Category: Muscles Health

Palmaris Brevis Spasm Syndrome Treatment In Ayurveda

Palmaris Brevis Spasm Syndrome


Palmaris brevis syndrome is pseudo dystonia which is characterized by abnormal involuntary contractions of the palmaris brevis muscle which is present in the hypothenar eminence. Neuromuscular disease is a disease which affects the peripheral nervous system, the neuromuscular junction is the component of the motor unit. Damage to the structures can cause muscle atrophy, it can be genetic or acquired. Neurological disorders affect the brain as well as the nerves throughout the human body and spinal cord. Structural, biochemical and electrical abnormalities in the brain and spinal cord cause various symptoms. The specific causes of neurological problems include genetic causes, congenital abnormality and lifestyle changes which include malnutrition, brain injury and nerve injury.

Neuroregeneration occurs in the peripheral nervous system. The brain and the spinal cord are enclosed in the skull and are isolated by the blood-brain barrier. In this article, we are going to discuss palmaris brevis syndrome symptoms, causes and its ayurvedic aspect in detail.

Palmaris Brevis Spasm Syndrome


The palmaris brevis is a thin quadrilateral muscle located on the hypothenar eminence and ulnar canal. It is a rare and benign condition of localised muscular hyperactivity causing intermittent twitching of the palmaris brevis muscle and this muscle is supplied by the ulnar nerve. It arises from the tendinous fasciculi from the transverse carpal ligament and palmar aponeurosis. The Palmaris brevis muscle tenses the skin during a grip action helps to deepen the hollow of the palm and has fatigue-resistant fiber-type action. The palmaris brevis is absent in approximately 3 % of the patient. It is located on the ulnar side of the hand and arises from the tendinous fasciculi, these muscles are inserted into the skin on the ulnar border and occasionally on the pisiform bone. The palmaris brevis act to fold the skin on the hypothenar eminence transversally. It is a striated muscle which plays a role in protecting the neurovascular bundle to grasp the thing and improve gripping which is characterized by spontaneous involuntary contractions of the palmaris brevis muscle. The Palmaris brevis is the only muscle which is innervated by the superficial branch of the ulnar nerve (C8-T1). This muscle has a fatigue-resistant fibre type which supports the protective function of ulnar nerve vasculature in grasping tasks.


  • The exact cause of palmaris brevis syndrome is unknown
  • Acquired causes such as C8 root compression
  • Ulnar nerve injury can result in palmaris brevis spasm syndrome

Risk Factors

  • Workers who use the vibratory tools
  • Who uses and works continuously keyboards and mouse

Signs and Symptoms

  • Irregular and involuntary dimpling of the hypothenar eminence
  • Hyperactivity of the palmaris brevis muscle.
  • It can be familial, bilateral and mostly seen in children.
  • Three is subjective numbness in the small finger and ulnar half of the ring finger.


  • Electromyography (EMG)
  • CT Scan
  • MRI (Magnetic resonance imaging)


  • Anterior horn cell disease  


  • Lignocaine block of the ulnar nerve
  • Phenytoin and carbamazepine
  • Injection of botulinum toxin

Ayurvedic Aspect and Treatment of Palmaris Brevis Spasm Syndrome

  • Ayurveda is a life science which usually focuses on the treatment of the disease from its root cause as well as on dietary and lifestyle management. Ayurveda basically has three doshas- Vata, Pitta, and Kapha. When these doshas are under normal limits then the individual is healthy and some of the vitiations or imbalance causes the disease. Vata represents the balancing element of the body, it distributes the heat and coldness throughout the body and balances the physiological activities.
  • Vata controls the functions of the body and is considered the remote control of the body, it helps to supervise the functions of the mind and perceptions. It governs the neurological functions of the body, all contractions and relaxations of the blood vessels and muscles are controlled by the Vata doshas. When the hamper of the doshas is seen it results in various symptoms such as numbness, muscle twitching and relaxation of the muscles.
  • Vata doshas cause emaciation which causes the destruction of tissues and leads to muscle weakness and a nervous breakdown which includes numbness, pain, and scaling of the body.
  • The main protocol is to maintain and correct the vitiated Vata doshas which will eventually correct the brevis spasm syndrome.
  • Prana Vata and Vyana Vata are mainly responsible for carrying out most of the activities of the body including musculoskeletal development which enables movements.

Herbs Useful for Palmaris Brevis Spasm Syndrome


Eranda (Castor) can be used externally and internally which is helpful in relieving pain and useful in neurological disorders. It helps to balance the Vata and Kapha doshas and it can enter the minute channels of the body. Eranda is helpful in abdominal tumors and helps to relieve the pain in the lower back, in urinary tract disorders and in rheumatoid arthritis. Useful in bronchitis, many skin diseases and in hepatitis. Improves digestion, ascites and balances the Vata doshas.


Rasna (Pluchea lanceolata)is an ayurvedic herb which is useful in the treatment of pain, indigestion and in general debility. Its main action is to control the poison level in the body. Rasna is helpful in the enlargement of the abdomen and helps to relieve the ama doshas. Helpful in treating joint pain, known as a uterine tonic and has analgesic properties.


Kantakari (Solanum surattense) is a very useful herb which is used in respiratory tract disease. It has anti-inflammatory properties, which help to relieve hiccups and in treating pains and aches. Balances the Vata and Kapha Doshas, helps to stimulate the digestive fire and treats the dyspnoea and cough. Helpful in cardiac disorders, which reduces the fat and cholesterol level in the body.


Shyonaka (Oroxylum Indicum) is known for its analgesic and anti-inflammatory properties. Helps to balance the Kapha and Vata doshas, acts as a purgative and is an effective remedy for constipation. Detoxify the blood which helps in cleansing the wound. Useful in gynaecological disorders and give relief to tonsils and are beneficial in heart disorders. Shyonaka has antifungal and antibacterial properties.

Herbal Remedies by Planet Ayurveda for Palmaris Brevis Spasm Syndrome

Planet Ayurveda is an eminent GMP-certified, ISO 9001:2015 certified and US- FDA registered Ayurvedic company which adheres to the objective of manufacturing quality Ayurvedic products as mentioned in a number of the ancient texts of ayurveda. The medicines manufactured here are free from any additives, preservatives and from any kind of chemicals and artificial flavouring agents which causes side effects on the body. The formulations which are prepared at planet Ayurveda are pure and devoid of any adulteration. These products are organic, vegetarian and gluten-free. For Palmaris brevis spasm syndrome planet, ayurveda provides herbal remedies which will show great results.

Products List

  1. Neurogenie Capsules
  2. Ashwagandha Vati
  3. Mahavat Vidhwansan Ras
  4. Balarisht
  5. Vata Balance

Herbal Remedies For Palmaris Brevis Spasm Syndrome
Herbal Remedies For Palmaris Brevis Spasm Syndrome

Products Description

1. Neurogenie Capsules

Neurogenie Capsules are polyherbal capsules made by planet ayurveda consisting of Brahmi (Bacopa monnieri), and Ashwagandha (Withania somnifera). These capsules help to promote neurological functions. It helps to promote the health of the muscle and provides coordination of nerve conduction. These capsules are rich in antioxidants which help to reduce the free radicals from the body, pacify the Vata doshas and are effective in neurodegenerative disorders.

Dosage- 1 capsule twice daily with plain water after meals.

2. Ashwagandha Ghan Vati

Ashwagandha Ghan Vati are herbal tablet formulations which are made by planet Ayurveda using Ashwagandha (Withania somnifera). Ashwagandha helps to maintain the overall health of the body. It helps to improve digestion and works as a diuretic and reduces the symptoms of asthma, reduces the inflammation of the uterus. Improves the neurological impulses and pacifies the Vata doshas and helps in proper movements and sensations.

Dosage- 2 tablets twice daily with lukewarm water.

3. Maha Vatvidhwansan Ras

Maha Vatvidhwansan Ras is a classical ayurvedic formulation which is helpful in pacifying the Vata doshas which consist of various ingredients such as Shuddha Parada (Purified Mercury), Tamra Bhasma (Calx of copper), Pippali (Piper longum), Tankan Bhasma (Calx of borax) and many more. It is helpful in balancing the tridoshas of the body which maintains healthy conditions. This tablet is used in shoulder dislocation pain and promotes the strength of bones and joints. Is an excellent anti-inflammatory and has analgesic properties.

Dosage- 1 tablet twice daily before or after meals.

4. Balarisht

Balarisht is a famous ayurvedic formulation which is made by planet ayurveda and helps to provide strength to the nerves and muscles. It contains various ingredients such as Bala (Sida cordifolia), Ashwagandha (Withania somnifera), Ksheer kakoli (Fritillaria roylei) and many more. It is known for its best nerve tonic, which helps to improve strength and has anti-inflammatory properties. It is used in various disorders such as Paraplegia, nasal congestion and in erectile dysfunction.

Dosage- 2 teaspoons twice daily with an equal amount of water.

5. Vata Balance

Vata Balance is polyherbal capsule which are made by planet ayurveda using various ingredients such as Bilwa (Aegle marmelos), Shyonak (Oroxylum indicum), Gambhari (Gmelina arborea), Shalparni (Desmodium gangeticum) and many more. These herbs are useful in pacifying the Vata dosha and regulating the normal functioning of Vata dosha and alleviating the irregular and involuntary spasmodic condition of the palmaris brevis muscle.
Dosage- 1-2 capsules twice daily

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 9915-593-604


Palmaris brevis syndrome is pseudo dystonia which is characterised by abnormal involuntary contractions of the palmaris brevis muscle which is present in the hypothenar eminence. The palmaris brevis is absent in approximately 3 % of the patient. It is located on the ulnar side of the hand and arises from the tendinous fasciculi, these muscles are inserted into the skin on the ulnar border and occasionally on the pisiform bone. The Palmaris brevis is the only muscle which is innervated by the superficial branch of the ulnar nerve (C8-T1). Prana Vata and Vyana Vata are mainly responsible for carrying out most of the activities of the body including musculoskeletal development which enables movements. Further, we discussed herbal remedies by planet ayurveda which will provide great relief to maintain a healthy body.

What is Mewing Technique? And How Does It Work?

What is Mewing Technique

Mewing is a facial technique that improves oral posture by positioning your tongue against the roof of the mouth. In simple words, the mewing technique involves the holding of the tongue in a certain position that will help to reshape the bones and muscles of the face over time. This facial technique was developed in the United Kingdom by Dr. John Mew and his son Dr. Mike Mew (both were orthodontists by profession).

Mewing Technique

Particularly, this technique works by placing the tongue on the roof of the mouth (specifically behind the front teeth). Gentle pressure is applied to the area by maintaining the exact position. The technique can be performed throughout the day, whenever the person wants to perform. Also, a person can perform the technique while sleeping or doing daily activities. This technique obviously holds certain benefits that are beneficial for the person on both medical grounds as well as for cosmetic purposes too, such as achieving facial symmetry, making breathing better, lining the teeth in symmetry, improving jawline shape naturally, etc.

However, it is always necessary to consult an expert/professional before attempting such techniques to avoid the side effects and prevent yourself from practicing the wrong methods in the techniques.

How Mewing Technique Works

The mewing technique is performed based on the theory of the orthodontist. They have explained in detail the exact right location for the placement of the tongue to achieve perfect results. Generally, the person is asked to place his tongue specifically on the roof of the mouth, by pressing it against it. Thus, the tongue is the main or can say the must-have necessary part of this technique. The whole technique is based on the tongue and its skills. The pressure applied should be gentle and applied on the upper jaw (maxilla). Performing the same technique daily will improve the general symmetry of the oral cavity including teeth, muscles, and jaw.

The mewing technique also helps in correcting the tongue posture, which is directly helpful in managing breathing problems such as sleep apnea, and the risk of choking while sleeping due to snoring. The technique also deals with other breathing problems that occur due to narrow airways.

How to Mew

The mewing technique is a simple technique to learn, but it needs practice to perform it perfectly. The general steps of mewing (in sequence) are

1. Relaxing the tongue

You need to relax your body and tongue just before starting the technique while preparing yourself to mew.

2. Positioning the tongue

After complete relaxation, slowly place your tongue at its exact position to initiate the mewing. The tongue should be placed against the roof of the mouth, while the tip is touching the back of front positioned teeth.

3. Step 3

Includes applying pressure against the direction in which the tongue is placed. Avoid exerting too much pressure, as this can cause tension in your oral and jaw muscles, that will latterly cause discomfort.

4. Step 4

It is also important to note that proper positioning is necessary to be maintained throughout the time, mewing is being done. Also, the position needs to be the same and not be changed every time you mew.

Also, you should try to place your tongue in this explained position throughout the day, including while talking, eating, as well as sleeping. Practicing wrong mewing can cause pain and discomfort. Thus you must seek advice from an experienced professional to avoid any complications and health discomforts during these techniques.

If you are thinking of practicing mewing, you should first take professional advice and secondly should maintain your oral hygiene. These measures will empower you to perform the technique in the right way and achieve the proper benefits of the mewing technique timely.

The benefits of the mewing technique are abundant as detailed by the orthodontist, but in some evidence, there is no proper information found that can claim its benefits for real. Thus, we can allow this mewing technique without knowing its claimed benefits due to its non-harmful performance steps. Evidence is found that can hamper the results of mewing such as genetic or environmental factors, etc. Thus, overall more research is needed to be done for determining the effectiveness, exact results, risks, and complications of the mewing technique.

Mewing Technique and Ayurveda

The mewing technique is not a part of Ayurveda, yet is related to it because of its natural (non-surgical) tendency to maintain oral shape and other benefits that are naturally assumed to be achieved over time. Ayurveda is well known for its best, side effects free, natural tendencies to achieve wellness and certain goals. Similar properties are seen in the mewing technique that is described to achieve certain goals. Both methods do not involve surgical or chemical usage.

Also, Ayurveda involves many tongue therapies, ancient oral therapies, and mouth exercises, to promote oral well-being. Ayurveda therapies are not indicated to be practiced by yourself and need appropriate guidance and investigations to proceed further. The therapies in Ayurveda involve potent herbs and their extracts to achieve goals, while some are done ideally according to necessity.

However, some Ayurvedic principles may be relevant to the idea behind mewing

In Ayurveda, the tongue is called ‘Jivha’ and is considered an important part of the digestive system, that plays an important role in differentiating the six rasas, facilitating mucous secretion, helping in digestion, and ultimately plays a role in maintaining proper health and overall body well-being. According to ancient Acharya’s the Jivha (tongue) is connected to various body organs and maintains the various functioning of body systems, including the digestive system. Jivha is the natural indicator of many body deformities according to Ayurvedic texts that implicated Jivha as a source of the patient’s Sharirik pariksha.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604


However, there is no direct connection found between these ancient Ayurvedic principles and this modern mewing technique. Practicing proper tongue posture techniques under the correct guidance can potentially help to improve digestion, reduce stress and anxiety, and promote overall health and vitality.