Category: Diarrhea

How Bilva is useful in Treating Irritable Bowel Syndrome (IBS)?

Bilva: Overview

Bilva or Bael fruit (Aegle marmelos) is considered to be a very beneficial fruit for good health, because of which it holds a special importance in ancient medicinal systems. The fruit is specifically capable of balancing the ‘Vata’ and ‘Kapha’ doshas of the body, and has proven abilities to treat different types of infections in the body, especially worm infestation and stomach related problems.

Some of the basic information about Bilva can be outlined as follows:

  • Bilva or Bael fruit is a sweet, aromatic fruit which is native to India and Southeast Asia.
  • It is believed to be a spiritual, religious and medicinal plant
  • It is known by different names, such as Bengal quince, golden apple, Japanese bitter orange, stone apple, wood apple, etc.
  • The fruit can be consumed fresh or dried, as well as in the form of juice.

The use of Bilva can be very beneficial for patients suffering from several diseases, because of its proven anti-microbial, anti-viral, anti-fungal, and anti-inflammatory properties.

Bilva is one of the few plants whose entire parts — root, stem, leaves, flower, fruit, etc. — can be used for treating different diseases. The root of Bilva can improve digestion, its stem is useful for treating heart problems, the leaves are beneficial in relieving pain, the flower is beneficial for managing Diarrhoea, and fruit is useful in treating digestion-related problems and balancing Vata and Kapha doshas.

In Ayurveda, Bilva has been used for the preparation of several herbal formulations since ancient times, particularly to treat gastrointestinal disorders like IBS. Ayurvedic experts believe that the use of unripe Bilva fruit is helpful in treating digestive disorders, while the use of ripe fruit is believed to have a laxative effect.

IBS Treatment in Ayurveda

How Bilva is useful in IBS?

Bilva is one of the ‘dashmool’ herbs, with remarkable medicinal properties to treat a number of health conditions, including:

  • Irritable Bowel Syndrome (IBS)
  • Ulcerative colitis
  • Asthma
  • Colds
  • Diabetes
  • Constipation
  • High cholesterol
  • Heart disease.

The use of Bilva is particularly beneficial in managing gastro-intestinal disorders like Irritable Bowel Syndrome (IBS), which is also known by some other names, including colitis, mucous colitis, spastic colon, or spastic bowel.

IBS is essentially a ‘functional bowel disorder’ which can be a long-lasting condition, but it is not life-threatening. The disorder generally results from the hypersensitivity of the colon, which may overreact to mild irritation. The condition leads to bowel muscle spasm, instead of slow, rhythmic muscle movements; thereby causing constipation or diarrhoea, or changes in stool.

IBS is typically characterized by chronic pain in the abdomen, discomfort, gas/bloating, heartburn, nausea, diarrhoea, constipation, rectal bleeding, and change of bowel habits. In addition, the other symptoms of the disorder are harder/loose stools than normal, and the sticking out of the belly. Some IBS patients may also have urinary symptoms or sexual problems.

The use of Bilva is recommended for the treatment of Irritable Bowel Syndrome (IBS) because of the following reasons:

  • Presence of substances like ‘tannins,’ which comprise a class of compounds that are known for their anti-inflammatory effects.
  • Presence of calcium, iron, phosphorous, protein and fiber
  • Abundant amounts of alakloids, polysaccharides, antioxidants, beta carotene, Vitamin B, Vitamin C, and many other bio-chemical substances.
  • Ability to protect the digestive system from ulceration.
  • Ability to reduce the frequency of IBS and intestinal spasm.
  • Beneficial in treating several infections of the Elementary canal.
  • Helpful in eliminating the old accumulated fecal matter from the bowels.
  • Ability to clean and tone the intestines by removing toxins.

Overall, Bilva is an excellent medicinal plant which can support intestinal biological formulations and reduce the frequency of Irritable Bowel Syndrome (IBS).

Benefits of Bilva in Treating IBS : Ayurvedic Viewpoint<

Ayurvedic practitioners have been using Bilva or Bael fruit for treating several disorders since ancient times because of the immense health benefits of the fruit. According to Ayurveda, Bilva has the following health benefits:

  • It can calm down the extra heat in the body.
  • It can correct gastric disturbances like irritable bowel syndrome (IBS), diarrhoea, and colitis.
  • Bilva leaves powder is useful in diabetes.
  • Bilva is used as a cardiac tonic.
  • Bilva is useful in treating ‘Vata’ disorders like epilepsy, hysteria, and insomnia.
  • Bilva roots can reduce swelling of the uterus, and is thus useful in pregnancy, leucorrhoea.
  • Bilva can be used as laxative.
  • It can be used for treating jaundice.

In Ayurveda, the use of Bilva is considered to be beneficial for Irritable Bowel Syndrome (IBS) which is called ‘Grahani.’ It is another name for the small intestine, and is chiefly linked to the small intestine’s capability to store and metabolize food. It is in the small intestine that the food is held for the time period until it gets digested. Hence, the small intestine sees a lot of enzymatic activity or ‘agni.’ However, if an individual is suffering from a health condition in which the ‘agni’ becomes weak because of the malfunctioning of the digestive enzymes, the food is released by the small intestine in an undigested form.

Hence, according to Ayurveda, a weak ‘agni’ leads to gastrointestinal conditions like IBS because it can result in the accumulation of toxins in tissues, blocking of circulation, imbalance of the nervous system, physical and mental stress, disruption of natural biological rhythms, and lowering of natural resistance and immunity.

Ayurveda practitioners may recommend the use of Bilva to IBS patients, along with asking them to avoid the consumption of foods which aggravate the body’s ‘Vata’ dosha.

Conclusion

  • Along with the benefits of the use of Bilva in treating Irritable Bowel Syndrome (IBS), it is also important to mention that the disorder can be effectively managed with some excellent herbal products available from herbal manufacturing companies.

Ayuredic Treatment For Irritable Bowel Syndrome(IBS)

Ayuredic Treatment For Irritable Bowel Syndrome(IBS)

Planet Ayurveda is one such renowned company which offers some beneficial formulations for managing IBS.

Our Products – These formulations Include

  1. Digestion Support capsules
  2. Pitta Balance capsules
  3. Kutajghan Vati tablets
  4. Sanjivani Vati tablets.

These products are prepared from standardized extracts of potent herbs, and other natural herbal components, which can be useful in treating IBS.

Herbs in IBS Care Pack

Some of the herbs which are used for preparing these formulations in particular include

  • Amalaki (Emblica officinalis)
  • Vibhitaki (Terminalia bellerica)
  • Haritaki (Terminalia chebula)
  • Guduchi (Tinospora cordifolia)
  • Shunthi (Zingiber officinale)
  • Pippali (Piper longum)
  • Jeerak (Cymium cumium)
  • Sounf (Foeniculum vulgare)
  • Bahera (Terminalia bellerica)
  • Dhania (Coriander sativum)
  • Kutaj (Halorrhena Antidysentrica)
  • Praval Pishti (Coral Calcium)
  • Akik Pishti (Agate Calcium)
  • Mukta Pishti (Pearl Calcium)
  • Jawar Mohra Pishti (an Ayurvedic Calcium compound)
  • Kamdhudha Ras (an Ayurvedic Calcium compound).

All the herbs and herbal components which are used by Ayurvedic experts at Planet Ayurveda for preparing the herbal formulations for managing IBS are clearly mentioned in ancient Ayurvedic texts for their immense health benefits.

If You Suffering from Ulcerative colitis? – Natural Diet and Home Remedies

Introduction

Ulcerative Colitis is a chronic auto immune disease of the large intestine or colon wherein inflammation brought on by the faulty immune response creates ulcers or sores in the lining of the colon.

Due to changing eating habits as well as changing lifestyle, abdominal problems like- gastritis, bloating, constipation are becoming most common. These issues are looked quite simple to handle but if not diagnosed or treated early may result into a disease called as “Ulcerative Colitis

Ulcerative colitis treatment in Ayurveda

According To Ayurveda

  • As Ayurveda believes in curing the disease from the root, this problem has a proper solution. According to Ayurveda, it initiates with mild diarrhea then it leads to stools with Ama [toxic substances] then results in constipation.
  • In Ayurveda, it is also known as Pittaj Grahani

Lifestyle Changes

  • Simple lifestyle changes and little change in diet can help in not only relieving the symptoms of Ulcerative colitis, but also managing the problem and lengthening the time between the flare ups.

7 Home Remedies for Ulcerative Colitis

Home Remedies/ Natural Diet to Manage Ulcerative Colitis

  • A very effective and easy home remedy to deal with UC symptoms at home is to eat mints.
  • Mint helps in improving the functioning of digestive system and nervous system.
  • By eating mint, the saliva glands start working more and this helps with digestion.

Chamomile Tea

  • Chamomile Tea is another home remedy with amazing curative powers.

How To Make

  • It can be prepared by boiling two spoons of Chamomile flower powder in a glass of water for about 10 minutes, strain it and add some honey for the stage.
  • Chamomile helps in reducing inflammation in the colon as it has a soothing effect on the intestinal tract.
  • It can be taken daily by the patient.

Calendula Flower Tea

  • One may also prepare Calendula Flower Tea in the same way and drink it as a safe remedy for UC.

Apple Cider vinegar

How to Take

  • Apple cider vinegar (two spoons) mixed with honey in a glass of water right before each meal is another effective solution for UC.
  • It can be taken twice a day.

Plain Cultured Yogurt

  • Plain cultured yogurt/ curd has probiotics (live bacteria) which is beneficial for a healthy digestive system.
  • One needs to increase the intake of Probiotics in the diet.

Fresh Juices

  • Carrot juice,Pomegranate juice (50 ml daily)
  • Rose Petal juice
  • Marigold Flower Juice
  • Coriander Leaves juice
  • Indian Rosewood leaves juice

How to Take

  • It can be taken on a daily basis (1 spoon two to three times a day).
  • This provides the body with antioxidants and helps in treating UC.

Olive oil

How to Take

  • Olive oil (two spoons) mixed with a glass of warm water
  • It can be taken daily for a week.

Benefits

  • Olive oil is known for immunomodulatory properties and monosaturated fats.
  • It has anti-inflammatory properties as well and is perfectly safe to be used in treating UC.

Fenugreek Seeds

How to Take

  • Fenugreek seeds may be boiled in water for 10 minutes, strained and some jiggery powder may be added to it for taste.
  • This mixture can be taken on empty stomach daily for a week.

Benefits

  • Fenugreek seeds help in speeding up the recovery by providing a protective coating along the intestinal tract.
  • Fenugreek seeds are known for its anti-inflammatoryproperties, Vitamin C and Vitamin A, iron and calcium content.

Coconut Water with Honey

How to Take

  • A very easy way to treat UC at home is drinking coconut water with honey mixed with it on empty stomach first thing in the morning for at least one week.

Benefits

  • This drink boosts energy, prevents dehydration, enhances immunity and helps cure ulcers.

Rice Water

How to Take

  • Rice Water is also considered a good option to ease the symptoms of UC.
  • It can be prepared by boiling a cup of rice in three cups of water for twenty minutes.
  • After the rice settles down, strain it and drink the remaining water.

Best Fruits to Eat in UC

  • The best fruits that a UC patient should take on a regular basis are apples and bananas.
  • One should try to eat steamed apples, two times a day to alleviate pain and heal sores of the colon.
  • Apples are rich in phosphorous and iron and are very helpful in treating UC.
  • Seedless grapes, peaches, soft melons and avocados may also be taken

Turmeric

  • Turmeric may be mixed in a glass of warm milk and taken before bed time for a week.
  • It is well known for its antibiotic, anti-inflammatory and antiviral properties.

Wheat grass

  • Wheat grass is an anti-oxidant and has anti-inflammatory properties too.
  • It is very soft on the stomach and provides instant relief from the severe pain of UC.

How to Take

  • One can easily prepare wheat grass juice by mixing two spoons of wheat grass powder in warm water.
  • The mixture can be taken twice daily for one week.

Tips

  • It is very important to increase the intake of water.

Diet Plan for Ulcerative Colitis Patients

Recommended Diet – Foods to Eat & Avoid

  • The recommended diet includes vegetables like turnip, potatoes, radish, carrot, bael fruit, spinach, Bottle Gourd, Ridge Gourd, Ash Gourd, Songe Gourd and Round Gourd and green lentils. Vegetables should be without seeds.
  • Soft Bland Foods– These kinds of foods are very beneficial in some of the digestive tract problems such as ulcerative colitis. Soft, bland foods which can be used in ulcerative colitis are oatmeal, puffed rice, hominy grits, wheat cream, boiled eggs, gelatin, mashed potatoes, cooked vegetables such as asparagus, mushrooms, carrots and spinach and brown rice.
  • Taking Folic Acid, Vitamin C, Omega 3 fatty acid supplements are also recommended. Vitamin C is easily found in foods like red bell peppers, parsley, strawberries and spinach.
  • It is very important to avoid foods that can aggravate the UC symptoms. One needs to avoid dairy products like milk/cheese/butter, foods rich in fiber like cauliflower/cucumbers, spicy foods or spices like red chili, cloves, black peppers, turmeric and asafetida, citrus fruits like lime, lemons, orange, pineapples and tomatoes, alcohol, caffeine and carbonated drinks. It is advised to minimize the consumption of kidney beans, chick peas, black eyes beans, black grams, brinjal, ladyfinger etc. Eating small meals frequently works best for UC patients.
  • The best thing to do is to avoid stress as much as you can by practicing stress relieving techniques like yoga, meditation, deep breathing and progressive muscle relaxation. Once stress is under control, the heart rate, blood pressure, respiration rate becomes normal and blood and nutrients move into the core to support digestive function.