Category: Anti-Aging Supplements

The Magic Of Nature – Health Benefits of Pure Shilajit

Overview

  • Shilajit is also known as mineral pinch.
  • It is a wonderful gift given by the nature to human. Basically, shilajit is a tar like thick substance and most commonly found in the Himalayas, Tibet Mountains, Altai mountains, karakuram.
  • Ayurveda, the ancient and traditional system of medicine which uses shilajit in the treatment of several diseases. It consists of minimum 85 minerals(ionic form), humic acids and triterpines.
  • Shilajit is composed by 2 words i.e., shila and jit. Shila means having the properties of rock and jit means any tarry substance.
  • In its natural form, it is present as a bituminous substance. It is compost of gummy and organic matter.
  • In Sanskrit, it is known as shilajatu, silajatu or shilajit. It is also known as asphaltum(botanical name).

Composition

  • The shilajit is found in a huge amount in the Himalayan mountains.
  • Shilajit is rich in nutrients like humic acid and fulvic acid and minerals. That is why the humic acid and fulvic acid are added into soil so as to achieve better plantation.
  • Nowadays, it is also known as weakness destroyer. Shilajit contains dibenzo alpha pyrones in it which is a strong antioxidant and helps in the protection of brain as well as nerves from damage by free radicals.
  • According to some researches, it is proved that by adding shilajit, coenzyme Q10 levels got increased by 29% which helps in energy boosting.
  • Another study was done in which individuals were given a daily dosage of 200mg shilajit extract for 15 days. As a result of which individuals feels more energetic. Due to this reason, shilajit is considered as energizer bunny component.

What are the Health Benefits of Shilajit ?

health-benefits-of-shialjit

Traditionally, it was believed that shilajit can be used as a medicine and  general restorative tonic as it helps in maintaining good health and in fighting against variety of diseases. It was also used as a medicine to cure common cold. It was also suggested to boost sexual performance and health. As per the Ayurveda, shilajit is considered as true rasayana which do not require any modifications and is already available in the healing form. The Major and Important Health Benefits Which You can not Ignore:-

Anti Inflammatory

  • In case of aches, sore, arthritis and rheumatism, shilajit is amazing and beneficial.

  • Daily usage will show better results.

Mind and Memory

  • It helps in increasing memory, ability to focus on a particular task and comprehension due to its nootropic properties.

  • The minerals present in the shilajit helps in conduction of nerve impulses and nerve signals in the body.

Fertility

  • According to some researches and studies, it is believed to increase the male as well as female fertility. For females, it is good for qualitative egg formation as well as for better menstrual cycle regulation. It was noticed that after taking shilajit for 8 weeks regularly, sperm count and sperm quality got raised, in males. For human sexual sphere, it is helpful and can be used as a dietary supplement.

  • It also helps in raising vigor and stamina.

Reduction of Stress

  • It helps in balancing stress causing hormones because of its androgen-like properties.

  • It also helps in making easy for your mind and body to cope up with the stress signals in a calmer and healthier way.

  • It helps in keeping the mind and body relax.

  • It also acts as a stress buster.

As a Immunity Booster

  • In double-blind placebo tests against common cold, it is proved to be effective over and over again. It acts as immunity booster, as it helps in boosting the immune system and in this way helps in fighting and getting rid of many diseases.

Antioxidant

  • Its antioxidative properties helps in flushing toxins out of the body and making our body healthy.
  • It is also used by some people as a dietary supplement because it is rich in anti-oxidants.
  • As it is rich in anti-oxidants, it is beneficial in rejuvenating cells of brain.
  • As shilajit is rich in anti-oxidants and minerals, it helps in keeping healthy mind as well as healthy body.

Metabolism

  • It helps in improving metabolism of the body due to the presence of trace minerals.
  • The active ingredients present in the shilajit helps in increasing metabolism as well as in cell rejuvenation.

Anti Diabetic

  • It helps the diabetic patients by lowering the increased blood sugar.

In arthritis

  • It helps to lower and decrease the joint inflammation as well as pain due to its anti-inflammatory and antioxidative properties.

Weight Loss

  • Shilajit helps in scrapping and removing the extra fat which is accumulated in the body. It is believed as an excellent herb in the obesity and weight loss.

Body Hydration

  • It helps in maintaing balance in body fluids as well as body electrolytes because of the presence of trace minerals in it.

Anti Aging

  • It can be used as a supplement due to its natural rejuvenating properties. It works as anti-aging by giving strength to bones and nourishment to the bones.

Conclusion

Shilajit, according to ancient ayurvedic system helps the body in several ways. It should be used in the form of dietary supplement. It has showed its support in memory, mood, vital nutrient’s absorption, energy, sharp intelligence, balanced blood sugar, optimal oxygenation and detoxification of the body for several years. As per Ayurveda, it is considered as king of herbs as it acts as anti-diabetic, anti-aging, anti stress, anti asthmatic and anti arthritis. It is considered as a wonderful agent in the weight loss. It also helps in increasing self confidence. It is used world wide due to its huge benefits.

Five Yoga Poses for Healthy Body and Mind

Just like Ayurveda, yoga too is a pride of India. It has origin from the divine land, India. Today, even the modern world has accepted and adapted Yoga as one of the effective healing modalities. It is basically a science of self-realisation.

Yoga is a big science by itself and a trend of the modern-day world. It is a comprehensive method of psycho-somatic healing, an answer for many physical and mental problems and a unique way of balancing and maintaining a rhythm between body and mind.

The practices of yoga were elaborated and given a philosophical foundation of Yoga Sutra of the Indian scholar Patanjali, who is traditionally regarded as the ‘founder of Yoga’. The period of this work dates back to 3rd century B.C.

Five Yoga Poses for Healthy Body and Mind

Om Mantra:

om mantra

  • The practice of chanting “OM” cures high blood pressure, migraine, tension, constipation, heart attack and all digestion problems. The chanting of Om Mantra provides internal relaxation as well. Chanting of Om is considered as a powerful yogic exercise. It relaxes mind as well as body. The problem of stammering is also cured by chanting Om Mantra. Chanting of Om Mantra purifies the environment and creates positive vibrations so it relaxes the mind as well.
  • For practising Om Mantra, take a position in Padamasana and close your eyes and bring both hands in Gyan Mudra
  • Touch the tip of the thumb with the tip of index finger.
  • Back and neck should be kept straight.
  • Keep all the muscles of the relaxed.
  • Body should be in a still position
  • Take deep breath and without giving a pause, say ‘Om’.
  • First, practice it for 5 minutes and then increase it from 25 minutes.

Surya Namaskar:

surya

  • Surya Namaskar is one of the most complete methods to bring about health and vigour while at the same time preparing an adept for the deeper processes of yoga. This yogic exercise is based on the 3 elements: rhythm, energy and form. This yogic exercise thus becomes strong, supple, agile and healthy. Some experts, including Ayurvedic physicians, consider surya namaskar as the crest of jewel exercises. This yogic exercise is the best way to relax and rejuvenate the body and also help to tide over a hectic day with ease.

The 12 poses of Surya Namsakar or Sun Salutation include:

  • Pranamasana
  • Hastauttanasana
  • Hasta Padasana
  • Ashwa Sanchalanasana
  • Dandasana
  • Ashtanga Namaskara
  • Bhujangasana
  • Parvatasana
  • Ashwa Sanchalasana
  • Hasta Padamasana
  • Hastauttanasana
  • Pranama asana

Dhanurasana (Bow pose):

bow pose

  • In Ayurveda, it is said that abdominal problems are the root cause of all the problems. So, it is necessary to keep the stomach healthy. This asana provides relief from all the abdominal problems and therefor, helpful in keeping body and mind healthy. This asana helps to improve digestion by stimulating gastric secretions. By doing this asana, the muscles of the vital organ liver are massaged. This asana is also recommended for the management of diabetes, back pain and neck pain.

Steps of Dhanurasana are:

  • Start the asana by lying flat on the stomach with legs and feet together and the arms and hands beside the body.
  • Bend the knees and bring heels close to the buttocks.
  • Place the chin on the floor and clasp the hand around the ankles.
  • Now, take a deep breath and raise the head trunk and legs above the ground in order to lift legs and pull hands and legs in the opposite direction.
  • Support the entire body on the floor. Hold the position for as long on the floor.
  • The last step of this asana is holding the position for as long as is comfortable and then slowly relax the leg muscles, lower the legs, chest and head to the starting position. Do it minimum 3 times daily.

Halasana:

Halasana

  • Halasana is an inversion asana and it is important for the beginner to do sufficient warm up poses before attempting this pose. This pose gives flexibility to the spine as well as strengthens the back muscles, improves digestion and appetite, effective in weight loss, strengthens the abdominal muscles, helps to reduce stress, normalises the blood-glucose level and stimulates the internal organs.

Steps of Halasana are

  • Start the asana by lying on the back with the arm besides and palm downwards.
  • As you inhale, use the abdominal muscles to lift the feet off the floor, raising the legs vertically at a 90 -degree angle.
  • Continue to breathe normally and supporting the hips and back with the hands, lift them off the ground.
  • Allow the legs to sweep in a 180-degree angle over the head until the toes touch the floor.
  • The back should be perpendicular to the floor. This may be difficult initially, but make an attempt after a few seconds.
  • Do this slowly and gently but it must be ensured that there should be no strain on neck or you may push it into the ground.
  • Hold this pose and let the body relax more and more with each steady breath.

Shavasana(Corpse pose):

Corpse pose

  • This yoga pose is practiced after an active yoga session. It provides deep healing and completely relaxes the body. This pose can also be practiced whenever a person is extremely tired and need to get back to work quickly as it is refreshing and rejuvenating. The body and mind relax which in turn helps in repairing the cells and tissues and releases stress. The body relaxes and calms down, the blood pressure also drops and this helps in relaxing heart also. As a result, anxiety is in control.

Steps of Shavasana are:

  • Lie down on the back and keep the legs straight on the floor, with both the feet apart as shoulder width.
  • Toes should be turned outward as possible and let the fingers curl up slightly.
  • The head and spine should be in a straight line.
  • Relax the whole body and stop all the physical movements.
  • Close the eyes gently.
  • Now, mentally watch the breathing and allow it to become rhythmic and relaxed.
  • Duration should be minimum 5 minutes.

So, here are these effective Five Yoga Poses for a healthy body and mind, practice them and stay fit!!