Category: Stress and Anxiety

How to Beat Winter Blues or Seasonal Affective Disorder Naturally?

Abstract

Seasonal affective disorder (SAD) can occur if one is having a family history of depression, bipolar disorder or any psychological disorder. Common treatments to this may include anti-depressants, counseling and allopathy medications but improving lifestyle, diet, and mode of living can manage this syndrome effectively and naturally.

Introduction

Welcome to the season when days have started getting shorter, less sunlight, 5 p.m. sunsets and plenty of snow all around. Some days can be worse if one is experiencing random mood swings, feeling more lethargic and low almost every day. What might be the reason?

Is it the SAD (Seasonal Affective Disorder) or Winter Blues?

Some people start feeling dump after the winter vacations, ending the festive season and Slump after the fun. Finding it difficult to get up out of the bed, irritated, sad and low energy levels are not uncommon. These are the manageable ebb and flow that come along with the every changing season and can be considered as winter blues. There is no clinical diagnosis for this condition but is fairly common globally. While a small percentage of people experience a severe medical disorder which is known as Seasonal affective disorder (SAD).

Seasonal Affective Disorder

What is SAD?

Seasonal Affective disorder (SAD) is a depressive disorder with recurrent seasonal patterns which usually begins in fall and continues till winter ends. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), this starts in a specific season each year and ends in another. This disorder occurs more often in women than in men at an estimated age between 18-30 years. People living away from the equator are more susceptible to this disease.

Recognize the Signs and Don’t Ignore Your Symptoms

The Most Common Signs and Symptoms Include the Following

  • Excess sleeping
  • Overeating
  • The person feels down or depressed the whole day or nearly every day
  • Loss in interest in some activities which you enjoyed once
  • Preferring isolation and withdrawing from social gatherings
  • Constant feeling of fatigued and lethargic
  • Suicidal thoughts
  • Feeling of hopelessness and demotivated
  • Finds difficult to take initiative
  • Difficulty in focusing on work
  • Frequently crying
  • Lowered energy levels
  • Crave carbohydrates and sugars
  • Sudden weight gain

Symptoms Which Can Occur During Summer Are Given as Follows

  • Insomnia
  • Restlessness
  • anxiety
  • violent behavior
  • sudden weight loss
  • poor appetite

Causes

Some of the Major Factors that Trigger The Onset of The Disorder Are Discussed as Follows

The major and foremost reason which can be considered as the primary culprit for a seasonal affective disorder is the decreased exposure to sunlight which leads to an imbalance in serotonin and melatonin levels.

What is Serotonin?

Serotonin is a neurotransmitter that modulates all human behavior and is produced by CNS neurons. This hormone regulates the brain functions, helps to regulate mood, biological clock and body’s sleep-wake cycles. Lowered serotonin levels can be due to improper diet, sedentary lifestyle, lack of exercise, etc. and ultimately leads to the onset of depression. (3)

What is Melatonin?

Melatonin hormone which is secreted by the pineal gland is a derivative of tryptophan (Amino acid) found in mammals, reptiles, amphibians, and birds. In humans, it regulates circadian rhythm (24-hour cycles) and its secretion is enhanced by darkness while inhibited by light. (2)

Less sunlight causes a deficiency of Vitamin D which hinders the secretion of Serotonin and melatonin which ultimately causes depressive symptoms. But don’t let these winter blues hinder your daily enjoyment here are some of the home remedies which can put this winter illness off.

Home Remedies – Embrace a Healthy Lifestyle

1. Sunlight

To get a sufficient amount of Vitamin-D, you need to step outside whenever the sun is out. Exposing yourself to natural light and sun will trigger the serotonin production which will naturally lighten up your mood. So this winter takes a break with your kids, family or friends and tries indulging yourself in skiing, ice-skating or picnic, etc.

2. Exercise

Exercise tends to have a link with mental health so making exercise an essential part of our routine contributes to a healthy lifestyle. Daily exercise is beneficial in managing depression and anxiety effectively which acts as a natural antidepressant. It also increases endorphins which are secreted by the hypothalamus and lower levels may trigger anxiety and stress. Levels of serotonin and endorphins can affect mood which can be boosted by daily exercise.

3. Change your Diet

Some of the dietary supplements and altering diet can improve the condition and some of the supplements are discussed as follows-

1.Omega-3 Fatty Acids

Food items like walnut, salmon, tuna, shrimp, catfish, spinach, flaxseed oil, etc. should be added in the diet.

2.Berries

Berries like blueberries, strawberries, raspberries, etc. can help to prevent the secretion of cortisol which is a stress hormone.

3.Folic Acid

Food items that have high amounts of folic acid are Oatmeal, green leafy vegetables, cereals, soybeans, and black-eyed peas can be included in daily diet.

4.Vitamin B-12 and D

Food sources like oysters, crab, eggs, cheese, yogurt, milk, cereals, etc. are rich in Vitamin B-12 while mushrooms, fish, etc. are rich in Vitamin D should be included in the daily diet for reducing symptoms of Seasonal Affective Disorder.

5.Banana

It possesses tryptophan, natural sugars, magnesium and potassium which improves sleep and reduces anxiety which naturally symptoms of depression and enhances a good mood.

Ayurvedic Remedies for Seasonal Affective Disorder (SAD)

Ayurvedic Medicine forSeasonal Affective Disorder

Ayurvedic Remedies for Seasonal Affective Disorder (SAD)

1.Stress Support Capsule

Stress support from Planet Ayurveda has been formulated from enormous traditional herbs like Ashwagandha (Withania Somnifera), Brahmi (Bacopa monnieri) and Tagar (Valeriana wallichii). This product effectively manages various conditions like nausea, dizziness, tremors, sleeping disorders, and anxiety.

Dosage – 1-2 capsules daily with plain water after meals

2. Brahmi Chyawanprash

This is an herbal dietary supplement that contains many herbs like Jivanti, Punarnava, Jeerak, Brahmi, Dashmola, Bhumi Amla, Choti elaichi, Ashwagandha, Bala, Shatavari, Chandan, etc. This product pacifies Tridosha i.e. Kapha, Pitta and Vata which eliminates anxiety, indiscrimination, fear, grief, etc.

Dosage – 2-3 teaspoonful twice or thrice with milk after meals.

3. Brahmi Capsules

Brahmi capsules are an amazing herbal product that has been formulated from the standardized extract of Bacopa monnieri which is very beneficial in treating Neurological Disorders.

Dosage – 1-2 capsules two times a day with plain water after meals.

4. Gotu kola Capsules

Gotu kola capsules have been prepared from pure extracts of Gotukola (Centella asiatica) which Manages Symptoms of Depression and Anxiety effectively.

Dosage – 1-2 capsules two times a day with plain water.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/

How to Treat Neurasthenia in Ayurveda ?

Overview

The word ‘change’ means prosperity is coming, due to the ever changing world people mostly come under pressure to do the needful for your families. People started migrating from villages to the big cities to earn better and make life more comfortable. Earlier people used to live in the farms, close to the nature and eat what they grew themselves and had a life without much worries. The modern world saw a drastic change, from farms they shifted to multi-storey buildings. A new arena got opened by various magazines, consumer goods, TV, radio and movies. They felt the world in a vibrating mode outside their respective doors. They seemed to acquire everything, as ‘everybody wants to rule the world’, but couldn’t lay their hands on most of the things. So the troubles brewed up. Lots of experts made people suggest different ways to find vim, vigor and vitality back. Many people were cheated by many leading to depression and neurasthenia getting famous in the public.

Neurasthenia

People felt that this hectic schedule was making them sick with symptoms like fatigue, insomnia, depression, frequent headaches, females experienced a pain in their menstrual system and males felt getting impotent and feeling weak etc. All these multiple symptoms were given a particular name, "neurasthenia". Some people didn’t get used to these symptoms, they were living in a world of illusions. They too did lose their passion and felt lazy or lethargic and did get agitated and anxious at little happenings.

Causes

While its cause could not be traced and nobody considers it as an officially recognized disease, but the fact is that this psycho-physical condition does exist. In modern neurasthenia mostly the patients just complain about the weakness and fatigue, further deteriorating the efforts to reach a conclusion. Mostly such people are seen getting the tonics to make them come out of this tiredness. Instead of psychiatric ward they can be seen roaming in the general wards, making the life of psychiatric doctors miserable.

There are various different causes for the outbreak of neurasthenia

  • If you work a little too hard physically
  • If you put more pressure on your brains
  • If you indulge in having sex more than necessary
  • When you become fanatically possessive
  • If you get sick for a long time
  • Negative thinking and consuming the wrong food
  • If your food lacks minerals and vitamins, can make you a nervous disorder.

Ayurvedic Remedies for Neurasthenia

Ayurveda has a long history of terminating many ailments. The herb called Brahmi is famous for being a brain booster. It can be found in any part of the globe, from sea level to 4400ft above sea level. Mostly it mushrooms in wetlands, marshes and land having shallow water. It has a mixture of bitter cum sweet taste, but it cools down the body impartially. Mostly it is used as a memory booster, stimulates the sexual desires and is a tonic for staying healthy. It has a feature that makes you cool and not lose the temperament and makes you think smartly and radically.

When your brains are relaxed you don’t show any symptom of neurasthenia. Now you have the sound sleep in your hands. That means you have found a cure. Brahmi can prove to be a boost for your healthy living.

1. Ashwaghanda Capsules

Ashwaghanda Capsules is another herbal remedy, which heals you from a dreaded disease called neurasthenia. You might not feel the effects of this disease, but if you are ready to heal it quickly, it is much better. You might feel lethargic, lazy and get tired soon while performing a physical task. It is famous for reducing stress of any kind. Better opt for Ashwaghanda Capsules, Ashwaghanda Powder and Medhya Churna. It has been found that it hinders the path of stress in the brains by a chemical reaction. It is helpful in eliminating the effects of stress and anxiety by 69%, a study was conducted and the results are the facts. It diminishes the anxiety and stress of both humans and animals.

Ashwagandha
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It can also eradicate the depression phenomena. It also stimulates the aphrodisiac feeling in men. After experimenting with a few men it did help in enhancing the testosterone and anti-oxidant levels of the blood. Their sperm quality also improved manifold. Now they can become proud fathers, because their fertility shows an upward trend.

2. Stress Support

Stress Support is another remedy for people who falls under tension, the reason can be anything. It contains adaptogens, nutrients and herbal extracts, which help you reach a wise decision, even if you are under some stress, in your daily chores. If you find your mood not acting in a positive manner, whether you are in school, home or office, Stress Support is the best remedy for you.  

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Stress support can encourage a man for reacting instantly. In modern times no one has the time to wait. Stress Support is just made like that, it boosts your reaction time as it makes the brain bright, best, blazing, sparkling and shiny. It begins reacting instantly and because it is bright, it takes the right decisions that are suitable for all. Thus it can make you popular in the public. Its ingredients makes the whole body totally alert all the time and you feel proud to have Stress Support in your diet schedule.

Stress Support makes you passionate enough that it will take a lot of time to get you infuriated, so it just keeps you calm and take all the decisions in a radical way. Ayurveda takes the chance to make it a remedy which has natural formula that pays off in the long run. It has the ingredients that keeps you fit 100% fine all your life.

It will be much better to see life with a positive attitude, as goes a saying ‘think positive and you have won half the battle.’ If you still need a medicine or anything that makes you feel better, Stress Support is a natural answer for all your problems. Include it in your diet and see the world around you alter.