Category: Scriptophobia

Natural Cure For Scriptophobia

Have you Heard of the Fear of Writing in Public?

No..? Then this might sound a little weird to you because you could be thinking, c’mon who even gets scared to write.? Because it’s a common thing we’ve been doing since the time we learnt the alphabet. Right.? But things may not be as easy as it seems to some people. It sounds surprising to us but it’s a real struggle for them especially if it is supported by their anxiety issues as well.


How to Understand Scriptophobia

‘Phobia’ is a Greek word which means fear. And most of us are familiar with this word. ‘Script’ means writing. And thus Scriptophobia is the fear of writing in public. It isn’t diagnosed in many instances as we can easily dodge away from the situations demanding the action but in most cases, the phobia is associated with the lack of self confidence and social anxiety of the patient. Inability to express and the constant thinking that they will be judged will boost the fear and this will further worsen the condition as they tend to run away without confronting what scares them from inside.So it is necessary for us to be aware and help them overcome by knowing the recognisable symptoms in such people.

The Recognisable Symptoms of Scriptophobia

If the person is constantly moving away from the circumstances where they need to write in front of a group of people and if they show anxiety or quick fluctuations in their temper trying to camouflage the real fear lying inside them, it can be said that Scriptophobia might be the reason. The other symptoms also include palpitations, Low thinking ability, Restlessness and being unable to focus.

How Good Ayurveda Help

Ayurveda is the ancient system of medicine that helps people in tackling the diseases troubling them by readjusting the bio and psychic energies inside the body. In situations like phobia or anxiety, you need to eliminate the underlying cause without which the self won’t be able to confront the triggering factors that induce the fear. Like we always say, eliminate the causative factors from the root to be healthy forever.! And there is no better option than this contemporary science which has been repeatedly proven to be the best in healing one’s body, mind and soul.

Surya Namaskar and Yoga

Our lifestyles demand physical strength and it is also important that we keep a tight rein on our mental health. Yoga, just four letters but the power of it ain’t as simple as you think. If you have been practising Yoga for a long time, then you know the difference between the days when you miss your yoga session and the days when you took enough time to complete the Asanas. You feel good, relaxed and healthy from head to toe as Yoga activates your entire body.

Surya namaskar or Sun salutation is one of the Yoga practises which helps in reviving the nervous system, An important reason why we all should be practicing it. It helps in bringing about perfect balance in the biological elements of the body according to Ayurveda, which are Vata, Pitta and Kapha doshas. Their balance is what aids the body strength, endurance to stress and overall health.

Planet Ayurveda got something for you.!

Amongst the physical exercises that will help curb the stress levels attacking the cells in your body, you can always go for some healthy supplements especially if they are herbal. What heals better than nature itself.?!

  1. Brahmi Chyawanprash
  2. Ashwagandha Capsules
  3. Gotu Kola Capsules

Scriptophobia Care PacksHerbal Remedies for Chronic Intestinal Yeast Infection

Products Description

Brahmi Chyawanprash to get that perfect regulated function in your body

Planet Ayurveda’s Brahmi Chyawanprash is a restorative coalesce of Jivanti (Leptadenia reticulata), Ashwagandha (Withania somnifera), Bala (Sida cordifolia), Brahmi (Bacopa monnieri), Balck pepper (Piper nigrum), Cinnamon (Cinnamomum verum), Punarnava (Boerhavia diffusa), Shatavari (Asparagus racemosus), Ghee, Cardamom (Elettaria cardamomum), Dashamoola, and Tezpat (Cinnamomum tamala).

The herbal formulation is known for its overall action on the body by regulating the metabolic functions and boosting the immune system. Brahmi is popular for its effect on brain functions by scavenging the oxygen molecules. The blend also evidently helps in reducing the oxidation of living cells by the free radicals thereby providing strength and overall strength to the body.

Dosage– 1 tbsp twice a day. (Best with lukewarm milk)

Let’s rejuvenate ourselves with Ashwagandha Capsules

The herb popularly known as the ‘Winter Cherry’ is regarded as the most valuable medicine in the classics and is used worldwide matching with the international standards as an adaptogenic tonic. It is an amazing rejuvenative having its effect well reflected over the adrenal glands helping with proper reflexes as well as issues concerning anxiety or depression. The medicinal value of the herb can be further connected with its nourishing property thereby furnishing body tissues, muscles and bones with support and strength.

Planet Ayurveda’s Ashwagandha Capsules possess the raw extracts of the herb collected from its roots. The capsules are effective in keeping the reactions due to anxiety, stress, tiredness, Joint pain etc under check. More reasons why this is something you shouldn’t be missing at all.!

Dosage:1 capsule twice a day, daily after meals.

Gotukola: Time to give a helping hand to your Psychic Energies.

People out there, losing interest in anything and having to deal with the rollercoaster of feeling up and down everyday. We understand your constant struggle with your inner self trying hard to not go insane.
Having mental breakdowns and trying to cope up with what they call ‘major depressive illness’, is hard and we know it so we have bought something which could be a real relief to your suffering.

Gotu Kola Capsules helps in maintaining the balance of the three psychic energies namely, Sattva, Rajas and Tamas along with the balance of Tridosha, Vata, Pitta and Kapha. The six together in their harmonised conditions helps to heal the body by itself, proving the inner peace that it needs. Thus the simple herb helps in providing the support needed to keep a healthy metabolism and a healthy brain. Because according to the science of Ayurveda, A person is healthy only when he is feeling well mentally and physically. Both matter and it’s high time you confront what’s going wrong inside of you.!

Dosage: 1 capsule, twice a day, daily after meals.


We all need to be in our best version possible in order to survive the modern world. Whatever might be the reason, if it is holding you back from being your best, then know it needs to be sorted out. Be cautious if it is affecting your mental ability to face something or anything. Your primary interest should be in eliminating the cause and be fearless. ‘Phobia’ should be a word in the back of your mind when you are standing in public or while you are expressing yourself. There shouldn’t be a fear stopping you from doing anything.

Nature and science have got everything to help you out.! In case of any query kindly visit

Alternative Treatment of Scriptophobia – Fear of Writing Phobia


Scriptophobia is a medical condition that can simply be described as an extreme (and usually irrational) fear of writing in public. The condition can be categorized as a ‘social anxiety’ disorder which manifests in affected individuals as they write down something while other people are standing over their shoulders. Scriptophobia requires timely medical attention because it can potentially be accompanied by depression or other conditions that can cause undue anxiety or panic. Planet Ayurveda herbal manufacturing company offers some beneficial herbal products for managing Scriptophobia in a natural manner.

Scriptophobia: Overview

Scriptophobia is a medical term that has been derived from two Latin words – ‘script’ and ‘Phobos’, which respectively mean ‘writing’ and ‘fear.’ Hence, Scriptophobia is a disorder characterized by ‘fear of writing.’ It is a kind of social anxiety disorder in which the affected individuals have an intense and unreasonable fear of writing in public, because of which they often try to avoid social gatherings that involve any writing work.

Scriptophobia is associated with a subconscious overprotection mechanism, and is, therefore, fairly similar to some of the other commonly-known fears and phobias. The disorder can adversely affect the day-to-day lives of the sufferers because they are terrified at the thought of embarrassment, criticism, ridicule, and rejection by society. Hence, the fear of writing in public can result in anxiety, loneliness, and stress for the sufferers.

Fear of Writing Phobia

Some sufferers of Scriptophobia may even feel that their privacy will be violated if someone reads the content which they put on paper in the public. The fear that their private thoughts or matters may become publicly known if they write in front of others can lead to a kind of paranoia which can be similar to the fright of getting exposed in public.

Scriptophobia usually starts developing in the affected individuals during childhood or teenage. The risk of developing this disorder is equal for males and females.

Scriptophobia can lead to a lack of confidence, and trigger panic attacks whenever the affected child or teenager has to do undertake a writing task in the class. Due to the fear of writing in public, the sufferer’s academic progress in school is hindered and scholarly achievements are impacted to a large extent. Some of the children or teenagers suffering from the disorder may dread going to school, and may even discontinue their education.

Causes of Scriptophobia

The exact cause of the development of Scriptophobia is not clearly known. Nonetheless, it is believed that the disorder is linked to certain genetic and environmental factors. More specifically, some of the possible causes of the disorder can be listed as follows:

  • Family history of mental disorders
  • A traumatic writing-related experience in early childhood years
  • An unresolved emotional conflict
  • A deep-rooted lack of self-esteem
  • Fear of bullying or ill-treatment by others
  • Fear of persecution or discrimination.

Besides these causes, some of the sufferers of Scriptophobia may also, surprisingly, be afraid of writing in public because of an unfounded fear of achieving great success in life.

Symptoms of Scriptophobia

The most prominent symptom of Scriptophobia is ‘anxiety.’ In addition to anxiety, some of the other signs of the disorder are:

  • Avoiding social situations which involve writing in public
  • Difficulty in concentration
  • Inability to relax the mind while writing
  • Nausea or dizziness
  • Fatigue
  • Headache or other pains/aches
  • Irritability and temper problems
  • Palpitations
  • Prickly sensations such as pins and needles in the body
  • Excessive sweating
  • Dryness of the mouth
  • Low thinking capabilities
  • Breathlessness.

Treatment of Scriptophobia(علاج الايورفيدا من Scriptophobia)

Alternative Medicines for Scriptophobia

Ayurvedic Medicines for Scriptophobia

The Treatment of Scriptophobia can involve the use of various medications and therapies, depending on the distinct symptoms of the disorder. Some of the common treatments for the disorder are anti-anxiety drugs, antidepressants, Cognitive Behavior Therapy (CBT), Cognitive Therapy (CT), Neuro-Linguistic Program (NLP), Mindful Based Stress Reduction (MBSR), Relaxation strategies, Psychotherapy, and Meditation.

Scriptophobia can also be effectively managed naturally, with the help of some beneficial herbal products prepared from potent herbs which are known in Ayurveda for their ability to enhance mental health and treat social anxiety disorders.

Planet Ayurveda offers the following Herbal Products for Scriptophobia in a safe and natural way:

1. Brahmi Chyawanprash

Brahmi Chyawanprash is a jam-like product which is prepared from a combination of some extremely potent herbs with proven properties to improve overall health.  The herbal ingredients of the product include Brahmi (Bacopa monnieri), Amla (Emblica officianalis), Dashmoola (roots of 10 herbs), Bhumi Amla (Phyllanthus niruri), and several other powerful herbs.

The regular use of Brahmi Chyawanprash is Beneficial Herb for Scriptophobia because of the combined ability of the herbal ingredients to alleviate anxiety and depression, support a healthy brain, enhance the nervous system, promote mental health, rejuvenate the body, and manage the degenerative changes undergone by the body.

Dosage: 1 teaspoonful, two times a day after meals.

2. Ashwagandha Capsules

The preparation of these capsules involves the use of a standardized extract of ‘Ashwagandha’ herb (Withania somnifera). The potent herb has immense medicinal value and is widely used in Ayurvedic formulations because of its anti-inflammatory properties.

The use of these capsules can benefit the patients suffering from Scriptophobia because Ashwagandha herb can enhance mental health, improve brain function, support nerve functions, manage anxiety and hypertension, reduce metabolic imbalances, treat inflammation, enhance heart health, strengthen the muscles, reduce stress-hormone levels, and balance the body’s Vata and Pitta doshas.

Scriptophobia: 1 capsule, two times a day after meals with plain water.

3. Gotukola Capsules

Pure and standardized extracts of ‘Gotukola’ Herb (Centella asiatica) are used for preparing these capsules. The herb is widely known in Ayurveda for its ability to promote overall health and well-being.

People affected by Scriptophobia can benefit from the use of these capsules because the Gotukola herb can maintain brain health, support healthy blood circulation in the body, maintain a healthy metabolic rate, enhance memory, reduce stress and anxiety, and pacify the Pitta dosha.

Dosage: 1 capsule, two times a day after meals with plain water.


The herbal products offered by Planet Ayurveda for Natural Management of Scriptophobia are completely safe to use because they are prepared from 100% pure and finest herbs. The preparation of the herbal products does not involve the use of any chemicals, artificial colors, preservatives, starch, yeast, binders, fillers, or additives. However, it is advised that patients suffering from Scriptophobia should use herbal products under the guidance of an Ayurveda expert.