Category: Stress and Anxiety

What is Scheuermann’s Disease? – Types, Causes, Symptoms, and Ayurvedic Treatment


The spine is the most delicate part of the human body and it absorbs shock and stress in daily life. The backbone or spine is a central support structure that helps in maintaining the overall posture of the body. But when there is over-exertion or unbearable stress, this may cause pain in the back, limited physical activity, and curvature in the spines. In this article, we will be discussing one of the disorders of the spine that is Scheuermann’s disease in detail. We will see at the end of the article what the Ayurvedic correlation is between Scheuermann’s disease as well as treatment of Scheuermann’s disease. So, be with me till the end.


Scheuermann’s disease is a skeletal disorder in which there is abnormal or we can say excessive curvature of the spine. It is also known as juvenile discogenic disease or juvenile Kyphosis. The curvature in this disease is measured in degrees and there is 45 degrees or more curvature seen in Scheuermann’s disease. The thoracic spine is commonly involved in this disease but sometimes the thoracic as well as lumbar region is also involved. The exact cause of Scheuermann’s disease is unknown, but genetic inheritance is mostly seen in the patients. Chronic back pain, neurological disorders, etc are some of the complications of Scheuermann’s disease.

Braces for back and physical therapy like physiotherapy, exercises, etc are also effective for managing Scheuermann’s disease. The genetic problem, abnormal bone growth, mineral deposition in the body (in the irregular pattern), bone ossification, etc are causes of Scheuermann’s disease. Stiffness in the body, poor posture, kyphosis (increased), redness over the skin, muscle cramps in the body, pain in the back (increased during physical activity), difficulty in balancing, etc is some of the symptoms of Scheuermann’s disease.  X-ray spine, MRI, CT scan, etc are some of the main diagnostic tests for confirmation of Scheuermann’s disease. Corticosteroids, analgesics, braces for the back, physical therapy, spinal fusion surgery, etc are the main line of treatment. Ayurvedic herbal formulations are very advantageous in resolving the disease from the root cause and aid in a healthy life.

Scheuermann's Disease


  • Male are more prone to the disease
  • 12-17 years of age are more prone to the disease

The Ayurvedic Aspect of Disease

According to Ayurveda, Scheuermann’s disease is correlated by Vata predominance in the body. Due to excessive vata dosha in the body, there is pain in the back (upper sometimes lower), stiffness in the body, kyphosis (thoracic), difficulty in balancing, etc. Ayurveda helps in the pacification of vitiated dosha and helps in the pacification of the doshas. Ayurveda pursues the patient’s therapeutics and also helps in refining the health of the patient with ancient methods and helps in upgrading the quality of life of the patients.

Symptoms of Scheuermann’s Disease

The Symptoms of Scheuermann’s disease are listed below

  • Tiredness in the body
  • Stiffness in the body
  • Poor posture
  • Kyphosis (increased)
  • Redness over the skin
  • Muscles cramps in the body
  • Pain in the back (increased during physical activity)
  • Difficulty in balancing

Causes of Scheuermann’s disease

The causes of Scheuermann’s disease are listed below

  • Genetic problem
  • Abnormal bone growth
  • Mineral deposition in the body (in the irregular pattern)
  • Bone ossification 

Types of Scheuermann’s disease

  1. Type-1 Scheuermann’s disease: – Involvement of the thoracic spine
  2. Type-2 Scheuermann’s disease: – Involvement of thoracic spine as well as the lumbar spine

Diagnosis of Scheuermann’s Disease

The diagnosis of Scheuermann’s disease is listed below

  • Medical history
  • Physical examination
  • X-ray spine
  • MRI
  • CT scan

Treatment of Scheuermann’s disease

The treatment of Scheuermann’s disease is listed below:-

  • Corticosteroids
  • Analgesics
  • Brace for back
  • Physical therapy
  • Spinal fusion surgery

Ayurvedic treatment for Scheuermann’s disease

Ayurvedic herbal formulations are very advantageous in resolving the disease from the root cause and aid in a healthy life. Planet Ayurveda has been a worldwide established firm for 20 years and all the herbal formulations are manufactured under Ayurvedic board guidelines. This corporation provides Ayurvedic herbal formulations which are extracted from pure raw material.  The results of this herbal formulation are very optimistic since for 20 years, these Ayurvedic medicines are 100% natural and pure vegetarian, and free from chemicals and additives. Planet Ayurveda furnishes high-quality Ayurvedic formulations with lifestyle and dietary precautions. Planet Ayurveda provides the best Ayurvedic Medicine to Treat Imbalanced Tridosha. Ayurvedic medicines are advantageous in reducing the risk of recurrence of disease and cause no side effects of the treatment as it is pure plant-based extracts. Planet Ayurveda strictly follows the government guidelines for making its product the best.

The herbal remedies for Scheuermann’s disease by Planet Ayurveda are listed below

  • Bone support
  • Yograj Guggul
  • Boswellia Curcumin
  • Ashwagandha capsule
  • Moringa capsule
Herbal-Remedies for Scheuermann Disease
Herbal Supplements for Scheuermann's Disease?

Product Description

1. Boswellia Curcumin

Boswellia Curcumin is a formulation from Planet Ayurveda that consists of Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). Boswellia Curcumin acts as the best anti-inflammatory drug as it helps in reducing the inflammation of the body. Boswellia Curcumin has the best effects on osteoarthritis, Crohn’s disease and reduces brain edema and rheumatoid arthritis. Boswellia Curcumin helps in removing morning stiffness and also helps in reducing pain and swelling of the back.

Dosage: – 2 capsules twice daily, after a meal with plain water.

2. Ashwagandha Capsules

Ashwagandha Capsule is a single herbal preparation prepared by Planet Ayurveda that contains Ashwagandha (Withania somnifera). Ashwagandha has antioxidant properties, therefore helping in reducing stress as well as anxiety and increasing physical and mental power. Ashwagandha capsule boosts immunity and pacifies nervous-related problems. Ashwagandha capsules maintain calmness in the brain and decrease swelling of the brain.

Dosages – 1 capsule twice daily with plain water after meals.

3. Bone Support

Bone Support is a herbal formulation prepared from Planet Ayurveda which is a polyherbal capsule formulation that contains ingredients like Laksha (Laccifer lacca), Hadjod (Cissus quadrangularis), Arjuna (Terminalia arjuna), Ashwagandha (Withania somnifera),Suhanjana Beej (Moringa oleifera), Praval pishti and Mukta.Bone Support is very effective in the pacification of vata dosha in the body and reduces pain in joints. It also helps in the fast recovery of bones after fracture and improves the effective working of joints.

Dosage – 1 capsule twice daily after a meal with plain water.

4. Yograj Guggul

Yograj Guggul is a classical formulation from Planet Ayurveda and this polyherbal tablet contains ingredients like Guggul (Commiphora Mukul), Chitraka (Plumbago zeylanica), Bibhitaki (Terminalia Billerica), Haritaki (Terminalia chebula), Pippali (piper longum), Gokhshur (Tribulus terrestris), etc. Yograj Guggul helps in joint pain and helps to ease the movement of joints. It helps in eliminating the toxins from the body. It helps in the pacification of vata dosha in the body.

Dosage: – 2 tablets twice a day with Lukewarm water.

5. Moringa Capsule

Moringa capsule is a single herbal capsule formulation that containsMoringa (Moringa oleifera). Moringa capsule is very advantageous in reducing inflammation in the body. In diabetes-related issues, Moringa capsules are very effective. It has antioxidant properties which help in protecting from damaging healthy cells in the body.

Dosage: – 1 capsule twice daily after a meal with plain water.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.


In this article, we discussedScheuermann’s disease, and also the Ayurvedic Ttreatment of Scheuermann’s Disease. Ayurveda pursues the patient’s therapeutics and also helps in refining the health of the patient with ancient methods and abet in upgrading the quality of life of the patients. Hence, stated Ayurvedic medicines from Planet Ayurveda are very productive as they help in treating the disorder and are free from any preservatives and other chemical agents that hamper your health. All the herbal formulations are purely vegetarian and made up of 100% naturally transpire organic herbs.

Ayurvedic Treatment of Anxiety and Panic attacks


Anxiety and panic attacks are the most common mental problems worldwide. According to the Data given by the National Institute of Mental Health, around 31 % of adults experienced  some type of anxiety or panic attacks in their lifetime. Panic attacks and Anxiety problems are now increasing due to today’s fast-paced lifestyle. The person who has suffered anxiety or a panic attack knows how terrifying and horrible an experience it can be. But very few people who experienced anxiety or panic attacks seek formal treatment. But this is a serious issue that should not be avoided and needs to be cured at the right time. Here in this article, we are going to discuss anxiety and panic attacks and their Ayurvedic management.


Anxiety is an emotional disorder characterised by feelings of tension, fear, worried thoughts that also includes physiological changes like raised blood pressure and further it may give rise to depression. Panic attack is a  sudden episode of unreasonable intense feelings of fear and anxiety that triggers severe physical reactions and symptoms like palpitations, fast breathing and sweating, racing heart, even when there is no apparent cause or real danger. Panic attacks can be very terrifying as when they occur, you might think you are having a heart attack, losing control or even dying.

Anxiety and Panic attacks

Types of Anxiety

  • Generalized anxiety disorder  This is a long lasting type of anxiety in which a person worries about non specific objects, life events and situations.
  • Panic disorders – These are the sudden and brief panic attacks characterised by shaking, dizziness, confusion, nausea and breathing difficulties which arise because of some frightening experiences.
  • Phobia –  Phobia arises out of anxiety and is different from other anxiety disorders. In this the fear may be unnecessary but the person is unable to control anxiety.
  • Social anxiety disorder – In this type of anxiety a person fears from opening up in front of society or other people because of a fear of being negatively judged by the people.
  • Obsessive compulsive disorder –  In OCD, a person is obsessed with cleanliness, keeping on checking light switches or the locks.
  • Post-traumatic stress disorder – This type of anxiety disorder is due to flashbacks of any trauma, serious accident or a sexual assault due to which a person may often change his behavior to avoid the triggers.
  • Separation anxiety disorder – This type of anxiety is due to a feeling of separation from a person or place close to the heart.

Ayurvedic Aspect of Anxiety and Panic attacks

In Ayurveda, Anxiety is an imbalance of Vata dosha. During a panic attack, the Vata dosha impairment results in a sudden extreme stress response and agitated state of mind. Ayurvedic principle of diagnosing and treating a disease based on three doshas – Vata, Pitta and Kapha. The balanced state of these doshas signifies a healthy state whereas the imbalance of these doshas leads to a disease. When Vata dosha is  disturbed the person feels ungrounded, has trouble sleeping and has a hyper-excitable nervous system. Thus the Anxiety (Chittodvega) is an aggravated Vata dosha disorder and the management is based on balancing the Vata dosha.

Symptoms of Anxiety and Panic Attacks

The symptom of Anxiety or panic attacks are

  • Trembling or shaking
  • Fear of losing control
  • Feeling like you’re going to die
  • Intense feeling of terror
  • Chills
  • Choking or smothering sensation
  • Difficulty breathing
  • Chest pain
  • Nausea
  • Racing heart
  • Sweating
  • Tingling sensation or numbness on fingers or toes


The causes of Anxiety or panic attacks are

  • Genetics and hereditary –  Anxiety can  run in families
  • Hormonal/ biochemical imbalance – Imbalance of hormones like serotonin and dopamine.
  • Personality type –  Certain people who have poor coping skills or  low self esteem are more prone to anxiety
  • Social factors – People who are exposed to violence, abuse and poverty are more prone to anxiety and panic attacks
  •  Medical causes – Cardiopulmonary  or Endocrine disorders or any other chronic disease can lead to anxiety
  •  Drugs and other substances –  Some drugs like amphetamine, transquillsers, or steroids etc. can lead to anxiety and panic attacks.

Risk Factors

  • Trauma:  history of a mental trauma in certain condition of life is a major contributing factor in developing anxiety.
  • Stress: Worrying or stressful situations in life may trigger anxiety.
  • Gender : Females are more prone to anxiety than males.
  • Other mental health disorders. Persons who are already suffering from depression may also develop anxiety disorder or panic attacks.
  • Having blood relatives with an anxiety disorder. Anxiety disorders may run in families.
  • Drugs or alcohol.  Alcohol or drug overdose or withdrawal can cause or trigger anxiety and Panic attacks.


Your doctor rules out the diseases having similar symptoms through some tests. If they are normal then he can diagnose it through your history or symptoms. Some tests to rule out anxiety are –

  • Hamilton anxiety rating scale
  • Anxiety disorder interview schedule
  • ECG

Treatment of Anxiety and Panic attacks

In modern medicine, it is managed with some anti anxiety drugs, antidepressants drugs and with psychotherapy. But there is no permanent cure of this and the long term use of these medications can cause side effects too. In Ayurveda, this is an imbalance of Vata dosha so the line of treatment is to pacify the aggravated dosha. Ayurveda focuses on Nidan Parivarjana (avoid the causing factors) to manage the disease. In anxiety or panic attacks some Panchakarma procedures like Abhyanga, Shiro- abhyanga, Shiro vasti, Shirodhara, nasya with medicated oils are also recommended along with some Ayurvedic herbs like Ashwagandha, Jatamansi, Brahmi, Mandookparni, etc.

Herbal  Remedies for Anxiety and Panic attacks by Planet Ayurveda

Planet Ayurveda is a worldwide leading herbal manufacturing company, the products of Planet Ayurveda are 100% pure herbal, natural and are made under the guidance of Ayurveda experts. Planet Ayurveda offers Panic Care pack for the effective management of Anxiety and Panic attacks

  1. NeuroGenie Capsules
  2. Calm Easy Capsules
  3. Pitta Balance
  4. Indian Valeriana

Anxiety and Panic attacksHerbal Supplements for Anxiety and Panic attacks

Description of the Products

1. NeuroGenie Capsules

NeuroGenie capsules are the polyherbal formulations by Planet Ayurveda that contain Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), etc and acts as a powerful antioxidant, boosts brain function and prevents anxiety or stress. The ingredients of this capsule helps to combat physical and mental stress, lowering blood pressure, reduces inflammation, and boosts the immune system.

Dosage – 2 capsules twice daily with plain water after meals

2. Calm Easy Capsules

This is a polyherbal formulation by Planet Ayurveda that contains Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera) and Tagar (Valeriana Wallichii). These capsules act as a wonderful nerve tonic and help in managing anxiety. It relaxes the body, reduces the number of thoughts, enhances memory, grasping power, learning capacity, useful in stress, anxiety, phobia, fear and insomnia. This helps in the pacification of Vata  and Pitta dosha and thus useful in Anxiety and panic attacks.

Dosage– 1 capsule twice daily with plain water after meals

3. Pitta Balance

Pitta balance capsules are polyherbal formulations by Planet Ayurveda that contain Praval Pishti (coral compound), Akik Pishti (Agate compound), Jahar Mohra Pishti, Kamdudha Ras, Mukta Pishti (Pearl compound), Giloy Satva (Tinospora cordifolia extracts). This herbal formulation helps in managing anxiety and panic attacks as it balances the pitta dosha so the symptoms like aggression, anxiety, anger, palpitations, hyper activity, etc are also controlled by these capsules.  Thus this product has magnificent results in Anxiety disorders.

Dosage- 1 capsule twice daily with plain water after meals

4. Indian Valeriana

Indian Valeriana is a single herbal formulation by Planet Ayurveda that contains  standardized extracts of Tagar (Valeriana Wallichii) The root of this wonderful herb is used to make medicine which has magnificent results and is used in the management of sleep disorders, mental stress, controls anxiety, depression,etc.

Dosage- 2 capsules twice daily with plain water after meals


Thus from the above mentioned details we can conclude that Anxiety and Panic attacks can be managed with Ayurvedic formulations, counselling of patients, some yogas and meditation.  Ayurvedic herbs have wonderful results without any side effects. Planet Ayurveda offers a Panic Care pack which has very good results in this condition. Planet Ayurveda products are 100% pure, effective, vegetarian, and natural. We hope the above-mentioned information regarding  Anxiety and panic attacks will be beneficial for the one who suffers. For more details of our products, you can check our website For more queries, you can send your queries to our email id