Category: Ayurveda

Health Benefits of Selenomethionine


The chemical element selenium has the symbol Se and the atomic number 34. It is a nonmetal with properties that are midway between the elements sulphur and tellurium in the periodic table. Our body requires it in small amounts, yet it’s essential for several bodily functions, including metabolism and thyroid function. Selenium is a trace mineral that can aid in the improvement of cognition, immunological function, and fertility. It is also an essential component for thyroid hormone metabolism and DNA synthesis, as well as safeguarding the body from oxidative stress and infection. After consuming trace levels of selenium in foods, the body stores some of it in human tissue, primarily in skeletal muscles.

What is Selenomethionine?

Selenomethionine (SeMet) is an amino acid that occurs naturally. The predominant form of selenium found in Brazil nuts, cereal grains, soybeans, and grassland legumes is L-selenomethionine, whereas Se-methylselenocysteine, or its -glutamyl derivative, is found in Astragalus, Allium, and Brassica species. In the absence of methionine, selenomethionine is randomly integrated in the body. Selenomethionine is prone to oxidation. SeMet mixes with proteins in the body to generate antioxidants known as selenoproteins, which protect your cells from free radical damage. The antioxidant activity of selenium is due to its capacity to reduce reactive oxygen species. In many organisms, including humans, selenium and methionine have different roles in the production and recycling of glutathione, a crucial endogenous antioxidant.

SeMet is either converted directly to selenium or stored in lieu of methionine in body proteins when taken as a supplement. Nuts, whole grains, meat, eggs, and dairy products all contain this nutrient. Nutritionists believe that the organic form of selenium, selenomethionine, is easier for the human body to absorb than the inorganic form, selenite. Selenomethionine absorbs 19 percent better than selenite, according to a clinical investigation. Selenium insufficiency has also been linked to problems with human growth and reproduction. Degenerative disorders, such as muscular weakening, are linked to moderate deficiency. Low selenium levels have been linked to depression, worry, and perplexity.


How is Selenomethionine beneficial?

SeMet has been researched for its function in thyroid disorders, cancer, and heart disease prevention. It aids in reproduction, the creation of DNA, and the defence of the body against illness. It’s also been looked into for its role in mental health and how it can help to avoid cognitive decline. Let’s see how it specifically works!

1. Cancer

The capacity of selenium to minimise DNA damage and oxidative stress, enhance your immune system, and eliminate cancer cells has been attributed to this. According to a study, having a high blood level of selenium was linked to a lower risk of several malignancies, including breast, lung, colon, and prostate cancers. It’s worth noting that this impact was exclusively linked to selenium received from foods rather than supplements.

2. Thyroid

The thyroid gland has the highest concentration of selenium in the human body. This mineral is essential for thyroid hormone production and metabolism. As a result, SeMet has been researched for its effects on thyroid illnesses. SeMet caused a greater reduction in antibodies against thyroglobulin (Tg), a protein produced by the thyroid, than the placebo, according to the results of a study. In children and adolescents with autoimmune thyroiditis, SeMet appeared to lower anti-Tg levels.

3. Heart Disease

Low selenium levels have been linked to an increased risk of heart disease, therefore a selenium-rich diet may help keep your heart healthy. Selenium may help reduce inflammation markers in the body, which is one of the key risk factors for heart disease. It also raised glutathione peroxidase levels, a potent antioxidant. This suggests that selenium can help reduce the risk of heart disease by lowering inflammation and oxidative stress in the body. Several chronic diseases, including cardiovascular disease, are linked to oxidative damage. Atherosclerosis, or plaque formation in arteries, has been linked to oxidative stress and inflammation. Strokes, heart attacks, and heart disease are all significant health concerns that can be caused by atherosclerosis.

4. Immunity

By identifying and combating possible dangers, your immune system maintains your body healthy. Bacteria, viruses, and parasites are examples. Selenium is necessary for the proper functioning of your immune system. Reducing oxidative stress reduces inflammation while also strengthening your immune system. Studies also show that the important mineral selenium can boost immune function and that a lack of selenium might impair immune cell responsiveness. Deficiency has also been linked to an increased risk of death and disease progression in HIV patients.

5. Cognitive Function

Selenium levels in the body tend to drop as people get older. As a result, reduced selenium levels may be associated with age-related cognitive impairments, presumably due to selenium’s lesser antioxidant activity. The neurological diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis are all linked to oxidative stress. As a result, selenium may reduce oxidative damage, lowering your chance of Alzheimer’s disease and protecting your cognitive health. Low levels of selenium, as well as other nutrients like vitamin C and vitamin E, have been discovered in Alzheimer’s patients.

6. Asthma

The most prevalent type of asthma is allergic asthma, which is a chronic inflammatory illness. Wheezing, shortness of breath, chest tightness, and coughing are some of the symptoms that occur when these airways become inflamed and restricted. Increased levels of oxidative stress and inflammation in the body have been linked to asthma. Due to selenium’s anti-inflammatory properties, it may help to alleviate asthma symptoms. Selenium levels in asthmatics have been discovered to be low. However, there is a link between lung function and selenium levels in those with mild to moderate asthma who have low selenium compared to those who do not have the inflammatory condition.

7. Strong Antioxidants

Antioxidants are chemicals found in meals that protect cells from free radical damage. Free radicals are natural results of daily bodily functions such as metabolism. Free radicals receive a bad image, but they’re necessary for your health. They serve a variety of purposes, including disease prevention. Smoking, alcohol consumption, and stress, on the other hand, might result in an excess of free radicals. This causes oxidative stress, which in turn harms the healthy cells.

What is the diet rich in SeMet? How does it get absorbed??

Maintaining an optimum level of Se is critical because both deficit and excess can be harmful to human health. What’s more, because this microelement has a small range of safety, it’s critical to maintain its optimal level in the body. SeMet’s main dietary sources include oysters, Brazil nuts, halibut, yellowfin tuna, eggs, sardines, sunflower seeds, chicken breast, and shiitake mushrooms. The Se compounds are typically absorbed in the duodenum and cecum, and the mode of absorption is determined by the chemical form of ingested Se. Simple diffusion or secondary active transport are used to absorb inorganic chemicals (selenides). Organic substances (SeMet, Sec, methylselenocysteine) are absorbed in the same way that amino acids are by active transport.

Plant-based foods have different amounts of selenium depending on the selenium level of the soil in which they were cultivated. As a result, selenium concentrations in crops are mostly determined by where they are grown. One study found that selenium levels in Brazil nuts varied greatly depending on area. A single Brazil nut from one place may supply up to 288 percent of the needed daily consumption, while others only provided 11 percent. As a result, it’s critical to eat a balanced diet that includes multiple good sources of this crucial mineral.

What happens when SeMet is taken in excess?

Although selenium is essential for optimal health, too much of it can be harmful. High doses of selenium, in fact, can be harmful and even fatal. While selenium poisoning is uncommon, it’s vital to stick to the daily recommended dose of 55 mcg and never exceed the acceptable upper limit of 400 mcg. The selenium content of Brazil nuts is extremely high. Selenium poisoning can occur if you consume too much. Selenides, selenates, and other inorganic Se compounds have a high toxicity potential mostly through causing dermatitis, hair loss, nail deformities, nausea, diarrhoea, and peripheral neuropathy via unknown processes.

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SeMet helps protect your body from oxidative stress and has an important role in metabolism and thyroid function. Furthermore, selenium may aid in the enhancement of your immune system, the prevention of age-related mental decline, and even the reduction of your risk of heart disease. From oysters to mushrooms to Brazil nuts, this nutrient can be found in a wide range of foods. Increasing your intake of selenium-rich foods is a great approach to stay healthy. Keep in mind that the Food and Drug Administration (FDA) and other government agencies do not regulate SeMet or other supplements. As a result, the quality of the products, as well as their effectiveness, vary widely. It’s thus, best to seek advice from your doctor when it comes to selecting the proper supplement for you. In case of any query kindly visit

Herbal Remedy for Thoracic outlet syndrome


The thoracic outlet region is at the lower part of the neck. It  begins from above, behind the clavicle and  extends all the way to the upper part of the arm. The thoracic outlet is located next to the large muscles which  run vertically to the neck and are  known as the sternocleidomastoid muscle. In front, there is a muscle which  runs back to the neck and is called the trapezius muscle. The lower portion of the thoracic outlet extends behind the clavicle. It is known as the pectorals muscle. There are many nerves and vessels which pass through the Thoracic outlet and supply the shoulders as well as arms.  They are together known as the Brachial plexus and control the muscles and also provide sensation to specific areas over shoulders and arms. The compression of these arteries leads to pain and hence the occurrence of thoracic outlet syndrome occurs. In this article we will mainly discuss the details of thoracic outlet syndrome and how its management can be done in Ayurveda.


This condition emerges due to compression of blood vessels and nerves which are present in the spaces between the collarbone and first rib. It results in severe pain in the shoulder associated with numbness in the fingers. The condition is named after the thoracic outlet which, as mentioned before, is present between the lower neck and upper chest. Most of the blood vessels, as well as nerves, are located in this area. The commonest cause for the syndrome is repetitive injury or a traumatic car accident and certain types of defects. The term Thoracic Outlet Syndrome was first given by RM Peet. 1965.


  • Incidence of thoracic outlet syndrome is common in only 1-2% of the population.
  • It is mostly seen in patients between the ages of 20 to 50 years
  • Females generally suffer from thoracic outlet syndrome more than men.

Sign and symptoms of Thoracic outlet syndrome

Following are the common clinical features that are observed in this condition  depending on the type. It includes

Vascular thoracic outlet syndrome

This condition is  seen in the condition in which veins of the lower neck and upper chest are damaged. The condition generally develops after excessive exercise and common signs like swelling in fingers, arms and hands along with heaviness associated with weakness in arms and neck.

Neurogenic thoracic outlet syndrome

Neurogenic type of thoracic outlet syndrome is related to the abnormality which is present in the soft as well as bony tissue. It is generally seen in the region of the lower neck. This causes compression and irritation of the brachial plexus. Generally the nerves are responsible for motor and sensory response. This can result in symptoms like numbness and weakness of the hands, the size of muscle is decreased and tingling along with a pricking sensation is observed.

Arterial thoracic outlet syndrome

It is one of the least common types and has higher severity than others. This is the congenital type which means it is  present from birth and mostly seen in the lower neck as well as upper chest. Soreness in fingers along with poor circulation of blood around arms, hands and fingers is commonly observed. Cold sensation in fingers and arms is also common.

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Causes of Thoracic outlet syndrome 

The Exact cause for the thoracic outlet syndrome is not known but it is understood that it is due to nerve compression. The causes for nerve compression can include things like

Poor posture

Holding the head for too long or dropping the shoulder instantly can result in compression of the thoracic outlet area.

Anatomical defects

Congenital defect which is present from birth due to mutation or can be an inherited condition results in abnormal tightening of the fibrous band connecting the spine to the rib.


Trauma can be the result of a car accident or can be due to a fall, damage to the shoulder thus resulting in compression of   nerves or vessels in the thoracic outlet syndrome.

Repetitive activity

Doing an excessive amount of the same action or exercise every day may lead to wearing and tearing of the tissue. Mostly activities like typing, lifting, swimming, or playing basketball can also lead to compression of nerves in the thoracic outlet.

Pressure on the joints

Obesity or being overweight will put pressure on the joints or carrying an oversized backpack can do the same, thus compressing the nerves or vessels in the thoracic outlet.

Risk factors

Below are two factors that may increase the chances of developing this condition. It includes

Sex:- Females are more likely to suffer from the disease as compared to males.

Age:- Adults between the ages of 20 to 40 years of age.

Diagnosing thoracic outlet syndrome

The diagnosis of this condition is generally done by doing examination of the patient and after examination certain scan tests can be guided to the patients

  •  Physical examination showed depression in the shoulder and swelling of the arms.
  • X-ray
  • Ultrasound
  • CT-scan (Computed tomography)
  • MRI (Magnetic resonance imaging)
  • Angiography
  • Arteriography and venography
  • EMF
  • Nerve conduction study

Treatment for Thoracic outlet syndrome

Physical therapy

In neurogenic thoracic outlet syndrome, physical therapy is the kind of treatment that is usually preferred. The patient is asked to perform certain exercises which helps in strengthening and stretches your shoulder muscles to open the thoracic outlet and hence improve your range of motion and hence improve your posture.


Generally anti inflammatory is prescribed along with some analgesics. Sometimes clot-dissolving medication is also given, they are called anticoagulants.

Surgical options

It is only advised when conservative treatment is not effective.

Herbal formulations by Planet Ayurveda

Planet Ayurveda is a leading Ayurvedic firm which deals with the manufacturing of herbal formulations. These formulations are prepared using potent herbs which are really effective in managing many conditions. The formulations prepared by Planet Ayurveda do not contain any kind of adulterants, dyes, additives, fillers etc. These medications are too potent to manage many conditions and are very fruitful hence giving positive noticeable results. The medication or formulations offered by Planet Ayurveda for the management of thoracic outlet syndrome is as follows

  1. Yograj Guggul
  2. Boswellia Curcumin
  3. Aamvatantak Churna
  4. Vrahat VatChintamani Ras
  5. Bone Support



Product Description

1. Yograj Guggul

Yograj guggul is prepared using herbs like Guggul (Commiphora mukul), Pippali (Piper longum), Kulanjan (Alpinia galanga) and many others. The formulation  helps in providing strength to the body and muscles as well. The formulation helps in nourishing the thoracic outlet area. Along with that, it will remove the ailments like pain, stiffness as well as numbness of the bones and muscles.

Dosage: Two tablets twice daily with water after meals

2. Boswellia Curcumin

Boswellia curcumin is prepared from two very excellent herbs, Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). This is very effective in decreasing inflammatory changes in the muscles and hence increases movement of the area. This herbal formulation is no doubt very good for the patient who suffers from thoracic outlet syndrome.

Dosage: One capsule twice a day after meals

3. Aamvatantak Churna

The formulation is available in Churna or powder form and helps in getting rid of the inflammation and stiffness from the joints as well as the muscles. It contains herbs like Ashwagandha (Withania somnifera), methi (Trigonella foenum graecum), Gorakhmundi (Sphaeranthus indicus), haridra (Curcuma longa) and many others. It is very effective in removing pain and tingling sensation from the affected part. Moreover, it helps in pacification of vata dosha which is mainly responsible for various types of pains in this condition, especially the pricking ones.

Dosage: Two teaspoonfuls twice daily after meals with water.

4. Vrihat Vatchintamani Ras

The formulation has ingredients like Swarna bhasma, Abhrak bhasma, Loha bhasma, Mukta bhasma and many more. Vrihat vatchintamani ras is very effective in enhancing the movement of muscles as well as bones by improving the circulation of blood vessels and veins. It also helps in pacification of vata dosha which is responsible for nerve compression. Moreover, it having rejuvenating and anti-aging properties.

Dosage: One tablet twice a day after meals with water.

5. Bone Support

Bone support is made from herbs like Shudh Laksha (Laccifer lacca resin), Arjun (Terminalia arjuna), Mukta (Pearl calcium), and many more. This is one of the best ayurvedic combinations for improving the health of the bones and promoting circulation to the muscles. It is very effective in treating any kind of bone or muscle defect. This formulation helps in improving bone density especially in osteoporosis, paget’s disease and many others.

Dosage: Two capsules twice a day with water after meals.

Contact my assistant to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


Thoracic outlet syndrome is a very rare known condition but can have a serious impact on one’s life. Generally patients present with complaints regarding restriction of movements along with pricking pain in the shoulder which radiates to back, arms, hands and towards the sternum. As mentioned the thoracic outlet is located in the back of the lower neck and no doubt compression of nerves affect the movement of the neck also. The formulations which are being suggested by planet ayurveda are totally herbal and are effective in managing this condition. They do not contain any kind of adulterants or additives like dyes and colors. In case of any query kindly visit