Category: Stiff Joints

Giloy (Tinospora cordifolia) – Amazing Health Benefits & Uses

Giloy is a herb which can be considered as a single medicine for all diseases, due to which it is named as Amrita in Sanskrit. There are two most famous stories behind its name “Amrita” but the ultimate conclusion of both is exactly the same which shows its potency to stay alive and keep others alive.One is the Story of Sea Churning, as per this ancient story, it is said that during the churning of the sea by the divine energies and demons, the nectar (Amrit) appeared, wherever the drops of this nectar fell, at those places, the Giloy grew.


The other story is about the battle between Lord Rama and Raavana. It is a belief that during this battle when the whole army (Vaanar Sena) of Lord Rama became unconscious as dead, at that time the Gods and Goddesses appeared and showered the nectar (Amrit) drops on them. The drops that fell in their mouths made them alive wherever the other drops that fell on the ground became the plants of Giloy.

Thus, in a nutshell, Giloy is a natural blessing to human beings for improving and maintaining their health during the complete lifespan. It’s Botanical / Latin name is Tinospora cordifolia. Its leaves are shaped as a heart or like the betel leaves. Being a climber, it needs support to grow well and also provides benefits in return. It never let that tree die on which it climbs.

Benefits of Giloy as per Ayurveda

A lot of Benefits of Giloy are described in Ayurveda which does not only help in the maintenance of our health but also improves our Overall Complexion. Daily consumption of Giloy in any form helps us to stay away from diseases as well as make us glow shinier and brighter from within.

Let us start with the amazing benefits of Giloy and then we will also know about the best form of its consumption.

1. Immunity

Giloy includes a good amount of anti-oxidants because of which it eliminates the toxins from the body. It purifies the blood and increases the ability to fight with bacteria. Thus, Giloy boosts our immunity and also ensure the proper functioning of Liver, Kidneys and other body parts.

2. Pyrexia (Fever)

Giloy helps in combating each and every type of fever. If someone suffers repeatedly from fever, Giloy can be consumed for avoiding recurring fever. It is prescribed to the patients of Dengue, Typhoid, Malaria, Swine Flu, Seasonal flu, etc.

3. Diabetes

Giloy is a hypoglycemic agent that reduces the blood sugar level, hence helpful for the patients suffering from Type-2 Diabetes. It is an efficacious herb to treat and prevent various other lifestyle disorders as well.

4. Digestion

Giloy is one of the best digestives. It maintains the proper functioning of the digestive system of our body. Daily consumption of Giloy helps to get rid of belly fat as well as prevent various digestive problems.

5. Stress

In this era of competition and busy lifestyle, stress and anxiety have made a room in everyone’s life. Giloy acts as a great adaptogen and works well on the stress and anxiety, ultimately reduces the risk of Depression. It does not only improve memory but also the health of our nervous system. Moreover, it increases the concentration level of the mind.

6. Asthma

The weather and seasonal changes cause a lot of serious complications for the people with weak immunity and especially Asthma patients. Chewing a small piece of Giloy stem or drinking its fresh juice daily can help them to prevent the severities. Also, the daily consumption of Giloy Ghanvati helps in maintaining their respiratory health in a long run.


Giloy is also great at improving the eyesight of those who wear glasses and to maintain the good vision of all others too. For this, one can take the Giloyghan Vati or the Giloy capsules containing Giloy extracts. Moreover, boiling 1 tsp of Giloy powder in around 1 cup of water until it remains half and applying it on eyelashes give additional and efficacious results.

8. Anemia

Generally, the majority of women suffer from Anemia, the lack of blood in the body. Due to which they face lethargy and weakness all the time. Consuming Giloy daily helps in increasing the red blood cells which consequently treats Anemia. It also maintains the blood circulation and ensures the overall health of an individual.

9. Arthritis

The most common signs and symptoms of Arthritis include joint pain along with the trouble in walking and moving around. Giloy contains the anti-arthritis properties due to which it helps well in the treatment of Arthritis by combating different symptoms related to the disease. It is also very useful in preserving the general health of joints.

10. Eardrum

Giloy is also helpful in keeping your ears healthy by removing the extra and waste earwax that may block the eardrums and can cause hearing problems. Take fine Giloy powder and boil it in water. Let it be at normal room temperature then pour in both of your ears. It will not only eliminate the extra earwax but also aids in improving your hearing capacity.

11. Belly Fat

Giloy is a good anti-inflammatory herb which improves the metabolism, reduces the inflammation and stimulates the digestive fire inside the body. These acts of Giloy not only make the digestion better but also avoid the accumulation of excess fat and toxins in different body parts. Ultimately, it helps in getting rid of belly fat, treating obesity, and providing perfect shape to your body.

12. Skin and Hair

Giloy is not only benign at maintain the body’s internal health but also reforms your outer look and complexion. It is nature’s best anti-ageing herb that helps our skin and hair to resist various problems and staying healthy for a long period of time. It is a wonderful remedy for blemishes, pimples, acne, fine lines, wrinkles, and other skin problems. Along with that, it shows remarkable results in fighting off dandruff, scalp infection, hair fall, and other hair problems too. With all this, Giloy becomes an amazing herb to help us get glowing skin complexion with shining hair.

13. Injury

Applying Giloy also helps in the rapid healing of wounds and injuries. For this application, the best way is to make a fine powder of Giloy Leaves, then heat a required amount of neem or castor oil in a pan. Add the leaves powder in hot oil. Keep it until it gets at room temperature and apply on the injury or wound. It improves skin health also.

How to Use Giloy?

Giloy is really a wonderful herb with respect to its effects in various health problems as well as its richness in all the properties that makes a herb potent for treatment as per the qualities mentioned in Charak Samhita, 9th Chapter. It shows different effects in its various forms. Some of the best and most common forms of consuming Giloy are as follows:

Giloy Juice

Peel of the Giloy stems and grind finely in a grinder by mixing some water to it. Strain it and drink in an empty stomach daily.

Giloy Decoction

Cut the Giloy stem in small pieces. Crush them well and add in 1 cup of water. Boil the mixture until it becomes half. Strain and drink it daily. For better results, add Long Pepper, Ginger, and Tulsi in this decoction.

Giloy Powder

To make a well-effective powder of Giloy, you need to get the Giloy stems dried well in sunlight. When all the moisture of these stems will vaporize, you will be left with the dried stems. Grind these dry Giloy stems in Grinder and you will get the Giloy powder.

Giloy Satva

Giloy Satva is also the powdered form of Giloy, but it is not prepared with the dried stems. But, Giloy satva is a classical Ayurvedic formulation which is commonly called a Extract of Giloy. It is manufactured with a complete process to get the most effective results of Giloy in the treatment of various acute as well as severe diseases.

Giloyghan Vati

Giloyghan Vati is the tablet prepared using the standardized extract of Giloy. These are prepared to help the people get the amazing benefits of Giloy extracts in the most convenient and easiest way. Giloyghan Vati can be easily portable to any place and can help you combat the health problems while traveling as well as while staying at home in any weather.

Giloy Capsules

Giloy Capsules are also a herbal formulation that contains the standardized extract of Giloy / Guduchi / Amrita (Tinospora cordifolia). These are easy to carry and are highly effective as the extract used in the Giloy capsules is more potent and qualitative than the Giloyghan vati. Also, the vegetarian capsule shells increase their effect and help to avail the benefit of the Giloy extract in its original form. For much better results, it is always recommended to take Giloy Capsules over Giloy Ghanvati.
Health Benefits of Giloy

Benefits of giloy

Other Uses

  • Mixing Giloy with Neem or Castor oil and applying it on joints helps in relieving joint disorders like Gout, etc.
  • Taking Giloy with Ginger (Zingiber officinale) can help in combating the Rheumatoid Arthritis.
  • Intake of Giloy with Ghee is good for Arthritis patients.
  • Consuming it with Honey / Loaf Sugar (shakkar) can help in rejuvenating liver and skin health.
  • For constipation, take a mix of Giloy with Jaggery.

Nature’s Advice

As, Giloy does not need any special care to grow, so it is an advice to all the people out there, that wherever you will find any Giloy stick or a climber, just throw or plant it near some big trees. As, it is a climber, it will grow naturally and will climb on the tree taking its support as well as safeguarding it against the diseases.

Plant Your Love and Care today
Let it Grow and Save the Generations Ahead!!

Natural Remedies for Anterior Cruciate Ligament Tear(Acl Tear)


Anterior cruciate ligament tear is one of the most common knee injuries. The people who are at risk of an anterior cruciate ligament tear are the athletes who play sports like basketball, soccer, football, etc. If any person has an ACL tear, then surgery may or may not be required it depends on several factors such as the severity of the injury and how much you are involved in activities that are involved in any movement.

Herbal remedies are the best solution for this medical condition as herbal remedies are 100% natural without any additives or preservatives and chemicals which can help you to get healthy and you can feel better by the use of Ayurvedic medicines.


The anterior cruciate ligament is one of the ligaments of the knee which holds the bone of the knee. The ACL tear occurs mainly with the sound of pop and then the severe pain in the knee arises. After this, swelling of the knee starts, and because of the ligament tear and swelling, it becomes very difficult for the person to straighten the knee.

In Ayurveda, ACL tears are managed under the category of Sandhigatavata. Janu Basti is given to the patient followed by various herbal remedies which help to improve this condition.

Knee Injuries


Depending upon the severity, symptoms may differ from person to person but some of the common symptoms are explained below

  • A loud pop sound is heard when the ligament is torn.
  • Inflammation on the knee is seen.
  • Due to inflammation, it is very difficult to straighten the knee. Hence the range of motion of the leg becomes limited.
  • Inability to bear their own body weight.


Generally, ACL tear occurs in those people who are more active in sports like soccer, basketball, etc. When an ACL is injured it can be a partial injury or it can be a full tear. When the full tear happens the ligament is divided into two pieces. The causes of ACL tear are described below

  • When you are in a resting position and you suddenly make movements like jump or turn.
  • If your body is in motion and you suddenly stop or tend to change your direction.
  • If you extremely distend your knee joint.
  • ACL can also occur in case of any trauma to the knee.
  • If you are not landing in a proper position after a jump.
  • If you are giving regular strain on the knee then the ligament loses its elasticity and may tear.


ACL tear directly affects the knee and can create problems in the movement such as walking, jumping, etc. if neglected. Here are some of the complications which may arise due to ACL tear

  • It may directly affect the motion of your leg and the range becomes limited.
  • A person is at high risk of developing osteoarthritis.
  • Joint cartilage may get damaged.
  • A person may start walking with a limping effect.


During the diagnosis process, the first clinician should check the deformity of the knee physically which is for tenderness or inflammation.

Regarding Radiological Examination following imaging test are to be done such as

  1. X-ray


The answer to this question lies in the severity of ACL tear. So if it is an extreme case of ACL injury then surgery may be advised. There is one more procedure to detect the severity of this medical condition known as arthroscopy in which a small cut is made by a surgeon and an arthroscope is inserted into it, to look inside and detection of injury is done.


Herbal Remedies for ACL TEAR

Treatment of Knee Injuries

Planet Ayurveda offers a range of products that can help in the relief of complications and problems of ACL tear. The products manufactured by Planet Ayurveda are 100% natural and are formulated under the guidance of MD Ayurveda doctors. So below is the description of the products which can help to support this medical condition


It is the most effective combination of anti-inflammatory herbs offered by Planet Ayurveda. The joint pain relief can be seen after using these capsules within a few days.

Benefits of Boswellia curcumin capsules are:

  1. Reduces joint pain and swelling
  2. Increases mobility by reducing joint stiffness

Dosage: 2 capsules twice daily.


It is a pure and natural extract that contains a combination of Praval pishti, Akik pishti, Jawar Mohra pishti, Mukta pishti, etc.

Benefits of the Coral Calcium Complex are explained below:

  1. Helps to maintain the calcium level in the body.
  2. Helps to maintain a healthy immune system.
  3. Enhances bone strength.

Dosage: 1 cap twice daily.


This is a 100% natural formulation and is manufactured by Planet Ayurveda which has ingredients like Guggul, Ashwagandha, Shallaki, etc. It helps to act against inflammations and pain.

Benefits of Joint Aid Plus are

  1. It has great anti-inflammatory properties which also relieves the pain.
  2. It has an amazing property of rejuvenation.
  3. It helps to reduce fatigue, stress, and weakness.

Dosage: 1 capsule twice daily.


It contains pure guggul, pippali, ela, etc. It is a highly effective medicine for joint pain and arthritis, its benefits are described below:

  1. Supports healthy muscles and joints
  2. Balance the three energies of the body (vata,pitta and kapha)

Dosage: 2 tabs twice daily.


Orthovita oil is amazing herbal oil which is a combination of different herbs and its application on the affected area helps to support joints and muscles. This oil has a wonderful property to eliminate the toxins which are in the tissues of the body. Some of the ingredients of this oil are: Camphor, Turpentine oil, Shul Gajendra oil, etc.

Its benefits are explained below

  1. This oil helps to remove the rigidity of the joints.
  2. It provides a soothing effect to the nerves.
  3. This oil helps in the greasing of the joints which results in the increased movement of the joints.


Take 5 to 10 ml of Ortho vita oil in your palm and massage gently over the affected joint, and then wrap the affected joint with cloth for at least 2 to 3 hours.


Surely treatment and medication will bring the positive result in ACL tear but some of the home remedies, diet, and lifestyle changes may support the medical condition and can help the patient to recover early in addition to medication.

They are Enlisted Below

USE OF ICE PACK: Use of ice packs on the affected area for at least 15 to 20 minutes will help to reduce the inflammation as well as the pain.

USE OF TURMERIC: As we all know turmeric can do magic in many of the medical conditions. Take one tablespoon of turmeric and mix it with water and make a paste of it. Apply that paste on the injured area and cover it with cotton cloth, leave it overnight. This remedy will surely help to recover from the situation. You can also have milk added with turmeric also known as Golden Milk.

GET PROPER NUTRITION: Nutritious food is the basis to recover from any injury or disease. Consume proteins that are present in dairy products, citrus fruits, chicken, or fish. Eat nutrient-rich vegetables such as spinach, etc.

TAKE SUFFICIENT REST: Having proper rest and sleep is very important. During sleep, our body promotes healing and repairs the damaged tissues so 8 hours of sound sleep is very necessary.

YOGA POSES FOR ACL INJURY: Yoga will help to fix the ACL injury in addition to medications.

Some of the yoga poses are described below

  1. Reclined leg raises
  2. Leg slides


On average, approximately there are 1,50,000 ACL injury cases per year. Depending upon the severity, symptoms arise which are explained above.

With proper medication, diet, and exercises a person can heal ACL injury, which also may not require surgery. Herbal Remedies for Anterior cruciate ligament tear are the natural solution for any medical condition as they have no side effects and have good results too

Stay Happy and Stay Healthy.