Before you proceed to some traditional manner, to find a cure for erectile dysfunction or premature ejaculation, it will be better to find some natural ways to combat this disease. This disease does not have any symptoms, it comes when you least expected it. Both these things happen because of psychological and physiological pressures. It can happen to men of all ages, and he begins thinking that he has become impotent. Mostly men are known for their libido, if this hunger dies, men can take a drastic step.
Don’t panic, before you create a fissure with your sex partner, some natural remedies can help. History shows them that in the majority of the cases natural remedies have proven their worth. We will discuss about them below
- It is the most significant point to exercise daily. The best way to stop premature ejaculation (PE) and erectile malfunction (EM). Simple exercise like jogging, swimming, walking for at least 20 minutes can eradicate your defects. Walking alone has done wonders for men who already have had a heart attack. These exercises help strengthen the blood vessels and blood starts flowing easily, making men gain their erection. While doing any exercise you tend to forget about your stress and depression, the major reason for PE. PE is affected by brain’s serotonin, which improves its health with exercise. Doing these simple exercises will demolish all your sexual worries and also keep a check on diabetes, cardiovascular area and will make you lose obesity.
- No one knows about the features of onion, it is an aphrodisiac vegetable that increases the libido of males, making them crave for more. Get a white onion, peel it off and crush it and fry in butter. After it cools down, you can have it with a spoon of raw honey. Better have it when your stomach is empty for 2 hours at least. It will help you remove all sex hazards. It will also help with, if you are losing semen while sleeping.
- There is another way, get onion juice, mix it with black gram. Let it lie for 7 consecutive days, after that take some daily, it will also help in elevating your libido.
3. Drumstick (Moringa)
- It is a very effective sexual tonic for males and females. It strengthens the quality of semen and is value able in removing impotency, PE and eradicates its thinness. Take 15gr of its flowers and 250ml of milk and this soup shows its worth to both men & women.
- There is another way, get the powder obtained from the bark of drumstick tree and dips it in half a liter of water and boils it for 30 minutes. Add a spoon of honey to it and have it thrice in a day. It will certainly make you crave more for sex.
- Ginger juice is a marvelous remedy for sexual cowardliness. Ginger has medical features that it vibrates and awakens your libido due to its spicy smell and its unique taste. Its scent is regarded as an aphrodisiac to raise the libido. Get half a spoon of ginger juice with a half boiled egg and honey. All these should be consumed daily for a relief from impotency, PE and to increase the quality of sperms.
5. Different Fruits
- If you eat grapes, peaches or oranges, they can help make us come out of our impotent period. Ayurveda prefers black raisins to grow sexual drive. First wash black raisins in lukewarm water and boil these in milk, it makes them stretched and taste sweet. Begin by eating 30gr in 200ml of milk, thrice a day. Gradually increase the quantity of raisins to 50gr every time. Peaches and oranges also expand your libido.
6. Pelvic Floor Exercise:
- These exercises like Kegel exercises are not done to keep the figure of ladies in place, but is also helping males in snowballing their sexual desires. Pelvic floor muscles, control the reproductive glands, this exercise shrinks and expands them. Sexual malfunction happens when these muscles become lethargic or are mostly still. It also pushes the blood flow and it reaches the penis very easily, it helps a lot while ejaculating, and dismisses the erectile disorder. Pelvic floor muscles are directly responsible for ejaculation.
7. Sleep enough
- Sleep is the most significant function one has to lead a healthy & happy life. According to a recent research, sleep is necessary to maintain an enjoyable sex life. If it is sound, then everything is fine, but poor or less sleep lowers down testosterone level in young men too. This level helps in regeneration of the human race. At least a person should sleep soundly for 8 hours a day regularly to keep your testosterone level at a healthy point.
8. Your Relationship Matters:
- Relationship with your sex partner influences a lot of your sexual life. If one of you is not satisfied, anxiety is inevitable, making you feel depressed and stressed, thus making your relationship tumble down. The problem is just going to rise and you all alone have to face the music. A sexual therapy is the only solution to your needs, so don’t spoil your relationship with your spouse.
- This green vegetable is an amazing tonic, which adds a spark to your otherwise dull sexual vigor. You can fry it in butter and eat it or you can collect its root powder and have it with honey, milk or 2 teaspoons of ground mishri (candy sugar). It will definitely help in erection and give you more stamina to last long.
- A lady finger can help the ladies who keep bleeding during their menstrual cycles. Enjoy a healthy & sexy life.
- These have been used as seductive agents in the ancient times. These are rich in vitamin E and beta-carotene, essential for sexual indulgence. Get 150gm of nicely chopped carrots & a half boiled egg and a tablespoon of honey and mix them. This mixture needs to be eaten regularly daily, for a month. Tense people can benefit from it, as it can increase their stamina.
- If these remedies do any benefit to you, fine, otherwise better go and see a doctor and tell him/her all about your problems. He/she will guide you in a best way.