Category: Digestive Health

Life on the go with Crohn’s – Natural Management

Overview

Crohn’s disease is an inflammatory bowel disease(IBD) or irritable bowel disease that causes inflammation and swelling of the lining of the entire digestive tract especially in the last segment of small intestine called ileum and the colon part of large intestine, leading to symptoms like severe diarrhea and blood in the stool, fissures, abdominal pain and cramping, fever, mouth sores, weight loss, and malnutrition. Crohn disease  can even lead to life threatening complications if proper treatment is not done on time.

Crohn's disease symptoms

Crohn’s disease can affect anyone at any age as it is completely unpredictable and chronic disorder. Diet, stress, weak immunity and genes plays an important role in making a person susceptible to Crohn’s disease. A combination of psychological, genetic and bacterial infection plays a key role in Crohn’s disease.

There is no known cure of Crohn’s disease in alopathic science they just advise antibiotics, steroids, immunosuppresants, etc that leads to various complications. But certain natural remedies, diet, therapies definitely help in managing the symptoms and in bringing long term remission for the patient. Natural treatment is also referred to as alternative, complementary or integrative methods.

Diet Changes for Crohn’s disease:

  • People with Crohn’s disease react differently to different food groups depending on the level of intestinal inflammation that they are going through, the digestive enzymes produced by their bodies and the different medicines they are taking.
  • Always eat well balanced diet as nutritious food is needed to manage the symptoms. It is highly recommended to eat smaller meals, more frequently throughout the day.
  • It is recommended to limit dairy products, stay away from gassy foods and opt for low fat foods, low salt diet and low fiber food. Spicy and oily foods should be avoided completely. The patient should refrain from alcohol and limit the intake of caffeine.
  • All processed foods, sugary foods or with artificial sweeteners, grains should be avoided as they inactivate the digestive enzymes and alter gut bacteria.
  • To manage the flare ups, it is advised to stick to bland foods like dry toast, rice, eggs, bananas, applesauce, boiled chicken. A high fiber diet is helpful but during active stages of illness, raw fruits, vegetables, seeds and nuts will irritate the digestive system, so they should be taken with care.

Probiotics and Prebiotics:

  • Taking a good probiotic supplement is a good way to optimize the ratio of good to bad bacteria in the gut. This lowers the inflammation gradually. Probiotics include sauerkraut, kimchi, kefir, kombucha and yogurt.
  • Prebiotics helps in improving the function of normal intestine bacteria. They are found in artichokes, asparagus, bananas, onions, garlic, honey and oats.Both probiotics and prebiotics, help in the growth of healthy bacteria and combat bad bacteria.
  • Daily intake of some herbs keeps the remission time longer and prevents flare ups. Some very useful herbs are listed below:

1. Curcumin (found in turmeric):

  • Polyphenol Curcumin is the age-old remedy for any kind if inflammation in the body. It has anti-inflammatory and anti-microbial properties. The regular intake of turmeric in food, not only helps in managing the symptoms, but also reduces the flare ups.

2.Useful Herbs

  • Aloe Vera, Ashwagandha and Boswellia are also very useful herbs and safe for treating symptoms  of Crohn’s disease.

3.Peppermint:

  • Peppermint helps to relieve cramping associated with Crohn’s disease. It calms the stomach muscles and soothes the inflammatory pain in the gastrointestinal tract.

4.Slippery Elm:

  • Slippery Elm is a demulcent which protects the irritated tissues and promotes their healing. It may be taken in the form of gruel. A spoon of slippery elm powder mixed with a spoon of sugar and stirred in boiling water is a good remedy to manage symptoms of Crohn’s disease. One may add some cinnamon for flavor. This can be taken twice a day during illness.

5.Essential oils

  • Essential oils like Frankincense and Lemongrass are very useful in Crohn’s disease. They promote the secretion of digestive enzymes, increase the urine production and soothes the digestive tract.
  • They relieve pain and help in diarrhea. A drop of essential oil is mixed in full glass of water and taken on empty stomach is a great remedy for Crohn’s disease.

6. Anti-diarrheal Medication

  • Anti-diarrheal Medication pain relievers are often prescribed to control the symptoms. Iron supplements, Vitamin B12, Vitamin D, calcium, Omega 3 fatty acids, glutamine and fish oil are also recommended for the patients.

Lifestyle Management

  • It is possible to live an active, normal lifestyle inspite of Crohn’s disease. One has to be prepared incase of emergency. It is always good to keep a kit (of things you might need in case of sudden attack), ready when you travel.
  • Anxiety, stress, depression, poor sleep all triggers the inflammation. So, one needs to relax and try to stay stress free.
  • Practicing Yoga, meditation and deep breathing is effective and helpful in faster recovery as it gives relaxation.
  • It is recommended to do regular exercise to overcome the fatigue and it controls  the flare ups . Long term fasting is also helpful.
  • Quit smoking as it can trigger or  flareup.
  • Stay hydrated:Drinking herbal tea (caffeine free), bone broth and kombucha are great choices as they provide the needed water along with electrolytes, amino acids and probiotics to the body.
  • One should only eat when one is hungry.

Crohn disease

Complications of Crohn’s Disease

  • Women with Crohn’s have healthy pregnancies and babies, though they have a little higher risk of complications. The disease affects the sex lives of the patients as they feel less libido due to self-consciousness of the disease.
  • Crohn’s inflammation may lead to ulcers in the digestive tract, it may scar and narrow the intestinal wall leading to blockage and may also lead to the formation of fistulas around the anal area. Crohn disease is a precursor for colon cancer. It may lead to skin disorders, osteoporosis, arthritis, eye problems, and liver disease

How does Pitta Balance Works in Ulcerative Colitis Treatment?

Overview

What actually is Ulcerative Colitis? In fact, it is a chronic disease that occurs in the large intestine also known as the colon. The lining of the colon gets inflamed and gets scared by some open pores also called ulcers, which produces mucous & pus. This very combination of ulceration and inflammation can cause abdominal area uncomfortable and you feel the urge to visit the toilet more frequently.

When the immune system begins to working abnormally, it starts affecting the harmless particles that are needed by the body to function properly. It gets perplexed and starts killing these invaders so that they don’t create any infection in the body.

It gets confused and can’t differentiate between the good bacteria and bad bacteria and starts killing both. Its duty is to protect the body from harmful  and toxic substances  but it is unable to distinguish the body’s own healthy cells and the foreign substances which leads to various disorders and Inflammatory Bowel Disease (IBD) are one of them.

That’s when the bowel system begins irregular movements and causes inflammatory bowel disease (IBD). When such a situation gets created, the body transports the white blood cells to the lining of the intestines, where they get busy with producing chronic inflammation and ulcerations.

Mostly this disease begins in the rectal area, but with the passage of time, it might involve the whole of the large intestine. As this disease is concerned with the large intestine, the symptoms develop gradually rather than suddenly.

Ulcerative colitis is spreading its wings globally. It can happen to anyone at any age, but it  peaks within the age group between 15 – 30 years and then again at the age of 50 – 70 years. Males & females are equally affected. Such a classical disease is called grahani in Ayurveda. The main symptoms of grahani are loose motions along with bleeding and mucous also coming with the stools and this thing gives a ghastly smell.

Grahani affects the Agni (the digestive fire) and makes Pitta dosha to get aggravated and also imbalances the Vata dosha. In such a situation the wastage gets accumulated and forms Ama, which begins coming out with stools and indigestion takes place. This often harms the rakta dhatu (blood tissue) and mamsa dhatu (muscle tissue). All these disturb the normal functioning of the intestines.

Ulcerative colitis Symptoms and causes

Its symptoms that surface gradually can be;

  • Diarrhea.
  • Bloody diarrhea.
  • Abdominal pain, often in the lower left section.
  • Nausea.
  • Vomiting.
  • Unintentional weight loss.
  • Loss of appetite.
  • Low-grade fever.
  • Rectal pain.
  • Rectal bleeding.
  • Skin lesions.
  • Sounds from the abdomen.
  • Rumbling sounds from the stomach.
  • Mouth ulcers.
  • Distended abdomen.
  • Nasty body odor.

Causes of Ulcerative Colitis

There are many causes  that are responsible for creating such an environment that gives birth to Ulcerative Colitis, such as:

  • One of the main culprits that cause Ulcerative Colitis is chronic constipation and the use of drugs that empty your bowels. All these drugs have some kinds of side effects. Constipation is responsible for causing an accumulation of hard fecal matter which is never evacuated properly. The drugs to eradicate constipation are the ones that result in irritation. ‘Why cry over the spilled milk,’ now better be ready to face the consequences.
  • Usually, Ulcerative Colitis results from poorly digested or undigested roughage, which belongs to the cereals (often low quality) and refined carbohydrates, which often causes bowel irritation and they begin functioning irregularly.
  • There are some other causes of this disease such as an allergic sensitivity to some foods, consumption of antibiotics, an illness that restricts that flow of blood to the colon gets stretched for a long time and severe stress arises (which compromises the whole of the immune system).
  • A gluten allergy can also cause Ulcerative Colitis.

Colitis, if ignored may manifest as a symptom for more serious diseases like cancer or TB.

According to Ayurveda

  • According to Ayurveda the treatment should be focused on rekindling the Agni by pacifying the doshas involved in creating such a grim situation. It also reduces the Ama and this disease is thought to be cured only when the Agni remains stable without the use of any medicines.
  • Such a disease can be detected by various different tests like stool test, blood test, colonoscopy,Sigmoidoscopy, CT scan, MRI, ultrasound etc. Once confirmed, Ayurveda has its own rules to eradicate it with natural treatments.
  • It is popularly known as Pittaj Grahani as this disease gets created when Pitta dosha gets aggravated and creates an imbalance between the different doshas. Initially Vata dosha is also involved in some cases, but mostly it has links with Pitta dosha.
  • The accumulation of Pitta aggravated foods and the current lifestyle lead to the creation of Ama that resides in the villi of the large intestine, creating a smooth coating on its walls that impairs the normal functioning and also disturbs the immunity of all intestines. Vata dosha which is present in the lower colon also gets disturbed and hinders the Pitta and Kapha channels, thus  causing inflammation, mucous collection and edema.

Ayurvedic treatment of Ulcerative Colitis

Ayurvedic treatment of Ulcerative Colitis

  • Ayurvedic treatment of Ulcerative Colitis generally involves gently eliminating the Ama, rekindling digestive fire and creating  healthy bacteria in the  gut. After the strength of the immune system of the body is restored, the treatment just focuses on the natural healing of the ulcers, which can be done by buying Pitta balance made by Planet Ayurveda.

How does Pitta Balance Works in Ulcerative Colitis Treatment?

  • Pitta balance has a cool effect on your body because it is made from classical Ayurvedic calcium compounds. It halts the bleeding only after a few doses. It fulfills the dosage of calcium that the body lacks by getting the calcium extracted from pearls and corals.
  • In Ayurveda world  Mukta pishti is prepared after getting the authentic powder of pearls and then sprinkle this powder with rose water under  moonlight and let it stay as it is for 30 nights continuously. It becomes so strong that it restores the balance which was disturbed by Pitta dosha.
  • The inflammation is minimized, and the cure is inevitable.
  • Other ingredients of Pitta Balance Capsules are: Praval Pishti (Coral Calcium), Akik Pishti (Agate Calcium), Jawar Mohra Pishti (An Ayurvedic Calcium Compound), Kamdudha Ras (An Ayurvedic Calcium Compound) and Tinospora cordifolia stem extract.

Herbal Remedies for ulcerative Colitis

  • There are certain herbal remedies that can be found and used at home to pacify the colitis like Coconut water, Marigold flower (Genda), juice of Doob grass (DurvaCynodon dactylon), Olive oil,  Rose, Drumstick (Moringa), Pomegranate, fennel, and some Spices mixed powder with equal quantities of, green cardamom and nutmeg powder.

How to Take

  • Have 1 teaspoon of this powder twice a day with filtered water.

Note

  • All the above-mentioned remedies are there to prevent and treat your Ulcerative Colitis, but before you proceed, seek the advice of an Ayurvedic expert. He/she can guide you in a better way.