Category: Arthritis / Bone / Joint Health

Back Ache – A threat to life – An Ayurvedic Perspective

Were there times when your lower back laid limitations on you? Ever felt like you couldn’t take a morning walk any more? Have you ever felt backing off from your favourite sport , or even a simple task such as picking up a sock proves testing? Yes, we concur with the fact that an aching back can very well slow down life as the focal elements of daily functions such as sitting, standing, walking ,running involves our back.

Back pain has emerged as one of the most common causes for an absence from workplaces, in this day and age, back pain is not narrowed down to older individuals, in today’s time and age. You must be wiped out with all those external as well as internal medications! The former was just an abridged version of a much larger picture a backache presents. The real query must have been frolicking around you, are these medications enough, what else do I have to execute for a much happier lower back?

Let’s dive deep into the realms of an uncomforting back by kicking off with the causes.


Any discomfort of the bodily structures that guard the back such as lumbar spine, ligaments surrounding them, discs between the vertebrae, spinal cord and associated nerves, the abdominal muscles, pelvic organs or even the skin blanketing it all may impede back ache. It may also arise from an incoherent activity, an injury, stress or strain, poor posture or maybe secondary to any medical condition.

Lower Back Pain


According to Ayurveda, the tridosas namely vata pitta and kapha form the cornerstone of ayurveda, back pain plays a victim of the vata’s cold quality that constraints the prevailing structures! This quality of vata also bears responsibility for recurring muscle spasms by squeezing it. Vata’s ruksha guna (dryness) also comes into play with its tissue-eroding nature which is a forerunner to a stiff muscle and inability to function in full form.


1. Lifestyle and Nutrition

Ayurveda is not just any science, it’s an ultimatum of life

Let’s resort to a much healthier lifestyle by exploiting this science. Therefore mentioned backache demands a vata pacifying lifestyle and diet, let’s give the once over the habits that comply to the former, sleep should be optimal- tuck yourself under your blanket when cold winds hit and sleep away! Keep away from cold foods such as ice cream and let it be taken over by a warm hot bowl of soup or any food that is warm, unctuous and aids in an easy digestion negating the cold, dry and processed foods. Avoid much straining and shun the light! An Epsom salt bath is preferred!

2. Herbal remedies

Indigestion forms the root cause of many diseases and hence can be alleviated simply by resorting to a diet modified in accordance with the cause. Let’s call in common, renowned ayurveda herbs in order to ward off the ama(toxins) that might have accumulated in the body such as yogaraja guggulu,nirgundi,maharasnadi kwath. Dhanwantharam kwatham, Panchasakar churna-these herbs also find application in samana and sodhana therapies that involve in eliminating these toxins, however care should be taken in selecting certain herbal remedies as it may vary according to the prakriti,vikriti and cause of the same.

In order to alleviate the discomfort, anti- inflammatory herbs such as turmeric,ginger etc infused milk can be administered.

3. Yoga

certain yoga postures in lie with the objective proves fruitful in a healthy and happier back which can be securely done anywhere. However, caution is to be provided while practicing the same as faulty methods might result in detrimental.

  1. cats stretch (marjariasana)
  2. bridge pose(setubhandasana)
  3. locust pose(shalabhasana)
  4. cobra pose(bhujangasana)
  5. reclined twist(natarajasana)
  6. triangle pose(trikonasana)
  7. child’s pose(shishuasana)

Practicing breathing yogas that balance vata can be followed.

4. Meditation

A harmoniously positioned meditation assists in relaxing tense muscles and renders flexibility, the key to meditation lies in the sitting posture we adopt and also cashing in concentration to your breath or something peaceful, domino  effect will be a calming vata and voila!

5. Maintaining correct posture

A good postural habit should be given grave concern owing to today’s sedentary lifestyle and also more desktop jobs, postures are not applicable only for sitting, a good posture must be emphasised while standing, walking, lifting objects, climbing etc in order for the muscle to function with its maximum efficacy, in order to retreat to a correct posture, one can make us of back friendly sofas, easy chairs,usage of low heels in the case of females, sleeping in a recommended position etc.

6. Abhyanga (medicated oil massage)

Abhyanga reaps a remarkable benefit against back pain which are as follows :-

  1. It pacifies the gati (movement) of vata thereby providing relief from pain, a particular abhyanga identified as Kati vasti is being employed in terms of backache.
  2. Observing abhyanga consistently supports a harmonious relationship with the tridosas and the body and helps in unclenching the sore muscles thereby relaxing the respective area.

7. Other ayurvedic therapies

A dilapidating back pain can be supervised by certain individualised therapies based on the prakriti, etiology, chronicity of the same etc. ranging from abhyanga (oil massage) to pizhichil (warm oil therapy), pinda sweda (fomentation with medicated boluses ) etc. Many other palliative measures can also be made use of.

Ayurveda to the rescue

The above mentioned tips can be tailor made in order to inculcate your habits for a healthier back and thereby a content life with which daily tasks will be better off. Ayurveda is a time tested science which never fails to prove its effectiveness by its long lasting results! In today’s time and age, ayurveda shines itself by its comprehensive lifestyle and dictum that if followed keeps many disorders at bay and keeps our overall well being in check!

Natural Cure For Osteoarthritis

Osteoarthritis Treated Naturally

Many researchers regard Ayurveda to be the earliest restorative science. Ayurveda, which means “Science of Life” in Sanskrit, emphasizes prevention and encourages the maintenance of health by paying particular attention to life balance, proper thinking, nutrition, lifestyle, and herb use. Ayurveda knowledge allows one to learn how to achieve and maintain this balance of body, mind, and consciousness based on one’s own unique constitution and how to make lifestyle changes to achieve and maintain it. In this article let’s see how Ayurveda is involved in treating the well-known ailment, osteoarthritis


Osteoarthritis Outline

The most common type of arthritis, osteoarthritis, affects millions of individuals around the world. When the protective cartilage that cushions the ends of the bones breaks down over time, it causes this condition. Part of the cartilage thins and the surface becomes rougher as a joint develops osteoarthritis. This indicates that the joint is not moving as smoothly as it should be. As the body attempts to repair the damage caused by worn or injured cartilage, all tissues within the joint become more active than usual. The repair processes may alter the joint’s structure, but they usually allow the joint to function normally and without pain or stiffness.

Osteoarthritis from an Ayurvedic Viewpoint

Osteoarthritis, also known as “Sandhivata” in Ayurveda, is caused by the aggravation of Vata Dosha. Vata is increased by a variety of factors including poor food, injury, overwork, repression of natural desires, exposure to cold & consumption of cold items, stress, despair, staying awake at night, and so on. Apart from this, aging is a major factor, as Vata predominance in the body increases as a person’s age approaches old age. The Sandhivata is more common in people who have the Vata Prakruti. When Vata becomes vitiated in any of the joints, the lubricating synovial fluid inside the joint capsule dries up, the joints deteriorate, and the cartilage is destroyed.

Sandhivata gets worse over time, and there is no cure. Sandhivata therapies, on the other hand, can stop the condition from progressing, relieve pain, renew damaged cartilages, and enhance joint lubrication, function, and strength. Both Samana chikitsa and shodhana chikitsa are used in the Sandhivata treatment. Ayurvedic oral medicines and exterior treatments are included in Shamana chikitsa. Ayurveda Panchakarma and Kayakalpa therapies for detoxification and rejuvenation are included in Shodhana chikitsa.

Osteoarthritis Diagnosed

Joint damage is the cause of OA. Since this damage can build up over time, age is one of the biggest causes of joint degeneration that leads to osteoarthritis. Your joints have seen greater wear and tear as you’ve gotten older. Past injuries, such as torn cartilage, dislocated joints, and ligament injuries, are other causes of joint deterioration. Joint deformity, obesity, and bad posture are also among them. Osteoarthritis is caused by a combination of risk factors, including family history and gender. On X-ray, around 80% of older persons, aged 55 and up, have indications of osteoarthritis. In comparison to men, postmenopausal women had a higher rate of knee osteoarthritis.

Osteoarthritis Signs & Symptoms

Osteoarthritis symptoms typically appear gradually and worsen over time. Pain, stiffness, tenderness, loss of flexibility, grating sensation, popping or cracking, bone spurs, and swelling are all signs and symptoms of osteoarthritis. It is a degenerative condition causing chronic discomfort. Joint distress and stiffness can make it difficult to perform regular duties. The pain and incapacity of osteoarthritis can lead to depression and sleep problems. Although the damage to joints cannot be undone, the symptoms of osteoarthritis can typically be treated. Staying active, eating a nutritious diet, and receiving some treatments may help reduce disease development and improve pain and joint function.

Home Remedies for Osteoarthritis

Learn everything you can about your disease and how to manage it, especially how changes in your lifestyle can affect your symptoms. Exercising and decreasing weight, if you’re overweight, are two significant ways to relieve osteoarthritis, joint pain and stiffness. Low-impact exercise will help you build endurance and strengthen the muscles that surround your joint, which will help it stay more stable. Walking, bicycling, or water aerobics are all good options. Stop if you get new joint pain. The tension on your weight-bearing joints, such as your knees and hips, increases as you gain weight. Hence, even a small amount of weight loss can help ease stress and pain.

Gentle exercises and stretches are mixed with deep breathing in tai chi and yoga. Both heat and cold can help to reduce joint discomfort and swelling. Heat, particularly moist heat, can aid muscular relaxation and pain relief. Cold might help to reduce muscle pains and spasms after exercise. When you stand or walk, shoe inserts or other gadgets may help relieve pain. These gadgets can assist, support your joints, and relieve pressure. Assistive gadgets can assist alleviate joint stress. Walking with a cane or walker relieves pressure on your knee or hip. Hold the cane in the hand that is opposite the leg that is bothering you.

Yoga for Osteoarthritis

Yoga is a time-honored science for living a balanced life and realizing one’s potential. We receive physical, emotional, and spiritual advantages by integrating body, mind, and spirit with yoga practice. From a physical standpoint, yoga enhances strength, flexibility, and balance, all of which are beneficial for overall health and are especially important for people dealing with osteoarthritis. Gentle yoga exercises, when practiced daily, not only strengthen the muscles that support the joints but also promote muscle flexibility, which is more helpful than just strengthening. Stretching and enhancing flexibility for persons with OA in the knees is beneficial in several trials.

Let’s have a look at how Planet Ayurveda can comfort us in osteoarthritis

Planet Ayurveda is a prominent Ayurvedic association whose objective is to create dominant extracts and unique Ayurvedic medleys from natural herbs while holding fast to the Ayurvedic Scriptures. The Healthy Joints Pack encompassing Joint Aid Plus, Boswellia-Curcumin, Bone Support, and Guggul Capsules are the ever remarkable healing secret for Osteoarthritis.

  1. Joint Aid Capsule
  2. Boswellia Curcumin
  3. Bone Support
  4. Guggul Capsules


Product Description

1. Joint Aid Capsule

The herbal blend of Ginger (Zingiber officinale), Nirgundi (Vitex negundo), Guggul (Commiphora mukul), Shallaki (Boswellia serrata), and Ashwagandha (Withania somnifera) in Planet Ayurveda’s Joint Aid Plus reduces the pain and inflammation associated with acute and chronic arthritis. It’s also an incredible remedy for pain, joint pain, inflammation and stiffness. All of the primary ingredients in Joint Aid Plus toil together to reduce joint swelling, inflammation, and pain while also diminishing body temperature.

Dosage– 2 tablets, twice a day, with plain water is the recommended dosage.

2. Boswellia Curcumin

Curcumin’s therapeutic efficacy in Osteoarthritis has proven to help patients with knee OA manage their pain and improve their quality of life. The herbal extract of  Boswellia serrata is thought to help with chronic inflammatory diseases and a variety of other ailments. The blend of curcumin and boswellia extract “increases the efficacy of therapy of OA plausible due to synergistic impacts of curcumin and boswellic acid,” according to several studies. Planet Ayurveda’s Boswellia-Curcumin capsules have been known to exhibit excellent results within 1 day of its consumption.

Dosage– Take 2 capsules twice a day, 30 minutes after a meal.

3. Bone Support

It is an ideal assortment of Shudha Laksha (Laccifer lacca- boost bone regenerating ability), Sahajana beeja (Moringa oleifera– have natural analgesic effect), Hadjod (Cissus quadrangularis– strengthens bones and joints while also regulating the digestive process), Arjuna (Terminalia arjuna– aids in the mineralization and strengthening of the bones), Praval Pishti (Corallium rubrum–  most effective for osteoporosis and other bone diseases) and Mukta (beneficial for Tooth decay, Joint pains, Osteomalacia Osteoporosis and Low bone mineral density).

Dosage-Take 1 capsule twice a day, at least 30 minutes after each meal.

4. Guggul Capsules

Guggul is a resin derived from the Commiphora mukul tree that is thought to have anti-inflammatory and antioxidant qualities. Guggul gum resin is used to treat acne, arthritis, atherosclerosis (hardening of the arteries), high cholesterol, and other skin conditions, and weight loss. Planet Ayurveda’s Guggul Capsules have immensely strong advantages and have proved to fetch promising outcomes.

Dosage– Take one capsule at least half an hour after meals, twice a day.

Thus, Planet Ayurveda and its products have proved to be trustworthy through its authentic and immaculately natural formulations. The choice to liberate your pain remains with you. For further information kindly visit