Category: Diabetes Care

How to Treat Diabetes Insipidus Naturally?

Natural Treatments of Diabetes

1.    Bitter Melon (Momordica charantia)

  • This is a vegetable and also known as bitter gourd. Karela is a very good home remedy for the treatment of diabetes. It has three anti-diabetic active substances, which helps to overcome the blood glucose level in our body.  It contains charantin which helps to reduce the sugar level. Bitter gourd also contains lectin, which acts on peripheral tissues and suppresses the appetite. The vicine and polypeptide which has a property similar to, help to reduce the blood sugar level. The lots of studies on bitter melon shows that it has very high antioxidant content, which is active against most the tumor cells.

Natural Treatment Of Diabetes

How To Make

  • Take 2-3 bitter gourd and remove the seeds of bitter gourd. After removing the seeds cut them into small pieces and then blend them with 2 cups of water to make the juice of bitter gourd.
  • Drink this juice about 1/4 or 1/2 cup daily
  • You can also eat them as a vegetable by cooking them.

2.Tomatoes

  • Tomatoes are the very good source of lycopene, which reduces the risk of cancer and heart dysfunctioning and also lower the bad cholesterol LDL and increase good cholesterol HDL level in the body. It has a very low glycemic index so it is good for diabetic patients and reduces your blood glucose level. Tomatoes also contain vitamin C, Vitamin A, and a high content of potassium in it.  A one small sized ripe tomato contains about 16 calories, 3.5g carbohydrates, 215mg potassium, 1.1 g fibers, and .8g proteins. The total amount of carbohydrates in the tomatoes affects the glucose level in the diabetic patient.

How To Make

  • You can take 2-3 ripe Tomatoes and boil them for 5-10 minutes.
  • Peel them, crushed and strain the tomato juice.
  • Take a pan to add 1-2 tablespoons of olive oil, cumin, salt and turmeric.
  • Add tomato juice and cook it for 1-2 minutes.
  • You must have this one time a day.

3. Fenugreek (Trigonella foenum-graecum)

  • This plant has very high diuretic properties for the treatment of various diseases. This plant is abundantly available in the region of North Africa and South Asia. The leaves and seeds of fenugreek both have diuretic properties, which reduce the blood glucose level in the body. The seeds of fenugreek are very good for a diabetic patient. Fenugreek contains phytochemical components and essential nutrients such as chlorine trigonelline, yamogenin, potassium, copper, calcium, manganese, iron, zinc, and magnesium. It is very high in soluble fibers which helps to slow down the digestion. You should add at least 15 gram of fenugreek seed powder in your diet. It will help you to reduce to type 2 diabetes.

How To Make

  • Soak 2-3 tablespoons of fenugreek seeds overnight.
  • Drink this water next morning before your meal.
  • You can also eat the soaked seeds, these are more effective in diabetes.

4.Guava:

  • It is a very good fruit for the diabetic patient because it is rich in vitamin-B, vitamin C and potassium which control the high blood pressure in the diabetic patient. Guava is also rich in dietary fiber which helps to cure constipation in a diabetic patient. It reduces the amount of sugar absorption in your body. It also has a very low glycemic index. Guava has a high concentration of lycopene which is an antioxidant and protects your body from oxidative damage. Along with guava fruits, the leaves of guava are also very effective to treat diabetes. The leaves of guava contain Quercetin, a flavonoid with the hypoglycemic effect that lower the blood sugar level.

How To Make

  • Eat 2-3 guava daily for few months continuously.
  • You can also crush the leaves of guava with one cup of water, strain, and drink it. For better taste add some raw honey to it.

Black Jamun:

  • Many studies show that it improves the blood sugar level in the human body. The seeds of Jamun contain Jamboline, which inhibits the conversion of starch into sugar.  Jamun acts as an antioxidant which helps to improve the immunity. It also contains vitamin C, B, carotene, folate, phytochemicals, magnesium, potassium, and fiber.

How To Make

  • Eat a handful of Jamun daily.
  • You can also eat Jamun powder in the morning on  an empty stomach and drink one glass of water with it.

Natural Treatment of Diabetes Mellitus

All these are the Natural Treatments of Diabetes Mellitus which are very helpful to control the level of sugar in the body. You should try all these natural home remedies.

10 Benefits of Beauty and Health by Fenugreek

Overview

Fenugreek is a miraculous plant that tastes a little bitter, but has lots of advantages to maintain a sound health and a glow on your face as it keeps all human beings healthy. Before we begin discussing anything about it, it has numerous benefits, It has so many benefits, but today we are just going to discuss the 10 major benefits of fenugreek (methi in hindi).

Fenugreek

1. The Digestive System

It is a sort of boon for stomach related diseases. It cures all the ailments of stomach in one go i.e. you have any sort of a problem regarding your stomach, fenugreek is there to help rectify all the problems. Be it gastritis, constipation or any other problem like gastritis or indigestion, fenugreek helps in soothing your bowels and taking out the toxins from your stomach. Even if you are feeling an itch in your heart, just chew on its seeds and it will surely have a smooth coating on your intestine and stomach. It is mere digestive tonic and lubricating commodity when any disease is concerned with stomach. In order to make it more beneficial, submerge its seeds in water before using them.

The fine lines and wrinkles can be wiped out if you use fenugreek seeds in a proper way. Soak these seeds in plain water and let them remain there for the night, now get a teaspoon of yogurt. Form a paste after mixing both, now apply the paste on your face. Let it remain for 30 minutes then rinse the face with cold water. These seeds reveal an antioxidant activity and are always in a fight with the process of ageing. Yogurt has lactic acid that keeps removing the dirty layers one by one, taking out the inner glowing layer. Your skin starts feeling fresh and smooth.

2. Helps in Loosing Obesity

If you have a hunger for food you need to exercise heavily to remain fit, as nothing can beat the physical fitness of a human being. “Health is wealth” as goes the saying, fenugreek can keep you healthy after making you lose your plumpness in a natural way. Nibble the fenugreek seeds when your stomach is empty. The fiber present on the seeds will go and expand in your stomach and you will feel satisfied and your hunger will no longer rise. This is the best way lose weight if you do not want to exercise and it has very less or no side effects.

Whoever wants to stay healthy Doctors all over the world suggest inclusion of fenugreek seeds in their diet. These seeds don’t let the diabetes touch you as they control sugar level in blood and lowers insulin resistance. Majority of the people dyeing these days due to heart attack, which happens when one of its artillery gets clogged with blood, whereas fenugreek helps in cleaning the blood vessels and a smooth flow of blood occurs preventing a heart attack. It counter attacks the stress that happens during a heart attack and prevents any further damage.

According to WHO, 46% of world’s population has diabetes, to control it fenugreek has natural tendencies. For the production of insulin sugar has to maintain a standard level to keep the production going. To keep a check on the level of sugar within limits one needs to have some fenugreek daily. Regular diet when mixed with fenugreek can keep the cholesterol level of blood in check, eradicating many diseases related to blood.

3. Arthritis Pain can be Subdued by Fenugreek

Fenugreek helps in reducing the pain around the joint muscles, which can be in extremes in some cases as it has antioxidant and inflammatory properties that help ease the pain caused by arthritis. The joint pain has no complete therapy that can easily make the pain perish completely and easily. Fenugreek is the only alternative that can ease the pain effectively, may be for a short time, but if taken regularly, the pain might not rise ever again.

benefits-of-fenugreek

4. Bowel Problems can be Cured by Fenugreek

Fenugreek has a history of solving all health hazards connected to stomach, from 1500 B.C. in Egtpt. The best way to control any happenings in your stomach, even the constipation fully perishes with Fenugreek. People suffer from hangovers after having drinks in the night before, Fenugreek serves as an agent that can bring everything to normal, if taken in prescribed doses. It has no side effects on your health. Three bowel movements a week are considered normal, even when these are less, don’t panic, Fenugreek can provide soluble fiber that is amazing for a good digestion. It triggers the intestines to expand and everything gets normal.

5. Dandruff Problem

Majority of the people suffering from dandruff, due to dry skin in the scalp pr other reason use anti-dandruff shampoos with meager results. If you need a permanent solution, go for fenugreek. Soak the methi seeds in water and let them soften up for the whole night. In the morning grind them and make a paste, add some curd to have better results. Then massage the paste to the roots of your hair and wash them after 30 mins. See the result, you will find no sign of dandruff in your hair and it makes your hair strong and shiny.

6. Pimples

Pimples break out when you are in teens, but can be avoided with methi as it flushes out the toxins that are present under the skin. Just apply it’s paste on the face before sleeping and wash the face with luke warm water in the morning. You will feel the difference in some days. It also removes the scars and can be applied on burn marks.

7. A Radiant Skin

If you want a glowing skin, opt for fenugreek face pack. It contains fenugreek paste, methi soaked water, gram floor and a layer of curd. Rub it gently on your skin and wash your skin with Luke warm water in the morning. It will remove all the blemishes from your skin and make it look fresh and younger.

8. Control Sugar

Fenugreek has amino acid compounds that help produce insulin in pancreas that keeps a control over the sugar level in blood. History shows that fenugreek seeds are a boon for diabetic people. If consumed, methi seeds show health improvement of diabetic patients.

9. Improves Kidney Functions

If you eat methi seeds, it improves the health of your kidney that functions to filter your good food intake and bad food intake. No kidney stone will appear if you consume fenugreek seeds and it filters your urine perfectly. It reduces the hardness of tissues and makes it flow via urine

10. Cures Women Health Problems

Fenugreek is a blessing for the ladies who are in distress due to their physical appearance. Their breasts can be made firm and large with fenugreek seeds. The Mexican yam present in it increases the milk production. It gives a soothing effect to many women oriented problems concerning their menstrual issues, period troubles and loose motions.

Fenugreek seeds are so important for we humans that it should be preserved, and taken care of, like an ardent fan.