Category: Vitamin C

Natural Cure For Deficiency of Vitamin D

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Abstract

Vitamins are the organic molecule that provides nutrition to the body. We have to take them externally as they are not produced within the body or may be in a very less amount. They nourish the body or reinforce it by providing all the essential micronutrients. At present, people are becoming very careless, negligent or incautious about their health. But, there is a need to be more careful about our health and to keep ourselves healthy both physically and mentally. In today’s article, we will discuss the importance of Vitamin D, consequences of its deficiency and lastly how to fulfil the requirement of Vitamin D with Natural Supplements.

Let’s start!

Before talking about vitamin D, let us know about the Vitamins.


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What are Vitamins? What are its types

Vitamins are the most essential constituents of the body that we have to take externally. There are two types of Vitamins i.e. water soluble and fat soluble vitamins.
Water soluble vitamins- Vitamin B and C
Fat soluble vitamins- Vitamin A, D, E and Vitamin K Now we will talk on Vitamin D, its importance, consequence of its deficiency or natural sources to take it.

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, Alfacalcidol)

Also known as Cholecalciferol-D3 It regulates the metabolism of calcium and phosphorus in the body. It protects the body from viral infections i.e. influenza virus.

Functions of Vitamin D

Vitamin D has lots of Functions which are as follows:-

  • Promotes Bone Health by Regulating the Mechanism of Calcium in the Body
  • Supports the Respiratory and Cardiovascular system
  • Aids in Regulation of Insulin and Manage Diabetes
  • Keep up the Immune and Nervous Health
  • Might have Anti-Cancerous Properties

What are the Sources of Vitamin D

Following are the sources of Vitamin D:

  • Exposure to Sunlight is the Best and Natural Source
  • Fatty fish like tuna, mackerel, salmon, etc.
  • Dairy Products
  • Orange Juice
  • Soy Milk
  • Cheese
  • Egg Yolk
  • Cereals
  • Mushrooms

Fish is very good for fulfilling the need of Vitamin D. Three Ounces of Cooked Salmon has 570 IU.

What is its Recommended dosage

As per daily requirement, below are the dosages explained:

  • In Infants (up to 1 year) – 400 IU per day
  • In children (up to 18 years) – 600 IU per day
  • In age up to 70 years- 600 IU per day
  • In age group of 70 years or above- 800 IU per day
  • Pregnant or lactating women- 600 IU per day

What can be the consequences of Vitamin D deficiency

Deficiency of vitamin D causes various diseases and health issues. Some of them are listed below:

  • High blood pressure
  • Softening of Bone Tissue
  • Bone related ailments such as osteomalacia, osteoporosis, rickets, osteoarthritis, etc.
  • Cardiovascular Disorders
  • Diabetes
  • Viral Infections
  • Immune Disorders
  • Multiple Sclerosis
  • Falling in old age individuals
  • Some cancers i.e. prostate, colon, breast, etc.

The deficiency of vitamin D in the body due to numerous causes/reasons

  • If a person is following a strict vegan diet as most of the sources are Animal based.
  • Less exposure to sunlight
  • Dark skin i.e. African are more prone to have deficiency of vitamin D.
  • Use of cosmetic products such as sunscreen may reduce the production of Vitamin D up to 90%.

How do I come to know that I have a deficiency of vitamin D

Person with deficiency of vitamin D may experience the following symptoms:-

  • Fatigue
  • Recurrent Infection or Sickness
  • Pain in Bones
  • Backache
  • Mood Swings
  • Loss of Hair
  • Muscular Pain
  • Impairment in Healing of Wounds

It is continuous for a longer period of time then it may lead their way towards numerous complications:-

How to treat the deficiency of Vitamin D

In our daily life, we can treat the deficiency of vitamin D by changing our lifestyle and including some dietary changes in your daily diet. You can also consider taking ayurvedic herbal supplements for the management of vitamin D deficiency. They will help you in relieving the symptoms that occurred due to its deficiency.

Planet Ayurveda Herbal Remedies for Vitamin D deficiency

Planet Ayurveda is a GMP certified, trusted and renowned organization offering herbal products worldwide. These herbal products are 100% pure and prepared from the standardized extract of herbs. They are free from any type of chemicals, additives, and binders. Planet Ayurveda provides lots of products for numerous health ailments. Along with the disease management, it also provides nourishing supplements for maintaining the nutritional needs of the body. Here is the list of some of the best herbal dietary supplements from Planet Ayurveda

  1. Green Essentials
  2. Spirulina Capsules
  3. Nourish Maxx
  4. Brahmi Chyawanprash


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Products description

1. Green Essentials Capsules

Green essentials is the safe herbal formulation which is prepared using gape seed (vitis vinifera), wheat grass (Triticulum Aestivum), Spirulina (Spirulina Platensis), Green Tea (Camellia Sinensis), etc. It is a very effective supplement for matching the nutritional needs of the body. It helps in reducing pain, backache and occurrence of recurrent infections. Thus, very helpful in relieving the symptoms of Vitamin D deficiency.

Dosage– 2 capsules twice daily with plain water after meals.

2. Spirulina Capsules

These single herbal capsules are very effective and natural supplements, prepared using the standardized extract of Spirulina (Spirulina Platensis). It is a very good antioxidant that removes all the harmful toxins from the body as it possesses antimicrobial or antiviral property. Spirulina is very effective in Vitamin D deficiency.

Dosage– 2 capsules twice daily with plain water after meals.

3. Nourish Maxx

As its name indicates, it nourishes the body very well. This is a poly herbal formulation in powder form prepared using Shatavari (Asparagus racemosus), Safed Musli (Chlorophytum borivilianum), Ashwagandha (Withania somnifera) and some other herbs. These herbs possess the property of sustaining the balance of three doshas and the normal state of these three elements is considered as health. Along with that, it also meets the nutritional needs and alleviates the toxins from the body. Thus, aids well in combating deficiency of Vitamin D.

Dosage– 1 tsp twice daily with plain water after meals.

4. Brahmi Chyawanprash

This is a safe herbal formulation in gel form prepared using Brahmi (Bacopa monnieri), Dashmool drugs, Bala (sida cordifolia), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera) and numerous other herbs. This formulation acts as rasayan (rejuvenating) and medhya (nervine tonic) as per Ayurvedic classical texts. It strengthens the body and fulfills the nutritional values. It is very efficacious for the management of vitamin D deficiency.

Dosage– 1 tsp twice daily with plain water after meals.

Conclusion

At last, we can conclude that including some diet and lifestyle modifications in our daily routine along with the herbal supplements will keep us healthy and safe. These herbal formulations are very beneficial and prepared by following the strict Ayurveda principles under the guidance of Ayurvedic experts. Alongside nourishment these herbal formulations aids in management of numerous diseases. Use these supplements without any fear as they are free from any kind of side effects. Stay safe and healthy! In case of any query kindly visit www.PlanetAyurveda.com

Top 15 Natural Sources of Vitamin C

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin that is naturally present in certain foods. This vitamin cannot be produced naturally in the body because it is eliminated through the kidneys. Therefore we need to take it from external sources in our diet. In the body, it acts as an antioxidant, which supports cell and tissue formation and protects cells from any damage which is caused by free radicals. Our body also needs vitamin-C for collagen formation, collagen is a protein that helps in wound healing. In addition, vitamin-C also promotes the absorption of iron from plant-based foods and helps support the proper functioning of the immune system to protect the body from disease.

Whenever we hear the name of Vitamin C, sour things first come to our mind, especially orange and lemon. But vitamin C is not always found only in sour things, but also in many other things. There are many other fruits and vegetables that contain higher amounts of vitamin C than oranges and the amazing thing is that they all are not sour in taste.

Vitamin- c not only helps to support our body and brain health but also helps to keep skin healthy by bringing the lost glow of the skin. Therefore, foods that contain vitamin C are suggested to be part of the daily diet, not only by doctors but also by beauty experts.

natural sources of Vitamin-C

Here We Are Going to Discuss Fifteen Such Foods Which are Full of Vitamin C.

1 Bell Peppers/capsicum

Capsicum is a rich source of vitamin c. It is one of the best foods in your diet to consume the daily requirement of Vitamin C. A cup of chopped capsicum has about three times more than orange contains approximately 190 mg of vitamin-C. It acts as a strong antioxidant. It also includes vitamin A which is good for eyesight.

2 Broccoli

All green and leafy vegetables are good for our health. Broccoli also belongs to the family of green vegetables. It is also a good source of vitamin C, it provides an estimated 132 milligrams of vitamin-C at a time as a vegetable. It also provides you fiber with only 30 calories. Other green vegetables such as turnip greens and spinach also contain more than 10 mg of vitamin C in every 100 grams.

3 Guava

Guava contains about 230 mg of vitamin C in every 100 grams. This makes guava tastier as well as a healthier option for those who want to meet the daily vitamin C requirement. Eating one guava per day is more than enough for the intake of vitamin-c. It helps to improve your immunity and makes your body healthy and prevents the body from infection-causing pathogens.

4 Lemons

Lemons are an excellent source of vitamin C, even lemon peels also contain vitamin C. Everyone knows about this fruit for vitamin C. You can consume it by extracting lemon juice. Drink a glass of lemon juice daily with a little salt.

5 Oranges

Orange is another fruit that everyone knows as a vitamin C rich citrus fruit. It is one of the most common fruits available in the market. Along with vitamin C, it also contains fiber content. You can eat oranges and also drink freshly extracted orange juice.

6 Strawberries

Berries, especially strawberries, are a delicious way of achieving the vitamin C requirement in the body. Strawberries are loaded with antioxidants and plant compounds, which may provide benefits to keep the heart healthy and maintain blood sugar control. One cup of sliced strawberries contains about 95–97 mg of vitamin C. Other berries such as blueberries, blackberries, and raspberries can also be taken for vitamin-C.

7 Kiwi

Kiwi is a juicy, tasty and sour fruit. It is also a rich source for meeting our daily vitamin C requirements of the body.  Kiwi contains about 92-93 mg of vitamin C in every 100 grams. In addition, this fruit is also loaded with potassium and copper and it also reduces iron deficiency in the body. Along with Vitamin C, it is also a great source of Vitamin E, thus it helps protect the skin from sun damage and also protects us from skin disorders.

8 Papaya

A cup of papaya contains 88.3 mg of vitamin C, which is considered the best remedy for stomach problems. It helps support brain health and improve memory. It also has powerful anti-inflammatory effects in the brain. Eating papaya also helps in treating sinus problems, supports bone health and brightens the skin.

9 Brussels Sprouts

Brussels sprouts are rich in vitamin C, an antioxidant that helps boost iron absorption and tissue repair and improves immune function. They also contain vitamin K, which is essential for blood clots and bone health. Cooked sprouts may not be tasty to eat, but is a good source of vitamin C and provides about 50 mg.

10 Tomatoes

Fresh tomatoes contain vitamin C but also have a concentrated form in sun-dried tomatoes. Tomato is an important dietary source of an antioxidant called lycopene, which provides many health benefits. It is one of the common vegetables available in all households and is therefore accessible to meet vitamin C goals. 100 grams of tomato contains about 100 mg of vitamin C.

11 Peas

Fresh peas are one of the best sources of vitamin C and antioxidants. Peas contain about 40 mg of vitamin C in every 100 grams. It also helps in the natural treatment of cataracts and also maintains blood sugar levels. It also contains vitamin A and vitamin K.

12 Pineapples

Pineapple contains about 47.8 mg of vitamin C in every 100 grams. It helps the body against problems like heart disease and joint pain. It also contains bromelain, an enzyme that helps in the breakdown of food and has anti-inflammatory properties to reduce inflammation.

13 Turnips

Turnips are also rich in vitamin C and help to destroy free radicals and promote the functioning of the immune system and keep us away from diseases. Turnips contain about 21 mg of vitamin C in every 100 grams. It can also help prevent the growth and proliferation of cancer cells. You can eat raw turnip in a salad or you can eat cooked turnip alone or with any other vegetable.

14 Cabbage

Cabbage is loaded with vitamin C, about 36.6 milligrams of vitamin C per 100 grams. It also contains fiber, protein and cancer-preventing phytonutrients. Vitamin C helps to absorb non-heme iron found in plant foods.

15 Melons

Melons are also high in vitamin C, containing about 36.7 mg of vitamin C in every 100 grams. It helps in the production of blood vessels, muscles, collagens, etc. It also protects the skin from sun damage.

Conclusion

It has been concluded from the above information that vitamin C is very important for our body and it is not only present in sour things, many other vegetables and fruits also contain vitamin C which is not sour. There are various natural sources to achieve this. We should just know about them and include them in our daily diet. The above sources are the best sources of vitamin C to meet our body’s requirement, so consume them and stay healthy.