Category: Anti-Aging

How to Treat Plantar fascia Naturally With Ayurveda


Plantar fascia is a thin ligament present directly under the skin and button of our foot. It is responsible for connecting the front of the foot to the heel and helps in supporting the arch of foot. This is the region which bears the weight and estimated load on this area is 14 percent. Plantar Fasciitis is one of the most common problems seen in this area and commonly 2 million people all around the world suffer from it. In this article we are going to discuss more in detail along with its Ayurvedic treatment.

What is Plantar Fasciitis?

It is one of the common conditions which lead to painful heels especially at the bottom. It is caused due to the inflammation of plantar fascia running from the foot to the toe. It is especially seen in the people who are runners, hikers, walkers or people who have long standing.  It commonly leads to stabbing pain especially in the morning while stepping out of the bed. But the pain gradually decreases as the patient starts to walk continuously and is most common in people with overweight. It is also very seen in people who wear uncomfortable shoes all the time increasing the risk of developing plantar fasciitis.

Symptoms of Plantar fascia

What are the Signs and Symptoms?

Here are the common clinical features seen in the patient suffering from Plantar Fasciitis including:-

  • Pain in the middle of the foot and bottom of the heel.
  • Could be seen in single or both feet.
  • Sharp or dull pain is felt especially in the morning.
  • Burning sensation
  • Pain is worse especially in the morning
  • Pain mostly radiates outward towards the bottom of the heel.
  • It is difficult for them to climb the stairs.
  • Sometimes the pain can flare up due to inflammation or irritation.


If you do not treat the plantar fascia and go on to ignore the pain or all those symptoms then it might lead to more problems. It will change the gait for a person and the pain  might even radiate to the knee, back or foot.

What are the causes for Plantar Fasciitis?

As discussed Plantar Fascia is a bowstring shaped ligament which is responsible for supporting the foot and this absorbs the shock while walking.  Repeating irritation of the fascia can lead to inflammation although there is no perfect explanation of the condition but there are many risk factors.

This includes

  • Age:- Plantar fasciitis is most commonly seen in people between the ages of 40 to 60.
  • Obesity:- People who have put on excessive weight as this puts excessive stress on the ligament.
  • Performing certain types of exercise:- Performing activities that are responsible for putting too much stress on the heels like ballet dancing, running or any other kind of aerobic exercise.
  • Long standing occupation:- People who do jobs like working in a factory or are in teaching profession any many other that forces them to stand for longer time, This increases the risk of damaging the plantar fascia.

How can Plantar Fascia be diagnosed?

  • One of the first steps that is done by doctors is noting the physical symptoms of the patient by examining them physically.
  • Other tests that can be done are X-Ray and MRI Scan.

Herbal Remedies Provided By Planet Ayurveda For Plantar Fasciitis

Planet Ayurveda is a Private Limited Company that provides herbal medicine not only in India but also other parts of the world. All the medicines are free from  chemicals, preservatives and additives making it safe to use as well. Each and every herbal formulations are made under the supervision of an MD Ayurvedic Doctor and also clinically tested.

Here are the list of herbal medicine that will help in treating the disorder naturally:-

  1. Rumogin 5 capsules
  2. Yograj Guggul
  3. Vrihat Vatchintamani Ras
  4. Boswellia Curcumin

Herbal Supplements for Plantar fascia

Herbal Remedies for Plantar fascia

Product Description

1. Rumogin 5 capsules

These capsules are filled with herbs like Haridra (Curcuma longa), Sonth (Zingiber officinale), Maricha (Piper nigrum), Pippali (Piper longum) etc. It helps in increasing the strength of the body as well as reducing stress or anxiety.  Due to its analgesic property it is very helpful in reducing all kinds of pain and naturally increasing mobility.

Dosage:- Two capsules twice daily with water after meals.

2. Yograj Guggul

It is made from the combination of herbs like Guggul (Commiphora mukul), Chitrak (Plumbago zeylanica), Amla (Emblica officinalis), Nagarmotha (Cyperus zeylanica) etc. It is effective in reducing pain and swelling around the ligament. Along with that it helps on losing weight as being obese is also one of the reason for Plantar fasiicia. It helps in clearing up the toxins from bones and also reducing the stress on feet.

Dosage:- Two tablets twice daily with water after meals.

3. Vrihat Vatchintamani Ras

This tablet is made from Swarna bhasma, Abhrak bhasma, Mukta bhasma, Rajata bhasma and many more.  It is very effective in  calming down the nervous system and reducing any kinds of pain in the body. It is useful in balancing the vata dosha and rejuvenating the ligaments, muscles as well as joints. It helps in reducing the stress around the ligament and also the risk of developing Plantar fasciitis.

Dosage:– One Tablet after meals twice daily with water.

4. Boswellia Curcumin

It is made from the extract of two powerful herbs called Shallaki (Boswellia serrata) and Curcumin (Curcuma longa) which are packed with anti-inflammatory properties.  It is useful in relieving pain and also the inflammation present in the ligament. It is very effective in increasing mobility and reducing stiffness making it easy to walk.

Dosage:- Two capsules twice daily after meals with water.

Home Remedies For Treating Plantar Fasciitis Naturally

Here are some of the remedies that help in treating the pain around Plantar fasciitis and this includes:-

  • Some of these include applying ice on the feet for about 15 to 20 minutes which will naturally reduce the swelling.
  • Try replacing your slippers or shoes and also doing some stretching exercises that will help in relieving pain.
  • Applying some essential oils like lavender, lemongrass or rose but always make sure to dilute it in coconut oil. Then massage it carefully around the painful region.
  • Include foods that are rich in Vitamin C, Zinc, Bromelain and Glucosamine that will improve the health of Plantar Fasciitis.
  • Try doing stretching for almost 10 minutes daily as it will help in increasing the movement.

Contact Planet Ayurveda to provide you the costing / ordering and delivery information at – or call at +91-172-5214040 Or Check Website –


Plantar Fasciitis if not treated can lead to some prolonged damage and then causing it difficult to walk. As discussed above this can cause really excruciating pain and it is important to treat the pain in order to make the movement easy. So, all the mentioned herbal medicine will help in naturally removing the root cause of the disease and treating the disorder.

Anti-Ageing and Rejuvenating treatments in Ayurveda

Anti-Ageing and Rejuvenating treatments in Ayurveda

We all are obsessed with looking younger. Many of us want to stop the ageing process and look youthful, so we are always in a search for anti-ageing products or cosmetics that can help us in reversing the aging effects. Anything that claims to have anti-ageing or rejuvenating effects immediately gains our attention. We are living in an era where everything is just a click away so it is easy to gather information about such products and most of us buy these products without knowing their authenticity. Here in this article we will discuss the safest way to fulfill this dream and pamper ourselves with nature’s wonderful herbs with long lasting effects.

In the World, Ayurveda is known to be the ancient system of medicine where pure herbs are converted into effective medicines that do not have any side effects. The process of returning to the youthful condition or to normal from diseased state is called rejuvenation.

“Jivema sharadah shatam” is a well known verse from Atharva Veda that emphasizes the healthful longevity of Rasayana. Rasayana is derived from a Sanskrit word- “Rasa” meaning essence that nourishes the body and “Ayana” meaning path. Hence the word Rasayana stands for a nourishing pathway.

Rejuvenate Your Skin

Rejuvenating Rasayana Therapy

Rejuvenation therapy is helpful in promoting and preserving health and in curing diseases. This Therapy enhances energy, it is known to have improved skin complexion, texture, replenishes vital fluid of the body and hence makes the person healthy and strong.

Rasayana has been practiced in Ayurveda since the time immemorial, which increases the immunity, strengthens the general well being and improves functions of all organs. It aims to maintain physical and mental health through a nourishing diet and gentle herbs.

Rasayana rejuvenation therapy protects the body against devastating effects of aging by augmenting the ability of the body to fight pathogens. The herbs used in the Rasayana therapy contain antioxidants that ward off the damage caused by free radicals. The Rasayana Rejuvenation therapy is known for the reversal of aging process and to preserve youthfulness and vitality.

People who are above 35 are being advised to have Rasayana treatment. If the Rasayan therapy is performed in a proper way it helps in preventing early aging and keeps a person physically and mentally young and active. Vital fluid that is produced by digestion of food is called Rasa; maintenance of Rasa in the body is called Rasayana. The main purpose of Rasayana is to give strength, immunity, ojas, will power and vitality.

Benefits of Rasayana Therapy

Ageing is a biological inevitable process, it is not a pathological condition, but includes various degenerative disorders. There are various factors that lead to aging of the face like impact of gravity, loss of volume, diminishing superficial and deep fat, muscles, loss of bony skeleton support that leads to sagging of the face, and changes in shape and contour of face.

Rasayana therapy has manifold effects on the body that rejuvenates the body. A person undergoing the Rasayana therapy will acquire the following benefits.

  • Enhanced intelligence, memory, will power, physical strength, skin luster, youthful voice.
  • Rasayana therapy nourishes the lymph, blood, semen, adipose tissue and in turn helps in preventing degenerative changes.
  • Metabolic diseases are improved which in turn produces best quality tissues and get rid of conditions related to old age.
  • Sharpness of sense organs is enhanced.
  • Rasayana nourishes shukra dhatu that has a marked effect on reproductive organs.
  • Rasayana enhances immunity power and raises the natural resistance against infection.
  • Rasayana therapy rejuvenates the nervous system by regulating the circulation of body fluids and eliminating the waste materials and helps in keeping up the vigour and stamina.
  • Rasayana therapy is known to delay the ageing process hence it prevents muscle wasting, keeps bones and tendons strong, Avert osteoporosis.
  • It improves the circulation of the whole body, averts grey hair, and enhances good sleep and appetite.


Vajikarana Treatment enhances the fertility and rejuvenates the sexual and reproductive energy. Vajikarana treatment not only helps in promoting the sexual capacity and performance but also in improving the social, physical and psychological health of an individual.

Term Vajikarana is derived from two words “Vaji” meaning Horse and “Karana” meaning power. Vajikarna treatment imparts good body, potency and complexion sexual strength like that of a horse.

Benefits of Vajikarana treatment

Following benefits of vajikarana treatment are laid down by Charak Samhita

  • It rejuvenates the sexual and reproductive energy
  • Improves fertility
  • Increase time span of erections
  • Helps in erectile dysfunction
  • Treats premature ejaculations
  • Enhances will power, intellect and memory
  • Provides pushti, yasha, bala and shri to an individual

Types of Vajikaran

Vajikaran concoctions (Dravyas) are not restricted to herbs alone. These dravyas confine any and all the substances that magnify the sexual activity, these are listed below:

  • Ghee, gokshura, milk, Shatavari, milk, yashtimadhu to boost the production of semen.
  • Silver, Gold, Pearls and Precious stones to arouse the sexual desire.
  • Kushtha, bayberry, sugarcane, etc. for purification of semen.
  • Katuka, Guduchi, Brahmi, Shatavari, etc to enhance fertility.
  • Garlic, clove, saffron, Pippali, etc. to escalate libido
    Nutmeg, Ashwagandha, chandan, jatamansi, etc. to prevent premature ejaculation.

After the purification process of individual’s body is done Vajikarana Therapy is administered. Aphrodisiacs and Dravyas will not work as considered if the body is ridden with ama.

Anti Aging Herbs

Ageing is an inevitable process in which a person notices changes in physical, mental and social aspects. We cannot avoid the natural process of aging but with the help of ayurvedic herbs and natural ingredients available in the kitchen, the aging process can be delayed.

Following are some of the herbs that can be consumed so as to delay aging.

1. Giloy

Giloy is an outstanding herb having anti-inflammatory properties and is well known for its traits of reviving skin tissue and in resolving inflamed skin issues. Giloy also enhances our immune system.

2. Brahmi

Brahmi is widely known to have refreshing effects on the brain. Brahmi is extremely useful to a person who is undergoing the process of age-related memory loss; it works as a memory enhancer.

3. Guggulu

This powerful and potent herb has anti-inflammatory properties that helps in combating a wide variety of diseases and also inhibits the growth of free radicals.

4. Amla

We all know amla is a rich source of Vitamin C and antioxidants and it assists our body in fighting various diseases. Age related macular degeneration and cataract are prevented by this marvelous herb.

5. Ginseng

When we are exposed to pollution and sunlight, free radicals get accumulated in the skin. The phytochemicals present in the ginseng helps us in getting rid of these free radicals and also helps in activating and stimulating skin metabolism.

6. Turmeric

Turmeric is a rich source of Curcumin which is known to possess wonderful anti-aging effects. Turmeric also has anti-inflammatory and antioxidant properties that play an effective role in keeping the diseases at bay.

7. Gotu-Kola

Gotu-Kola is an extremely essential anti-aging herb as it has abundant Flavonoids with antioxidant properties that protect the skin and body from the aging process.

Tips to minimize premature skin ageing

The sun has a great impact on skin that causes it to age prematurely. Some of our routine activities also have a damaging effect on our skin. Following are the tips to be followed to prevent premature aging:

1. Protection from sun

Protecting your skin from the sun everyday is of utmost importance. Cover up yourself with sun protective clothing, use of sunscreen UVF 30 or higher is recommended.

2. Quit smoking

Smoking makes you look aged quickly as the skin becomes wrinkled, dull with sallow complexion.

3. Cut down on alcohol

Alcohol has a damaging effect on skin as it dehydrates the skin and makes us look older.

4. Gentle cleaning of skin

Scrubbing irritates the skin and in turn accelerates the skin aging. Wash the skin gently to remove makeup and dirt. Wash your face after sweating.

5. Apply moisturizer every day

When we apply moisturizer on a damp skin, the water gets trapped in the skin which gives a youthful appearance.

6. Eat a healthy, well-balanced diet

Plenty of fresh fruits and vegetables prevents the damage that causes premature aging. On the other hand, consuming lots of sugar and refined carbohydrates accelerates the aging process.

7. Optimum skin care products

Avoid using cheap products on your face or those which cause stinging and burning sensation.

Anti Aging Pack by Planet Ayurveda

Planet Ayurveda is eager to help people of all walks of life, and also make sure the remedies used are made from pure herbs and far from any side effects. In your journey of looking youthful, Planet Ayurveda offers you the best formulation of a few herbal remedies that will not only slow down the process of aging but also gives you a younger looking appearance and makes your body healthy.

The products used are 100% pure, free from any side effects as there are no chemicals and preservatives.

  1. Brahmi Chyawanprash
  2. Shilajit Capsules
  3. Amalaki Rasayan
  4. Youth Restora

Anti-ageing Pack, Herbal Remedies For Anti-ageing

Product Description

1. Amalaki Rasayan

This marvelous herb is known to have anti aging properties and apart from that it also has gastro protective, immune-modulatory and antioxidant action.

Dosage: 2 Capsules, twice daily with plain water, after meals.

2. Shilajit Capsules

Shilajit capsule is a rich source of Fulvic acid that is useful in slowing down the aging process and longevity. Apart from this Shilajit prevents the progression of Alzheimer’s disease, increases testosterone level, reduces symptoms of chronic fatigue syndrome, increases iron level, it is an important supplement for infertility in males, improves heart health.

Dosage: 1 Capsule, twice daily with plain water, after meals.

3. Brahmi Chyawanprash

It slows aging process with skin augmentation, enhances digestion, helps in weight loss.

Dosage: One teaspoon once or twice daily.

4. Youth Restora

Youth Restora capsule is a polyherbal formulation by Planet Ayurveda that is a nature’s gift for staying fit and young. It is made from the blend of wonderful anti-oxidant herbs like Grapeseed (Vitis vinifera), Cow colostrum (Bovine colostrums), Bhumi amla (Phyllanthus niruri), and Green tea (Camellia sinensis). These capsules help to clear free radicals, prevent cellular damage due to pollution, stress, chemicals or drugs and improve the natural immunity. Youth Restora capsules help to clear away the wrinkles, maintain youthful state of the body, and prevent premature aging, stop hair loss and premature graying of hair. The herbs present in this formulation clear the free radicals from the blood and also cleanse the blocked arteries, boost immunity, eliminate body toxins, prevent black spots, wrinkles, age spots, and restore the youth.

Dosage: 1 Capsule, twice daily with plain water, after meals.


In the article we have talked through the fact that aging is a natural process and cannot be reversed but it can be slowed down and a goal of healthy glowing skin and rejuvenated body can be achieved that you may have once dreamt of. As we have discussed Rasayan and Vajikarana treatment in the above article, it is made clear that both of these therapies work together in an individual to achieve the goal of a healthy and rejuvenated body. Moreover, some ayurvedic remedies and lifestyle changes have been discussed in the above article. Adapt to the healthy lifestyle changes, eat well balanced diet and stay mentally calm and composed to cherish this life to the fullest, but if you ever get trapped in the disturbed state of health always remember Planet Ayurveda is always with you to pull you out from a diseased state to a normal healthy well being.