Category: Back Pain

Back Ache-A threat to life and Management with Ayurveda

Were there times when your lower back laid limitations on you? Ever felt like you couldn’t take a morning walk anymore? Have you ever felt backing off from your favorite sport, or even a simple task such as picking up a sock proves testing? Yes, we concur with the fact that an aching back can very well slow down life as the focal elements of daily functions such as sitting, standing, walking, running involves our back.

Back pain has emerged as one of the most common causes for an absence from workplaces, in this day and age, back pain is not narrowed down to older individuals, in today’s time and age. You must be wiped out with all those external as well as internal medications! The former was just an abridged version of a much larger picture a backache presents. The real query must have been frolicking around you, are these medications enough, what else do I have to execute for a much happier lower back?

Let’s dive deep into the realms of an uncomforting back by kicking off with the causes.

Causes for a Low Back Discomfort

Any discomfort of the bodily structures that guard the back such as lumbar spine, ligaments surrounding them, discs between the vertebrae, spinal cord and associated nerves, the abdominal muscles, pelvic organs or even the skin blanketing it all may impede back ache. It may also arise from an incoherent activity, an injury, stress or strain, poor posture or maybe secondary to any medical condition.

lower back pain

An Ayurvedic Perspective

According to Ayurveda, the tridoshas namely vata pitta and kapha form the cornerstone of ayurveda, back pain plays a victim of the vata’s cold quality that constraints the prevailing structures! This quality of vata also bears responsibility for recurring muscle spasms by squeezing it. Vata’s ruksha guna (dryness) also comes into play with its tissue-eroding nature which is a forerunner to a stiff muscle and inability to function in full form.

Practices for a Healthier Back

1. Lifestyle and nutrition

Ayurveda is not just any science, it’s an ultimatum of life.

Let’s resort to a much healthier lifestyle by exploiting this science. Therefore mentioned backache demands a vata pacifying lifestyle and diet, let’s give the once over the habits that comply with the former, sleep should be optimal- tuck yourself under your blanket when cold winds hit and sleep away! Keep away from cold foods such as ice cream and let it be taken over by a warm hot bowl of soup or any food that is warm, unctuous and aids in an easy digestion negating the cold, dry and processed foods. Avoid much straining and shun the light! An Epsom salt bath is preferred!

2. Herbal Remedies

Indigestion forms the root cause of many diseases and hence can be alleviated simply by resorting to a diet modified in accordance with the cause. Let’s call in common, renowned ayurveda herbs in order to ward off the ama (toxins) that might have accumulated in the body such as yograj guggul, nirgundi, maharasnadi kwath. Dhanwantharam kwatham, Panchasakar churna-these herbs also find application in samana and sodhana therapies that involve in eliminating these toxins, however care should be taken in selecting certain herbal remedies as it may vary according to the prakriti,vikriti and cause of the same.

In order to alleviate the discomfort, anti- inflammatory herbs such as turmeric, ginger etc infused milk can be administered.

3. Yoga

Certain yoga postures in lie with the objective proves fruitful in a healthy and happier back which can be securely done anywhere. However, caution is to be provided while practicing the same as faulty methods might result in detrimental.

  • cats stretch (marjariasana)
  • bridge pose(setubhandasana)
  • locust pose(shalabhasana)
  • cobra pose(bhujangasana)
  • reclined twist(natarajasana)
  • triangle pose(trikonasana)
  • child’s pose(shishuasana)

Practicing breathing yogas that balance vata can be followed.

4) Meditation

A harmoniously positioned meditation assists in relaxing tense muscles and renders flexibility, the key to meditation lies in the sitting posture we adopt and also cashing in concentration to your breath or something peaceful, domino  effect will be a calming vata and voila!

5) Maintaining correct posture

A good postural habit should be given grave concern owing to today’s sedentary lifestyle and also more desktop jobs, postures are not applicable only for sitting, a good posture must be emphasised while standing, walking, lifting objects, climbing etc. in order for the muscle to function with its maximum efficacy, in order to retreat to a correct posture, one can make us of back friendly sofas, easy chairs, usage of low heels in the case of females, sleeping in a recommended position etc.

6) Abhyanga (medicated oil massage)

Abhyanga reaps a remarkable benefit against back pain which are as follows

  1. It pacifies the gati (movement) of vata thereby providing relief from pain, a particular abhyanga identified as Kati vasti is being employed in terms of backache.
  2. Observing abhyanga consistently supports a harmonious relationship with the tridoshas and the body and helps in unclenching the sore muscles thereby relaxing the respective area.

7) Other Ayurvedic Therapies

A dilapidating back pain can be supervised by certain individualised therapies based on the prakriti, etiology, chronicity of the same etc. ranging from abhyanga (oil massage) to pizhichil (warm oil therapy), pinda sweda (fomentation with medicated boluses ) etc.

Many other palliative measures can also be made use of.

Ayurveda to The Rescue

The above mentioned tips can be tailor made in order to inculcate your habits for a healthier back and thereby a content life with which daily tasks will be better off. Ayurveda is a time tested science which never fails to prove its effectiveness by its long lasting results! In today’s time and age, shines itself by its comprehensive lifestyle and dictum that if followed keeps many disorders at bay and keeps our overall wellbeing in check!

Natural Remedies for Arachnoiditis


Arachnoiditis is a painful disorder. It is caused by the inflammation of the arachnoid membrane which surrounds the nerves of the central nervous system including the brain and spinal cord. Due to the inflammation, it causes intense pain and various neurological symptoms like numbness, and loss of sensation. This is a chronic disorder that affects the nerves and hampers its functions. As it is a manageable condition, herbal formulations and remedies will help in managing the condition in a good and effective way.

What is Arachnoiditis?

It is the inflammation of the arachnoid membrane which leads to the formation of scar tissue and causes nerves to stick together and produce various neurological symptoms. The patient may complain of intense pain, numbness, loss of sensation, and other associated symptoms.


The ayurvedic aspect of Arachnoiditis

In Ayurveda, the main cause of all the diseases is due to imbalance in three vital energies i.e. Vata, Pitta, Kapha. We can correlate Arachnoiditis with “Mastishk Shotha”. Mastishk Shotha is due to the vitiation of tridoshas i.e. Vata Pitta and Kapha. The imbalance in these tridoshas will lead to symptoms like Shoola (Pain), Gaurav (heaviness), and Ushma (Hot on touch).

What are the Symptoms of Arachnoiditis?

The commonest symptom of Arachnoiditis is intense pain. There is no congruous pattern of symptoms but it is according to the nerve affected and these are:-

  • Tingling sensation
  • Numbness
  • Loss of sensation
  • Shooting and stinging pain in the lower back, trunk, and limbs.
  • Muscle spasm and cramping
  • Worsening of pain during activity
  • Imbalance in the Sexual, bladder, and bowel functions.
  • Uncontrolled twitching.

What are the causes of Arachnoiditis?

The root cause of Arachnoiditis is not known but the possible causes are:-

  • Mechanical injury during spinal surgery (commonest cause)
  • Spinal Cord Injury
  • Lumbar Puncture
  • Injections like Epidural, Corticosteroids, and other medications
  • Infection caused by some Bacteria or Virus
  • Use of chemical dye in Myelogram
  • Neoplastic changes in and around the spine.

What are the types of Arachnoiditis?

It is classified into various subtypes according to the site of inflammation involved.

  1.  Adhesive Arachnoiditis – It is the commonest type of Arachnoiditis. Due to inflammation adhesion occurs, nerves get to stick together and produce various associated symptoms.
  2.  Arachnoiditis Ossificans – In this type, ossification occurs and the arachnoid membrane turns into the bone.
  3.  Cerebral Arachnoiditis – It is the inflammation of the membrane which surround the brain and causes intense headache.
  4.  Hereditary Arachnoiditis-It is the rarest type that occurs due to a hereditary defect in the meninges.
  5.  Neoplastic Arachnoiditis – This occurs due to neoplastic changes in the brain and spinal cord.
  6.  Optochiasmatic Arachnoiditis – In this, the inflammation occurs behind the optic nerve leading to visual loss.

How is Arachnoiditis Diagnosed?

Due to ignorance, it is difficult to diagnose Arachnoiditis. Some Tests may include:-

  • Magnetic Resonance Imaging (MRI)
  • Computed Axial Tomography (CAT)
  • Electromyography (EMG)

The above tests will help in finding the level of damage that occurred to nerves and the site of inflammation.

What is the treatment of Arachnoiditis?

Treatment of Arachnoiditis is difficult as the spinal cord is a delicate organ, the minor injury will lead to nerve damage and malfunctioning of the body. As per Modern science, symptomatic management is done including Physical therapy, NSAID’s for pain relief, and nerve stimulation. On the other side, Ayurvedic herbs manage the condition naturally and help in relieving the associated symptoms. The natural herbs and herbal formulations balance the tridoshas imbalance in the body and maintain the overall health of the patient.

Herbal Remedies by Planet Ayurveda

Planet Ayurveda is one of the leading and trusted organizations in the field of Ayurveda which are involved in the formation of medicines prepared from good quality of minerals and herbs under the supervision of Ayurvedic experts by following the strict principles of Ayurveda. These herbal formulations are free from preservatives, chemicals, dyes, and additives.

For Arachnoiditis, the following are the herbal formulations considered.

  1.  Yograj Guggul
  2.  Ekangvir Ras
  3.  Ras Rajeshwar Ras
  4.  Ashwagandha Capsules
  5.  Brahmi Capsules
  6.  Boswellia Curcumin

Product Description:

1. Yogarj Guggul

Yograj guggul is the safe herbal formulation that is prepared using Chitraka (Plumbago zeylanica), Shuddh Guggul (Commiphora Mukul), Pippali (Piper longum), etc. These herbs help in relieving the inflammation. Guggul possesses the analgesic property and is very effective in relieving cramps and muscle pain.
Dosage – 2 tablets twice daily after meals with plain water.

2. Ekangvir Ras

This herbal formulation is prepared from herbs and minerals like Shuddh Parada (Mercury), Shudh Gandhaka (sulphur), Pipali (Piper longum), etc This herbo mineral tablet helps in treating the weakness of nerves and also effective in treating paralysis.
Dosage – 1 tab twice daily after meals with plain water.

3. Rasrajeshwara Ras

This is a classical herbal formulation prepared using Dashmool herbs, Rasa Sindura (Purified and processed mercury), Ashwagandha (Withania somnifera), etc. These herbs help in balancing Vata dosha and relieve pain. It also relieves other neurological symptoms like hampered sensations of the nerves, numbness, tingling sensation, burning or shooting pain, etc.
Dosage – Take 1 tablet twice daily after meals with plain water.

4. Ashwagandha Capsule

Ashwagandha capsule is prepared using a standardized extract of Withania somnifera. In Arachnoiditis, this herbal formulation helps in relieving symptoms like numbness, tingling sensation, paralysis, uncontrolled body movements. It also helps in maintaining overall health.
Dosage – 2 capsules twice daily after meals with plain water.

5. Brahmi Capsule

These are single herbal capsules prepared using a standardized extract of Bacopa monneri. In Arachnoiditis these capsules help in treating various neurological symptoms and relieves pain. It is also known as Nervine tonic. Brahmi will help in treating patients of cerebral Arachnoiditis and maintains a healthy nervous system.
Dosage – 1 capsule twice daily after meals with plain water.

6. Boswellia Curcumin

Boswellia curcumin is prepared using the standardized extract of two herbs Shallaki (Boswellia serrata) and Curcumin ((Curcuma longa). In arachnoiditis,  it helps in relieving the inflammation and pain. These capsules reduce the various neurological symptoms associated with the nerve affected.
Dosage – 2 capsules twice daily after meals with plain water.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604.


Therefore we can conclude that Arachnoiditis is a rare disease and is difficult to predict how Arachnoiditis will progress in some individual. As this is a manageable condition, these herbal formulations show effective results without causing any side effects. These herbs act on the body by balancing the tridoshas and maintains the healthy nervous system. Along with Arachnoiditis, these herbs will helps in the prevention and treatment of various diseases.