Category: Endocrine Health

Natural Ways that Helps You Cure Weak Erections and Premature Ejaculation Permanently

Overview

Before you proceed to some traditional manner, to find a cure for erectile dysfunction or premature ejaculation, it will be better to find some natural ways to combat this disease. This disease does not have any symptoms, it comes when you least expected it. Both these things happen because of psychological and physiological pressures. It can happen to men of all ages, and he begins thinking that he has become impotent. Mostly men are known for their libido, if this hunger dies, men can take a drastic step.

Don’t panic, before you create a fissure with your sex partner, some natural remedies can help. History shows them that in the majority of the cases natural remedies have proven their worth. We will discuss about them below

herbal Remedies For Premature Ejaculation

Natural Remedies

1. Exercise

  • It is the most significant point to exercise daily. The best way to stop premature ejaculation (PE) and erectile malfunction (EM). Simple exercise like jogging, swimming, walking for at least 20 minutes can eradicate your defects. Walking alone has done wonders for men who already have had a heart attack. These exercises help strengthen the blood vessels and blood starts flowing easily, making men gain their erection. While doing any exercise you tend to forget about your stress and depression, the major reason for PE. PE is affected by brain’s serotonin, which improves its health with exercise. Doing these simple exercises will demolish all your sexual worries and also keep a check on diabetes, cardiovascular area and will make you lose obesity.

Premature Ejaculation Ayurvedic Treatment

2. Onion

  • No one knows about the features of onion, it is an aphrodisiac vegetable that increases the libido of males, making them crave for more. Get a white onion, peel it off and crush it and fry in butter. After it cools down, you can have it with a spoon of raw honey. Better have it when your stomach is empty for 2 hours at least. It will help you remove all sex hazards. It will also help with, if you are losing semen while sleeping.
  • There is another way, get onion juice, mix it with black gram. Let it lie for 7 consecutive days, after that take some daily, it will also help in elevating your libido.

3. Drumstick (Moringa)

  • It is a very effective sexual tonic for males and females. It strengthens the quality of semen and is value able in removing impotency, PE and eradicates its thinness. Take 15gr of its flowers and 250ml of milk and this soup shows its worth to both men & women.
  • There is another way, get the powder obtained from the bark of drumstick tree and dips it in half a liter of water and boils it for 30 minutes. Add a spoon of honey to it and have it thrice in a day. It will certainly make you crave more for sex.

Drumstick (Moringa)

4. Ginger

  • Ginger juice is a marvelous remedy for sexual cowardliness. Ginger has medical features that it vibrates and awakens your libido due to its spicy smell and its unique taste. Its scent is regarded as an aphrodisiac to raise the libido. Get half a spoon of ginger juice with a half boiled egg and honey. All these should be consumed daily for a relief from impotency, PE and to increase the quality of sperms.

5. Different Fruits

  • If you eat grapes, peaches or oranges, they can help make us come out of our impotent period. Ayurveda prefers black raisins to grow sexual drive. First wash black raisins in lukewarm water and boil these in milk, it makes them stretched and taste sweet. Begin by eating 30gr in 200ml of milk, thrice a day. Gradually increase the quantity of raisins to 50gr every time. Peaches and oranges also expand your libido.

6. Pelvic Floor Exercise:

  • These exercises like Kegel exercises are not done to keep the figure of ladies in place, but is also helping males in snowballing their sexual desires. Pelvic floor muscles, control the reproductive glands, this exercise shrinks and expands them. Sexual malfunction happens when these muscles become lethargic or are mostly still. It also pushes the blood flow and it reaches the penis very easily, it helps a lot while ejaculating, and dismisses the erectile disorder. Pelvic floor muscles are directly responsible for ejaculation.

7.  Sleep enough

  • Sleep is the most significant function one has to lead a healthy & happy life. According to a recent research, sleep is necessary to maintain an enjoyable sex life. If it is sound, then everything is fine, but poor or less sleep lowers down testosterone level in young men too. This level helps in regeneration of the human race. At least a person should sleep soundly for 8 hours a day regularly to keep your testosterone level at a healthy point.

8. Your Relationship Matters:

  • Relationship with your sex partner influences a lot of your sexual life. If one of you is not satisfied, anxiety is inevitable, making you feel depressed and stressed, thus making your relationship tumble down. The problem is just going to rise and you all alone have to face the music. A sexual therapy is the only solution to your needs, so don’t spoil your relationship with your spouse.

Young couple having a good time - Indoors

9.Lady’s Finger

  • This green vegetable is an amazing tonic, which adds a spark to your otherwise dull sexual vigor. You can fry it in butter and eat it or you can collect its root powder and have it with honey, milk or 2 teaspoons of ground mishri (candy sugar). It will definitely help in erection and give you more stamina to last long.
  • A lady finger can help the ladies who keep bleeding during their menstrual cycles. Enjoy a healthy & sexy life.

10. Carrots:

  • These have been used as seductive agents in the ancient times. These are rich in vitamin E and beta-carotene, essential for sexual indulgence. Get 150gm of nicely chopped carrots & a half boiled egg and a tablespoon of honey and mix them. This mixture needs to be eaten regularly daily, for a month. Tense people can benefit from it, as it can increase their stamina.
  • If these remedies do any benefit to you, fine, otherwise better go and see a doctor and tell him/her all about your problems. He/she will guide you in a best way.

Permanent Cure of Hypothyroidism With Ayurvedic medicine

Hypothyroidism is a disorder associated with inadequate production of thyroid hormones due to structural or functional impairment of the thyroid gland.  It is called underactive thyroid disorder as it slows down body’s metabolism.

Thyroid gland is a butterfly shaped endocrine gland located at the front of the neck and is responsible for producing thyroid hormone (T3  and T4) which regulates the metabolism of protein, carbohydrates and fats thus raising basal cell temperature. Thyroid secretes Thyroxin (T4) which stimulates the consumption of oxygen

Hypothyroidism leads to hormonal imbalance in women

  • According to Ayurveda, Hypothyroidism is due to imbalance of the three doshas caused by climatic change or unhealthy diet . The root cause is vitiated Kapha and Pitta doshas.

Causes of Hypothyroidism :

  • Hypothyroidism is often caused due iodine deficiency. It can be due to lack of TSH hormone produced by pituitary gland . It can be termed as genetic disorder or congenital defect.
  • Hypothyroidism may be auto immune or may be due to side effects of surgery or radiation. Stress is another factor known to trigger hypothyroidism as physical and emotional stress inhibits the thyroid gland secretion due to reduction of thyrotrophin output.

Symptoms of Hypothyroidism

  • Weight gain inspite of proper diet and exercise.
  • Hair loss and brittle nails . Hair may be dry , thin  and coarse.
  • Numbness in fingers and hands . Puffy face and pale skin. Hoarseness of voice.
  • Dryness due to decrease in blood circulation/flow to one’s skin.
  • Pain and Inflammation in joints. Muscle cramps and stiffness
  • Sensitivity to cold which is due to inadequacy of thyroid hormones as this hormone increases metabolism which generates heat in our body.
  • Fatigue even when one wakes up in the morning along with absent mindedness or brain fog or crankiness. One may feel confused, irritated and depressed along with experiencing headaches.
  • Painful periods and even pre-menopause symptoms can be visible.
  • Heart disease due to increase in blood cholesterol levels. There is slowed heart rate.
  • Vertigo and mood disturbances.
  • Decreased immunity leading to recurrent infections .Constipation.
  • In children , hypothyroidism may lead to delayed teething and slow growth and mental development.

Diagnoses of Hypothyroidism.

  • Blood test and medical history of the patient are done to diagnose Hypothyroidism.

Diet Recommended During Hypothyroidism

  • Food to avoid include : cabbage, broccoli, cauliflower, rapeseed, brussels sprouts , sweet potatoes , maize , lima beans, soya , mustard , spinach etc as they slow down the functioning of the thyroid.
  • One needs to avoid water containing fluoride.
  • One needs to quit smoking but increase exercise

Foods to Be Taken

  • Coconut oil, ghee , flax oil and fish oil are good to use.
  • Green vegetables especially one  with bitter taste like red leaf lettuce, chicory are highy recommended.
  • Lemons are advised to be taken to fight dry skin problem.
  • Vitamin B is recommended.
  • Herbal tea with lemon, turmeric and cinnamon can help improve blood circulation and relieve hypothyroid symptoms.
  • Iodine rich diet needs to be taken like kelp, beetroot, radish, parsley ,potatoes, fish , oatmeal  bananas etc.
  • One may take spices like ginger and black pepper as they stimulate heart beat and gives better circulation.
  • Exercise helps stimulate thyroid gland secretions and helps improve metabolism.
  • Exercise not only improves circulation but also strengthen muscles and oxygenates blood.

Treatment for Hypothyroidism

thyroid-support-pack

  • Best treatment for hypothyroidism is doing breathing  exercises like pranayama (kapalbhati , bhastika and bhrameri ) . Pranayama detoxifies the body and helps in increasing oxygen supply in the blood.  Yoga is recommended for hypothyroid patients as some yoga aasans ease the flow of energy throughout the body and improves blood circulation.
  • Ayurveda aims at fixing the hypothyroidism disorder by balancing the three doshas (Vatta, Pitta and Kalpha) .  This disorder is mainly associated with heavy kalpha dosha which can be balanced using herbal medicines .  With Ayurveda, one has better healing chances from hypothyroidism

Ayurvedic Treatment for Hypothyroidism

  • Planet Ayurveda offers the most effective herbal remedies in the form of HYPOTHYROID CARE PACK to treat Hypothyroidism.
  • This pack is a combination of 100% natural products that helps to restore the hormone imbalance.  The packs aims at maintaining thyroid levels thereby overcoming symptoms like  obesity , fatigue etc. The pack helps in reducing cholesterol ,  improving digestion and reducing depression.

This pack includes

Chanderprabha Vati tablets:

  • This medicine is widely used in Ayurvedic practice to fight urinary tract related disorders.  It treats constipation, indigestion, problems related to skin and abdominal pains.  It is very useful in disturbed metabolism of kapha and vata dosha.  It is beneficial in relieving symptoms associated with hypothyroidism without any negative impacts on health.

Dose – 2 tab twice daily after meal with water

Hakam Churana:

  • This formulation is a wonderful herbal supplement in the form of powder to relieve joint pains, muscle stiffness, skin dryness , weakness, memory impairment  etc. This Churana balances the three doshas.  It also restores normal digestion, helps with weight loss . The formulation has anti-inflammatory properties. Hakam Churan is made with simple ingredients like methi, kalongi, ajwain and chandershoor. This product is completely safe to use with no side effects.

Dose –1 tsp twice daily after meal with water

Gugullipid Capsules:

  • Gugullipid or Guggul herb  is best to lower bad cholesterol levels as well as high blood tri glyceride levels.  The herb is known to have antioxidant properties  and anti inflammatory properties.  Guggul has the ability to stimulate the thyroid gland to increase its hormone production thus increase metabolism and eventually leading to weight loss.

Dose – 2 cap twice daily after meal with water

Gotukola Capsules:

  • These capsules are prepared from the herb called Gotu Kola or Centella Asiatica. The herb helps to improve thyroid functions . It is used to fight fatigue , depression ,anxiety and aids in improving memory and intelligence. It is useful in treating skin disorders and works great for nails and joint repair and growth.

Dose – 2 cap twice daily after meal with water