Alternative Medicines for Anxiety And Panic Attacks
ABSTRACT
An anxiety condition has an effect on the psyche. Anxiety disorder alters how an individual reacts to events and circumstances. Although stress and anxiety are typical, you should seek help right away if you worry excessively or suffer anxiety frequently. A family may be predisposed to the illness. Anxious people commonly overthink and think incorrectly, which is extremely harmful to their physical health. Generalized anxiety disorder, panic disorder, social anxiety disorder, and several phobia-related disorders are just a few of the numerous varieties of anxiety disorders.
INTRODUCTION
A medical condition known as anxiety is characterized by emotions of worry or anxiety that interfere with a person’s regular activities. Anxiety problems are more common than ever today. Chronic stress and other variables that raise the manufacture of glucocorticoids and the levels of the stress hormone cortisol cause cellular changes in the hippocampus, a part of the brain, which are the cause of anxiety. Numerous physiological changes occur in the bodies of anxious persons, such as faster respiration, fluctuating blood pressure, and increased cortisol levels. Heart problems can both cause and be caused by anxiety in a variety of people. Heart muscle damage and an increased heart rate brought on by anxiety can result in cardiac arrest and coronary artery disease. Long-term anxiety can result in a number of problems, such as gastrointestinal problems, drug abuse, and panic attacks, suicidal thoughts, depression, and social isolation. A panic attack can be brought on by any situation in daily life and is characterized by a rapid start of acute dread. An individual having a panic attack typically exhibits heart attack-like symptoms. Usually, it takes place in response to difficult and demanding situations. Psychotherapy, cognitive behavioral therapy, directive therapy, and non-directive therapy should all be utilized to treat this disease. The patient must be supported and cared for by the patient’s family.
CAUSES
- Childhood trauma
- Personal loss
- Stress
- Drug/ Alcohol abuse
- Post-traumatic stress disorder
- Heart diseases
- Medications like decongestants, asthma drugs
- Endocrine disorders like Hypothyroidism
- Excessive intake of caffeine
SYMPTOMS
There are different effects on different parts of body:
EFFECTS ON BODY
- Tachycardia
- Chest pain
- Nausea
- Dizziness
- Tingling sensation on the chest
- Hampering in sleeping patterns
- Changes in eating patterns
- Hot flushes
- Fatigue
- Sweating
- Trembling
- Bowel habit changes
EFFECTS ON MIND
- Nervousness
- Overthinking
- Confusion
- Low self-esteem
- Irritability
- Fear
- Feeling tensed every time
- Mood swings
- Depersonalization
- Depression
MANAGEMENT OF ANXIETY
It consists of
- Psychotherapy
- Behavioural therapy
- Medication
- Self Treatment- There are a number of activities and exercises that can be used to manage milder, more targeted, or transient anxiety disorders, such as strategies for relaxation and stress management. Maintaining social networks and exercising.
- Counselling
- Medications
PREVENTIONS
You can lessen your chance of developing an anxiety disorder. Keep in mind that experiencing anxiety is normal and not always a sign of a mental health issue.
Advantages to the people
- Lowering caffeine consumption and consulting a doctor before taking any over-the-counter or natural medicines.
- Consuming a well-balanced, healthy diet, getting adequate sleep, working out frequently, and avoiding alcohol, marijuana, and other addictive substances.
AYURVEDIC VIEW
It is correlated to chiitodvega in Ayurveda. Acharya Charak explains this ailment in detail under the category of manodosha vikara (mental disorders) in Vimana Sthana. The core causes of anxiety disorders are thought to include kama (desire), krodha (anger), lobha (greed), moha (attachment), irshya (envy), mana (arrogance), shoka (grief), and chinta (worry). These all contribute to the vitiation of the mental traits known as Rajas and Tamas gunas. The personalities of Rajasik and Tamasik make them more vulnerable to anxiety illnesses. Symptoms are a manifestation of all three doshas. Fear, bewilderment, bodily aches, an upset stomach, trouble sleeping, auditory hallucinations, etc. are symptoms of vata vitiation. Chest pain, perspiration, hyperacidity, and other symptoms of Pitta vitiation Lethargy, depression, etc. are symptoms of kapha vitiation.
MANAGEMENT
- An integrated strategy to manage anxiety and panic attacks is provided by Ayurveda. To treat anxiety and panic attacks, Acharya Charaka recommended Daivavyapasraya Chikitsa (spiritual therapy), Yuktivyapashraya Chikitsa (physical therapy), and Sattvavajaya Chikitsa (mental therapy).
- Spiritual therapy is practiced using Mantra (incantations), Mangalam (propitiatory rites), Homah (sacrifice), Upvas (fasting), Japa (prayer), and Vrata (vows).
- The goal of Sattvavajaya Chikitsa, an Ayurvedic psychotherapy, is to preserve mental stability. It entails kicking undesirable habits, swapping out negative emotions, and eradicating ignorance and greed, among other things.
- Shodan and Shaman Chikitsa perform Yuktivyapashraya Chikitsa (physical therapy).
- Shodhana Chikitsa (bio-cleansing therapy)
Abhyanga (herbal massage): The herbal oil used in the massage balances vata dosha. - Shirodhara: It provides a relaxing impact that is thought to be highly helpful for anxiety.
- Nasya: It gives the brain nutrients and enhances brain function.
Shaman Chikitsa, also known as pacifying therapy
The list of herbs that can be administered for anxiety and panic episodes is provided below
- Withania somnifera
- Bacopa moneri
- Shankhapushpi (Convolvulus prostratus), and
- Ashwagandha are examples of adaptogens
- Bala (Sida cordifolia)
- Tagar (Tabernaemontana divaricata)
- Mandukaparni (Centella asiatica)
- Jatamansi (Nardostachys jatamansi)
HERBAL REMEDIES FOR ANXIETY AND PANIC ATTACKS BY PLANET AYURVEDAM
For the treatment of anxiety and panic attacks, Planet Ayurveda provides great and powerful herbal medicines. Always seek out natural items that are devoid of any additives, preservatives, or chemicals when seeking natural and herbal treatments. These herbal products comprise well-known plants that are highly useful. Products from Planet Ayurveda are 100% natural and created by trained MD doctors. The Panic Care Pack provided below by Planet Ayurveda contains the following herbal preparations
1. NEUROGENIE CAPSULES
The ayurvedic supplement NeuroGenie Capsules includes Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). Brahmi is a manifestation of Medhya (increases intellect). It has a cold potency and a bitter flavor. The brain is calmed, and memory loss is improved by brahmi. Only sleeplessness, stress, anxiety, panic attacks, and psychiatric illnesses are treated with it. The ashwagandha in this mixture is a strong kind that balances all three doshas, especially Vata and Kapha. It is a potent adaptogen and is used to cure a number of conditions, such as physical discomfort, hopelessness, and anxiety.
Dosage: Twice daily, take 1-2 capsules with a glass of water after meals.
2. CALM EASY CAPSULES
Calm Easy Capsules is an herbal formulation that contains Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Tagar (Valeriana officinalis). Brahmi improves intellect. It has a cold potency and a bitter flavor. It calms the brain and subsidizes nervousness, tension, fear, concentrating problems, and confusion associated with anxiety. Another wonderful herb present in Calm Easy Capsules is Ashwagandha. Vata and Kapha are particularly balanced out of the three doshas. It is an effective adaptogen and is used to treat a wide range of conditions, including anxiety, melancholy, pain in the body, tiredness, and insomnia.
Dosage: 1-2 capsules once or twice daily.
3. PITTA BALANCE
Pitta Balance is a multi-herbal mixture that includes plants like Giloy Satva (Tinospora cordifolia), Jahar Mohra Pishti, Kaharva Pishti, and other natural calcium-containing substances. Pitta is balanced by the cool potency of Jahar Mohra Pishti. It is employed to treat the acidity brought on by anxiety. Giloy Satva, an astringent and bitter ingredient, is also present. Its potency is high. It harmonizes the three doshas (Pitta, Kapha, and Vata). It is a strong rejuvenator and contains substances that reduce stress and are thought to be beneficial for the brain.
Dosage: Twice daily, take 1 capsule with a glass of water after meals.
4. INDIAN VALERIANA
Tagar (Valeriana wallichii), an ingredient in Indian Valeriana Capsules is a standardized Ayurvedic preparation. Taste-wise, tagar is astringent, bitter, and pungent. Its potency is hot. Vata, Pitta, and Kapha coexist peacefully. It soothes the mind and helps to improve the quality of sleep. Tagar significantly lowers symptoms brought on by anxiety and has a positive effect on GABA levels.
Dosage: Take 1-2 capsules with a glass of water, preferably right after meals, twice daily.
CONCLUSION
Feelings of fear or worry are signs of the medical disorder known as anxiety. These days, it is fairly prevalent. Anxiety is primarily brought on by ongoing stress. In Ayurveda, this ailment is known as Chittodvega, and Acharya Charak characterized it as one of the manodosha vikaras (mental disorders). According to Ayurveda, the main causes of anxiety and panic disorders are kama (desire), krodha (anger), lobha (greed), and moha (attachment). The most common symptoms of anxiety are fear, excessive thinking, anger, low self-esteem, problems concentrating, changes in sleeping and eating patterns, hot flashes, and exhaustion. For the purpose of treating this ailment, Daivavyapasraya Chikitsa, Yuktivyapasraya Chikitsa, and Sattvavajaya Chikitsa are used. In addressing this illness, a number of herbs, including Ashwagandha, Brahmi, and Shankhpushpi, have shown incredible success.
