Osteoarthritis Treated Naturally
Many researchers regard Ayurveda to be the earliest restorative science. Ayurveda, which means “Science of Life” in Sanskrit, emphasizes prevention and encourages the maintenance of health by paying particular attention to life balance, proper thinking, nutrition, lifestyle, and herb use. Ayurveda knowledge allows one to learn how to achieve and maintain this balance of body, mind, and consciousness based on one’s own unique constitution and how to make lifestyle changes to achieve and maintain it. In this article let’s see how Ayurveda is involved in treating the well-known ailment, osteoarthritis
The most common type of arthritis, osteoarthritis, affects millions of individuals around the world. When the protective cartilage that cushions the ends of the bones breaks down over time, it causes this condition. Part of the cartilage thins and the surface becomes rougher as a joint develops osteoarthritis. This indicates that the joint is not moving as smoothly as it should be. As the body attempts to repair the damage caused by worn or injured cartilage, all tissues within the joint become more active than usual. The repair processes may alter the joint’s structure, but they usually allow the joint to function normally and without pain or stiffness.
Osteoarthritis from an Ayurvedic Viewpoint
Osteoarthritis, also known as “Sandhivata” in Ayurveda, is caused by the aggravation of Vata Dosha. Vata is increased by a variety of factors including poor food, injury, overwork, repression of natural desires, exposure to cold & consumption of cold items, stress, despair, staying awake at night, and so on. Apart from this, aging is a major factor, as Vata predominance in the body increases as a person’s age approaches old age. The Sandhivata is more common in people who have the Vata Prakruti. When Vata becomes vitiated in any of the joints, the lubricating synovial fluid inside the joint capsule dries up, the joints deteriorate, and the cartilage is destroyed.
Sandhivata gets worse over time, and there is no cure. Sandhivata therapies, on the other hand, can stop the condition from progressing, relieve pain, renew damaged cartilages, and enhance joint lubrication, function, and strength. Both Samana chikitsa and shodhana chikitsa are used in the Sandhivata treatment. Ayurvedic oral medicines and exterior treatments are included in Shamana chikitsa. Ayurveda Panchakarma and Kayakalpa therapies for detoxification and rejuvenation are included in Shodhana chikitsa.
Joint damage is the cause of OA. Since this damage can build up over time, age is one of the biggest causes of joint degeneration that leads to osteoarthritis. Your joints have seen greater wear and tear as you’ve gotten older. Past injuries, such as torn cartilage, dislocated joints, and ligament injuries, are other causes of joint deterioration. Joint deformity, obesity, and bad posture are also among them. Osteoarthritis is caused by a combination of risk factors, including family history and gender. On X-ray, around 80% of older persons, aged 55 and up, have indications of osteoarthritis. In comparison to men, postmenopausal women had a higher rate of knee osteoarthritis.
Osteoarthritis Signs & Symptoms
Osteoarthritis symptoms typically appear gradually and worsen over time. Pain, stiffness, tenderness, loss of flexibility, grating sensation, popping or cracking, bone spurs, and swelling are all signs and symptoms of osteoarthritis. It is a degenerative condition causing chronic discomfort. Joint distress and stiffness can make it difficult to perform regular duties. The pain and incapacity of osteoarthritis can lead to depression and sleep problems. Although the damage to joints cannot be undone, the symptoms of osteoarthritis can typically be treated. Staying active, eating a nutritious diet, and receiving some treatments may help reduce disease development and improve pain and joint function.
Home Remedies for Osteoarthritis
Learn everything you can about your disease and how to manage it, especially how changes in your lifestyle can affect your symptoms. Exercising and decreasing weight, if you’re overweight, are two significant ways to relieve osteoarthritis, joint pain and stiffness. Low-impact exercise will help you build endurance and strengthen the muscles that surround your joint, which will help it stay more stable. Walking, bicycling, or water aerobics are all good options. Stop if you get new joint pain. The tension on your weight-bearing joints, such as your knees and hips, increases as you gain weight. Hence, even a small amount of weight loss can help ease stress and pain.
Gentle exercises and stretches are mixed with deep breathing in tai chi and yoga. Both heat and cold can help to reduce joint discomfort and swelling. Heat, particularly moist heat, can aid muscular relaxation and pain relief. Cold might help to reduce muscle pains and spasms after exercise. When you stand or walk, shoe inserts or other gadgets may help relieve pain. These gadgets can assist, support your joints, and relieve pressure. Assistive gadgets can assist alleviate joint stress. Walking with a cane or walker relieves pressure on your knee or hip. Hold the cane in the hand that is opposite the leg that is bothering you.
Yoga for Osteoarthritis
Yoga is a time-honored science for living a balanced life and realizing one’s potential. We receive physical, emotional, and spiritual advantages by integrating body, mind, and spirit with yoga practice. From a physical standpoint, yoga enhances strength, flexibility, and balance, all of which are beneficial for overall health and are especially important for people dealing with osteoarthritis. Gentle yoga exercises, when practiced daily, not only strengthen the muscles that support the joints but also promote muscle flexibility, which is more helpful than just strengthening. Stretching and enhancing flexibility for persons with OA in the knees is beneficial in several trials.
Let’s have a look at how Planet Ayurveda can comfort us in osteoarthritis
Planet Ayurveda is a prominent Ayurvedic association whose objective is to create dominant extracts and unique Ayurvedic medleys from natural herbs while holding fast to the Ayurvedic Scriptures. The Healthy Joints Pack encompassing Joint Aid Plus, Boswellia-Curcumin, Bone Support, and Guggul Capsules are the ever remarkable healing secret for Osteoarthritis.
- Joint Aid Capsule
- Boswellia Curcumin
- Bone Support
- Guggul Capsules
1. Joint Aid Capsule
The herbal blend of Ginger (Zingiber officinale), Nirgundi (Vitex negundo), Guggul (Commiphora mukul), Shallaki (Boswellia serrata), and Ashwagandha (Withania somnifera) in Planet Ayurveda’s Joint Aid Plus reduces the pain and inflammation associated with acute and chronic arthritis. It’s also an incredible remedy for pain, joint pain, inflammation and stiffness. All of the primary ingredients in Joint Aid Plus toil together to reduce joint swelling, inflammation, and pain while also diminishing body temperature.
Dosage– 2 tablets, twice a day, with plain water is the recommended dosage.
2. Boswellia Curcumin
Curcumin’s therapeutic efficacy in Osteoarthritis has proven to help patients with knee OA manage their pain and improve their quality of life. The herbal extract of Boswellia serrata is thought to help with chronic inflammatory diseases and a variety of other ailments. The blend of curcumin and boswellia extract “increases the efficacy of therapy of OA plausible due to synergistic impacts of curcumin and boswellic acid,” according to several studies. Planet Ayurveda’s Boswellia-Curcumin capsules have been known to exhibit excellent results within 1 day of its consumption.
Dosage– Take 2 capsules twice a day, 30 minutes after a meal.
3. Bone Support
It is an ideal assortment of Shudha Laksha (Laccifer lacca- boost bone regenerating ability), Sahajana beeja (Moringa oleifera– have natural analgesic effect), Hadjod (Cissus quadrangularis– strengthens bones and joints while also regulating the digestive process), Arjuna (Terminalia arjuna– aids in the mineralization and strengthening of the bones), Praval Pishti (Corallium rubrum– most effective for osteoporosis and other bone diseases) and Mukta (beneficial for Tooth decay, Joint pains, Osteomalacia Osteoporosis and Low bone mineral density).
Dosage-Take 1 capsule twice a day, at least 30 minutes after each meal.
4. Guggul Capsules
Guggul is a resin derived from the Commiphora mukul tree that is thought to have anti-inflammatory and antioxidant qualities. Guggul gum resin is used to treat acne, arthritis, atherosclerosis (hardening of the arteries), high cholesterol, and other skin conditions, and weight loss. Planet Ayurveda’s Guggul Capsules have immensely strong advantages and have proved to fetch promising outcomes.
Dosage– Take one capsule at least half an hour after meals, twice a day.
Thus, Planet Ayurveda and its products have proved to be trustworthy through its authentic and immaculately natural formulations. The choice to liberate your pain remains with you. For further information kindly visit www.PlanetAyurveda.com