Category: Hypertension

Natural Treatment for Hypertension


Hypertension is another name of high blood pressure. It is very common due to stress, overthinking, aging, etc. It mainly affects the blood circulation to the heart and causes a heart attack. It can also cause many other serious conditions such as chest pain, kidney damage, strokes, etc. Therefore, it is important to maintain healthy levels of blood pressure. Some people stuck in the daily consumption of alcohol, not doing exercise daily is easily affected by hypertension. The information in this article will help all people with herbal and home remedies to reduce high blood pressure levels and harmful effects.


Hypertension is a long-term condition in which arterial blood pressure is constantly elevated. Hypertension is very common nowadays. Sometimes, there is a force that pushes the blood against the arteries as our heart pumps. If this will happens, it will be a sign of hypertension or high blood pressure. Usually, we do not notice any symptoms related to hypertension. But high blood pressure can create major damage to our blood vessels and organs like eyes, kidneys, and brain. The value of blood pressure is between the range of 80 mmHg to 120 mmHg. But it may vary from person to person. So, it is important to take immediate action against it and check blood pressure readings daily.

High Blood Pressure

Types of Hypertension

There are Two Types of Hypertension and Each one has a Different Cause.

Primary hypertension

This type of hypertension develops over time without any reason. Many people faced this type of problem. Primary hypertension is also called essential hypertension. It is diagnosed after the doctor checking that the level of blood pressure in the body increases.

Usually people who are in the direct attack of this kind of hypertension, have no symptoms. But in many cases, people may experience sudden headaches, nose bleeding, and tiredness. According to researchers, excess body fat, smoking, consumption of alcohol, oily food and heredity all play a vital role in primary hypertension.

Secondary Hypertension

In this type of hypertension, there is an irregularity in the arteries that supply blood to the kidneys. Another cause is breathing problems during sleep, hormonal changes, thyroid disease, excess consumption of salt in the meals, alcohol, drugs, etc. all are equally responsible for secondary hypertension.

Causes of Resistant Hypertension

Many factors which causes the increase in the blood pressure such as genetics, diet, lifestyle, and age.

Below are Causes of Hypertension

  • Consumption of high salt, oily food.
  • There are some Chronic disease like diabetes, hormone and kidney problems, etc
  • Due to Heredity, especially if any family member has high blood pressure.
  • Physical inactive.
  • Old age, obesity, overweight.
  • Stress and anger.
  • Consumption of alcohol, smoke, tobacco or other harmful drugs.

Symptoms of Hypertension

vAs we talk about Hypertension, it is a silent killer which kills human internally. Many people suffering from hypertension are not aware of the problem. Because there may be no warnings and signs about it. Due to this reason, it is important to check your blood pressure regularly.

When persistent headache in the morning, bleeding from the nose, changes in vision, buzzing in the ear, chest pain, fatigue, irregular heartbeat, difficulty in breathing, urination bleeding can be a problem of high blood pressure.

Complications of Hypertension

If the blood pressure seems to be uncontrolled, then it may create serious problems for the heart. Excess pressure of blood may harden the arteries and this may decrease the flow of blood and lack of oxygen to the heart.

Various Complications Occurs Due to Hypertension are the Following

  • Heart attack or stroke
  • Metabolic syndrome
  • Heart failure
  • Dementia
  • Kidney disorders

Herbal Remedies for Hypertension

Ayurvedic Treatment of HypertensionHerbal Remedies for Hypertension by Planet Ayurveda

Planet Ayurveda provides effective Herbal Remedies for High Blood Pressure i.e. Hypertension Care Pack which helps to reduce the high blood presssure. All the products included in this pack are prepared by using the best quality herbs. All the remedies of Planet Ayurveda are natural and free from preservatives, chemicals. So, these are safe and produce no side effects.


It is a pure herbal remedy for heart care and maintains the blood pressure. It very effective in the treatment of hypertension, fatigue, high cholesterol, etc. It also helps in the strengthening of the heart muscle and artries.

v Dosage: 1-2 cups in a day.


This formulation of Planet Ayurveda contains four effective herbs such as Ashwagandha, Arjuna, Brahmi, and Shankhpushpi. Arjuna helps in the care of the heart. Ashwagandha is used to manage stress, depression, and gives strength to our body. Brahmi is used for strength and improves the functions of the brain. Shankhpushpi helps us to boost our memory and control the actions of our nervous system. Thus Total heart support helps to treat the hypertension in many effective ways.

Dosage: 1 capsules twice in a day.


vIt is prepared by coral calcium, Agate calcium, a calcium compound, pearl calcium, and Giloy. It helps to balance the pitta dosha in body. It reduce the heat in the body thus reduces the blood pressure. This formulation also helps to balance the hormones due to presence of calcium compounds.

Dosage :- 1 capsule twice in a day.


It is a classical formulation in Ayurveda. These tablets contain the standardized extract of Sarpagandha (Indian snakeroot). It supports the healthy functioning of the cardiovascular system and also helps to reduce the high blood pressure.

Dosage: 2 tablets twice in a day.

Home Remedies of Hypertension

Various Natural Remedies Help us to Reduce Hypertension

1. Exercise and Walk Daily

  • Both are the best way to reduce blood pressure. Regular physical activities can easily protect our heart and help pump blood efficiently which can reduce pressure in the arteries.

2. Reduce Salt Intake

  • In general, it is observed that more salt intake leads to high blood pressure. So, it is important to reduce the consumption of salt in our meals. Consumption of high salt is equally responsible for heart attacks and stroke.

3. Intake of Potassium-rich food

  • It is important to consume potassium-rich foods in our diet like a banana. It is a good source of minerals. It can easily balance the pressure on our blood vessels. Other Potassium-rich foods are tomatoes, sweet potatoes, potatoes, beans and fruits like oranges, apricots, avocados, melons, etc. Always eat fresh fruits and vegetables.

4. Reduce Weight

  • If someone is overweight so, it is important to lose weight because it can directly affect health. According to the research, it is clear that losing the bodyweight help in lower the high blood pressure. Due to regular exercise, it can be possible.

5. Eat Berries and Avoid Added Sugars

  • Berries are useful for hearts. It helps in reducing blood pressure. It decreases the risk of a heart attack. It is also important to avoid added sugar like cold drinks, packed juices, soda, etc. These all contain high sugar and thus increase the level of blood pressure in our body.

6. Intake of Calcium and Magnesium-Rich Food

  • Calcium and magnesium also help us in lowering the level of blood pressure. It is recommended for children regularly. If we take calcium-rich food daily so that we maintain the level of blood pressure in our bodies. Magnesium helps our blood vessels to relax.


The entire information concludes that hypertension is a silent killer. It requires proper and timely treatment to prevent itself from affecting yourself with any of its complications. The home remedies and herbal remedies mentioned above help treat hypertension. The Hypertension Care Pack offered by Ayurveda is very effective, natural and helps in treating hypertension.

How to Control High Blood Pressure – Hypertension

High Blood Pressure is getting common these days and we can say its one of the common complaint which can be done by any age group. The definition of blood pressure medication- The pressure made by blood on the walls of arteries while flowing through them. It can be systolic blood pressure-Is the pressure in the blood vessels when the heart contracts and send the blood to the arteries.

Diastolic Blood Pressure – It is a pressure in the arteries when the heart rest between the pumping of blood. In other words, we can say- Hypertension is described as raised blood pressure on the walls of arteries, both systolic and diastolic.

High Blood Pressure

What is the Normal Range of Blood Pressure?

  • The normal BP is 120/80mm Hg, which may vary depending on age and sex. In Hypertension Systolic BP raise to or above 140mm Hg and Diastolic raise to or above 90mm Hg.

Eating Habits

  • Our eating habits play an important role in managing one’s health condition. What we eat is not proper or healthy, doesn’t suit our body leads to many health issues. Same goes with high blood pressure, the diet and lifestyle should be appropriate.

So let’s discuss the diet to have a healthy and normal blood pressure which can keep us far from High blood pressure.

  • When one feels sudden headache, weakness and dizziness- it can be due to fluctuation in the normal blood pressure. It can be high or low. The older or the aged people face the problem of high or low BP more commonly.
  • Some people take medication to immediately control the high blood pressure and some believe in home remedies and ayurvedic treatment. One who is suffering from high BP should be aware of the diet that should be followed along with the treatment. Today through this article we will explore the diet for maintaining normal BP.

Normal Blood Pressure

The Normal and healthy BP-120/80 mm Hg, which may vary according to the age, sex and health condition of a person.So when the blood pressure (BP) is high its called Hypertension/ High blood pressure and when its low is Hypotension/ low blood pressure. When our blood pressure is high, our heart has to work hard for the supply of blood which can result in the weakness of heart. When one knows and eats the right and healthy diet than can’t stop the development of this disease.

When one faces these Symptoms Should take the Consultation

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine
  • Weakness and blurred vision
  • Difficulty to speak and understand anything
  • Feeling of heaviness and pain in the chest

The Healthy Diet that has to be followed in High BP

  • The food should be rich in magnesium, calcium, and potassium. Green vegetables, lentils, beans, onions, garlic, almonds, and oranges. These nutrients are adequate.
  • Daily eat fruits and 3 to 4 walnuts and almonds 7 to 5should be added in the diet.
  • Fruits- Apples, guava, pomegranate, banana, melon, grapes, eat pineapple,, and papaya.
  • Garlic has anti-lipid, anti-cholesterol, and blood thinner property which makes it healthy to be eaten in high BP. Every morning on an empty stomach eat 2 buds of garlic for 3 months. This measure seems to control BP.
  • Citrus fruit, lemonade, soup, coconut water, salad, soy, edible linseed, and black gram.
  • Spinach, cabbage, goose foot, apple gourd, pumpkin, green leafy vegetables and pumpkin can be taken asyour high blood pressure diet and exercise along with it
  • The water intake should be good. 8 to 10 glasses of water must be drunk.
  • Soybean oil should be used for cooking food as it is a good remedy for high blood pressure.
  • Intake of salad in your diet is very healthy. Add onions, tomatoes, radish, carrot, cucumber, and cabbage in the salad. It will help in keeping BP normal.
  • Low-fat milk and buttermilk can be taken without adding salt in it. If one is having high blood pressure should include omega-3, walnut, linseed, and almonds in their diet.

The Diet that has to be stopped in high BP

  • Intake of salt should be less
  • Taking too much coffee and tea can be the reason for high BP
  • Cooking should be done without salt to avoid and manage symptoms of high BP
  • Avoid taking- Azinamoto, baking powder, baking soda, and sauces
  • Avoid packed food
  • Fatty and greasy food should be avoided
  • Avoid consumption of alcohol and smoking

The reasons which lead to high blood pressure are-

  • Disturbed lifestyle
  • Tension
  • Obesity
  • Age factor
  • Unhealthy eating habits
  • Kidney failure
  • Genetic reason
  • Diabetes
  • Obesity
  • Too much physical exertion
  • Pregnancy

Planet Ayurveda offers an herbal pack which is made by the combination of herbs. These are pure and natural recommended by CEO and founder of Planet Ayurveda. The herbs used in this pack have the potency to manage and treat the Hypertension / High Blood Pressure. The pack is HYPERTENSION CARE PACK

What are the Best Herbal Remedies for HYPERTENSION


  • It is a herbal tea and one of the bestselling classical products by Planet Ayurveda. This herbal tea is the formulation of herbs- Terminalia Arjuna, Cinnamon, Cardamom, Boerrhavia diffusa and Ficus religiosa. The main ingredient of the herbal tea is Arjuna tree bark. Arjun Tea is a natural supplement which can be used daily and this is used as a health beverage to support the circulatory system and maintain healthy cholesterol levels in the blood.


  • This is in the form of capsules and is made by the combination of standardized extracts-Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). These capsules help to maintain the heart muscles and support the nervous system .


  • It is again in capsule form and is a natural supplement which supports the digestion and maintains the health of the stomach and the intestines. These herbal capsules are made with the combination of- Praval Pishti, Akik pishti, Jawar mohra pishti, Kamdudha ras, Mukta pishti, and Giloy satva.


  • It is in tablet formula and is a single herb formulation- Sarpagandha (Rauwolfia serpentina). This herbal plant contains alkaloids, carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins, and terpenes in it. This herb is given with a combination of other herbs and it supports healthy blood pressure.
  • . Sarpagandha Vati is very effective in maintaining a healthy sleep pattern and helps in maintaining healthy circulatory system.

Herbal Remedy for High Blood Pressure

Recommended Dosage

  • Arjuna Tea – 1 cup once daily.
    Total Heart Support – 1 capsule twice daily after 30 mins of the meals.
  • Pitta Balance – 1 capsule twice daily after 30 mins of the meals.
  • Sarpagandha Ghan Vati – 2 tablets twice daily after 30 mins of the meals.


  • Taking healthy diet along with HYPERTENSION CARE PACK is the best way to avoid high blood pressure also control and manages the raised level of BP.