Category: Ayurveda

Best Alternative Protein Supplements for Gym Goers

Gym Goers


Whatever your fitness goal is this can be achieved through natural and holistic ways, this might be interesting and exciting. But this is possible if we combine a healthy lifestyle, specific diet, exercise with Ayurveda. Physical activity and stress are interrelated so many Ayurvedic herbs boost your energy levels, stamina and keep you mentally relaxed. Chemical-based protein supplements can alter the functions of the body and leave you with lifetime damage. Thus, it’s better that one must go for safe plant-based formulations.

Gym Goers


In this era of bodybuilding and fitness-conscious generation, youth mostly rely on branded protein supplements to enhance muscle strength, stamina, and endurance. First of all, what are proteins? Proteins are extremely complex biomolecules made up of 22 small building blocks of essential and non-essential amino acids. But are you aware of the major side effects of chemical-based proteins, moreover sometimes they can even react with certain medications. Let’s discuss to the core about protein supplements and alternative options available.

Why are Proteins Necessary?

We all probably understand the importance of proteins in staying healthy and for the normal functioning of the body. There are more than 10,000 different types of proteins that are building blocks of our skin, muscles, hairs, and bones. This is not all that proteins do for us but it is also required by every cell for balanced function, regulation, and structure of organs and tissues. Some of the other benefits of proteins in the human body are given below-

  • These are responsible for aiding several processes like digestion, muscle contraction, energy production, etc.
  • Some proteins like Insulin, Human Growth Hormone, Glucagon, etc. act as messengers which aid communication between organs, tissues, and cells.
  • It provides structure, rigidity, and elasticity to various parts of our body.
  • These are also known to play an important role in balancing buffer systems that maintain proper pH in the blood.
  • Proteins help form antibodies that protect our body from invaders like bacteria and viruses.

What are the Natural Sources of Proteins?

According to studies and Reference Daily Intake (RDI), women need 46 grams of proteins while males need a total of 56 grams. Here is a list of some delicious food items given below-

  • Eggs and Meat– These are the purest form of proteins and are an excellent source of minerals and vitamins necessary for a healthy body. Whole eggs are among the most preferable source of proteins for gym-goers. Other than the eggs, chicken breasts, turkey, lean beef, tuna, etc. are enriched with omega-3 fats, proteins, and various nutrients.
  • Lentils– Lentils are the best choice for all vegans and who believe in plant-based proteins which have a high content of fiber, folate, iron, copper, and magnesium.
  • Peanuts– It has been estimated that one ounce of peanuts contains 161 calories and is mostly taken in peanut butter form.
  • Protein Seeds– Flax seeds, chia seeds, pumpkin seeds, etc. are loaded with iron, proteins, magnesium, and zinc.

Ayurvedic Approach for Bodybuilding

Ayurvedic lifestyle is the most elegant way of leading one’s life and its devotion to an individual makes it more incredible. According to Ayurveda, each person is unique and health is dependent on one’s constitution, dosha, season, and age. Certain Indian traditional herbs boost stamina and help in healthily building body mass without any side effects.

  • Ashwagandha– Withania somnifera which is popularly known as Indian Ginseng holds the potency to elevate the testosterone levels, physical strength, vigor, etc. which directly promote stamina for workout sessions. Ashwagandha has been used in different ayurvedic formulations for specific purposes.
  • Shatavari– This herb is rich in antioxidants which makes it capable of rectifying damaged cells and muscles. It promotes vitality, strength, endurance, and stamina.
  • Safed Musli– Safed Musli is referred to as “Divya Aushad” which supports tissue formation, provides muscle mass, and enhances performance.

What are the Side Effects of Chemical Protein Supplements?

Currently, Protein supplements have become a rage now and have become a part of daily diet due to fast-paced life and lack of time. Gulping a protein pill and protein shakes has become a norm these days. Did you ever ask yourself if they are safe and up to what extent they can be taken? But it is always better to keep an eye on side effects it may cause before actually going for protein supplements. Here are some of the side effects discussed below-

  • Unhealthy Weight Gain– This is a factor that nullifies all the factors for inventing protein supplements. If the number of protein supplements taken doesn’t match with your workout regimen it starts converting into fat which gets accumulated in tissues.
  • Unbalanced Hormones– 95% of the Soy-based protein supplements are genetically modified and contains genistein and daidzein that causes erectile dysfunction, increased breast size in males, and diminished libido.
  • May damage liver and kidney– Marketed protein supplements initiate ketosis which further results in high blood acidity levels. This causes impaired liver function, inflammation and may even end up with some serious liver disorder. If you are not monitoring your intake of proteins on a regular basis then it may result in long-term damage to the kidneys.
  • Upsets Digestive System– Intake of some chemical-based supplements results in nausea, bowel movements, diarrhea, and flatulence. For people who are lactose intolerant or have a sensitive digestive system then you better consult an expert first.

Best Alternative Protein Supplements for Gym Goers by Planet Ayurveda

Ayurvedic supplements and products are prepared by pure extracts of herbs and minerals which unlike marketed protein supplements don’t contain any drug to trigger quick results but promotes health in the long run. Planet Ayurveda has formulated Nourish-Maxx and Nature-Amino from Ayurvedic herbs which develop stronger muscles, enhance stamina and help you gain muscles naturally in a healthy way without any side effects.

Product Description

1. Nourish-Maxx

Planet Ayurveda’s Nourish-Maxx is a plant-based product that is a herbal combination of medicinally important herbs like Shatavari (Asparagus racemosus), Gokshura (Tribulus terrestris), and Ashwagandha (Withania somnifera). All these three herbs fulfill the adequate protein requirement of the body. This is the best supplement that magically strengthens the muscles and provides nourishment to the whole body.

Dosage: 1 Teaspoonful to 1 Tablespoonful Twice Daily with Normal water.

2. Nature-Amino

Nature-Amino has been formulated from Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Safed Musli (Chlorophytum borivilianum), Soyabean (Dolichos soja), and Gokshura (Tribulus terrestris). All these herbs are very helpful in enhancing strength, endurance, and stamina.
Dosage: 1 teaspoonful twice daily, or you can boil – 1 tbsp in 400ml water, keep it boiling until it remains 50ml. Strain it. Drink the water, leave the residue. Take it twice daily. Prepare fresh before every intake.

Contact my assistant to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


If you are dedicatedly working to build muscle mass then you should be aware of the supplements that carry no side effects and suit the constitution of your body. We should incorporate Ayurvedic supplements and medicines as a part of a workout plan which may help us develop muscles naturally.

Healthy Sexual life as Per Ayurveda

Healthy Sex life


If we talk in today’s perspective then maintaining a healthy and pleasurable sex life is very important as well as equally difficult. The reasons are many and the most commonly affected population is of youngsters aging between 20-50 years of age. People these days are too busy in achieving their dreams but at what cost generally ‘their health’. However, all you want in life can be achieved while taking care of your health. You just have to search and find fruitful answers. Ayurveda, which is the oldest branch of medical science can help you in answering such questions because it works on the rules of enhancing one’s condition by improving their lifestyle and diet. It is also capable of managing conditions related to sexual pleasure. In this article we will study about the causes of poor sexual health and how you can enhance it with ayurveda.

Healthy Sexual Life


As mentioned earlier it is very difficult nowadays to maintain a healthy sexual life. Actually, the confusion lies when we are not able to understand how sexual life is connected to health. Let me make you understand this. In our lives we all crave for sex or coitus or maithuna as said in ayurveda. On recurrent suppression of sexual urges people may suffer from diabetes, obesity, fatigue and many more conditions. On the other hand suppression of sexual desires may reduce your stamina as well the pleasure. In ayurveda there are several ways which are been foretold as the most effective ways for maintaining a healthy sex life.

Ayurvedic ways to maintain a healthy sexual life

For maintaing a healthy sexual life one must understand the causes due to which your sex life can be unpleasurable. These causes include stress, lack of rest, lack of sleep, improper nutrition, mismanaged lifestyle, intake of excessive alcohol, reduced physical activity, increased weight etc. These causes are not only potent to hamper your stamina, desires and pleasure but also can become the reason for the onset of various conditions like depression, diabetes, neurological conditions and many more. So below are some ways that can be very helpful in maintaining the health of your body as well as continues the pleasure in your sex life:

  1. Exercise: One should exercise at least 5 days a week because it helps in keeping doshas pacified and makes you feel energetic. It also helps in preventing your body from various kinds of conditions.
  2. Lifestyle: One should opt for a healthy lifestyle like getting up early in morning, taking a minimum sleep of 6 hours, going to sleep on time in the night, avoid taking too much stress and understanding the need of the body instead of running behind your cravings.
  3. Dietary: the dietary changes are most even when you’re exercising on daily routines and maintaining a proper lifestyle. Diet is something that can be regulated easily. All you have to do is control. Avoiding heavy, oily, junk meals can be of great benefit, along with controlling the post dinner urges, having a balanced diet and doing less diet cheats as possible.
  4. Loyalty: Healthy and pleasurable sex life begins with th eloyalty in the relationship. The loyalty is built by the communication they both have and communication is very important along with the loyalty.
  5. Avoiding Multiple Sex Partners: This can help you keeping your self away from many sexually transmitted conditions.
  6. Practice of Sexual Intercourse According to Seasons: Person should take drugs enhancing virility and practice sexual intercourse in hemanta ritu (early winters) and in shishira ritu one can have sex without taking drugs thta enhance virility. During vasant and sharad ritu it should be done once in 3 days, in varsha and grishma ritu it can be done once in 15 days. (Swasthavritta pg 31)

Practicing above points will help you in maintaining a very healthy and pleasurable sex life. With this it will also help in improving your general health.

Plant Ayurveda also offers some of its products that can help in enhancing sexual life and maintaining a healthy reproductive system. These Products are completely herbal and are very effective in increasing one’s libido. The products are as follows:

  1. Female Health Support
  2. Male Support Formula
  3. Atirasadi Churna
  4. Musli Strength
  5. Shatavari

Herbal Supplements for a Healthy Reproductive System

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Products Description

1. Female Health Support

Female health support is a polyherbal formula that is very useful in maintaining female fertility and regulates healthy menstrual cycle. It also helps in maintaining healthy levels of sex hormones and also helps in supporting female libido. This formulation has ashoka (Saraca indica), shatavari (Asparagus racemosus) and Lodhra (Symplocos racemosa). Shatavari in this formulation is very beneficial for women in order to maintain each and every system in their body.

Dose: One capsule twice a day after meals.

2. Male Support Formula

Male support formula is a boon for males if they suffer from lack of libido, sexual weakness, low stamina, controls premature ejaculation and low sperm count. It is very beneficial in chronic fatigue conditions and enhances your mood. The formula is the combination of potent herbs such as ashwagandha (Withania somnifera), shilajit (black bitumen) and gokshura (Tribulus terrestris). These all herbs are very well known to manage many conditions related to male reproductive system and also help in enhancing the functioning of male reproductive system.

Dose: One capsule twice a day after meals.

3. Atirasadi Churna

It is a best rejuvenating herb which is used to build stamina and strength in both males and females. The ingredients in this formulation includes gokshura (Tribulus terrestris), ashwagandha (Withania somnifera), shatavari (Asparagus racemosus), semal musli (salmalia malabarica) and many more. Atirasadi acts on shukra dhatu and nourishes the body by simultaneously working on all the dhatus before reaching shukra dhatu.

Dose: Two tsp twice a day after meals.

4. Musli Strength

These poly herbal capsules are the combination of two herbs safed musli (Chlorophytum borivilianum) and gokshura (Tribulus terrestris). This formula helps in uplifting the libido and stamina in males. It reduces chances of impotency and also increases the quality and quantity of semen. It also strengthens the reproductive system of males.

Dose: One capsule twice a day after meals.

5. Shatavari

Shatavari (Asparagus racemosus) is a wonderful herb which has potential in managing various conditions related to the female reproductive system. It increases the libido of females, manages the reproductive conditions in females, regulates menstruation and strengthens the uterus. This herb can be used by females throughout their lives and also help in balancing hormones in the female body.

Dose: One capsule twice a day after meals.

Contact Planet Ayurveda to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


Healthy sexual life is very important to maintain as it is something that thrills your body and emotions. As mentioned in the article ayurveda describes many ways to maintain a healthy and pleasurable sexual life. All the products offered by planet Ayurveda above are totally herbal and cause no side effects and in addition helps in maintaining pleasure, health and thrills in your sexual life. In case of any query kindly visit