition which can affect people of all ages and races. Individuals with this syndrome often suffer from itching, stinging, burning or tingling sensations on the skin, regular brown spots or patches on the body, burning sensations in the mouth after eating or drinking hot liquids such as coffee or tea and abdominal cramps mostly during bowel movements. Sticky skin may be a result of administration of various drugs such as retinoids, anti -fungals, etc. The causes underlying the condition of sticky skin syndrome will be described as follows.

Sticky Skin Syndrome


As the sticky skin syndrome is also known as idiopathic or acquired cutaneous adherence. In some cases, there can be no specific cause behind the condition of sticky skin syndrome. In some other cases, various causes can be estimated to result in the condition of Sticky skin syndrome, some of which can be even life threatening. The sticky skin syndrome can be present individually or along with some other medical condition. The isolated sticky skin syndrome i.e., when the condition is presented individually is mostly observed as a result of consumption of medications for a long term. Estimates are also made regarding the role of age related factors in contribution to the development of this condition.This will lead to presentation of different types of features which will be described as follows.


Sticky skin syndrome was first described by Elis and Voorhees. They described it as a subjective sensation of stickiness in the skin. Sticky skin syndrome is most commonly observed in patients already suffering from some skin disease and has undergone long term drug therapy including retinoids, etc. The main presenting feature of this condition of sticky skin syndrome is in accordance with its name, the skin becomes sticky. There is adherence of objects on the skin observed in this condition. There may be a presence of skiny patches with hypopigmentation. The condition of sticky skin syndrome will differ from patient to patient.


The physical examination and observing the clinical presentation will bring us halfway to the diagnosis of the sticky skin syndrome. The laboratory tests that can be advised will depend on the patient’s presentation of the features. Your doctor can advise you to get reports of skin biopsy, skin patch test, etc. In some cases, skin culture may also be required. The line of treatment for sticky skin syndrome will initially focus on eradicating the causative factors. The cases in which the condition of sticky skin syndrome arises due to prolonged use of drugs, the dose of those drugs should be decreased. If possible, the causative medicines should be totally stopped, the condition of sticky skin syndrome will resolve within a few months or years after the withdrawal of those medicines. Let’s discuss the ayurvedic perspective or the ayurvedic point of view regarding the condition of sticky skin syndrome.


The ayurvedic aspect of the sticky skin disorder can be correlated with the vitiation of the pitta dosha and rakta dhatu. There are five types of pitta dosha in the body and bhrajaka pitta is one of the types that is believed to be residing in the skin. So, vitiation of bhrajaka pitta can be considered in this scenario. Also, the rakta dushti is there. So, the line of management will include restoring the vitiated pitta dosha and rakta dhatu back in normal levels. This can be accomplished using a variety of herbal formulations such as neem capsules, mahamanjishthaghan vati, etc. THe details of these ayurvedic formulations beneficial for the condition of sticky skin syndrome will be described as follows.


Planet Ayurveda provides various preparations of natural herbs such as  gotu kola capsules, gandhak rasayan, pitta balance, etc. which are prepared using authentic ways and provide great results in improving the condition of sticky skin syndrome. All the herbal products manufactured here are free from chemicals, preservatives, starch, additives, colours and fillers. These products are hundred percent natural and are formulated by MD Ayurvedic doctors with deep knowledge of Ayurveda and many years of experience. The ayurvedic formulations beneficial for the condition of  sticky skin syndrome are described as follows.

  1. Gandhak Rasayan
  2. Arjuna Capsules
  3. Pitta Balance
  4. Mahamanjisthaghan Vati
  5. Gotu Kola Capsules
  6. Tea tree-aloe vera premium homemade bathing bar

Herbal Remedies for Sticky Skin Syndrome

Herbal Supplements for Sticky skin syndrome


1. Gandhak Rasayan

Gandhak Rasayan is presented by planet ayurveda. It is prepared using pure extract of a very beneficial ayurvedic component namely gandhak (Sulphur (purified)). It shows great results on the overall health of the body. It helps to detoxify the body. It acts as an antibiotic and anti-inflammatory agent. Hence, will help to improve the condition of sticky skin syndrome. It is also beneficial in various other skin related disorders such as urticaria, acne etc.

Dosage: Two tablets two times a day with lukewarm water.

2. Arjuna capsules

Arjuna capsules prepared by planet ayurveda contain natural extracts of a very effective ayurvedic herb Arjun (Terminalia arjuna). It possesses a variety of health benefits such as improves blood circulation, acts as a cardiotonic, contains antidysenteric and anti hypertensive properties also. The use of arjun will help to alleviate the rakta (blood) and pitta dushti or vitiation. Hence arjuna capsules will help to deal with the condition of sticky skin syndrome effectively.

Dosage : One capsule two times a day with lukewarm water, after meals.

3. Mahamanjisthaghan Vati

Mahamanjisthaghan Vati is being prepared by planet ayurveda. It contains manjistha (Rubia cordifolia) as the main component of the formulation. Manjishtha is tikta (bitter), kshaya (astringent), madhur (taste) in rasa and hot in potency. It is known to be a very effective blood purifier. Hence, the use of Mahamanjisthaghan Vati in the condition of sticky skin syndrome will help to deal with the dushti or vitiation of  the rakta and hence, improve the body’s overall state of well being.

Dosage – Two tablets two times a day with lukewarm water.

4. Pitta Balance

Pitta Balance capsules are being prepared by planet Ayurveda. These capsules contain the following beneficial medicinal components such as Coral Calcium (Praval Pishti), Pearl Calcium (Mukta Pishti), Tinospora cordifolia (Guduchi) (Giloy Satva). As the name suggests, pitta balance capsules are helpful in balancing the pitta dosha of the body. Hence, will help to improve the condition of sticky skin syndrome.

Dose: One Capsule two times a day, with plain water.

5. Gotu kola capsules

Gotu kola capsules prepared by planet ayurveda contain natural extracts of herb gotu kola (Centella asiatica). Gotu kola is a miraculous herb with plenty of health benefits. It has a great effect on the skin also. The use of gotu kola capsules improves the texture of skin, making it firm and tight. It is also a very rich source of anti oxidants and hence reduces the free radicals in the body, thus improving the overall state of the body.

Dose : Gotu kola capsules can be given one Capsule two times a day, with plain water. These capsules are given after meals.

6. Tea tree-aloe vera premium handmade bathing bar

This ayurvedic bathing bar contains aloe vera (kumari) extract, tea tree oil, errand tail (Ricinus communis)(castor oil), coconut oil (Cocus nucifera), etc. It helps to keep the skin clean and prevents various types of pathogenic growth also. This will help to manage the stickiness in the sticky skin syndrome when used regularly.

How to use – Apply Tea tree-aloe vera premium handmade bathing bar on wet skin and massage to form lather and wash it with clean water. This bathing bar can be used two hours after the application of the above said oils (neem oil, manjishthadi oil).


Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

It can be concluded that sticky skin syndrome may be a rare condition but the ones suffering with it, face difficulty in coping up with the daily activities also. As mentioned, the dose of medicinal drugs responsible for the condition should be reduced and necessary measures should be taken to manage the condition. The ayurvedic formulations such as neem capsules, gandhak rasayan, etc. described in the above article go a long way to manage the condition of sticky skin syndrome effectively. Along with the oral intake of herbal formulations, the herbal oils such as neem oil and manjishthadi oil will improve the healing process.

Radio Taiso Exercises and Herbal Remedies for Maintaining Good Health


Radio Taiso is the most famous exercise program in Japan. It serves as an accessible and sustainable intervention for the care of older adults in society. Every age group can perform these exercises. Performing these exercises leads to a good health-related quality of life. The impact of these exercises is directly on the lifestyle of the individual. A fit lifestyle can prevent many physical and mental diseases which are associated with ageing and unhealthy habits. It is played every day at 6:30 Am at public NHK radio. As per the Ayurveda, various yoga asana and vyayam techniques are mentioned. Everyone has their choice as to how to keep themselves fit. Let’s discuss it in detail!

Radio Taiso Exercises


Radio Taiso exercises are the basic callisthenics that is performed over the instructions provided by radio broadcasts. It provides exercises for all age groups and usually lasts for 10 to 15 minutes. This has lasted since the second world war. The objective was to keep soldiers active during the war. It was for both deployed and stationed units of the army. This is the longest-running broadcast program in Japan. This was also implemented by other countries in Asia like Indonesia, Taiwan, and Hong kong. People of Japan continued these exercises as they are available on all mediums like radio, television, and the internet. Moreover, this is performed daily in schools in Japan. According to the book Ikigai, the Japanese secret to a long and healthy life is Radio Taiso which is followed by the entire country.


These exercises are performed in crowds such as in schools and workplaces. It diminishes the stigma of exercising without fear of judgement. It also promotes unity among the people in society. Individuals in this environment will become more open and develop connections among themselves. The main purpose of these exercises is to stimulate activity. On average, every human should exercise for at least 30 minutes a day and this has led to Japan having the lowest obesity rate as compared to other countries in the world. Radio Taiso encourages everyone to do exercises irrespective of fitness level.


The benefits that Radio Taiso exercises bring to the body are:-

  • It allows the brain and muscles to relax.
  • Enhance most of the organs of the body system by promoting blood circulation.
  • Enhances coordination and rhythm.
  • Performing Radio Taiso to any sort of music is good for mental well-being.
  • It makes you feel energetic and relieves fatigue.
  • Improves posture and makes muscles stronger.
  • As stress relieves it promotes a night of good sleep.
  • Muscle strains are cured by doing these exercises.
  • Doing Radio Taiso just after completing the work leads to relief from mental fatigue.
  • Suppresses the symptoms associated with old age.


Radio Taiso is performed in two sets. Each set is about 4 minutes. Two sets are known as Radio Taiso 1 and Radio Taiso 2.

Radio Taiso 1

Radio Taiso 1 focuses on the exercises that people of all ages, that is from very young to very old, can try. Along with a light rhythm, you can move muscles and articulate your whole body in a good balance. Radio Taiso 1 consists of 13 steps:-

  • With feet together stretch your whole body, then back down while keeping your back straight.
  • Raise arms to the side, and bend knees up and down, while keeping the heels raised.
  • With arms outstretched, revolve one way and then the other.
  • Stretch out your chest muscles by swinging the arms to the side and then slowly up again.
  • Bend to the left with the arm stretched and back again. Then to the right and back again.
  • With rhythmic bounces, bend forward three times then stand upright. Bend backward slowly and up again.
  • Swing your arms and twisting your body. First left, right, left, and right, then diagonally to back (twice). Do the same way.
  • First, put feet together and then put feet apart and extend arms up and down with sharp and strong moves.
  • Put feet apart. Bend forward twice to the left feet then up and stretch out the chest. Next down to the right foot then up and stretch again.
  • Stretch arms to full length, making a full circle and the same way to the other way.
  • Jump with both feet put together and then open (with arms lifted horizontally), close, open, close.
  • Raise arms to the side and bend knees up and down, while keeping heels raised.
  • Finish it with a deep breath.

Radio Taiso 2

Radio Taiso 2 focuses on body training and exercises designed to strengthen the muscle. Dynamic movements make muscles flexible and stimulate blood circulation and make internal organs active. It consists of 13 steps:-

  • With feet together, jump gently on the spot and loosen up[ the whole body.
  • Raise arms up to the sides, with heels up; behind the arms and legs twice with bouncing motions then cross arms at the front.
  • Both arms forward. Open, down, and lift with backward motion.
  • With feet apart, open your arms wide and stretch out your chest, then cross the arms at the front. Breathe in and out in motion slowly.
  • With your left hand under the arm, bend twice to the right then slap your sides twice and the same way to the other way.
  • With your arms swinging, bend forward twice, then all the way back with both arms up.
  • Swing your arms and twisting your body. First left, right, left, right with face looking in the front.
  • Hop on the right leg twice, with the left leg lifting high. And the same way, to the other way, then little hops on each leg.
  • Put feet apart. Twist to the left and bend down twice to the right. Then as lifting the body up, the same way to the other way.
  • Bend from the waist and swing your arms back and forth. First a big swing and then smaller swings. Then swing your arms back and forth with the upright posture.
  • Jumping jacks with arms lifted horizontally open, close, together; open, close, together.
  • Raise arms to the front, then to the side while bending knees up and down. Control your breathing.
  • Finish it with a deep breath.


Word Ayurveda is made up of two words Ayur and Veda which means the science of life. Dincharya is the practice of all those activities which start from waking up in the early morning which leads to health promotion and disease prevention. As per Ayurveda, vyayam (exercises) is an integral part of daily routine (Dincharya). Ayurveda recommends vyayam as a means to maintain health and also treat some diseases. Vyayam has a direct impact on tridoshas. It involves the movement of the body, movement is influenced by vata dosha, so exercise increases vata dosha. While performing exercises we start sweating as our body temperature increases. As sweating is influenced by pitta dosha. Hence workout increases Pitta dosha. Vyayam helps to burn fat. Fat is related to Kapha. Hence exercises tend to decrease Kapha in the body.


Planet Ayurveda is a GMP Certified company providing pure herbal products worldwide. All the products are based on Ayurvedic texts and under the guidance of MD Ayurveda experts. All the products are devoid of any kind of preservatives, dyes, and harmful chemicals. Here are a few herbal remedies by Planet Ayurveda for promoting health:-



Herbal Remedies For LongevityHerbal Remedies For Central Pontine Myelinolysis



Musli Strength Capsules by Planet Ayurveda is a 100% pure veg supplement. It contains two ingredients Safed Musli (Chlorophytum borivilianum) and Gokshura (Tribulus terrestris). Both herbs are present in equal amounts. It is the best nutrition supplement for all athletes and also for people who do daily work out. It helps in building up muscle strength and provides overall health support to the body.

Dosage:- 1 capsule twice daily.


Telomere Boostup by Planet Ayurveda is prepared by using ingredients like Giloy (Tinospora cordifolia), Ashwagandha (Withania somnifera), Grape Seed (Vitis vinifera), Amla (Emblica officinale), etc. It acts as an amazing Vajikarana (Aphrophidasic) and ojovardhak (immunity booster). As the name suggests, it boosts up energy levels and is helpful during the workout.

Dosage:- 1 capsule twice daily.


Planet Ayurveda’s Tribulus Power is made with the standardised extract of Gokshura (Tribulus terrestris). It has immense health benefits. This herb balances all three doshas. It increases the libido in both men and women. It enhances the energy and boosts your vitality.

Dosage:- 1 capsule twice daily.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 9915-593-604


Radio Taiso exercises are found to be very useful not only in maintaining good health but also leads to having good social bonding. It is one of the longest-serving broadcasts on radio. As per the Ayurveda, vyayam is considered as one of the best workouts. There are some herbal remedies that could be taken along with workouts. It also prevents many life-threatening diseases. Everyone should follow these practices.