Category: Child Health

Best Dietary Supplements in Ayurveda

Abstract

Ayurveda emphasizes not only on what type of food should be eaten but also emphasizes on how and when it should be eaten. Ayurveda texts and scriptures suggest the dietary supplements which balance human health in the right way and help to maintain a healthy life which is very important at such times.
Dietary Supplements

Introduction

Health is the most precious gift which should be guarded and Ayurveda gives a very clear approach for the same i.e. Ayurveda describes clearly how health should be guarded so that person can lead a healthy life. Let’s take a common example of diabetes, a very common problem, and Lifestyle disorder. More than 62 million Indians which makes 7.2 % of the adult population are affected by this disease which can be controlled by adopting the Ayurvedic lifestyle and by taking the best dietary supplements in Ayurveda.

The need for Ayurvedic Dietary Supplements

Diet is a major source of energy and nutrition. Our diet should be balanced so that we can lead a healthy life. Ayurvedic dietary supplements not only enhances health but it also enhances the working ability of our mind. Ayurveda is based on five basic elements that make up the entire Universe Vayu (air), Jal (water), Aakash (space), Teja (fire), and Prithvi (earth). These elements are responsible for making three different doses that are Vata, pitta, and Kapha. These are the building blocks of the human body according to Ayurveda in order to balance these three doshas the proper dietary contents which are described as per Ayurveda must be taken. If these three doshas turn into an imbalance state then an unhealthy state of the human body arises and gives rise to various complications. And if these three doshas remain in the balance state then it is known as a healthy state of body and mind. The Ayurveda emphasizes bringing balance in these three doshas, which can be done by adopting an Ayurvedic Lifestyle, proper diet, and proper dietary supplements Exercises are also a must to maintain and balance of life.

COMPLICATIONS OF DEFICIENCY OF ESSENTIAL NUTRIENTS

Essential nutrients are the compounds that the body can’t produce or if it is produced it is not in sufficient amounts. These nutrients must be acquired from food which is responsible for the prevention of disease prevention and also for good health. But other than herbal supplements, some of the dietary supplements which are very popular and highly available in the market have a lot of side effects such as:

People used to face issues like –

  1. Hypertension
  2. Diarrhoea
  3. Sleeplessness
  4. Kidney problem
  5. Rectal bleeding
  6. Liver damage, etc.

HERBAL SUPPLEMENTS BY PLANET AYURVEDA

Planet Ayurveda is providing a great range of herbal supplements including the dietary supplements, prepared with the natural herbs. One can consume these supplements daily after consulting with a medical professional in case, he or she may be suffering from some other disease. These herbal supplements have no adverse effects on health, rather they will help in supporting your immune system and make it stronger for fighting the diseases. Some of the best dietary supplements available are:

Dietary Supplements

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1. Moringa Capsules

These capsules are made from a tree also known as” Tree of life”. It is a rich source of iron, proteins, Vitamin B6, Vitamin C, vitamin A, magnesium, etc.

Benefits of Moringa Capsule

  • Controls diabetes
  • Enhances our immune system
  • Control heart problems.
  • Strengthens bones.
  • Increase RBC’s in a natural way

2. Giloy Capsules

Giloy also is known as Amrita aur Guduchi is a herb that helps to boost the immune system and these capsules are formed from giloy herb.

Benefits of Giloy Capsule

  • Improves immunity
  • Has amazing antipyretic activity
  • Good source of Iron and Calcium
  • Helps to increase in collagen production
  • Helps in skin regeneration

3. Amalaki Rasayan

Also known as Indian gooseberry which is a rich source of vitamin C, which is 100% natural formation of Planet Ayurveda.

Benefits of Amalaki Rasayan

  • Used for rejuvenation
  • A good source for aphrodisiac
  • Has antioxidant properties
  • Beneficial for the brain, eyes, heart, liver, skin, and hair

4. Ashwagandha Capsules

Withania somnifera, known as ashwagandha/winter cherry is used for the preparation of these capsules.

Benefits of Ashwagandha capsule

  • Relieves muscle spasm, and fatigue
  • Treats insomnia
  • Enhances mental stamina as well as physical stamina
  • Relieves joint pain
  • Corrects erectile dysfunction and low sperm count

5. Coral Calcium Complex

It is a pure and natural extract that contains a combination of Praval pishti, Akik pishti, Jawar mohra pishti, Mukta pishti, Kamdudha, and Guduchi.

Benefits of Coral calcium complex

  • Helps to maintain the calcium level in the body
  • Helps to maintain a healthy immune system
  • Enhances bone strength
  • Maintains healthy heart

HOME REMEDIES AND OTHER PRECAUTIONS TO BE TAKEN

These below-described foods will enhance immunity and will also improve health:

  1. Papaya: Papaya is loaded with Vitamin A, it also contains potassium, vitamin B, folate, antioxidants, and Vitamin C.
  2. Garlic: It gradually boosts immunity. It also helps to treat the common cold, flu, and a variety of mother illnesses. It also contains calcium, potassium, and sulfur compounds.
  3. Ginger: Ginger decreases inflammation and helps to manage sore throat, joint pains, flu, and cold. It also helps to decrease nausea.
  4. Spinach: It contains beta carotene, calcium, iron, magnesium, potassium, vitamin A, folate, and many other antioxidants.
  5. Citrus Fruits: one of the best sources of Vitamin C. Vitamin C increases the production of white blood cells which are key factors in fighting infections. It also reduces the effect of respiratory tract infection.

Due to the presence of the above qualities they must be added in the diet to maintain health.

Don’t take any nutrient supplement or product without talking to the doctor. Health supplements should only be taken by properly reading the directions on the label how much to take and how often to take it. They should never be taken more than the recommended amount. Health supplements should be stored properly as per the directions.

Conclusion

To maintain a healthy life, there is a need to maintain a healthy diet, a healthy lifestyle, and adding the right dietary supplements in a routine that not only protect us from diseases but also boost up our immune system, which is the urgent need of this hour.

Indian Kitchen is a storehouse of dietary supplements that can boost up the immune system and can provide good health and help us to lead a proper and balanced life. With a proper lifestyle and proper dietary supplements, we people can lead a healthy life. Ayurveda serves you the simplest way to lead a healthy and good life.

Top 15 Natural Sources of Vitamin C

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin that is naturally present in certain foods. This vitamin cannot be produced naturally in the body because it is eliminated through the kidneys. Therefore we need to take it from external sources in our diet. In the body, it acts as an antioxidant, which supports cell and tissue formation and protects cells from any damage which is caused by free radicals. Our body also needs vitamin-C for collagen formation, collagen is a protein that helps in wound healing. In addition, vitamin-C also promotes the absorption of iron from plant-based foods and helps support the proper functioning of the immune system to protect the body from disease.

Whenever we hear the name of Vitamin C, sour things first come to our mind, especially orange and lemon. But vitamin C is not always found only in sour things, but also in many other things. There are many other fruits and vegetables that contain higher amounts of vitamin C than oranges and the amazing thing is that they all are not sour in taste.

Vitamin- c not only helps to support our body and brain health but also helps to keep skin healthy by bringing the lost glow of the skin. Therefore, foods that contain vitamin C are suggested to be part of the daily diet, not only by doctors but also by beauty experts.

natural sources of Vitamin-C

Here We Are Going to Discuss Fifteen Such Foods Which are Full of Vitamin C.

1 Bell Peppers/capsicum

Capsicum is a rich source of vitamin c. It is one of the best foods in your diet to consume the daily requirement of Vitamin C. A cup of chopped capsicum has about three times more than orange contains approximately 190 mg of vitamin-C. It acts as a strong antioxidant. It also includes vitamin A which is good for eyesight.

2 Broccoli

All green and leafy vegetables are good for our health. Broccoli also belongs to the family of green vegetables. It is also a good source of vitamin C, it provides an estimated 132 milligrams of vitamin-C at a time as a vegetable. It also provides you fiber with only 30 calories. Other green vegetables such as turnip greens and spinach also contain more than 10 mg of vitamin C in every 100 grams.

3 Guava

Guava contains about 230 mg of vitamin C in every 100 grams. This makes guava tastier as well as a healthier option for those who want to meet the daily vitamin C requirement. Eating one guava per day is more than enough for the intake of vitamin-c. It helps to improve your immunity and makes your body healthy and prevents the body from infection-causing pathogens.

4 Lemons

Lemons are an excellent source of vitamin C, even lemon peels also contain vitamin C. Everyone knows about this fruit for vitamin C. You can consume it by extracting lemon juice. Drink a glass of lemon juice daily with a little salt.

5 Oranges

Orange is another fruit that everyone knows as a vitamin C rich citrus fruit. It is one of the most common fruits available in the market. Along with vitamin C, it also contains fiber content. You can eat oranges and also drink freshly extracted orange juice.

6 Strawberries

Berries, especially strawberries, are a delicious way of achieving the vitamin C requirement in the body. Strawberries are loaded with antioxidants and plant compounds, which may provide benefits to keep the heart healthy and maintain blood sugar control. One cup of sliced strawberries contains about 95–97 mg of vitamin C. Other berries such as blueberries, blackberries, and raspberries can also be taken for vitamin-C.

7 Kiwi

Kiwi is a juicy, tasty and sour fruit. It is also a rich source for meeting our daily vitamin C requirements of the body.  Kiwi contains about 92-93 mg of vitamin C in every 100 grams. In addition, this fruit is also loaded with potassium and copper and it also reduces iron deficiency in the body. Along with Vitamin C, it is also a great source of Vitamin E, thus it helps protect the skin from sun damage and also protects us from skin disorders.

8 Papaya

A cup of papaya contains 88.3 mg of vitamin C, which is considered the best remedy for stomach problems. It helps support brain health and improve memory. It also has powerful anti-inflammatory effects in the brain. Eating papaya also helps in treating sinus problems, supports bone health and brightens the skin.

9 Brussels Sprouts

Brussels sprouts are rich in vitamin C, an antioxidant that helps boost iron absorption and tissue repair and improves immune function. They also contain vitamin K, which is essential for blood clots and bone health. Cooked sprouts may not be tasty to eat, but is a good source of vitamin C and provides about 50 mg.

10 Tomatoes

Fresh tomatoes contain vitamin C but also have a concentrated form in sun-dried tomatoes. Tomato is an important dietary source of an antioxidant called lycopene, which provides many health benefits. It is one of the common vegetables available in all households and is therefore accessible to meet vitamin C goals. 100 grams of tomato contains about 100 mg of vitamin C.

11 Peas

Fresh peas are one of the best sources of vitamin C and antioxidants. Peas contain about 40 mg of vitamin C in every 100 grams. It also helps in the natural treatment of cataracts and also maintains blood sugar levels. It also contains vitamin A and vitamin K.

12 Pineapples

Pineapple contains about 47.8 mg of vitamin C in every 100 grams. It helps the body against problems like heart disease and joint pain. It also contains bromelain, an enzyme that helps in the breakdown of food and has anti-inflammatory properties to reduce inflammation.

13 Turnips

Turnips are also rich in vitamin C and help to destroy free radicals and promote the functioning of the immune system and keep us away from diseases. Turnips contain about 21 mg of vitamin C in every 100 grams. It can also help prevent the growth and proliferation of cancer cells. You can eat raw turnip in a salad or you can eat cooked turnip alone or with any other vegetable.

14 Cabbage

Cabbage is loaded with vitamin C, about 36.6 milligrams of vitamin C per 100 grams. It also contains fiber, protein and cancer-preventing phytonutrients. Vitamin C helps to absorb non-heme iron found in plant foods.

15 Melons

Melons are also high in vitamin C, containing about 36.7 mg of vitamin C in every 100 grams. It helps in the production of blood vessels, muscles, collagens, etc. It also protects the skin from sun damage.

Conclusion

It has been concluded from the above information that vitamin C is very important for our body and it is not only present in sour things, many other vegetables and fruits also contain vitamin C which is not sour. There are various natural sources to achieve this. We should just know about them and include them in our daily diet. The above sources are the best sources of vitamin C to meet our body’s requirement, so consume them and stay healthy.