The main focus of this article is on Dry eyes. This article includes the information such as epidemiology, symptoms, causes, risk factors, herbal remedies, dietary tips, and lifestyle changes. Dry eye disease is more common among women than men. The effect of eye syndrome increases with aging in each sex. It becomes common as more folks spend their time watching laptop screens. Optical device vision correction may be a common explanation for dry eye, usually for three to four months post-op. Those who have inherent dry eyes are vulnerable to have laser or optical device vision correction as their contact lenses are uncomfortable.
The dry eye could be a disorder of the tear film that happens because of tear deficiency. It may also happen due to excessive tear evaporation. It causes harm to the interpalpebral ocular surface and is related to a range of symptoms reflective of ocular discomfort. (1) Dry eye syndrome additionally referred to as keratoconjunctivitis sicca (KCS), could be a common condition that is characterized by inflammation of the ocular surface and lacrimal glands. Dry eye symptoms could also be a manifestation of a general unwellness, thus timely detection might cause recognition of a critical condition. Also, patients with dry eyes are vulnerable to infections, like microorganisms keratitis (2) associated with an increased risk of complications following common procedures like optical device refractive surgery.
Knowledge of the pathophysiology of dry eye has recently been improved and therefore the condition is currently understood to be a complex disease, characterized by inflammation of the ocular surface and reduction in tear production. There are two types of eye syndrome. The first one is a deficiency of water component in the tears. It is so because the lacrimal gland present in our eyes may fail to produce enough water component to maintain a healthy tear. The second one is a problem related to the lipid layer. In this problem, the Meibomian gland fails to maintain the lipid layer and the oil surface of the tear behaves abnormally. This may unstable the tear firm and allows tears to evaporate easily.
(3)According to the research, 17% of 2,127 patients visiting a hospital in Japan were diagnosed with dry eye, while 14.6% in an exceeding cluster of 2,520 older people reported symptoms of dry eyes. Dry eye syndrome will occur at any age. It is common among old people when the individual produces fewer tears. In addition to it, it is common in women than in men. Generally, it is found in places wherever deficiency disease ends up in a fat-soluble vitamin deficiency (Vitamin A).
If you work on the computer and spend long hours on it then, you are suffering from dry eye syndrome. You may come in contact with bacterial infection and your eyes become inflamed. This may be scarring your cornea and make you feel uncomfortable with your vision.
There are Many Symptoms of Dry Eye Syndrome That are Mentioned Below
- Feeling like sand in the eyes.
- Double vision
- Redness in eyes.
- Sensitivity to light.
- Difficulty keeping the eyes open.
- Eyelids sticking together.
- Eyes fatigue.
- Discomfort when wearing lenses.
- Soreness in the eyes.
- Itchy eyes.
Causes of Dry Eyes
Dry eyes are caused due to deficiency of tears in the eyes. Tears are a complex mixture of fatty oils, mucus, and water. This mixture will keep your eyes clean and smooth. It also protects your eyes from many external infections. There are some causes of dry eyes that are discussed below:
1. Decreased Tear Production
Dry eyes syndrome can occur when there is a deficiency of tears in your eyes. The medical term for this situation is known as Keratoconjunctivitis sicca. The issue of tear production occurs due to aging, damage of the tear gland from radiation, diabetes, thyroid disorders, lack of Vitamin A, etc.
2. Increased Tear Evaporation:
Tear evaporation is caused due to wind, air, smoke, eyelid problem, blinking less often, etc.
3. Imbalance In Tear Composition
The tear is a mixture of oil, mucus, and water. If there is any problem with all these layers then it may damage your eyes. For example, the oil glands produce oil film on the edge of the eyelids that might become clogged.
Risk Factors of Dry Eyes Syndrome
There are The Number of Factors that increases the Risk of Dryness in the Eyes
- Being older than 50.
- Eating a diet with a deficiency of vitamin A.
- Wearing contact lenses.
- Being a woman.
There are many treatments available to treat dry eye syndrome. We discussed some treatments that may help you with these issues and these are:
Planet Ayurveda offers many products that are helpful in treating dry eye syndrome. All the products are made under the observation of many Ayurvedic experts. The herbs used in these products are pure and natural. So, we mentioned these products below:
- Amalaki Rasayan.
- Bilberry capsules.
- Ankur eye drop.
1. Amalaki Rasayan
It is also known as Indian Gooseberry which contains vitamin C. it provides protein to your body and reduced unwanted fat. It is the best fruit for our aging eyes. It supports the health of our eyes. Ingredient used in these capsules is standardized extract of Amalaki.
Dosage: 1-2 capsules twice daily, after meals.
2. Bilberry Capsules
Vaccinium myrtilus): It helps to improve blood circulation and build strong blood vessels. It contains anti-oxidant properties and produces rhodopsin, this pigment improves the night vision of a person. It is anti-inflammatory in nature.
Dosage: 1-2 capsules twice daily, after meals.
Ankur Eye Drop
It has good distilled herbs that are good for the lubrication of our eyes. It has an amla-tulsi ark. It is anti-allergic and anti-bacterial in nature. It helps to improve your eye-sight.
Dosage: 1-2 drops twice or thrice daily a day.
It is important to maintain a Healthy Vision. It is not a big deal if you eat quality and healthy food in your diet. So, there are the number of dietary tips that are mentioned below and are able to treat dry eye syndrome.
- Almond, figs, and raisins: These are really good at improving your vision of the eyes. Soak some almonds, raisins, and figs in water overnight and take them in the morning. They contain lots of fibers and vitamins.
- Carrots: It is rich in Vitamin A. It supports the health of our eyes and reduces stress as well.
- Amla juice: It is highly beneficial for maintaining the healthy vision. It is anti-oxidant in nature and having a glass of Amla juice in the morning keeps your eyesight strong.
- Green leafy vegetables: It provides many benefits to our eyes and it is anti-oxidant in nature. It reduces the deficiency of water in our eyes. Green leafy vegetables such as spinach, leutin, kale, etc.
- Fatty fish: Fishes such as tuna, sardines, etc. are rich in omega-3 fatty acids and provides many benefits to our eyes. It resolves vision-related problems.
- Regular exercise.
- Take a good amount of sleep for 8-9 hours daily.
- Avoid air blowing in your eyes.
- Take small breaks during long tasks.
- Position your laptops and computer screen below your eye level.
- Avoid smoking.
- Avoid dust, pollen, smoke, etc.
- Wash your eyes with clean water.
- Cover your eyes to avoid the harmful rays of the sun.
- Do not take any medicine without consulting a doctor.
Most people with mild dry eye syndrome don’t have any permanent complications, however, severe symptoms will result in eye inflammation, infection, and harm to the surface of the tissue layer. This harm will result in ulceration or scarring, which might be painful and have an effect on the patient’s vision. Conjunctivitis caused by the dry eye doesn’t commonly need treatment.
However, if the effect of eye syndrome increases in a person then, it is advised to take medical help. Some individuals with dry eye syndrome typically have perpetually watery eyes as a result of they turn out too many tears. Planet Ayurveda also offers some herbal medicines that are able to treat dry eyes syndrome. All the products are made with natural herb and are pure