Category: Dengue Fever

10 Natural Health Benefits of Giloy-Tinospora Cordifolia

What is health? A well-being state of the body in which all functions and systems are performed with an ease. A good health is a synonym of good lifestyle and food items. Nature have fruitful things like vegetables, fruits and herbs etc. that help us to keep healthy and prevent the illness. Fruits and vegetables are the vital segments of our life circle. We normally consume these in our diet but another most important magic of nature is there that we should keep on adding in our lifestyle and these are herbs. Herbs are that gift of nature, which just keep on raining its goodness to the mankind. Out of these herbs, one of the chief herb is Giloy with lots of benefits.

Health Benefits of Giloy

How much are you familiar with Giloy plant?

  • It is known as climbing shrub famous with the names of amrita, guduchi and Tinospora cardifolia. The plant is with fleshy aerial roots, cordate and membranous leaves, greenish yellow flowers that blooms in summer and shiny red coloured pea shaped fruits. This plant is enriched with lots of phytochemicals like alkaloids, glycosides, steroids, sesquiterpenoid, aliphatic compound and many more that are reason for its fruitful properties like anti-diabetic, immunomodulatory, anti-inflammatory and anti-oxidant etc.
  • So we can say Giloy is a great herb for mankind.As Giloy shows various useful properties, it helps to treat certain kinds of diseases and ailments. So here are

10 Natural Health benefits of Giloy (Guduchi)

Giloy in eye diseases

  • Giloy phytochemicals helps to clarify the eyes and makes your eyes to see without use of your spectacles.

How to use Giloy in eye diseases

  • In some parts of india, people apply Giloy to the eyes. For this take out 10 ml juice of Giloy and mix rock salt and honey in it. Apply this on your eyes. This remedy is helps to treat the problems of scleral itching, cataract and corneal disorders.
  • Decoction of Giloy can be taken with triphala. Mix some honey and peepal powder in it. Consume this two times in a day. This tonic helps to improve the eyesight.

Giloy in fever

  • It acts as antibacterial, antiviral and boosts the body immunity that helps to treat any kind of fever.

Use of Giloy in fever<

  • Take 1-2 gm long pepper, honey and 20 ml juice of Giloy and drink every morning and evening.
  • In case of high fever, take 40 gm Giloy, soak into half glass water for whole night. Strain the solution in the morning and consume 20 ml of this solution.

Giloy in tuberculosis

It is very helpful to manage tuberculosis. It can be taken as:

Make the decoction of herbs Giloy, asparagus, Malabar nut, dashmool, balamool, winter cherry and indian atis. Consume up to 60 ml two times a day.

Giloy in treating cancer

  • The phytochemicals found in the Giloy plant such as berberine, palmarin, giloinin, giloin, tinosporol, tinosporin and more help to treat the problem of cancer.
  • In ayurveda, it is considered that Giloy, aloe vera and wheatgrass help to treat blood cancer.

How it will be consumed?

  • Take a long piece of Giloy, a cup of wheatgrass juice and 4 inch aloe leaf. Combine the juices of all herbs and consume regularly to manage the condition of cancer.

Giloy in urinary disorders

  • It is famous for its diuretic, anti-periodic, alternative and febrifuge properties. These properties help to treat urinary infections.

How to consume?

  • Take 30 ml decoction of Giloy and leadwort and drink every morning and evening.
  • Consume 15-20 ml Giloy juice three times in a day.
  • Make the herbal decoction of herbs Giloy, satpal, triphala and ghee. Consume in infection and fever.

Giloy for indigestion

  • It is a great tonic that improves digestion.

How to take?

  • Take Giloy stem and boil in water till its half volume, add 3 pinches of pippali in it. Consume 10-15 ml two times in a day. It is advisable to take before food and with honey.
  • Another we can also take quarter teaspoon of Giloy with amla powder.A cup of buttermilk with Giloy powder is also beneficial.

Giloy in gout

  • To treat and manage gout galoy can be taken as
  • Boil stem of Giloy in water and filter. Consume 20 -30 ml this twice a day.
  • Mix Giloy extract with castor oil and consume, a great remedy for gout.

Anti-bacterial properties

  • Giloy phytochemicals tend to show the properties of being anti-bacterial.
  • Giloy in bacterial infections can be taken as:
  • Make the decoction of Giloy stem with basil leaves and consume regularly.
  • This is very helpful to treat swine-flu.


  • In the problem of heavy bleeding Giloy proven a tonic.

It can be taken as

  • Make juice of Giloy and consume it two times a day

Skin disorders

  • It consists of anti-aging and blood purifying properties that helps to keep skin smooth, wrinkle free and healthy.

Giloy can be taken as

  • Mix some Giloy juice with amla and turmeric.


The only way to keep your health is to eat what you do not want, drink what you do not like, and do what you do not do. Stop being part of the creepy and unhealthy food items and step your action towards healthy and nutritional diet. During immense prevalence of disease all the newspapers have some news regarding Dengue fever all the time. This fever is because of virus.Dengue is found in effect in tropical and sub-tropical regions of Southeast Asia, the western Pacific, Central and South America, and Africa. Approximately, 50 to 500 million of people affected by this disease.


Dengue fever is a kind of flu illness. It is spread by bite of a mosquito, known as Aedes mosquito. The virus causing to spread dengue is of many types. Dengue fever results mainly due to the DENV-1 type.

This fever is known as break bone fever. This name of fever is due to the severe joint pain during fever.

Dengue fever takes time for its expression

It takes about a weak for symptoms to be appear and recognized. It normally take four to seven days to appear and lasts for three to ten days.

To know whether a person shows symptoms of dengue fever or not.

There can be two kinds of classification, one with warning signs and another with without warning signs.

Dengue without warning signs: it appears with presence of fever up to 40 degrees Celsius/104 degrees Fahrenheit. Other symptoms in this category includes nausea and vomiting, body pain, low white blood cells, swelling of glands in neck and rash that turn face to red, red patches on arms, legs, back and chest.

Dengue with warning signs: this shows similar symptoms as in dengue without warning signs mainly like low count of white cells but shows more ailments like abdominal pain, bleeding from gums, fluid in lungs, nose bleeding, restless and enlargement of liver.

Healthy Diet For Dengue Patients

Diet plays great role in the recovery from dengue fever. There is no thumb rule to be followed in diet for dengue but some foods have remarkable properties that can help the patient to a great extent


Protein rich foods in diet

  1. High protein diet needs to restore all the resources of vitamins, minerals, proteins and fats in the body. Dairy products, eggs, cereals, chicken, and fish are highly recommended foods for protein diet.
  2. Take Goat milk if available as it is good to drink and helps to increase the platelets count.

Green,red and other coloured vegetables in diet

  1. Our focus has to be on boosting the production of platelets and white blood cells.
  2. Carrots are rich in beta-carotene, which help to improve the immunity cells that kill the viruses. It also contains vitamin B6 which increases the production of antibodies.
  3. Green leafy vegetables like spinach are also rich in supplements like vitamins, minerals, proteins and other, help in retrieving the immunity and platelets.
  4. Garlic is also a great food as it contains sulfur-containing compounds, which helps white blood cells to grow fast.
  5. Mushrooms are also there, help to regain WBCs and enhance its property.

Plenty of fluid intake

  1. Fluid intake is the very important point to keep in mind during dengue fever. Drinking helps to remove toxins from the body and prevents dehydration due to fever or vomiting. Patients should take other fluids which are nutrient rich like ORS, sugar cane juice, tender coconut water, lime juice, fresh orange juice and various fruit juices.
  2. The coconut water retrieves electrolytes and minerals lost by the body due to dehydration.
  3. Orange juice can help in digestion, in urinary output and enhances antibodies to act fast.
  4. Fresh carrot, cucumber and other green leafy vegetables juice are helpful to provide healthy nutrients for white blood cells and body recovery.
  5. High level of Sodium is needed to maintain plasma level, ORS help to maintain that level.

High intake of fruits

  1. Vitamin C containing fruits are very effective in recovery of dengue. Fruits are lemon, orange, kiwi, papaya, watermelon and dragon fruits.
  2. Papaya is the best known fruit during dengue fever as it enhances the levels of platelets in the body. This can also be taken as juice, prepared by crushing the leaves of papaya. One should take 2 tablespoons of papaya leaf juice in the morning and evening.
  3. Dragon fruit are rich source of vitamin C helps to improve cellular immunity and prevents dengue hemorrhagic fever. It is also healthy for boosting haemoglobin.
  4. Lemons helps to remove toxins from the body as rich in vitamin C.
  5. Kiwi can be taken as fruit or juice as its potassium level balances electrolytes and vitamin C balances immunity.
  6. Pomegranate juice also help to enhance blood counts.

Avoid spicy and greasy food items

These items are heavy and hard to digest. It is problematic for fever also. Avoid foods like fried foods, fast foods and food with lots of chilies.

Herbal tea

  1. Herbal teas are considered pure water with nutrient supplements of the compound. For dengue we can take herbal teas of Tulsi, Cardamom and Ginger
  2. Boiled tulsi that can be taken as a warm water drink like tea can help prevent the internal system against fever.
  3. Ginger is best known tea can be used in dengue fever as this increases the immunity and help to reduce fever.
  4. Its effect gets doubled with mixing the tea with cardamom which is also effective to enhance blood circulation and with anti-inflammatory properties.

Fiber cereals

Oats and multi grain bread can be eaten as it provides energy and fiber when body needs recovery after fever.


Soups provides strength and help to fight with the pain in the joints. It will also help to enhance the dengue patients hunger and improve the taste in the mouth.

These are some useful diet tips which can be very effective to cure and manage platelets recovery and hence dengue fever.