Category: Stress and Anxiety

Fitness Through Ayurvedic Herbs

Abstract

Fitness is an act of healthy living. Being fit is not only meant by physical fitness but it includes mental fitness too. In other words, Fitness is a state of physical and mental wellbeing. Fitness is more than simply exercising on a daily basis, infect, it has a solid impact on an individual’s life and daily routine.

Due to our lifestyle choices fitness is a major concern nowadays. We are unable to spend time to maintain our fitness. As per Ayurveda, you can stay fit and healthy by following a good diet and lifestyle.

In this topic we are going to discuss the true meaning of fitness and how we can achieve fitness through the use of Ayurvedic herbs.

fitness through ayurvedic herbs

What is the True Meaning of Fitness?

Fitness is defined as the ability to perform daily activities without feeling tired. There must be physical and mental alertness while doing routine tasks and that too without any fatigue.

There are Many Factors Which Contribute to Remain it.

Fitness varies from person to person and it can be assessed by muscle strength, endurance, flexibility, and cardiorespiratory health. Fitness proceeds your energy which is essential to remain productive. Stamina and positive outlook is important for a healthy state of mind. Fitness is important as it reduces the risk of any health problem such as heart diseases, diabetes, cancer, arthritis and many more. Fitness provides you a better quality of life.

Ayurvedic Aspect of Fitness

Ayurveda is a sanskrit word which means “Science of life”. The Ayurveda is an ancient Indian, Holistic, medical science which helps in achieving physical and mental health by maintaining a good and healthy lifestyle. The main motive of Ayurveda is to prevent disease and increase vitality and longevity. As per Ayurveda, everything in the universe and our body is composed of five elements (Earth, water; fire, air and space). These fives elements combined with each other and form three energies they are Vata (Air+Space), Pitta (Fire+ water) and Kapha (Water + Earth). These three are considered as energies of our body and they are the base of our body.

According to Ayurveda, good health is the equilibrium of these three energies. Any imbalance in these energies will alter our fitness and can cause various health ailments.

Fitness With Ayurveda

As per Ayurveda, we can make following changes in our daily routine for a healthy body and mind.

  • Your wake up time defines your whole day. Ayurveda recommends waking up before sunrise. Try to wake up at the same time every day even during weekends. Consistency is necessary to achieve a healthy body and mind
  • Hydration plays a key role in good health. Drink a glass of lukewarm water after waking up. It helps in cleansing the digestive tract. It also stimulates bowel movement. Try to aim for minimum 8 to 9 glasses of water in a day.
  • Exercise on a regular basis, it will help you to stay active whole day. You can choose options like Yoga, jogging, and running as per your convenience. Exercise on a daily basis improves blood circulation and provides strength to the body. It also increases endurance power and increases flexibility of joints. To maintain mental health you can go for meditation. Meditation helps to keep your mind calm and alert. It also relieves your stress and anxiety.
  • A good night’s sleep is as important as exercise. If you are not taking proper sleep, you are going to wake up lethargic and tired. It’s going to affect your whole day routine and hinder your productivity
  • Nutrition is very important for fitness.Try to adopt good eating habits. Do not skip meals and eat in moderate amounts. When we adopt healthy eating habits we become healthier and happier.

Ayurvedic literature has described many herbs which are great for being fit.

There are herbs like ashwagandha, brahmi and spirulina

1 Ashwagandha

Ashwagandha is a herb which comes under a group of adaptogenic herbs. These herbs help to balance androgen production and give relief from stress. Ashwagandha is also beneficial in increasing strength and endurance.

2 Brahmi

Brahmi is considered as a health tonic, it helps to improve overall health. It reduces stress and anxiety. It has properties which help in enhancing cognitive ability and learning skills.

3 Spirulina

Spirulina is a superfood itself. It is rich in vitamins and minerals. It has all the ingredients which are necessary for a healthy body.

Herbal Remedies to Maintain Fitness

Planet Ayurveda offers some herbal formulations which effectively helps to achieve fitness.

These formulations have no side effects as they are free of chemicals and additives.

They Include

1 Ashwagandha Capsules

Ashwagandha capsules are prepared by standardized extracts of Ashwagandha (Withania somnifera). Ashwagandha capsules manage low energy levels, general weakness and have a tendency to fight against infections like cold and flu. It has anti-stress properties and helps to reduce physical and mental stress. It restores the body’s energy.

Dose – 1 to 2 capsules twice daily with plain water after meals.

2 Shilajit capsules

These capsules contain pure shilajit (Asphaltum) and are enriched with antioxidants. It can be used as a dietary supplement to enhance stamina. It has rejuvenation properties hence reduces elevated levels of stress.

Dose – 1 to 2 capsules twice daily with plain water after meals.

3 Green Essentials

Green essentials are natural herbal supplements which are prepared by using extracts of grape seed (Vitis vinifera), wheatgrass (Triticulum aestivum), spirulina (Spirulina platensis), green tea (Camellia sinensis) and amla (Emblica officinalis). All these ingredients work synergistically and provide multiple health benefits. Green essentials are rich in antioxidants, minerals and vitamins. And they work tremendously to improve strength and stamina of the body.

Dose – 1 to 2 capsules twice daily with plain water after meals.

4 Brahmi Chyawanprash

Brahmi chyawanprash is formulated by using multiple herbs like Brahmi (Bacopa monnieri), dashmoola, ashwagandha (Withania somnifera), bhumi amla (Phyllanthus niruri), shatavari (Asparagus racemosus), nagarmotha (Cyperus rotundus) and punarnava (Boerhavia diffusa), etc. This herbal formulation balances all three doshas in the body. It is very beneficial in improving physical and mental health. It also treats body aches, frequent cold, nausea and generalised weakness. Natural supplements are best to manage and support a healthy mind and body.

Dose – 1 to 2 tsp. after meals preferably with milk.

5 Brahmi Capsules

Brahmi capsules are formulated with pure extracts of brahmi (Bacopa monnieri). Brahmi is rich in antioxidants that are essential for a healthy living. It acts as a health tonic and mainly used to enhance memory power.

Dose – 1 to 2 capsules twice daily with water after meals.

6 Spirulina Capsules

These capsules are prepared by blue green algae called Spirulina, which is enriched with antioxidants, minerals and vitamins. Spirulina is a superfood itself and it helps to improve health and prevent various diseases. It is best used to enhance immunity power.

Dose – 1 to 2 capsules twice daily, after meals.

Conclusion

As it is concluded that our daily routine plays an important role in maintaining our health and fitness. In the long run these routines are converted into habits and these healthy habits provide better health. You can achieve physical and mental well being by following these rituals and remedies offered by Planet Ayurveda. These herbal formulations are 100% Ayurvedic and vegetarian even the capsules shells used are vegetarian.

Female Hysteria Can Be Managed With Ayurveda

Abstract

Female hysteria is a condition of mind, which can be caused due to emotional stress, depression and may be due to the presence of any long term illness. It becomes very important to manage all these conditions to affect women and prevent the development of female hysteria. So, appropriate treatment is required to manage these conditions and Ayurveda has the potential to treat Manasik Roga (mental disorders) without producing any adverse effects. Planet Ayurveda offers the best herbal product to control Female hysteria.

What is Hysteria?

Hysteria is a psychological condition caused by extreme emotions such as intense fear or grief. It is also considered as an uncontrollable outburst of emotion, fear, often identified by irrationality, weeping, laughter, etc. Now it is categorized such as somatization disorder. It commonly affects both males and females but females are more prone to have hysteria. It mainly occurs in the age group of 14 to 25 years.

Causes of Female Hysteria

What is Female Hysteria?

Female hysteria was once a common medical diagnosis in women for a long time. It is considered both common and chronic among women. In this condition, the patient complains of experiencing many symptoms such as pain in one or more parts of the body, but no underlying reason can be found.

What are The Causes of Female Hysteria?

Hysteria is a severe psychological condition. It can occur due to traumatic or emotional experiences such as seeing a crime or the sudden death of your close one. As with many mental dilemmas, a person can be born with it. Hysteria can also occur in children who live in abusive environments.

The main causes that develop hysteria in a person are the following:

  1. Physical or mental stress
  2. Hereditary
  3. Sexual repression
  4. State of depression
  5. Any chronic diseases
  6. Fear or phobia to something
  7. Trauma

What Are The Symptoms Associated with Female Hysteria?

There are many symptoms that you can see in a female with hysteria.

  1. Anxiety
  2. Shortness of breath
  3. Fainting and Feeling of numbness
  4. Nervousness
  5. Sexual desire
  6. Insomnia
  7. Fluid retention
  8. Heaviness in the stomach
  9. Irritability
  10. Sleeplessness
  11. Loss of appetite
  12. Headache
  13. Feeling of suffocation
  14. Laughing or crying without any reason
  15. The propensity to harm or cause trouble to others
  16. Poor motor coordination

Symptoms of Female Hysteria

Ayurvedic Aspect for Psychological Condition

According to Ayurveda, the mind is known as Manas and diseases of the mind is known as Manasik Rogas which is caused by Tamsik, Sativik, and Rajsik doshas. The imbalance of Tamsik and Rajsik dosha will result in an emotional imbalance. The negative feelings work as the emotional toxins in mind. If these dosha is not excreted out of the body for a while it will further lead to various chronic conditions like depression, stress, anxiety, insomnia, irritability, etc.

Ayurvedic Treatment for Female Hysteria(الهستيريا الأنثوية)

Ayurveda provides natural treatment with natural herbs, herbal remedies, and a proper diet. These herbs help in balancing the mind and body and also balance the Tridosha in the body, which makes them beneficial for providing overall health of the body. When we talk about herbal formulations, they are effective only when pure and superior quality herbal extracts are added to prepare them. Planet Ayurveda has earned its name in producing the best quality herbal supplements.

Herbs used in Female Hysteria

There are various herbs that help in maintaining the healthy functioning of the brain and improves emotions. They help in keeping the mind and body calm and balanced. Some herbs are beneficial for female hysteria are the following:

  1. Brahmi (Bacopa monnieri)
  2. Ashwagandha (Withania somnifera)
  3. Tagara (Valeriana wallichii)
  4. Amla (Indian gooseberries)
  5. Shatavari (Asparagus racemosus)
  6. Jatamamsi (Nardostachys jatamansi)

Herbal Remedies by Planet Ayurveda

Planet Ayurveda offers the best herbal remedies for Female hysteria including Brahmi Capsule, Ashwagandha Capsule, Stress Support capsules, and Naari Kalyan churna. These contain the best quality herbal extract and 100% safe and effective for use. Another best thing is these products are free from chemicals, preservatives, and additives.

Ayurvedic Treatment for Female Hysteria

Treatment of Female Hysteria

Products description

1. BRAHMI CAPSULE

Ingredient

Brahmi capsules are prepared using standardized herbal extracts of the Brahmi (Bacopa monnieri).

Benefits

  • It is the best herbal remedy for any condition related to the mind and brain.
  • Brahmi helps to rejuvenate the brain cells and helps to increase the quality of mindfulness, along with helping to manage the conditions like anxiety, stress.
  • Brahmi contains the chemical compounds bacosides A and B that promote neurotransmission between brain cells that help treat hysteria.

Dosage: 1-2 capsules twice daily after meals to be taken with plain water.

2. NAARI KALYAN CHURNA

This is an effective herbal formulation by Planet Ayurveda which is useful in the management of female hysteria.

Ingredient

It consists of Brahmi, Ashwagandha, Shatavari, and Jatamamsi which collectively help in maintaining the healthy functioning of the brain.

Benefits

Brahmi is a neurological tonic. Ashwagandha boosts the nervous system. Jatamansi possesses stress buster and memory boost properties. Thus all the herbs help to regulate neurological problems and Naari Kalyan churna helps in the Treatment of Female Hysteria.

Dosage: 1 teaspoonful twice a day with plain water after meals.

3. ASHWAGANDHA CAPSULE

Ashwagandha capsule is an amazing herbal remedy made using pure herbal extracts of Ashwagandha (Withania somnifera).

Benefits

It acts as a nervine tonic and provides mental health. It provides the strength to the body, balances the hormones, boosts the function of the nervous system. Thus helps in the treatment of female hysteria and related symptoms like stress, anxiety, insomnia, etc.

Dosage: 1-2 capsules two times daily with plain water after meals.

4. STRESS SUPPORT

Ingredients

Stress support capsules are made from the standardized herbal extracts of Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Tagara (Valeriana wallichii).

Benefits

These herbs are very helpful in maintaining a healthy nervous system. It helps to manage stress, anxiety, depression, and insomnia. Thus effective in the female hysteria.

Dosage: 1-2 capsules two times daily with plain water after meals.

Home Remedies for Female Hysteria(العلاجات المنزلية للإناث الهستيريا)

1. Lettuce

Take a cup of freshly made lettuce juice and add one spoon of Amla juice in it. Take this mixture on an empty stomach regularly every morning for one month. It helps treat hysteria.

2. Asafetida

Add asafetida in your regular diet. It has calming properties and helps in hysteria. Take it in little amount from 0.5 to 1.0 grams per day or one can smell it.

3. Honey

It contain pinosambrin. It is an antioxidant that helps to promote healthy brain functioning. Eating one teaspoon of honey daily is beneficial in the Management of Hysteria patients.

4. Bottle Ground

Crush the bottle gourd and apply it over the forehead of the patient. This is very useful to treat hysteria as it provides soothing and calming effects.

5. Rauvolfia Root

Mix one gram of root of rauvolfia in a glass of milk. Drink this milk twice daily – morning and evening.

6. Lifestyle

Proper sleep and regular exercise are very helpful in treating hysteria patients.

7. Diet

Hysteria patients should maintain a healthy diet. They should start with a fruit diet for all three mealtime, such as apples, oranges, grapes, papaya, pineapples, grapes, etc., and also follow a milk diet for at least one month.

Conclusion

This complete information leads to the conclusion that female hysteria is a psychological disorder, the patient needs to calm the mind and natural methods are best for enhancing the functioning of the nervous system. Planet Ayurveda offers the best natural remedies to manage female hysteria.

FAQs

1. Is hysteria a feeling or emotion?

It is an uncontrollable outbreak of feelings or fear, often identified by laughter, irrationality, crying, etc.

2. What is hysteria in psychology?

Hysteria term used to characterize several psychological symptoms such as blindness, loss of sensation, hallucinations, and excessive emotional behavior.

3. How Ayurveda can manage female hysteria?

Ayurveda manages the female hysteria by maintaining the healthy functioning of the brain and also keep balance in mind and body by using herbs and proper diet.

4. Is partial paralysis also a symptom of hysteria?

Yes, it is one of the symptoms of hysteria.