Category: Back Pain

Back Ache – A threat to life – An Ayurvedic Perspective

Were there times when your lower back laid limitations on you? Ever felt like you couldn’t take a morning walk any more? Have you ever felt backing off from your favourite sport , or even a simple task such as picking up a sock proves testing? Yes, we concur with the fact that an aching back can very well slow down life as the focal elements of daily functions such as sitting, standing, walking ,running involves our back.

Back pain has emerged as one of the most common causes for an absence from workplaces, in this day and age, back pain is not narrowed down to older individuals, in today’s time and age. You must be wiped out with all those external as well as internal medications! The former was just an abridged version of a much larger picture a backache presents. The real query must have been frolicking around you, are these medications enough, what else do I have to execute for a much happier lower back?

Let’s dive deep into the realms of an uncomforting back by kicking off with the causes.


Any discomfort of the bodily structures that guard the back such as lumbar spine, ligaments surrounding them, discs between the vertebrae, spinal cord and associated nerves, the abdominal muscles, pelvic organs or even the skin blanketing it all may impede back ache. It may also arise from an incoherent activity, an injury, stress or strain, poor posture or maybe secondary to any medical condition.

Lower Back Pain


According to Ayurveda, the tridosas namely vata pitta and kapha form the cornerstone of ayurveda, back pain plays a victim of the vata’s cold quality that constraints the prevailing structures! This quality of vata also bears responsibility for recurring muscle spasms by squeezing it. Vata’s ruksha guna (dryness) also comes into play with its tissue-eroding nature which is a forerunner to a stiff muscle and inability to function in full form.


1. Lifestyle and Nutrition

Ayurveda is not just any science, it’s an ultimatum of life

Let’s resort to a much healthier lifestyle by exploiting this science. Therefore mentioned backache demands a vata pacifying lifestyle and diet, let’s give the once over the habits that comply to the former, sleep should be optimal- tuck yourself under your blanket when cold winds hit and sleep away! Keep away from cold foods such as ice cream and let it be taken over by a warm hot bowl of soup or any food that is warm, unctuous and aids in an easy digestion negating the cold, dry and processed foods. Avoid much straining and shun the light! An Epsom salt bath is preferred!

2. Herbal remedies

Indigestion forms the root cause of many diseases and hence can be alleviated simply by resorting to a diet modified in accordance with the cause. Let’s call in common, renowned ayurveda herbs in order to ward off the ama(toxins) that might have accumulated in the body such as yogaraja guggulu,nirgundi,maharasnadi kwath. Dhanwantharam kwatham, Panchasakar churna-these herbs also find application in samana and sodhana therapies that involve in eliminating these toxins, however care should be taken in selecting certain herbal remedies as it may vary according to the prakriti,vikriti and cause of the same.

In order to alleviate the discomfort, anti- inflammatory herbs such as turmeric,ginger etc infused milk can be administered.

3. Yoga

certain yoga postures in lie with the objective proves fruitful in a healthy and happier back which can be securely done anywhere. However, caution is to be provided while practicing the same as faulty methods might result in detrimental.

  1. cats stretch (marjariasana)
  2. bridge pose(setubhandasana)
  3. locust pose(shalabhasana)
  4. cobra pose(bhujangasana)
  5. reclined twist(natarajasana)
  6. triangle pose(trikonasana)
  7. child’s pose(shishuasana)

Practicing breathing yogas that balance vata can be followed.

4. Meditation

A harmoniously positioned meditation assists in relaxing tense muscles and renders flexibility, the key to meditation lies in the sitting posture we adopt and also cashing in concentration to your breath or something peaceful, domino  effect will be a calming vata and voila!

5. Maintaining correct posture

A good postural habit should be given grave concern owing to today’s sedentary lifestyle and also more desktop jobs, postures are not applicable only for sitting, a good posture must be emphasised while standing, walking, lifting objects, climbing etc in order for the muscle to function with its maximum efficacy, in order to retreat to a correct posture, one can make us of back friendly sofas, easy chairs,usage of low heels in the case of females, sleeping in a recommended position etc.

6. Abhyanga (medicated oil massage)

Abhyanga reaps a remarkable benefit against back pain which are as follows :-

  1. It pacifies the gati (movement) of vata thereby providing relief from pain, a particular abhyanga identified as Kati vasti is being employed in terms of backache.
  2. Observing abhyanga consistently supports a harmonious relationship with the tridosas and the body and helps in unclenching the sore muscles thereby relaxing the respective area.

7. Other ayurvedic therapies

A dilapidating back pain can be supervised by certain individualised therapies based on the prakriti, etiology, chronicity of the same etc. ranging from abhyanga (oil massage) to pizhichil (warm oil therapy), pinda sweda (fomentation with medicated boluses ) etc. Many other palliative measures can also be made use of.

Ayurveda to the rescue

The above mentioned tips can be tailor made in order to inculcate your habits for a healthier back and thereby a content life with which daily tasks will be better off. Ayurveda is a time tested science which never fails to prove its effectiveness by its long lasting results! In today’s time and age, ayurveda shines itself by its comprehensive lifestyle and dictum that if followed keeps many disorders at bay and keeps our overall well being in check!

Herbal Remedy for Thoracic outlet syndrome


The thoracic outlet region is at the lower part of the neck. It  begins from above, behind the clavicle and  extends all the way to the upper part of the arm. The thoracic outlet is located next to the large muscles which  run vertically to the neck and are  known as the sternocleidomastoid muscle. In front, there is a muscle which  runs back to the neck and is called the trapezius muscle. The lower portion of the thoracic outlet extends behind the clavicle. It is known as the pectorals muscle. There are many nerves and vessels which pass through the Thoracic outlet and supply the shoulders as well as arms.  They are together known as the Brachial plexus and control the muscles and also provide sensation to specific areas over shoulders and arms. The compression of these arteries leads to pain and hence the occurrence of thoracic outlet syndrome occurs. In this article we will mainly discuss the details of thoracic outlet syndrome and how its management can be done in Ayurveda.


This condition emerges due to compression of blood vessels and nerves which are present in the spaces between the collarbone and first rib. It results in severe pain in the shoulder associated with numbness in the fingers. The condition is named after the thoracic outlet which, as mentioned before, is present between the lower neck and upper chest. Most of the blood vessels, as well as nerves, are located in this area. The commonest cause for the syndrome is repetitive injury or a traumatic car accident and certain types of defects. The term Thoracic Outlet Syndrome was first given by RM Peet. 1965.


  • Incidence of thoracic outlet syndrome is common in only 1-2% of the population.
  • It is mostly seen in patients between the ages of 20 to 50 years
  • Females generally suffer from thoracic outlet syndrome more than men.

Sign and symptoms of Thoracic outlet syndrome

Following are the common clinical features that are observed in this condition  depending on the type. It includes

Vascular thoracic outlet syndrome

This condition is  seen in the condition in which veins of the lower neck and upper chest are damaged. The condition generally develops after excessive exercise and common signs like swelling in fingers, arms and hands along with heaviness associated with weakness in arms and neck.

Neurogenic thoracic outlet syndrome

Neurogenic type of thoracic outlet syndrome is related to the abnormality which is present in the soft as well as bony tissue. It is generally seen in the region of the lower neck. This causes compression and irritation of the brachial plexus. Generally the nerves are responsible for motor and sensory response. This can result in symptoms like numbness and weakness of the hands, the size of muscle is decreased and tingling along with a pricking sensation is observed.

Arterial thoracic outlet syndrome

It is one of the least common types and has higher severity than others. This is the congenital type which means it is  present from birth and mostly seen in the lower neck as well as upper chest. Soreness in fingers along with poor circulation of blood around arms, hands and fingers is commonly observed. Cold sensation in fingers and arms is also common.

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Causes of Thoracic outlet syndrome 

The Exact cause for the thoracic outlet syndrome is not known but it is understood that it is due to nerve compression. The causes for nerve compression can include things like

Poor posture

Holding the head for too long or dropping the shoulder instantly can result in compression of the thoracic outlet area.

Anatomical defects

Congenital defect which is present from birth due to mutation or can be an inherited condition results in abnormal tightening of the fibrous band connecting the spine to the rib.


Trauma can be the result of a car accident or can be due to a fall, damage to the shoulder thus resulting in compression of   nerves or vessels in the thoracic outlet syndrome.

Repetitive activity

Doing an excessive amount of the same action or exercise every day may lead to wearing and tearing of the tissue. Mostly activities like typing, lifting, swimming, or playing basketball can also lead to compression of nerves in the thoracic outlet.

Pressure on the joints

Obesity or being overweight will put pressure on the joints or carrying an oversized backpack can do the same, thus compressing the nerves or vessels in the thoracic outlet.

Risk factors

Below are two factors that may increase the chances of developing this condition. It includes

Sex:- Females are more likely to suffer from the disease as compared to males.

Age:- Adults between the ages of 20 to 40 years of age.

Diagnosing thoracic outlet syndrome

The diagnosis of this condition is generally done by doing examination of the patient and after examination certain scan tests can be guided to the patients

  •  Physical examination showed depression in the shoulder and swelling of the arms.
  • X-ray
  • Ultrasound
  • CT-scan (Computed tomography)
  • MRI (Magnetic resonance imaging)
  • Angiography
  • Arteriography and venography
  • EMF
  • Nerve conduction study

Treatment for Thoracic outlet syndrome

Physical therapy

In neurogenic thoracic outlet syndrome, physical therapy is the kind of treatment that is usually preferred. The patient is asked to perform certain exercises which helps in strengthening and stretches your shoulder muscles to open the thoracic outlet and hence improve your range of motion and hence improve your posture.


Generally anti inflammatory is prescribed along with some analgesics. Sometimes clot-dissolving medication is also given, they are called anticoagulants.

Surgical options

It is only advised when conservative treatment is not effective.

Herbal formulations by Planet Ayurveda

Planet Ayurveda is a leading Ayurvedic firm which deals with the manufacturing of herbal formulations. These formulations are prepared using potent herbs which are really effective in managing many conditions. The formulations prepared by Planet Ayurveda do not contain any kind of adulterants, dyes, additives, fillers etc. These medications are too potent to manage many conditions and are very fruitful hence giving positive noticeable results. The medication or formulations offered by Planet Ayurveda for the management of thoracic outlet syndrome is as follows

  1. Yograj Guggul
  2. Boswellia Curcumin
  3. Aamvatantak Churna
  4. Vrahat VatChintamani Ras
  5. Bone Support



Product Description

1. Yograj Guggul

Yograj guggul is prepared using herbs like Guggul (Commiphora mukul), Pippali (Piper longum), Kulanjan (Alpinia galanga) and many others. The formulation  helps in providing strength to the body and muscles as well. The formulation helps in nourishing the thoracic outlet area. Along with that, it will remove the ailments like pain, stiffness as well as numbness of the bones and muscles.

Dosage: Two tablets twice daily with water after meals

2. Boswellia Curcumin

Boswellia curcumin is prepared from two very excellent herbs, Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). This is very effective in decreasing inflammatory changes in the muscles and hence increases movement of the area. This herbal formulation is no doubt very good for the patient who suffers from thoracic outlet syndrome.

Dosage: One capsule twice a day after meals

3. Aamvatantak Churna

The formulation is available in Churna or powder form and helps in getting rid of the inflammation and stiffness from the joints as well as the muscles. It contains herbs like Ashwagandha (Withania somnifera), methi (Trigonella foenum graecum), Gorakhmundi (Sphaeranthus indicus), haridra (Curcuma longa) and many others. It is very effective in removing pain and tingling sensation from the affected part. Moreover, it helps in pacification of vata dosha which is mainly responsible for various types of pains in this condition, especially the pricking ones.

Dosage: Two teaspoonfuls twice daily after meals with water.

4. Vrihat Vatchintamani Ras

The formulation has ingredients like Swarna bhasma, Abhrak bhasma, Loha bhasma, Mukta bhasma and many more. Vrihat vatchintamani ras is very effective in enhancing the movement of muscles as well as bones by improving the circulation of blood vessels and veins. It also helps in pacification of vata dosha which is responsible for nerve compression. Moreover, it having rejuvenating and anti-aging properties.

Dosage: One tablet twice a day after meals with water.

5. Bone Support

Bone support is made from herbs like Shudh Laksha (Laccifer lacca resin), Arjun (Terminalia arjuna), Mukta (Pearl calcium), and many more. This is one of the best ayurvedic combinations for improving the health of the bones and promoting circulation to the muscles. It is very effective in treating any kind of bone or muscle defect. This formulation helps in improving bone density especially in osteoporosis, paget’s disease and many others.

Dosage: Two capsules twice a day with water after meals.

Contact my assistant to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


Thoracic outlet syndrome is a very rare known condition but can have a serious impact on one’s life. Generally patients present with complaints regarding restriction of movements along with pricking pain in the shoulder which radiates to back, arms, hands and towards the sternum. As mentioned the thoracic outlet is located in the back of the lower neck and no doubt compression of nerves affect the movement of the neck also. The formulations which are being suggested by planet ayurveda are totally herbal and are effective in managing this condition. They do not contain any kind of adulterants or additives like dyes and colors. In case of any query kindly visit