Category: Stress and Anxiety

Alternative Treatment of Musician’s dystonia (MD)

ABSTRACT

Music is a string that braces our soul and fills its emptiness. The feed of music for our soul is cooked by Musicians. They are the one which can make you laugh and cry with strings of their music. We all know how supportive the listening music is when mood is not on its way. This is all magic of musician’s hands and brain which generates music. When the hands and brain of musicians work simultaneously, the waves of music coming from their instruments make our soul dance. But unfortunately, sometimes the situation arises which incapables the musician to produce magic with his hands. This condition is termed as Musician’s Dystonia. In this article, we are going to discuss Musician’s Dystonia and how to treat it.

INTRODUCTION

Dystonia is referred to as a condition which causes unusual or involuntary movements. There are various types of dystonia from which musician’s dystonia is one. Musician’s dystonia (MD) is a neurological motor disorder characterized by unusual or involuntary movements of muscles which are used in playing a musical instrument.

Musician’s dystonia decreases the musician’s ability to play an instrument. Main three instruments associated with this disease are guitar, piano and brass instruments. About 1-2% of professional musicians have to suffer from this dystonia while a large number of affected musicians remain unidentified by this disease. Ratio of musician’s dystonia is more in males than in females.

Dystonia is also observed in hair stylists, tailors, athletes and in people who spend most of their time typing on the computer keyboards. The type of dystonia that occurs in athletes is termed as

Musician's Dystonia

CAUSES

Musician’s dystonia is the result of variations in the way of nerves of body parts to build communication with the brain. In response, instructions from the brain fail to coordinate with desired movements.

Some Medical Conditions Which can Cause Musicians Dystonia are

  • Infection
  • Trauma to the affected body part
  • Adverse reaction of medication
  • Parkinson’s disease
  • Carbon-monoxide poisoning
  • Stroke

Some Habits of musician’s can Also Cause Musicians Dystonia, which includes:

  • Change in technique of playing an instrument
  • Increased amount of performance or practice time
  • Playing a new type of instrument
  • Changes made due to a nerve injury

Environmental and genetic factors may both play a role in Musician’s dystonia. About 10% of people affected with this disease already have a family background of this condition.

SYMPTOMS

Generally there is no feeling of pain observed in this. Symptoms of Musician dystonia may find in hands which don’t respond as wanted when musicians try to play his instrument.

Symptoms to be observed are:

  • Clenching or curling in fingers
  • Fingers shaking
  • Freezing of hands or stop moving altogether
  • Imbalanced sleep patterns
  • Mood swings
  • Difficulty in concentration
  • Digestive problems
  • Exhaustion
  • Mental stress
  • Blurred vision
  • Short temper

DIAGNOSIS

When you visit your doctor, he will ask your medical history, used medications and activities of daily life. Doctor also make an examination of affected body part and ask to perform some tests which are:

  • Blood tests to detect any infection
  • CT scan or MRI to check if any lesion or tumor present inside brain
  • Electromyography to monitor electrical activity inside muscles.

TREATMENT

There is no exact treatment of Musician’s dystonia in modern science. However there are several treatment approaches including intake of anti-cholinergic such as Trihexyphenidyla and several others. Intake of such medicines is not effective to treat this disease but they give adverse effects to the patients such as difficulty in urination, dry mouth, anxiety, drowsiness and depression. These medications are not safe to consume as they have numerous side effects.

But there is no need to worry; the Ayurveda system has effective treatment of this disease and that too without giving any side effects. As Ayurveda is the oldest and natural system of medicines, it makes the disease treated by its root cause. Ayurvedic medicines are 100 percent safer to consume for person of any age.

How to Find which Ayurvedic Company is Best?

PLANET AYURVEDA is treating various acute as well as chronic diseases from a number of years. It manufactures its own herbal products using organic and pure herbs and applying principles of Ayurvedic literature. All our products are formulated with best quality extracts of herbs without using any chemical, preservative, starch, additive, binder, colors or any other synthetic excipient under the guidance of MD Ayurveda doctors.

As a result of many years of research and study, Planet Ayurveda manufactures some preparations for the treatment of Musicians Dystonia.

Herbal Remedies for Musician's Dystonia

Ayurvedic Medicines for Musician's Dystonia

Take a look at These Wonderful Formulations.

  1. RumoGin 5 Capsules
  2. Yograj Guggul
  3. Vrihat Vatchintamani Rasa
  4. Boswellia Curcumin Capsules
  5. Brahmi Capsules

PRODUCT DESCRIPTION

1. RumoGin 5 Capsules

RumoGin 5 capsules by Planet Ayurveda consist of several herbs such as

  • Haridra (Curcuma longa)
  • Shallaki (Boswellia serrata)
  • Sonth (Zingiber officinale)
  • Maricha (Piper nigrum)
  • Pippali (Piper longum).

These capsules are very much effective in treating musician’s dystonia, along this they improve bone health, joint health, and muscle health also.

DOSAGE: 2 capsules, two times during day with plain water, after meals.

2. Yograj Guggul

Ingredients such as

  • Shudh Guggulu (Commiphora mukul)
  • Pippali (Piper longum)
  • Chitraka (Plumbago zeylanica)
  • Jeeraka (Cuminum cyminum)
  • Ela (Elettaria cardamomum)
  • Devdaru (Cedrus deodara)
  • Amalaki (Emblica officinalis)

Many more are used in Planet Ayurveda’s manufacturing unit to make Yograj guggul tablets. These tablets are advantageous in getting rid from musician’s dystonia and arthritis also. Equilibrium between Tridoshas (Vata, Pitta and Kapha) are also maintained by Yograj Guggul tablets.

DOSAGE: 2 tablets, twice in day with normal water, after meals.

3. Vrihat Vatchintamani rasa

Vrihat Vatchintamani rasa is made up of Swarna bhasma (Calx of Gold), Abhraka bhasma (Calx of Mica), Rajat bhasma (Calx of Silver), Loha bhasma (Calx of Iron), Mukta bhasma (Calx of Pearl) and several other marvelous ingredients helping in treatment of musician’s dystonia as well as improving brain functioning, mental health, digestive system and nervous system. This Rasa also balances the vata and pitta doshas in the body.

DOSAGE: 125 mg, twice a day with honey or musta kashaya, after meals.

4. Boswellia Curcumin Capsules

Boswellia Curcumin capsules by Planet Ayurveda consist of two anti-inflammatory herbs; Boswellia and Curcumin. These capsules are very effective in treating musician’s dystonia and in arthritis, osteoarthritis, and cervical spondylitis, chronic colitis, Ankylosing Spondylitis, marie-strumpell disease and cancer also.

DOSAGE: 1 capsule, twice during a day with normal water, after meals.

5. Brahmi Capsules

Brahmi capsules are formulated by standardized extract of Brahmi (Bacopa monnieri) herb. These capsules are effective in improving brain strength, maintaining vocal cords, and providing longevity. Not only this, brahmi capsules also promote healthy skin and purify blood. These capsules can be used in the treatment of swelling, fever, cough, diabetes and jaundice.

DOSAGE: 2 capsules, twice daily with normal water, after meals.

Ayurvedic medicines of Planet Ayurveda are best in treating musician’s dystonia in a natural way as they don’t have any side-effects.

OTHER MEASURES TO FOLLOW

  • Wear a thin glove while playing on the instrument.
  • Change the technique of holding and playing instruments.
  • Try to alter the angle of the keyboard while playing traditional piano      because its keys have some different texture.
  • Do stretch of affected organs, which help you to decrease discomfort associated with Musician’s dystonia.

CONCLUSION

Musicians entertain us with their magical hands and instruments. So, it is necessary for the magicians to stay healthy and get rid from Musician’s Dystonia. As we read above, this is a disease which can be treated with Ayurvedic medicines only. Use above given medicines and generate vibes of happiness and love into environment.

Fitness Through Ayurvedic Herbs

Abstract

Fitness is an act of healthy living. Being fit is not only meant by physical fitness but it includes mental fitness too. In other words, Fitness is a state of physical and mental wellbeing. Fitness is more than simply exercising on a daily basis, infect, it has a solid impact on an individual’s life and daily routine.

Due to our lifestyle choices fitness is a major concern nowadays. We are unable to spend time to maintain our fitness. As per Ayurveda, you can stay fit and healthy by following a good diet and lifestyle.

In this topic we are going to discuss the true meaning of fitness and how we can achieve fitness through the use of Ayurvedic herbs.

fitness through ayurvedic herbs

What is the True Meaning of Fitness?

Fitness is defined as the ability to perform daily activities without feeling tired. There must be physical and mental alertness while doing routine tasks and that too without any fatigue.

There are Many Factors Which Contribute to Remain it.

Fitness varies from person to person and it can be assessed by muscle strength, endurance, flexibility, and cardiorespiratory health. Fitness proceeds your energy which is essential to remain productive. Stamina and positive outlook is important for a healthy state of mind. Fitness is important as it reduces the risk of any health problem such as heart diseases, diabetes, cancer, arthritis and many more. Fitness provides you a better quality of life.

Ayurvedic Aspect of Fitness

Ayurveda is a sanskrit word which means “Science of life”. The Ayurveda is an ancient Indian, Holistic, medical science which helps in achieving physical and mental health by maintaining a good and healthy lifestyle. The main motive of Ayurveda is to prevent disease and increase vitality and longevity. As per Ayurveda, everything in the universe and our body is composed of five elements (Earth, water; fire, air and space). These fives elements combined with each other and form three energies they are Vata (Air+Space), Pitta (Fire+ water) and Kapha (Water + Earth). These three are considered as energies of our body and they are the base of our body.

According to Ayurveda, good health is the equilibrium of these three energies. Any imbalance in these energies will alter our fitness and can cause various health ailments.

Fitness With Ayurveda

As per Ayurveda, we can make following changes in our daily routine for a healthy body and mind.

  • Your wake up time defines your whole day. Ayurveda recommends waking up before sunrise. Try to wake up at the same time every day even during weekends. Consistency is necessary to achieve a healthy body and mind
  • Hydration plays a key role in good health. Drink a glass of lukewarm water after waking up. It helps in cleansing the digestive tract. It also stimulates bowel movement. Try to aim for minimum 8 to 9 glasses of water in a day.
  • Exercise on a regular basis, it will help you to stay active whole day. You can choose options like Yoga, jogging, and running as per your convenience. Exercise on a daily basis improves blood circulation and provides strength to the body. It also increases endurance power and increases flexibility of joints. To maintain mental health you can go for meditation. Meditation helps to keep your mind calm and alert. It also relieves your stress and anxiety.
  • A good night’s sleep is as important as exercise. If you are not taking proper sleep, you are going to wake up lethargic and tired. It’s going to affect your whole day routine and hinder your productivity
  • Nutrition is very important for fitness.Try to adopt good eating habits. Do not skip meals and eat in moderate amounts. When we adopt healthy eating habits we become healthier and happier.

Ayurvedic literature has described many herbs which are great for being fit.

There are herbs like ashwagandha, brahmi and spirulina

1 Ashwagandha

Ashwagandha is a herb which comes under a group of adaptogenic herbs. These herbs help to balance androgen production and give relief from stress. Ashwagandha is also beneficial in increasing strength and endurance.

2 Brahmi

Brahmi is considered as a health tonic, it helps to improve overall health. It reduces stress and anxiety. It has properties which help in enhancing cognitive ability and learning skills.

3 Spirulina

Spirulina is a superfood itself. It is rich in vitamins and minerals. It has all the ingredients which are necessary for a healthy body.

Herbal Remedies to Maintain Fitness

Planet Ayurveda offers some herbal formulations which effectively helps to achieve fitness.

These formulations have no side effects as they are free of chemicals and additives.

They Include

1 Ashwagandha Capsules

Ashwagandha capsules are prepared by standardized extracts of Ashwagandha (Withania somnifera). Ashwagandha capsules manage low energy levels, general weakness and have a tendency to fight against infections like cold and flu. It has anti-stress properties and helps to reduce physical and mental stress. It restores the body’s energy.

Dose – 1 to 2 capsules twice daily with plain water after meals.

2 Shilajit capsules

These capsules contain pure shilajit (Asphaltum) and are enriched with antioxidants. It can be used as a dietary supplement to enhance stamina. It has rejuvenation properties hence reduces elevated levels of stress.

Dose – 1 to 2 capsules twice daily with plain water after meals.

3 Green Essentials

Green essentials are natural herbal supplements which are prepared by using extracts of grape seed (Vitis vinifera), wheatgrass (Triticulum aestivum), spirulina (Spirulina platensis), green tea (Camellia sinensis) and amla (Emblica officinalis). All these ingredients work synergistically and provide multiple health benefits. Green essentials are rich in antioxidants, minerals and vitamins. And they work tremendously to improve strength and stamina of the body.

Dose – 1 to 2 capsules twice daily with plain water after meals.

4 Brahmi Chyawanprash

Brahmi chyawanprash is formulated by using multiple herbs like Brahmi (Bacopa monnieri), dashmoola, ashwagandha (Withania somnifera), bhumi amla (Phyllanthus niruri), shatavari (Asparagus racemosus), nagarmotha (Cyperus rotundus) and punarnava (Boerhavia diffusa), etc. This herbal formulation balances all three doshas in the body. It is very beneficial in improving physical and mental health. It also treats body aches, frequent cold, nausea and generalised weakness. Natural supplements are best to manage and support a healthy mind and body.

Dose – 1 to 2 tsp. after meals preferably with milk.

5 Brahmi Capsules

Brahmi capsules are formulated with pure extracts of brahmi (Bacopa monnieri). Brahmi is rich in antioxidants that are essential for a healthy living. It acts as a health tonic and mainly used to enhance memory power.

Dose – 1 to 2 capsules twice daily with water after meals.

6 Spirulina Capsules

These capsules are prepared by blue green algae called Spirulina, which is enriched with antioxidants, minerals and vitamins. Spirulina is a superfood itself and it helps to improve health and prevent various diseases. It is best used to enhance immunity power.

Dose – 1 to 2 capsules twice daily, after meals.

Conclusion

As it is concluded that our daily routine plays an important role in maintaining our health and fitness. In the long run these routines are converted into habits and these healthy habits provide better health. You can achieve physical and mental well being by following these rituals and remedies offered by Planet Ayurveda. These herbal formulations are 100% Ayurvedic and vegetarian even the capsules shells used are vegetarian.