Category: Low Bone Density

What is Cervical Dystonia – Causes, Symptoms and Herbal Treatment

Abstract

Dystonia is a disorder that causes uncontrollable contraction of the muscles which results in twitching or repetitive movements. This condition can either affect a single body part or multiple parts of the body. The muscle spasm can range from severe to mild symptoms depending on the severity of the patient. It sometimes becomes difficult for them to even perform the day-to-day tasks and it makes life miserable for patients. In this article, we are going to talk about Cervical Dystonia and its herbal treatment.

What is Cervical Dystonia?

Cervical dystonia is a long-lasting or chronic disease that causes spasms or involuntary movements of the neck muscles. It is also known as the spasmodic torticollis. It is a very rare disorder that can occur at any age but it is mostly seen in middle-aged people. Women are more likely to be affected by Cervical Dystonia as compared to Men. The symptoms differ from patient to patient but it might get worse gradually. The specific cause for the disease is not known and there can be other triggering factors.

Cervical Dystonia

There are different types of Cervical Dystonia including

1. Torticollis

One of the most common types and in this the nose, as well as chin, can only rotate in one direction. The muscles that are commonly affected are the trapezius as well as levator scapulae.

2. Laterocollis

It is the type where the head is down to the shoulder and only on one side. In this type, the individual finds it difficult to place his or her head in the center.

3. Anterocollis

These people have difficulty in speaking, swallowing as well as difficulty in vision.

4. Retrocollus

Muscles involved are the extensors where the head is pulled back.

What are the symptoms seen in Cervical Dystonia?

Pain is one of the challenging and frequently seen symptoms in the patient with cervical dystonia.

The common symptoms seen are

  • Spasmodic pain in the muscles of the neck
  • Tingling and numbness sensation
  • Headache
  • Ear and Chin move towards the shoulder
  • Involuntary movements of the muscles of the neck.
  • Head, neck, and shoulder movements are restricted

What are the causes for Cervical Dystonia?

The main cause for the disease is still not known but there are some possible reasons including

  • A neurological disorder like Parkinson’s.
  • Any external injury to the shoulder, neck, or head
  • 10 to 25 percent of people have genetic mutations
  • Consumption of certain types of drugs may also cause Cervical Dystonia
  • Trauma
  • Stroke
  • Infection

What are the Risk Factors?

Here are some risk factors causing Cervical Dystonia including

  • Age:- It is mostly seen in between the ages of 30 to 50 ages
  • Sex:- Women are most likely to be affected
  • Family history:- People who have a history of cervical dystonia in the family are most likely to suffer from the disease

How can Cervical Dystonia be diagnosed?

The first common thing done is the physical examination of the patient.

Other test

  1. Blood test
  2. MRI scan

Treatment of Cervical Dystonia

According to Allopathic, there is no particular treatment for the disease but it can be treated on the basis of the symptoms. It is mostly seen that people suffer from other bad effects and their health might also deteriorate.

In Ayurveda, the Cervical Dystonia is compared to Manya stambh where the stiffness of the neck is caused due to imbalance Vata. Through Herbal medicine, one can easily control their symptoms without any side effects.

Herbal Medicine Provided By Planet Ayurveda For Cervical Dystonia

Planet Ayurveda is a private limited company that provides herbal medicine not only in India but also in other parts of the World. All the herbal medicines are 100 percent pure as well as natural along with that it is free from chemicals, preservatives, and additives. Each medicine is made under the supervision of an MD Ayurvedic Doctor and also clinically tested as well.

Here are the list of herbal medicine for Cervical Dystonia

  1. Yograj Guggul
  2. Boswellia Curcumin
  3. Brahmi Capsules
  4. Aamvatantak Churna
  5. Giloy Capsules
  6. Ashwagandha capsules

Cervical-Dystonia

Herbs for Cervical dystonia

Product Description

1. Yograj Guggul

It is made from herbs like Guggul (Commiphora mukul), Pippali (Piper longum), Ajwain (Carum copticum), Vidang (Embelia ribes), Kulanjan (Alpinia galanga) and many more. It is very effective in any kind of muscle or joint problem including dystonia as it helps in providing nourishment and strength to the neuromuscular system. It is very effective in removing toxins from the body and making it overall healthy.

Dosage:- Two capsules twice daily after meals with water.

2. Boswellia Curcumin

It is made from two very excellent herbs including Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). It’s one of the effective combinations of anti-inflammatory herbs and is very good for increasing mobility. It is helpful in reducing morning stiffness which is very common in patients who suffer from muscle dystonia

Dosage:- Two capsules twice daily with plain water after meals.

3. Brahmi Capsules

This herbal medicine contains a single herb known as Brahmi (Bacopa monnieri) which is effective in treating stress. It helps in increasing the coordination between the brain neurons and is also very helpful in improving muscle movement. Along with that, it is very good for involuntary movements in the body.

Dosage:- One capsule twice daily after meals with lukewarm water.

4. Aamvatantak Churna

This herbal combination is one of the best churna for the stiffness and inflammation in the muscles or joints. As it is packed with herbs like Haridra (Curcuma longa), Sonth (Zingiber officinale), Ashwagandha (Withania somnifera) and many more. It is one of the unique herbal formulations for detoxifying the body and removing ailments like headaches or tingling sensations as well.

Dosage:- Two teaspoonfuls twice daily after meals with water.

5. Giloy Capsules

It is made from a single herb known as Giloy (Tinospora cordifolia) which is very effective in increasing immunity. Along with that, it will help in purifying the blood and treating any kind of Dystonia as well. It helps in treating complaints like gout, pain in joints, inflammation, and increasing movement of the body.

Dosage:- One capsule twice daily after meals with water.

6. Ashwagandha Capsules

It is one of the well-known herbs called Ashwagandha (Withania somnifera) and is best for increasing the strength of the body. It is one of the best herbs for providing nourishment to the tissue, bones as well as muscles. It effectively increases the strength of muscles and bones.

Dosage:- One capsule twice daily after meals

Conclusion

Cervical dystonia is a disorder that can affect the daily routine of the body and above-mentioned being the daily routine. The above mentioned article described all the herbal medicines that are beneficial in treating the disease naturally and also stabilizing the condition.

Management of Osteoporosis in Ayurveda – Natural Treatment

Introduction

Osteoporosis, which is also known as brittle bone disease is characterized by fragile, porous and easily breakable bones. According to WHO, osteoporosis holds the second place after heart diseases among the most popular diseases. October 20th is regarded as World Osteoporosis Day.

A bone mineral density less than – 2.5 is considered to be chronic osteoporosis.

CAUSES

  • Inadequate calcium intake
  • Menopause and ageing
  • Tobacco consumption
  • Alcoholism
  • Excess consumption of carbonated beverages & coffee, salt & chocolate
  • Inactivity
  • Prolonged use of anti inflammatory corticosteroids
  • Inherited factors
  • Health conditions like rheumatoid arthritis, hyperthyroidism & Cushing’s syndrome

Osteoporosis

SYMPTOMS

  • Osteoporosis is generally asymptomatic. Increased risk of fracture is the main characteristic due to low mineral density. Delayed union of fractures can also be noted.
  • Females are more at risk as compared to males. Estrogen (females) plays a crucial role in keeping bone mineral density. In males this role is taken care of by testosterone.
  • Towards menopause and aging, hormone levels decreases owing to bone demineralization.

DIETARY MANAGEMENT AND HOME REMEDIES

Adequate calcium & vitamin D and optimum protein intake are the cornerstones of dietary management.

  • Milk & milk products – milk, paneer, curd, soymilk etc.
  • Lean chicken and eggs
  • Berries & cherries – strawberries and blue berries
  • Green leafy vegetables – spinach, water cress, spirulina, turnip greens, kale. Kale is regarded as the king of vitamins.
  • Green vegetables – broccoli, cabbage, green peas. Cabbage is abundant in vitamin k, vitamin c and calcium.
  • Sour fruits – orange, kiwi, grapes, plums. These are rich in vitamin c. Vitamin c aids in calcium absorption. Plums are best when used in dried form (prunes). Prunes have high concentration of polyphenols (anti-oxidants) which can prevent fractures and maintain adequate bone density.
  • Omega 3 fatty acids – fish oils, salmon, sardine, walnuts, hemp, chia seeds. Omega 3 fatty acids help to keep the bone strength.
  • Seeds – pumpkin seeds, sunflower seeds
  • Sesame seeds – high in calcium content. It contains magnesium, manganese, vitamin k and vitamin D. Snack on a handful of roasted sesame seeds anytime a day.
  • Apple & apple cedar vinegar – these are rich in antioxidants like polyphenols and flavonoids. These allow the body to retain calcium. Try to include the skin while eating apple.
  • Pineapple – rich in manganese, which is vital in preventing osteoporosis.
  • Virgin coconut oil – this brings magic to women with estrogen deficiency. Virgin coconut oil helps to reverse and stop the loss of bone density. Have 3 tsp of virgin coconut oil daily.
  • Almond milk – they are rich in calcium, magnesium, manganese and potassium. They are also rich in antioxidants. Keep 1 cup of almonds at water overnight. Peel off the skin and blend well with 2 cups of water. Add a dash of cinnamon and honey. It can be taken twice a day after staining.
  • Coriander – it is rich in calcium, magnesium, iron and potassium. 2 tsp of coriander is boiled with 1 cup of water. This is cooled to room temperature. It can be taken twice daily with honey.
  • Green tea – rich in antioxidants and can be taken daily.
  • Food to avoid – sweets, carbonated beverages, alcohol, excessive salt, coffee, artificial colors, sweeteners and canned foods.

EXERCISE AND OSTEOPOROSIS

  • It is a fact that exercises increase bone density.
  • It is a natural process that bone density will decrease with age.
  • It is better to keep your bone density intact before old age.
  • As we all know, prevention is better than cure.
  • So start exercising from today.
  • Male bones are skilled to increase its bone mineral density till the age of 33 and for females it is 28.
  • Weight bearing exercises are best suited for osteoporosis. Aerobics, brisk walking, jogging, skipping, climbing stairs, hiking, tennis etc can be added to the account.
  • All exercises should be done in accordance to your strength and tolerance level.

YOGA POSTURES FOR OSTEOPOROSIS

Yoga Postures for Osteoporosis include

  • Padangusthasana
  • Adho mukha svanasana
  • Uttitha hastha padangusthasana
  • Uttitha parsvakonasana
  • Uttitha trikonasana
  • Ardha chandrasana
  • Parivrtta parsvakonasana
  • Uttanasana
  • Urdhwa dhanurasana
  • Veerabhadrasana

Practice yoga under the strict supervision of a trained yoga instructor.

Soorya Namaskara

Ayurveda also mentions to practice soorya namaskara daily in the morning.Exposure to sunlight for at least 20 minutes a day is recommended for vitamin D, which aids in calcium absorption in the body.

OSTEOPROSIS AND AYURVEDA

  • In Ayurveda view point, osteoporosis comes under the category of vatika roga. When the vata aggravates in the body (due to imbalanced life style and ama dosha), it accounts for the DHATU kshaya (asthi kshaya) in the body.
  • Santarpana therapy (nutritive therapy) is advised in these conditions. Also it is mentioned in Ashtanga Hrdaya sutra stana that decreased state of asthi dhatu is to be treated with vasthi (enema) using milk, ghee, and tikta rasa dravyas (bitter taste drugs)

Natural Treatment for Osteoporosis

Medications Used Are

  • Bone Support – capsule consisting of boswellia serrata (asthishringala), laccifera lacca (laksha), moringa, arjuna (terminalia arjuna), and pravala pishti. Boswellia is an excellent choice of remedy for fractures. It is a natural pain killer and fastens the reunion of bones. It helps to inhibit the bone mineral density loss. Laksha is mainly used to increase the bone density.
  • Lakshadi Guggulu – it helps to calm down the aggravated vata and is excellent for fracture healing. It also helps to reverse the bone density loss and helps n the Management of Aches and Pains associated with osteoporosis.
  • Pravala pishti, akik pishti, Mukta pishti, giloy satwa, Jahar mohra pishti etc are also used. These can be used for Natural Calcium Supplement, which helps to strengthen the bones and joint.
  • Arjuna Capsules – terminalia arjuna bark extracts are used to prepare this capsule. 34% of calcium carbonate is present in arjuna. Also it contains sodium and magnesium. Arjuna has powerful healing properties.