Category: IBS

HOW TO CURE IRRITABLE BOWEL SYNDROME NATURALLY

A different range of things create havoc on our digestive system, Irritable Bowel Syndrome being one of them. Ayurvedic treatment for Irritable Bowel Syndrome can help to cure this disorder. Our gastrointestinal health can also be the starting point of many health problems. Gut is considered as our body’s second brain. A little disturbance in our GIT can affect our mood and memory also. If our gut is healthy then it boosts our immunity also. All ailments start from the gut.

Whatever you put inside your body shows on the outside. The 4 R’s of gastrointestinal health – Remove, Repair, Restore and Replace. We need to get rid or remove the harmful toxins from our body then we should repair the GIT by eating clean and then restore the right balance of bacteria and lastly replace the digestive enzymes to have a healthy digestion.

Irritable Bowel Syndrome

WHAT IS AN IRRITABLE BOWEL SYNDROME?

Irritable Bowel Syndrome is a gastrointestinal sense ailment which has no structural reason behind it. It can also called Irritable Colon.It affects the Large Intestine. It hampers the process of digestion and even excretes the undigested food at times. It is basically a blend of tummy discomforts and troubled bowel patterns and disturbed vata and pitta. It is a chronic situation which takes a long time to get reversed. In Ayurveda IBS is known as Grahani Roga which occurs due to slow and sluggish digestive fire. This disorder can be cured in kids, treatment of middle aged people can be strenuous but it can’t be fixed in the elderly. There are a few Ayurvedic treatments for Irritable Bowel Syndrome.

WHAT CAUSES IBS?

The intestinal walls have a rhythmic movement of deflating and inflating but during IBS these contractions may be powerful enough to cause bloating, diarrhea or poor contractions may cause sluggish food passage causing the stools to harden.

FOODS:

As it’s already mentioned above whatever you put inside your body shows on the outside. Food plays a huge role in this. Excessive consumption of dairy products, beans, aerated drinks, junk foods, alcohol help in causing this disorders. The symptoms don’t show up overnight, they are there in your body for years and not eating right aggravates them.

HORMONAL IMBALANCE:

Women have more prone to suffer from this disorder and hormonal changes have adverse effects on the patient. During the menstrual periods, the symptoms of IBS are ridiculously bad.

SOME OTHER AILMENTS:

Gastroenteritis or bacterial overgrowth can trigger this disorder.

STRESS:

Stress plays a major role in worsening a lot of diseases. Family problems, exams, job or any other issues can escalate stress and provoke the Irritable Bowel Syndrome.

SYMPTOMS OF IBS:

  • Pain in abdomen
  • Bloating
  • Cramping
  • Escalated contractions after meals
  • Constipation
  • Diarrhea
  • Acidity

TYPES OF IRRITABLE BOWEL SYNDROME:

  1. Constipation – Predominant IBS – It occurs due to by vata imbalance. It causes dry skin, throat and mouth. It might cause anal fissures, sleeplessness and anxiety.
  2. Diarrhea – Predominant IBS – It occurs due to pitta imbalance. The patient might often be agitated, inflammation, nasty smelling excreta.
  3. Dysentery – Predominant IBS – It occurs due to Kapha imbalance. It causes nausea, drowsiness and mucus in bowels.
  4. Complex IBS – It is caused by the imbalance of all three Doshas. It shows symptoms of all three types mentioned above.
  5. Accrual IBS – It also occurs due to unevenness of all three doshas. The stool will be slimy, sticky, undigested food particles. The patient will suffer from constipation for a few days followed by loose motions for some days.
  6. Tympanitis predominant IBS (Ghatiyantra Grahani) – growling sounds can be heard from the patient’s abdomen and escalated bowels with undigested food material.

AYURVEDIC TREATMENT FOR IRRITABLE BOWEL SYNDROME

IRRITABLE BOWEL SYNDROME

  • Planet Ayurveda offers 100% natural herbal formulatihome-remedies-for-irritable-bowel-syndromewel Syndrome.

DIGESTION SUPPORT:

It is an Ayurvedic formulation which is a blend of various herbs which have amazing effects on the digestive system. It is beneficial in getting rid of excess Kapha which is believed to be the root cause of anorexia and other digestive disorders.

It is mixture of different herbs which are explained below:

  • Haritaki (Terminalia Chebula) – It is a natural laxative. It keeps the bowels regulated and is not habit forming. Haritaki also encourages the absorption of nutrients.
  • Saunf (Fenniculum vulgare) – This herb helps in getting rid of indigestion, cancer, abdominal diseases.
  • Bibhitaka (Fenniculum vulgare) – It rejuvenates the entire digestive system. It is also considered to be a mild laxative.
  • Dhaniya (Coriandrum sativum) – It helps in the formation and release of digestive enzymes and juices that smoothens the bowel movements. It stimulates the appetite also.
  • Pippali (Piper longum) – It enhances the digestive fire which provides a better and fast digestion. It subsides acidity and detoxifies the intestines.
  • Jeera (Cuminum cyminum) – Cumin seeds are appetite stimulators so it improves digestion also.

It help in relieving digestive ailments.

  • DOSAGE: 2 capsules two times a day after meals with water.

KUTAJGHAN VATI:

  • Kutaja [Kurchi/ Conessi tree] is a well-known herb which is very beneficial in curing digestive disorders like IBS, diarrhea and constipation. It acts as a coolant, enhances the digestive power and purifies blood. This herb has amazing anthelminthic, anti-hyper lipidemic, diuretic, astringent properties.
  • This formulation is useful to even the Doshas. It calms down the pitta and kapha which enhances the digestive fire and the main component in this herb is Kutja which fights against gastrointestinal disorders effectively.

DOSAGE: 2 tablets two times a day.

SANJEEVANI VATI:

It helps in getting rid of diarrhea with causing constipation. It evens the Doshas and enhances the digestive fire. It also helps in detoxifying the intestines that are blocked due to sluggish and lethargic digestion.

This medicine is a blend of various herbs mentioned below.

  • Guduci (Tinospora cordifolia) – It is a herb that pacifies all three Doshas and improves the whole immune system. It acts as a barrier against various diseases. It promotes digestive functions and regulates the digestive enzyme secretion. It is also a pain reliever.
  • Ardraka (Zingiber officinale) – It is an amazing anti-inflammatory herb which also boosts immunity. It is very helpful in digestive disorders.
  • Vidanga (Embelia ribes) – It is carminative and digestive stimulant.
  • Vacha (Acorus calamus) – It cures vomiting and improves the digestive fire. It heals the swelling in stomach caused by indigestion or accumulation of air. It pacifies vata.
  • Shudh bhallatak (Semecarpus anacadium) – It is the one of the most fast acting herb in Ayurveda. It works in conditions like GIT problems, skin problems etc.
  • Shudh vatsnabh (Aconium ferox) – This processed poison is used as a lifesaving chemical. It calms the vitiated Doshas, strengthens and enhances their potency.
  • Amla (Emblica officinalis) – It improves the immunity and helps to detoxify the body. It is a tridosha healer and is beneficial in curing diarrhea.
  • Bhabhitaki (Terminalia bellirica) – It is anthelminthic in nature. The seeds are analgesic and cure edema also. It is mildly laxative and digestive in nature. It is one of the few herbs which are most effective for stomach disorders.
  • Haritaki (Terminalia chebula) – It is beneficial in curing gastric disorders. It promotes longevity and physical strength.

DOSAGE – 2 tablets two times every day with water after meals.

PITTA BALANCE:

Pitta balance is an Ayurvedic medicine by Planet Ayurveda which evens the pitta dosha in body and fights against various health ailments.

This medicine is a blend of various herbs mentioned below.

  • Praval pisti (Coral calcium) – It is a rich source of calcium. It helps to even pitta dosha and treats various acute and chronic diseases.
  • Akik pisti (Agate calcium) – It is useful in balancing vitiated vata and pitta Doshas. It also effectively acts against vata and pitta related disorders. It prevents gastric diseases also.
  • Jawar mohar pisti (calcium compound) – It is beneficial in curing gastrointestinal disorders. And acts as a cardiac tonic.
  • Kamdhudha rasa (calcium compound) – It pacifies pitta Dosha and also keeps the digestive system healthy, it also helps calm a person mentally.
  • Mukta pisti (Pearl calcium) – It is very effective against pitta imbalance conditions like indigestion, acidity and dyspepsia.
  • Giloy (Tinospora cardifola) – It enhances all three Doshas of body and is an immunity booster, hence it provides the total health package

DOSAGE – 1 capsule each in morning and evening with water after food

Constipation – Ayurvedic Treatment, Home Remedies, Lifestyle Tips

It is very important that all body parts are working in a proper manner. Defect in any part can create physical and mental problems. Sometimes it is not serious, little precautions and natural remedies can manage the matter.

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Body uses food elements for energy and other body functions, after that extra and unwanted material which is left has to be eliminated from the body. The problem in elimination of waste out of the body may occur sometimes. This problem can create many serious illness, if cannot be managed at proper time. The term is known as constipation.

Constipation

Constipation is a digestive disorder in which a person faces difficulty in passing faeces or usually has dry stool. It is common problem, occurs in everyone’s life sometimes. In some people, it creates a lot problems. Constipation is normally due to unhealthy lifestyle.

Mechanism of Constipation

It is the difficult and irregular evacuation of the bowels. It arises in the large intestine that is responsible for elimination of stools. As it moves forward, it absorbs water while formation of stools. Here the muscle contraction push stools forward towards the rectum. Here it solidify because all the amount of water got absorb.

Various Types of Constipation

Many people experience constipation in many different ways, so it can

  • Common Constipation
  • Chronic Constipation
  • Travel related Constipation
  • Age dependent Constipation

It Can be Due to Certain Reasons. These Can be

1. Lack of fibers

People who take good amount of fiber rich food, there are very low chances to occur constipation. Low fiber food item comprises high fat foods like cheese, meat and eggs. But if u wants to eat high fat diet, you should also consume good fiber containing green leafy vegetables, fruits and grains.

These fibers can be of two types- soluble and insoluble.

Soluble fibers can be transformed as it pass through the digestive tract. It absorbs water and becomes gel like substances. Insoluble fibers pass as it is through the gut. It does not change or is soluble. These fibers enhance and promote the bowel movements which prevents constipation.

2. Physical inactivity

Physical inactivity means reduction in exercise or not even doing walking. It can cause constipation.

Other causes are:

  • Drugs
  • Some of the medications can also create problem of constipation. These drugs can be
  • Antidepressants.
  • Iron supplements
  • Calcium channel blocking drugs
  • Aluminum-containing antacids
  • Diuretics

3. Milk

Many peoples often get constipation from milk and its products.

4. IBS (irritable bowel syndrome)

Persons suffered from IBS, are used to found suffered from constipation also.

5. Pregnancy

Pregnancy is a condition in which various hormonal levels get up and down. This is one reason of constipation in pregnancy. Another is the uterus may compress the intestine, slowing down the passage of the food.

6. Travelling

This can affect our digestive system as food, water and environment is different from one to another place. So the constipation can be there.

7. Dehydration

With not drinking enough water.

Due to some disorders like

  • Diabetes
  • Hypercalcemia
  • Hypothyroidism
  • Cancer

Symptoms of Constipation Include

  • Nausea
  • Difficult bowel movements
  • Abdominal pain
  • Weight loss
  • Diarrhea
  • Abdominal swelling

Untreated constipation leads to certain severe problems like Piles, Anal fissures and bloody stools.

Constipation can be cured with healthy lifestyle and ayurvedic treatment

Ayurveda and Constipation

According to Ayurveda, constipation is due to aggravation of Vata dosha, but sometimes it can be due to aggravation of Pitta and Kapha.

To understand ayurvedic treatment, we have to know what this word Ayurveda concern with and how this form works.

Ayurveda

The word ayur means life and word veda means science. So this means the science of life. It is an ancient form of treatment found in India many years ago. It not only works upon disease but also on total health and mind.

Ayurvedic Point of View to Eradicate Constipation

In Ayurveda, disorders are due to imbalance in physical energies. These physical energies in Ayurveda known as Doshas.

These are vata, pitta and kapha.

  • Vata is concern with intelligence, creativity and spirituality and manage circulation system of the body.
  • Pitta is related to metabolic system include digestion, ingestion of biomolecules and elimination of toxic substances.
  • Kapha manages growth, immune system and weight

With Ayurvedic point of view of constipation, it is a disease caused mainly due to of vata dosha.

But other two doshas may also be responsible for constipation.

Constipation due to a high pitta dosha is accompanied by dry stools. It occurs in hot months.Constipation caused due to a high kaphadosha is accompanied by pains in passing out the feces. This problem can be cured by taking herbal formulations with changing lifestyle.

Various natural home remedies have to be followed in Ayurveda to cure the problem of constipation. These home remedies are helpful during taking herbal formulations.

  1. Mint and Ginger are good for good digestive system and constipation. It can be taken as tea.
  2. Should take Olive oil, nuts, and avocados, which can help lubricate your intestines and ease constipation.
  3. Lemon juice is very good for digestive tract. Regular use as with water or in tea can cure constipation.
  4. High fiber foods like resins has a laxative effect. Take 6-8 and soak in water, crush and strain them.
  5. Cherries and apricots are also rich in fiber and can help kick your constipation.
  6. Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed.
  7. Eat apples during empty stomach to cure constipation.
  8. Avoid rice.

Herbal Formulations to Eradicate Constipation by Planet Ayurveda

There are various products by Planet Ayurveda that can be helpful in management of this problem.

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1. YAKRIT PLIHANTAK CHURNA

It is an ancient herbal formulation, which is mixture of certain herbs that very well accepted by liver. It helps in great reduction of condition of metabolic problems.

  • Herbs in this formulations are Bhumiamla
  • Katuki
  • Makoy
  • Punarnava
  • Kalmegh
  • Kaasni
  • Sharpunkha and Bhringraj
  • These herbs are help to maintain
  • Bile production
  • Good metabolism

Dose-1 tsp twice daily with water.

2. TRIPHALA CAPSULES

Triphala alleviates both vata and pitta. There imbalance cause constipation These capsules contain herbs like Haritaki, Amalaki and Bibhitaki.

These herbs provides vitamins like vitamin c and also strengthen the intestines, hence improves digestive system. Bibhitaki clears kapha. It also acts as natural colon cleanser.

Dose-1 capsule twice daily with water.

3. KUMARI SAAR

Kumara saar is extraction of Aloe vera. It is famous household miracle plant. It balances all three doshas. Hence balances metabolic process in the body and cures constipation.

With these herbal remedies and ayurvedic treatment, a good healthy lifestyle is also important.

  • Manage the habit of bowel evacuation early morning every day.
  • Develop a regular eating habit.
  • Chew the food properly before swallowing.
  • Do some exercise on regular basis.
  • Avoid smoking and alcoholism.
  • Drink tea or coffee but avoid its strong version.
  • Drink 8 to 10 glasses of water regularly
  • Eat high fiber diet.
  • Try to have a tension free and relaxed mind.