Category: Digestive Health

How Bilva is useful in Treating Irritable Bowel Syndrome (IBS)?

Bilva: Overview

Bilva or Bael fruit (Aegle marmelos) is considered to be a very beneficial fruit for good health, because of which it holds a special importance in ancient medicinal systems. The fruit is specifically capable of balancing the ‘Vata’ and ‘Kapha’ doshas of the body, and has proven abilities to treat different types of infections in the body, especially worm infestation and stomach related problems.

Some of the basic information about Bilva can be outlined as follows:

  • Bilva or Bael fruit is a sweet, aromatic fruit which is native to India and Southeast Asia.
  • It is believed to be a spiritual, religious and medicinal plant
  • It is known by different names, such as Bengal quince, golden apple, Japanese bitter orange, stone apple, wood apple, etc.
  • The fruit can be consumed fresh or dried, as well as in the form of juice.

The use of Bilva can be very beneficial for patients suffering from several diseases, because of its proven anti-microbial, anti-viral, anti-fungal, and anti-inflammatory properties.

Bilva is one of the few plants whose entire parts — root, stem, leaves, flower, fruit, etc. — can be used for treating different diseases. The root of Bilva can improve digestion, its stem is useful for treating heart problems, the leaves are beneficial in relieving pain, the flower is beneficial for managing Diarrhoea, and fruit is useful in treating digestion-related problems and balancing Vata and Kapha doshas.

In Ayurveda, Bilva has been used for the preparation of several herbal formulations since ancient times, particularly to treat gastrointestinal disorders like IBS. Ayurvedic experts believe that the use of unripe Bilva fruit is helpful in treating digestive disorders, while the use of ripe fruit is believed to have a laxative effect.

IBS Treatment in Ayurveda

How Bilva is useful in IBS?

Bilva is one of the ‘dashmool’ herbs, with remarkable medicinal properties to treat a number of health conditions, including:

  • Irritable Bowel Syndrome (IBS)
  • Ulcerative colitis
  • Asthma
  • Colds
  • Diabetes
  • Constipation
  • High cholesterol
  • Heart disease.

The use of Bilva is particularly beneficial in managing gastro-intestinal disorders like Irritable Bowel Syndrome (IBS), which is also known by some other names, including colitis, mucous colitis, spastic colon, or spastic bowel.

IBS is essentially a ‘functional bowel disorder’ which can be a long-lasting condition, but it is not life-threatening. The disorder generally results from the hypersensitivity of the colon, which may overreact to mild irritation. The condition leads to bowel muscle spasm, instead of slow, rhythmic muscle movements; thereby causing constipation or diarrhoea, or changes in stool.

IBS is typically characterized by chronic pain in the abdomen, discomfort, gas/bloating, heartburn, nausea, diarrhoea, constipation, rectal bleeding, and change of bowel habits. In addition, the other symptoms of the disorder are harder/loose stools than normal, and the sticking out of the belly. Some IBS patients may also have urinary symptoms or sexual problems.

The use of Bilva is recommended for the treatment of Irritable Bowel Syndrome (IBS) because of the following reasons:

  • Presence of substances like ‘tannins,’ which comprise a class of compounds that are known for their anti-inflammatory effects.
  • Presence of calcium, iron, phosphorous, protein and fiber
  • Abundant amounts of alakloids, polysaccharides, antioxidants, beta carotene, Vitamin B, Vitamin C, and many other bio-chemical substances.
  • Ability to protect the digestive system from ulceration.
  • Ability to reduce the frequency of IBS and intestinal spasm.
  • Beneficial in treating several infections of the Elementary canal.
  • Helpful in eliminating the old accumulated fecal matter from the bowels.
  • Ability to clean and tone the intestines by removing toxins.

Overall, Bilva is an excellent medicinal plant which can support intestinal biological formulations and reduce the frequency of Irritable Bowel Syndrome (IBS).

Benefits of Bilva in Treating IBS : Ayurvedic Viewpoint<

Ayurvedic practitioners have been using Bilva or Bael fruit for treating several disorders since ancient times because of the immense health benefits of the fruit. According to Ayurveda, Bilva has the following health benefits:

  • It can calm down the extra heat in the body.
  • It can correct gastric disturbances like irritable bowel syndrome (IBS), diarrhoea, and colitis.
  • Bilva leaves powder is useful in diabetes.
  • Bilva is used as a cardiac tonic.
  • Bilva is useful in treating ‘Vata’ disorders like epilepsy, hysteria, and insomnia.
  • Bilva roots can reduce swelling of the uterus, and is thus useful in pregnancy, leucorrhoea.
  • Bilva can be used as laxative.
  • It can be used for treating jaundice.

In Ayurveda, the use of Bilva is considered to be beneficial for Irritable Bowel Syndrome (IBS) which is called ‘Grahani.’ It is another name for the small intestine, and is chiefly linked to the small intestine’s capability to store and metabolize food. It is in the small intestine that the food is held for the time period until it gets digested. Hence, the small intestine sees a lot of enzymatic activity or ‘agni.’ However, if an individual is suffering from a health condition in which the ‘agni’ becomes weak because of the malfunctioning of the digestive enzymes, the food is released by the small intestine in an undigested form.

Hence, according to Ayurveda, a weak ‘agni’ leads to gastrointestinal conditions like IBS because it can result in the accumulation of toxins in tissues, blocking of circulation, imbalance of the nervous system, physical and mental stress, disruption of natural biological rhythms, and lowering of natural resistance and immunity.

Ayurveda practitioners may recommend the use of Bilva to IBS patients, along with asking them to avoid the consumption of foods which aggravate the body’s ‘Vata’ dosha.

Conclusion

  • Along with the benefits of the use of Bilva in treating Irritable Bowel Syndrome (IBS), it is also important to mention that the disorder can be effectively managed with some excellent herbal products available from herbal manufacturing companies.

Ayuredic Treatment For Irritable Bowel Syndrome(IBS)

Ayuredic Treatment For Irritable Bowel Syndrome(IBS)

Planet Ayurveda is one such renowned company which offers some beneficial formulations for managing IBS.

Our Products – These formulations Include

  1. Digestion Support capsules
  2. Pitta Balance capsules
  3. Kutajghan Vati tablets
  4. Sanjivani Vati tablets.

These products are prepared from standardized extracts of potent herbs, and other natural herbal components, which can be useful in treating IBS.

Herbs in IBS Care Pack

Some of the herbs which are used for preparing these formulations in particular include

  • Amalaki (Emblica officinalis)
  • Vibhitaki (Terminalia bellerica)
  • Haritaki (Terminalia chebula)
  • Guduchi (Tinospora cordifolia)
  • Shunthi (Zingiber officinale)
  • Pippali (Piper longum)
  • Jeerak (Cymium cumium)
  • Sounf (Foeniculum vulgare)
  • Bahera (Terminalia bellerica)
  • Dhania (Coriander sativum)
  • Kutaj (Halorrhena Antidysentrica)
  • Praval Pishti (Coral Calcium)
  • Akik Pishti (Agate Calcium)
  • Mukta Pishti (Pearl Calcium)
  • Jawar Mohra Pishti (an Ayurvedic Calcium compound)
  • Kamdhudha Ras (an Ayurvedic Calcium compound).

All the herbs and herbal components which are used by Ayurvedic experts at Planet Ayurveda for preparing the herbal formulations for managing IBS are clearly mentioned in ancient Ayurvedic texts for their immense health benefits.

10 Benefits of Beauty and Health by Fenugreek

Overview

Fenugreek is a miraculous plant that tastes a little bitter, but has lots of advantages to maintain a sound health and a glow on your face as it keeps all human beings healthy. Before we begin discussing anything about it, it has numerous benefits, It has so many benefits, but today we are just going to discuss the 10 major benefits of fenugreek (methi in hindi).

Fenugreek

1. The Digestive System

It is a sort of boon for stomach related diseases. It cures all the ailments of stomach in one go i.e. you have any sort of a problem regarding your stomach, fenugreek is there to help rectify all the problems. Be it gastritis, constipation or any other problem like gastritis or indigestion, fenugreek helps in soothing your bowels and taking out the toxins from your stomach. Even if you are feeling an itch in your heart, just chew on its seeds and it will surely have a smooth coating on your intestine and stomach. It is mere digestive tonic and lubricating commodity when any disease is concerned with stomach. In order to make it more beneficial, submerge its seeds in water before using them.

The fine lines and wrinkles can be wiped out if you use fenugreek seeds in a proper way. Soak these seeds in plain water and let them remain there for the night, now get a teaspoon of yogurt. Form a paste after mixing both, now apply the paste on your face. Let it remain for 30 minutes then rinse the face with cold water. These seeds reveal an antioxidant activity and are always in a fight with the process of ageing. Yogurt has lactic acid that keeps removing the dirty layers one by one, taking out the inner glowing layer. Your skin starts feeling fresh and smooth.

2. Helps in Loosing Obesity

If you have a hunger for food you need to exercise heavily to remain fit, as nothing can beat the physical fitness of a human being. “Health is wealth” as goes the saying, fenugreek can keep you healthy after making you lose your plumpness in a natural way. Nibble the fenugreek seeds when your stomach is empty. The fiber present on the seeds will go and expand in your stomach and you will feel satisfied and your hunger will no longer rise. This is the best way lose weight if you do not want to exercise and it has very less or no side effects.

Whoever wants to stay healthy Doctors all over the world suggest inclusion of fenugreek seeds in their diet. These seeds don’t let the diabetes touch you as they control sugar level in blood and lowers insulin resistance. Majority of the people dyeing these days due to heart attack, which happens when one of its artillery gets clogged with blood, whereas fenugreek helps in cleaning the blood vessels and a smooth flow of blood occurs preventing a heart attack. It counter attacks the stress that happens during a heart attack and prevents any further damage.

According to WHO, 46% of world’s population has diabetes, to control it fenugreek has natural tendencies. For the production of insulin sugar has to maintain a standard level to keep the production going. To keep a check on the level of sugar within limits one needs to have some fenugreek daily. Regular diet when mixed with fenugreek can keep the cholesterol level of blood in check, eradicating many diseases related to blood.

3. Arthritis Pain can be Subdued by Fenugreek

Fenugreek helps in reducing the pain around the joint muscles, which can be in extremes in some cases as it has antioxidant and inflammatory properties that help ease the pain caused by arthritis. The joint pain has no complete therapy that can easily make the pain perish completely and easily. Fenugreek is the only alternative that can ease the pain effectively, may be for a short time, but if taken regularly, the pain might not rise ever again.

benefits-of-fenugreek

4. Bowel Problems can be Cured by Fenugreek

Fenugreek has a history of solving all health hazards connected to stomach, from 1500 B.C. in Egtpt. The best way to control any happenings in your stomach, even the constipation fully perishes with Fenugreek. People suffer from hangovers after having drinks in the night before, Fenugreek serves as an agent that can bring everything to normal, if taken in prescribed doses. It has no side effects on your health. Three bowel movements a week are considered normal, even when these are less, don’t panic, Fenugreek can provide soluble fiber that is amazing for a good digestion. It triggers the intestines to expand and everything gets normal.

5. Dandruff Problem

Majority of the people suffering from dandruff, due to dry skin in the scalp pr other reason use anti-dandruff shampoos with meager results. If you need a permanent solution, go for fenugreek. Soak the methi seeds in water and let them soften up for the whole night. In the morning grind them and make a paste, add some curd to have better results. Then massage the paste to the roots of your hair and wash them after 30 mins. See the result, you will find no sign of dandruff in your hair and it makes your hair strong and shiny.

6. Pimples

Pimples break out when you are in teens, but can be avoided with methi as it flushes out the toxins that are present under the skin. Just apply it’s paste on the face before sleeping and wash the face with luke warm water in the morning. You will feel the difference in some days. It also removes the scars and can be applied on burn marks.

7. A Radiant Skin

If you want a glowing skin, opt for fenugreek face pack. It contains fenugreek paste, methi soaked water, gram floor and a layer of curd. Rub it gently on your skin and wash your skin with Luke warm water in the morning. It will remove all the blemishes from your skin and make it look fresh and younger.

8. Control Sugar

Fenugreek has amino acid compounds that help produce insulin in pancreas that keeps a control over the sugar level in blood. History shows that fenugreek seeds are a boon for diabetic people. If consumed, methi seeds show health & beauty care improvement of diabetic patients.

9. Improves Kidney Functions

If you eat methi seeds, it improves the health of your kidney that functions to filter your good food intake and bad food intake. No kidney stone will appear if you consume fenugreek seeds and it filters your urine perfectly. It reduces the hardness of tissues and makes it flow via urine

10. Cures Women Health Problems

Fenugreek is a blessing for the ladies who are in distress due to their physical appearance. Their breasts can be made firm and large with fenugreek seeds. The Mexican yam present in it increases the milk production. It gives a soothing effect to many women oriented problems concerning their menstrual issues, period troubles and loose motions.

Fenugreek seeds are so important for we humans that it should be preserved, and taken care of, like an ardent fan.