Category: Low Immunity

What are the Signs and Symptoms of Vitamin D Deficiency?

Introduction

Vitamin D has some vital roles to play that keeps the whole body functioning normally. Not like what happens to other vitamins, every cell of the body is  a receptor to it. It functions like hormones. Your body makes it from cholesterol when the body is exposed to the sunlight. It can also be traced in many foods like fatty fish and fortified dairy products, whereas it is difficult to get it alone from our diet. Its deficiency is a common problem. It is estimated that nearly 1 billion people on this globe is facing vitamin D deficiency in their blood.

Signs and Symptoms of Vitamin D Deficiency?

Let us explain the most usual risk factors for vitamin D deficiency:

  • Having dark skin.
  • Being overweight or obese.
  • Living far from the equator where there is little sun year-round.
  • Being elderly.
  • Not eating much fish or dairy.
  • Always using sunscreen when going out.
  • Staying indoors.

Signs and Symptoms of Vitamin D Deficiency?

People who live near the equator usually get exposed to sunlight, in their case the vitamin deficiency is rarely found. Their skin produces enough vitamin D that their bodies require.

Most of them don’t realize that they’re deficient, as symptoms are usually mild. You might not be able to recognize them easily, even if they’re having a vital negative effect on the quality of your life.

Falling Sick too Often:

  • One of its important jobs is to keep your immune system in a strong position so that it is able to fight off many bacteria and viruses, which cause sickness. It gets in touch with cells that are responsible for fighting infection. It can be a major reason when you keep getting cold or fever quite frequently. Many massive studies have shown that the deficiency of vitamin D has the respiratory tract infections that cause colds, pneumonia and bronchitis.
  • After a brief research it is was found that by having the dosage of 4000iu daily may lower the risk of getting respiratory tract infections. In the case of chronic lung disorder (COPD), only those who lacked vitamin D severely showed a remarkable progress after taking a high dose supplement for the whole year.

Back Pain:-

  • Vitamin D helps to develop bone health in many ways. It enhances the body in absorbing the calcium. Its inadequate level might cause the lower back & bone pain. Studies have found a connection between the chronic lower back pain and its deficiency.
  • Research was done on vitamin D’s deficiency and it was found that people who lacked vitamin D had severe back pain that restricted their daily activities. Vitamin D deficiency were doubled to feel the pain in their ribs, joints and legs when compared with those who had a normal level.

Depression:-

  • Vitamin D deficiency can cause a depressed mood, particularly in the old adults. In a research it was found that 65% of people complain about a low blood pressure. The dosage of vitamin D is often very low. Most of the studies conducted showed no results on mood. The dosage of vitamin D to the depressed people showed some effect, including the seasonal depression that happens during the colder months.

Tiredness and fatigue:

  • Vitamin D deficiency can lead to fatigue. Most of the times it is ignored. In many cases it is seen that the blood level gets low and has a negative effect on the quality of life. Once a lady complained about daytime fatigue and headaches.
  • When tested her vitamin D level was just 5.9ng/ml. It was extremely low, anything below 20ng/ml is considered low. Then she took some supplements of food that was rich in vitamin D and her tiredness and headache vanished. A diagnoses was done on the effect of lack of vitamin D on a young lady.

Wounds healing slows down:

  • When the wounds take time to heal, a clear indication that you lack vitamin D. Vitamin D enhances the production of compounds that are required for forming new skin in the wound healing process. A study found out that dental surgery healing was compromised by deficiency of vitamin D.
  • It was reported that vitamin D has a role in controlling inflammation and fighting infections that healed the wounds.  People who lacked vitamin D had higher level of inflammation that jeopardized healing. Patients of leg ulcers who lacked vitamin D, when vitamin D is provided to them their ulcer size reduced by 28%.

Bone loss:

  • Lots of older people who lost bones believed that they lacked calcium, but lack of vitamin D was also found. Low bone mineral density means that your bones have lost their minerals and calcium. It means that the older adults, especially the females have a risk of frequent fractures. In a study carried on 1100 ladies, who were middle aged, it was found that most of them lacked vitamin D, so they all had a low bone density and low bone minerals.
  • The ladies who had low vitamin D, when fed with foods rich in vitamin D showed no improvement in bone density, however their blood level improved. Adequate intake of vitamin D maintains the blood level and is seen as a good strategy for protecting bone mass and reducing risk of frequent fractures.

Hair Loss:

  • Autoimmune disease characterized by severe hair loss from the head and other parts of the body, when you get infected by Alopecia areata. Rickets happen that causes soft bones as in children due to lack of vitamin D.
  • When vitamin D is so low then you run the risk of acquiring alopecia areata and it may develop this disease further. So low level of vitamin D is associated with severe hair loss.
  •   Many other foods affect the health of your hair. If you don’t want a hair loss there are 14 best foods to avoid it.
  • These are the major factors that are responsible if your body lacks vitamin D. You tend to acquire any of the above mentioned diseases, if deficiency of vitamin D in your body. So the importance of vitamin D is necessary to mobilize your body normally.

What foods to avoid if you have Ulcerative Colitis

Overview

Ulcerative colitis is referred to as the inflammation of the colon that includes characteristic of ulcers, or open sores. The inflammation affects the whole area.

It affects both males and females and of any age group can have ulcerative colitis. 15-30 years is the age group when people are more prone to ulcerative colitis because of their life style.

It is considered as an intermittent disease with periods of exacerbated symptoms, and periods that are relatively symptoms free.

ulcerative colitis treatment

The ulceration and inflammation starts in the rectum and in the lower section of the colon, but as the disease progresses, it spreads through the entire colon.

If not treated and diagnosed early, it may result in various complications that can affect the daily life of an individual.

In modern medicine, there is no satisfactory treatment available till date but according to Ayurveda, it is managed naturally by avoiding certain foods in the diet.

What are the causes of Ulcerative Colitis according to Ayurveda?

Ulcerative Colitis is known as Grahni dosha in Ayurveda. It was mentioned in Sushruta Samhita 3000 years ago that ulcerative colitis affects Pitta dominant people.

Intake of foods that imbalance the Pitta dosha in the body further aggravates the condition.

Excessive intake of food such as:

  • Processed food
  • Intake of fried, hot and spicy food
  • Artificially flavored foods such as artificial sweeteners, colors etc.
  • Intake of food made of refined flour
  • Junk food.

Ulcerative colitis treatment in Ayurveda

What are the symptoms of Ulcerative Colitis?

The symptoms usually begin in the lower part of the colon and then spread upwards.

Symptoms are:

  • Increased urgency to move the bowel
  • Cramping pain in the abdomen
  • Blood and mucus in the stool
  • Abdominal pain
  • Vomiting
  • Nausea
  • Low-grade fever
  • Unintentional weight loss
  • Loss of appetite
  • Distended abdomen
  • Lesions in the skin
  • Rectal Pain
  • Rectal bleeding

What Diet Should Be Followed in Ulcerative Colitis?

  • Diet plays an important role in the treatment of ulcerative colitis because it is caused due to wrong eating habits. People who eat non-vegetarian food and tend to draw most of their protein need from meat are more prone to ulcerative colitis.
  • The diet which is rich in astringent principles should be followed. The ulcerative colitis may vary from person to person depending on the patient’s Prakriti.
  • Proper diet and nutrition play an important role in the management of ulcerative colitis so as to prevent weight loss.

What Foods to be avoided in Ulcerative Colitis

1.Pitta Aggravating Food

Avoid Pitta aggravating food such as red chilies, tea, coffee, alcohol as they can aggravate the symptoms.

  • During an active flare, it is best to avoid spices and stick to plain foods to heal the colon as well as to minimize the symptoms.
  • Use of only mild spices is recommended to avoid the irritation of the digestive tract.
  • Certain Pitta aggravating foods such as- cold drinks, fried foods, alcohol, ghee, and sweets should be avoided.
  • Tomatoes should be avoided as they aggravate Pitta dosha in the body.
  • Foods such as soy protein, onions should be avoided as they tend to cause excessive acid formation and irritate the gut.

2.Dairy Products:

Certain dairy products such as- milk, buttermilk, cottage cheese should be avoided as people with ulcerative colitis are generally lactose intolerant.

  • The sugar present in milk and dairy products is known as lactose.
  • In some patients of ulcerative colitis, the small intestine lacks the digestive enzyme known as lactase.
  • Lactose intolerance causes symptoms such as- abdominal pain and diarrhea. So, avoid dairy products to reduce these symptoms.
  • Moreover, dairy products contain a lot of saturated fat which cannot be digested properly.

3.Carbonated Beverages:

The carbonated beverages are rich in carbonic acid which causes gas formation and abdominal discomfort.

  • These beverages also contain caffeine which can worsen diarrhea.
  • So, carbonated drinks should be avoided by the patients suffering from ulcerative colitis.

4.Nuts and Seeds:

Nuts and seeds are hard to digest so these should be avoided by ulcerative colitis patients.

  • In ulcerative colitis, there are active flare-ups. So, it is best to eat foods that are easily digestible and those foods which don’t irritate the further lining of the intestines.
  • So, avoid foods which are high in fiber such as- nuts, seeds, raw vegetables.

5.Alcohol

  • Alcohol may affect different parts of the body but in ulcerative colitis, it stimulates the intestines and causes diarrhea.
  • So, consumption of alcohol should be avoided as it damages the liver too.

6.High-Fat Foods:

  • High-fat foods such as- butter, cream, fried or greasy food should be avoided as body’s digestive fire is not balanced, so these foods are not digested properly and act as a load on the system.

7.Vata dosha aggravating food:

The foods which form more gas formation or causes Vata imbalance should be avoided.

  • Certain foods such as- sprouts, cabbage, sweet corns, broccoli should be avoided.
  • These foods cause excessive wind formation in the gut.

8.Whole Grains:

High-fiber foods are hard to digest and are the cause of bloating, diarrhea and abdominal pain.

  • Fiber rich food should be avoided by the patients suffering from ulcerative colitis as the body is not able to digest whole grains during flare-ups.
  • So, avoid food products which are rich in fibre.
  • Limit the intake of fibre rich vegetables such as- broccoli and cabbage which can cause excessive gas formation.

9.Processed Foods:

Processed foods contain refined carbohydrates and excessive amounts of sugar.

  • Sugars may cause the over-growth of yeast infections and can trigger ulcerative colitis.
  • So, processed foods should be avoided by the patients suffering from ulcerative colitis.

It is important to know that ulcerative colitis patient has different food intolerance because of their parkriti. The intolerance to milk while and sensitive to high fibre food again depends on Prakriti of one.

In addition to diet, stress is also a causative factor of ulcerative colitis. Stress also triggers a flare-up of the disease as chronic stress weakens the immune system making system more susceptible to ulcerative colitis.