Category: Anti-Aging Supplements

Top 7 Health benefits of using Shilajit capsules daily

Shilajit is considered as Nature’s gift to the mankind which is packed with various health benefits. Shilajit is a natural occurring substance which is obtained from humus and plant residues. When these residue are deposited over rocks and get pressed between layers of rocks for millions of years then they are converted into gummy material which may be black, white or brown in color and similar to asphalt in appearance.

As per Ayurveda, Shilajit is considered as strongest rejuvenating compound on earth. Its botanical name is Asphaltum. It is also known as mineral pitch in English. Meaning of Shilajit in Sanskrit is “Invincible Rock”.

shilajit capsules

It is found in higher altitudes regions, particularly Himalayan regions. No wonder the Indian Yogis called it as Amrita or the Elixir Of Life. Shilajit is truly a superfood.

Now modern science has also studied about Shilajit and its therapeutic value. Shilajit contains various minerals and nutrients like fulvic acid and humic acid. These acids are added to soil for better plantation. 

In Ayurveda, shilajit is called as “Destroyer of weakness”. In Various ancient Ayurvedic texts, its general benefits are explained. In recent studies, traces of Dibenzo alpha pyroneswere found in shilajit which show strong and effective antioxidant property. It protects the nervous system from damage due to free radicals. In kidney, liver and heart studies it shows the increased level of coenzyme Q 10 (CoQ10), it helps to enhance the energy level and increases the activity of cells.

Health benefits of shilajit capsules

1. Tissue repair and regeneration

Shilajit is best known for rejuvenating property in body. It has ability to rejuvenate the cell by giving oxygen and nutrients to cell and also supports the antioxidant activity of body so that body gets free from free radicals. Many results shows that it is very effective in healing muscles and bone tissues. It also has property to protect the neurons and enhance the muscle mass after activity. It is a natural way to restore strength of the human body.

2. Manages sexual problems and enhances Performance

Shilajit is also known as “Indian Viagra” and an aphrodisiac because it is very effective for improving sexual functions. It is used for many years to enhance sexual performance in natural and healthy way. In Ayurveda it is mainly used for treating sexual problems and low libido. In general its regular use provides energy to body and enhances performance. It provides nourishment to cells and acts at cellular level to improve energy.

3. Anti-ageing

It is one of the main health benefits of shilajit. It has ability to slow down the ageing process in different ways. It helps to maintain the calcium in the bones and makes them stronger. Shilajit also serves as a natural anti-oxidant that helps to keep the diseases away and enhances the immunity. The fulvic acid in shilajit provides antioxidants and minerals directly to cells where they are needed and keeps them safe against free radical damage and accelerated ageing process.

4. Antioxidant

It is good natural antioxidant that helps the body from free radicals. It inhibits the lipid peroxidation and reduces glutathione in body. It prevents the oxidization in blood and prevents free radicals formation. Fulvic acid in shilajit prevents the cellular damage.

5. stress and anxiety disorders

It is useful in various types of stress and anxiety disorders. The main component of shilajit is fulvic acid which is responsible for anxiolytic and anti-depressant activity of shilajit.

6. Cognitive enhancer

It is very helpful in various memory disorders like Alzheimer’s disease. It is used to increase mental function and has effect on both learning ability and memory. Modern science also supported this by demonstrating that the resin was able to slow the natural degeneration of neurons in your nervous system. Fulvic acid in Shilajit prevents the various causes of Alzheimer’s disease.

7. Anti-inflammatory

It has powerful anti-inflammatory property which is shown to reduce the edema. It also prevents inflammation. It makes shilajit capable of addressing and increasing the speed of healing.

Planet ayurveda’s shilajit capsules

shilajit-capsules

Planet Ayurveda is one of the best herbal manufacturing company which provides 100 % pure and natural formulations which are free from any side effects. Shilajit capsules are obtained from the extract of Asphaltum. It is multi effect compound which is packed in the form of capsules. These capsules have number of health benefits such as anti-ageing, anti-oxidant, provide relief from physical and mental stress, enhance cell regeneration, improve body metabolism, anemia, arthritis and diabetes. It has miraculous effect on sexual health of males like premature ejaculation, erectile dysfunction and many other sexual problems.

Dosage

  • Adult: 1-2 capsules in a day with water after meals.
  • Children:- one capsule in a day.
shilajit capsules

Methods of Diagnosis in Ayurveda

Ayurveda is science of life which is composed of two sanskrit words (“ayur = life and “veda” = knowledge or science). It is a natural healing system which has been originated around 5000 years ago in the Vedic culture of India.

In Ayurveda it is believed that good health depends on an appropriate balance between body, mind and spirit. Ayurveda works on this concept that use of herbs, a balanced diet and a good life style can cure ailments.

Concept of Ayurveda

ayurveda-article

According to Ayurveda, everything in the universe either it is living or non living is connected with each other. Good health can be achieved when body, mind and spirit are in equilibrium with universe. Disruption of this equilibrium leads to poor health.

Every individual is having five basic elements as in the universe-

  • Space
  • Air
  • Fire
  • Water
  • Earth

These elements combine in the body and form the three energies called as doshas. These three energies are responsible to maintain the physical and mental health. Three energies are vata (wind), pitta (fire) and kapha (earth+ water). These energies are important to maintain the good health. Imbalance of any of three energies results in the health complications.

वायु: पित्तं कफश्चेति त्रयो दोषा: समासत: विकृताऽविकृता देहं घ्नन्ति ते वर्त्तयन्ति

The above vedic text explains that vata (vayu), pitta (fire) and kapha (earth) are the three doshas in the body. Appropriate balance of three doshas leads to the health whereas imbalance in tridoshas is responsible for diseases.

Methods of diagnosis in Ayurveda

ayurveda diginosis

Diagnosis is very important aspect of Ayurvedic treatment. Diagnosis means to find out the basic cause of a disease (Nidan). Without the proper diagnosis it is difficult to suggest medicine and cure the diseases.

Causative factors of diseases may be improper eating habits, life style and various other activities. In Ayurveda, treatment is done according to constitution of an individual.

Two Main methods of Diagnosis in Ayurveda:

  • Rog Pariksha ( Diagnosis of a disease)
  • Rogi Pariksha ( Examination of a patient)
  • Rog Pariksha ( Diagnosis of a disease)

It has been mentioned in Charak Samhita  vimaan sthan chapter 4.

Three ayurvedic diagnostic methods are applied for diagnosis of disease :

  • Aaptoupdesh(As is advised by ancient sages)
  • Pratyaksh(Direct observation)
  • Anumaan(Guess worke.g. to know digestive power of patient)
  • Rogi Pariksha ( Examination of a patient) –It is done by three methods of diagnosis in Ayurveda:

!)Tri-fold examination of a patient was given by Maharshi Vagbhata (the author of text book of Ashtanghridayam)

  • Observation (Darshan).
  • Touch, palpation and percussion(Sparshan)
  • Questioning (Prashan).

2) TENFOLD EXAMINATION (DASHVIDHA PAREKSHA) – Tenfold examination was given byAcharya Charaka in Charak Samhita  vimaan sthan chapter 8

Ten-fold examination of a patient has following 10 methods:

  • Prakriti (Body type/ Body constitution)
  • Vikriti (illness)
  • Sara(Outlook of patient)
  • Samhanan, (Type of food consumption like vegetarian and non –vegetarian)
  • Satva (Mental strength of patient)
  • Satmya (What suits to patient)
  • Aaharshakti (Food intake)
  • Vyayam-shakti( Physical fitness )
  • Vaya (Age)

Pramana( The quantitative measures) for examining a patient. Abnormalities related to the Structure and functions of body are observed.

3) EIGHTFOLD EXAMINATION (ASTHAVIDHA) – Eightfold examination as the name suggests that there are eight methods for the diagnosis. These types are more practical and useful.  It helps to get on quick diagnosis of an OPD patient. The Eight-fold examination of a patient has given by Yogratnakara

methods of ayurveda

In above Ayurvedic text it is explained that there are eight things (nadi -pulse, mala- feces, mutra- urine, jihva – tongue, shabda – hoarseness of voice, sparsha – touch, drik – examination of eyes, akruti – shape of body) which are to be examined by ayurvedic physician for making proper diagnosis of a disease.

pulse diagnosis in Ayurveda

  • Pulse examination (Nadi preekshan) – In this examination strength, rhythm and speed of pulse are observed to make a diagnosis.
  • If pulse is felt irregular (missing at intervals) or moving fast it can be compared to moving like a snake (sarpavat) that means vata is dominant in that pulse.
  • If pulse is having good volume with a throb and it can be compared to jumping frog (mandookvat) then pitta is dominant in that pulse.
  • If pulse is heavy or slow and its movement is like moving swan (hansvat) then kapha is dominant in that pulse.
  • Urine examination (Mootra preeksha) – Color and turbidity of urine is observed by naked eyes.
  • Fecal examination (Mala preeksha) –Examination of fecal matter is also done by naked eyes in order to see blood in stool and its floating nature (jalnimajan preeksha).
  • Tongue observation (Jivha preekshan) – Tongue of patient is examined for any discoloration, ulcers and white coating.
  • Examination of the voice and speech of pateint (Swar preekshan) – Hoarseness of voice is observed.
  • Skin and touch examination (Sparash preekshan) – Temperature of body, color and texture of skin is observed by Sparash preeksha.
  • Observation of eyes (Netra preekshan) – Color of iris, sclera and conjunctiva is observed.