Category: Ankylosing Spondylitis

Natural Treatment of Meniscus Tear and Acl Injury

  1. Are you someone actively engaged in sports?
  2. Are you an athlete?
  3. Are you someone permanently reliant on collagen supplements with no idea what else to do to strengthen your bones and muscles?
  4. Are you worried about your athletic performance because of a knee injury?
  5. Are you lost in all these thoughts?

Then here is all that you need to know about your knees and your injuries.

Knee joints and the surrounding area being active participants in the voluntary movements of legs and being a prominent region for a number of tendons, ligaments, bones and tissues are often the victim of numerous injuries. Meniscus tear and ACL injury being the popular ones in the long chart.

What is a Meniscus Tear?

Meniscus is a wedge shaped cartilage in the knee joint formed by the union of the lower end of thigh bone femur and the head of Tibia and fibula which are two most important bones in the lower limb. Meniscus is known for supporting stable movements. They are also at times subjected to gradual degeneration in older people. It cushions the knee joint and helps in body weight balancing on legs as well.

Meniscus is a wedge shaped cartilage in the knee joint formed by the union of the lower end of thigh bone femur and the head of Tibia and fibula which are two most important bones in the lower limb. Meniscus is known for supporting stable movements. They are also at times subjected to gradual degeneration in older people. It cushions the knee joint and helps in body weight balancing on legs as well.

Meniscus tear is caused due to twisted joints, sudden halt during physical movements or activities like running, high jump etc. According to the damage, it is characterized as lateral test, medial tear, Radial tear, and Bucket handle tear. The intensity of damage differs depending on the age,type of tear,and symptoms in the patient and also depending on if an ACL injury is also present.

Meniscus Tear and Acl Injury

What is an ACL injury?

The ACL is a strong band of tissue that connects the femur to the shinbone Tibia at the knee. They are the primary ligaments which provide torsional stability to your knee joint. The injury of the band could come out to be either partial or a complete tear. ACL injuries are most common in sports like basketball, football, and skiing.

What can be the Major Symptoms?

The damage of tissue brings out the responses like a feeling of ‘popping’ sensation, locking of knee, loss of range of motion, and immobility along with pain and inflammation.

How is it Diagnosed?

Diagnosis of the damage is mostly done via MRI scan or an X-ray. We can go with a conservative trial and supervised physiotherapy or in extreme cases, arthroscopic surgeries are also recommended as an excellent prognosis.The fact is that an ACL injury demands for a longer period of rehabilitation along with reconstructive therapy. We can see people returning to their athletic life in under a month even though they had a torn meniscus. They might have undergone arthroscopic surgery but not complete replacement therapy. Either way the recovery or mode of treatment differs with the intensity of damage.

How can Ayurveda help?

The surgeries are the common treatment which people opt in the case of injuries, but no surgery has a good consequence in the long run. The damages affecting the knee region could be avoided to a great extent via lifestyle modification, trained and careful movement of legs,as well as by providing strength to bones and muscles of lower limbs. The bone and muscle strength can be actively nourished by following an active diet plan and via herbal dietary supplements.

Meniscus Tear and Acl Injury

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Here we present to you, some of the most effective supplements by Planet Ayurveda which you can trust for improved bone health and muscular strength.

1. Yograj Guggul

Yograj guggul, which comes in the form of tablets, are prepared by the combinations of 27 ayurvedic herbs like Pippali, Haritaki, Amalaki, Jeeraka, etc. in powder form with Guggulu (gum resin). The pills go well as dietary supplements and are excellent Tridosha balancers. They are absolutely free from chemicals and additives giving maximum natural health benefits.

They help in tissue regeneration and relieving pain. It is most effective in diseases affecting bone, joints and bone marrow for its property of Amavata rectification. They reduce the progressive stiffness around the joints and help in reducing the consequences of joint damage by maintaining healthy bone and muscle tissues. Guggulu is best known for fastening the healing process from a fractured bone or a torn tissue. It calms Vata, one among the tridosha responsible for bone damages and pain.

For any type of arthritis pain,Yograj guggulu offers a complete course of treatment and should definitely be your choice for a journey towards healthy bones and muscles.

Dosage: 1-2 tablets twice or thrice daily with lukewarm water

2. Joint Aid Plus

Joint aid plus are capsules prepared out of extracts of

  • Nirgundi (Vitex negundo)
  • Shallaki (Boswellia serrata)
  • Guggul (Commiphora mukul)
  • Ginger (Zingiber officinale)
  • Giloy (Tinospora cordifolia)
  • Ashwagandha(Withania somnifera)

All of which are extensively used in ayurvedic formulations to control acute and chronic inflammatory reactions. These herbs act together as an effective supplement for bone-related health issues. Joint ailment, being the most commonly found health condition among the middle aged and old, could be controlled to great extent with this herbal preparation to be consumed in the form of supplements.

Dosage: 1-2 Capsules twice daily, with plain water, after meals.

3. Nourish Maxx Powder

This is a pure vegan formula for nourishing the whole body. This can be your best choice of natural supplement to be coupled with a low-fat diet and an active lifestyle. Prepared out of the herbal combinations containing shatavari (Asparagus racemosus),safed musli (Chlorophytum borivilianum), ashwagandha (Withania somnifera) and gokshura (Tribulus terrestris). It is the plant based protein powder for better muscle strength to be consumed directly in powder form or by boiling it in water as decoction. This helps to improve the tissue nutrition thereby providing strong and healthy movements and an effective motor activity system in the body.

Dosage1 Teaspoonful to 1 Tablespoonful Twice Daily with Normal water.

4. Rumogin 5 Capsule

The pure ayurvedic formulations from Planet Ayurveda, Rumogin 5 capsules aims at primarily providing treatment of arthritis , osteoarthritis as well as to asthma, gastritis and allergy. The key ingredients being turmeric (Curcuma longa), black pepper (Piper nigrum), Shallaki (Boswellia serrata), Pippali ((Piper longum), Ginger (Zingiber officinale) which are best known for Reducing inflammation due to injury and infection, Most effectively aiding in swelling control due to a joint or bone injury, Treating muscle spasm and muscle pain of voluntary and involuntary muscles, Relieving pain as well as oxidative stress in the body and at the same time, reverts the oxidative damage in the body cells.

Dosage : 1-2 Capsules once or twice daily.

5. Boswellia Curcumin

It helps in overall health and wellbeing .It’s a 100% natural and pure vegetarian formula which maintains joint health. It is made from shallaki (Boswellia serrata) and curcumin (Curcuma longa) .These poly herbal capsules support bones, joints and muscles providing stable voluntary movements.

Dosage: 1 capsule twice daily, after meals with plain water.

These formulations are best prepared with an outlook for

  • Anti-inflammatory actions
  • Potent analgesic action
  • Relieving arthritis and spondylitis.
  • Relief for painful joints as well as effective for sciatica patients.

Contact my assistant to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


The harmony within the dosha, dhatu and mala are important for the effective functioning of bodily systems as per ayurvedic studies. The bone and muscular physiology are no exception from this fact. The ancient science aims at providing healthy systemic activities of the body via proper diet, medications and lifestyle. The same can provide relief out of the pain, inflammations and similar ailments affecting joints and bones. So, it’s time you give the natural healing power of Ayurveda a chance to regain your bone health, smooth joints and muscular strength.

Natural Treatment of Ankylosing Spondylitis (AS)

Ankylosing Spondylitis


Ankylosing spondylitis is complex and belongs to the group of rheumatic diseases. It causes severe back pain and spinal stiffness. People who are HLA-B27 positive, the Ankylosing spondylitis is common in 5% to 6% of people. According to the 2009 survey, rates of HLA-B27 were 7.5% among non-Hispanic whites, 4.6% among Mexican Americans, and 1.1% among non-Hispanic blacks.1.

We have discussed important points about ankylosing spondylitis like Ayurvedic aspect, causes, risk factors, complications, some herbs and herbal remedies with some home remedies which are highly effective on the disease.

Introduction of Ankylosing Spondylitis

Ankylosing spondylitis is a chronic and inflammatory disease that involves the spine; it also affects multiple other joints, such as the hips, knees, and chest. The severity and pattern of joint involvement vary from one individual to another. In the early stage of the disease, it results in inflammatory low back pain, with severe impairment of spinal mobility due to structural changes which ultimately leading to spinal fusion.

Ankylosing Spondylitis

Ankylosing spondylitis is the type of arthritis within the rheumatic disease known as spondyloarthritis.

Genetics plays a significant role in this condition; 90% of cases with ankylosing spondylitis have a particular marker that can be found on their white blood cells, called HLA-B27. This means that the number of people with AS will have a family history of this condition, although it may be much more painful and involve multiple parts of the body in one family member to another.

Ayurvedic Aspect of Ankylosing Spondylitis

Ayurveda is an ancient and traditional form of medicine. Ayurveda is a holistic approach to the health of people. Ayurveda believes in maintaining a balance between mind, body, and soul which leads to the healthy state of the body. This balance between this mind, body, and soul is maintained by the balance between the Dosha, Dhatu, and Mala. Dosha is of three types Vata, Pitta, Kapha. Each Dosha is governed by a dominating factor-like Vata has Air dominating factor, Pitta has Fire, and Kapha has Water as a dominating factor which is present in our whole body. The balance between these Dosha helps in achieving a healthy state of body and imbalance between these Dosha causes various health problems.

According to Ayurveda, Ankylosing spondylitis is caused by the imbalance between the Vata dosha, the imbalance of Vata is caused due to genetic predisposing or wrong lifestyle. When Vata dosha gets aggravated, it gets loges in the bone tissue and causes gradual degeneration and depletion of bone tissue. When this disease is not treated on time it can cause severe back pain and stiffness and subsequently to structural abnormalities and disabilities.

Causes of Ankylosing Spondylitis

Ankylosing spondylitis specific cause is not known, genetic factor seems to be involved. In particular, Gene known as HLA-B27 are at great risk of Ankylosing Spondylitis.

Symptoms of Ankylosing Spondylitis

Symptoms of Early Stages

  1. Pain in one or both buttocks
  2. Pain that wakes up in the night
  3. Sometimes pain in the backs of the thigh
  4. Stiffness and pain in the lower back in the early morning that lasts at least 30 minutes.

Other Possible Symptoms of Ankylosing Spondylitis

  1. Pain and swelling in a toe and finger
  2. Tenderness at the base of the pelvis, which can make uncomfortable sitting on the hard chair.
  3. Soreness at the heel or in the arch of your foot
  4. Chest pain or tightness around the chest gradually. This can make difficult to take deep breaths. Coughing and sneezing may cause discomfort and pain.
  5. Depression and anxiety.
  6. Inflammation of the eye. The first signs are usually a painful or sometimes red eye. It may become uncomfortable to look at bright light.
  7. Inflammation of the bowel. Patients with Ankylosing Spondylitis can develop IBD (inflammatory bowel disease) or colitis.
  8. Fatigue which is severs tiredness that doesn’t get better with sleep or rest.

Risk factors of Ankylosing Spondylitis

  • Age: It generally occurs in late adolescence or early adulthood.
  • Heredity: Mostly people having Ankylosing Spondylitis have an HLA-B27 gene.
  • Sex: Men are more likely to develop Ankylosing Spondylitis than women

Complications of Ankylosing Spondylitis

  1. Mood disorders
  2. Cauda Equina syndrome
  3. Aortic regurgitation
  4. Pulmonary fibrosis
  5. Chronic pain
  6. Disability

Herbs that are Helpful in Ankylosis spondylitis

1. Shallaki

The botanical name of Shalaki is Boswellia serrata. This herb contains Boswellia acid which contains strong anti-inflammatory and analgesic properties. It is very effective in chronic muscular and back pain. It works as a pain-killer.

2. Guggulu

The botanical name of Guggulu is Commiphora mukul. It works as a body detoxifier and promotes helps in balancing the Dosha. It supports the comfortable movements of the joints. It promotes strength and proper movement.

3. Shudh Laksha

The botanical name of Sudh Laksha is Laccifer lacca. This herb contains anti-arthritic, anti-inflammatory properties. It helps in balancing the aggravated Dosha. It is very useful in health problems like osteoporosis, osteomalacia, and osteoarthritis, etc.

4. Haridra

The botanical name of Haridra is Curcuma longa. This herb contains anti-inflammatory properties. It helps to soothe and look after the health of the bones. It helps in curing bone-related problems like stiffness in joints and difficulty in moving reduced flexibility.

Herbal Remedies of Ankylosing Spondylitis by Planet Ayurveda

Planet Ayurveda believes in treating people according to the principle of Ayurveda. They prepare their herbal remedies with the help of natural herbs. These herbal remedies are prepared according to the Ayurvedic principle. These herbal remedies are free from any chemical and preservative. The herbal remedies help in balancing the Dosha and provide healthy relief from the disease. These herbal remedies work on the root cause of the disease not just providing relief from the symptoms. These herbal remedies are 100% pure and vegetarian. For Ankylosing Spondylitis planet Ayurveda provides a joint care pack that includes different types of herbal remedies that work together on the disease.


  1. Curcumin Capsules
  2. Joint aid plus
  3. Bone Support
  4. Coral calcium complex

Joint Support Pack

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1. Curcumin Capsules

curcumin capsules contain Haridra herb which contains anti-inflammatory properties. It helps in purifies the blood and releasing toxins from the body. It helps in relieves aches and pains associated with arthritis. It provides strength to the immune system.

Dosage: 2 capsules twice daily with plain water after meals. 

2. Bone Support

This herbal remedy contains various herbs like shudh laksha, Mukta, Arjuna, etc. these herbs help in strengthening and supporting the bones. It helps in improving the metabolism of calcium. It is very helpful in various health problems like osteoporosis, low bone density, and Ankylosing spondylitis. These capsules help in balancing the Dosha.

Dosage: 2 Capsules, twice daily with plain water after meals.

3. Joint Aid Plus

This herbal remedy contains herbs like Nirgundi, Shallaki, Guggul, etc. it contains anti-inflammatory and pain-relieving properties. it helps in balancing the aggravated Dosha which causes Ankylosing spondylitis. It is a great source of dietary nutrition for the bones.

Dosage: 2 Capsules, twice daily with plain water after meals. 

4. Coral Calcium Complex

This herbal remedy contains different kinds of Phisti, Giloy satva, etc. these all are the great source of Calcium. It helps in balancing Vata Dosha which is responsible for Ankylosing spondylitis.

Dosage: 1 Capsule twice daily with plain water after meals. 

Home Remedies for Ankylosing Spondylitis

Foods to Eat

1. Omega – 3 Fatty Acids

It works on joint inflammation. And omega-3 fatty acids work effectively on Ankylosing Spondylitis. Chia seeds, Flaxseeds, Flaxseed oil, walnuts are the good source of Omega-3 fatty acids.

2. Fruits and Vegetables

Eating different color fruits and vegetables in Ankylosing spondylitis is very beneficial. It contains a wide range of antioxidant compounds that help to protect against disease.

3. Whole Grains

A whole-grain includes – buckwheat, oatmeal, corn, and brown rice. This will help in reducing the inflammation.

4. Calcium-Rich Foods

Calcium-rich food includes- broccoli, Chinese cabbage, almonds, dark leafy greens, low-fat dairy products. It helps in providing strength to the bone.’

5. Vitamin D

Vitamin D helps in absorbing calcium and another vital nutrient for healthy bone. Vitamin D foods include- egg yolk, fortified products, such as juices, cereals, dairy, plant-based milk, and tofu.

Herbs and Spices

Specific herbs and spices contain anti-inflammatory properties like:

  • Turmeric: It helps in reducing the inflammation.
  • Garlic: Some compound in garlic works on inflammation.
  • Ginger: It is used as an anti-inflammatory remedy for ages.

  Other Tips

1. Heat Therapy

Fill a hot water bottle with warm water and apply a heating pad on the affected area it will help in reducing the stiffness and pain.

2. Stretching

Adding spine stretch or the low-back rotation to the daily activity helps in reducing pain.

3. Stop Smoking

Smokers are at a higher risk of spine damage.


Ankylosing spondylitis is a type of arthritis that causes severe back pain. By using herbal remedies by Planet Ayurveda and home remedies helps in fighting with this disease.


Q1. What happens in ankylosing spondylitis?

A1. It is an inflammatory disease that causes swelling in the spine and nearby joints.

Q2. How serious is ankylosing spondylitis?

A2. If it is left untreated for a long time the disease progresses, pain and stiffness become more severe and regular.

Q3. Is ankylosing spondylitis painful?

A3. It can cause pain, stiffness, and inflammation from neck to lower back. The vertebra of the spine starts fusing.

Q4. What aggravates ankylosing spondylitis?

A4. Symptoms of ankylosing spondylitis may worsen in overweight patients. The extra weight puts pressure on the joints.

Q5. What is the best treatment for ankylosing spondylitis?

A5. Herbal Remedies by Planet Ayurveda are the best treatment for the ankylosing spondylitis. It works on the root cause of the disease and doesn’t cause any side effects.