Category: Female Health

Ayurvedic Tips To Maintain Healthy Sexual Life

Healthy Sex life


It is not important that whether the problem is big or small as there are many things that can help you making your sex life better. The word SEX bring a Kaleidoscope of emotions in the body and it is the normal part of hormone driven function of our body. Our design is a way that it is an important part of our life for reproduction that helps in perpetuating the species. There is a taboo to talk about Sex while its important. Your sexual life goes hand in hand with balancing your emotional, physical and mental health. There are people who are not able to perform sexual courses in a way they want and most of their sexual life is affected between the ages of 30 to 50. In this article we are going to study how Ayurveda can help in enhancing the sexual life and maintaining good health.

Healthy Sexual Life


There are many couple now a days who find it difficulty to talk about Sex even under good environment. Whenever any Sexual problem occurs either the partner feels ashamed, hurt or there is a feeling of guilt which should not occur in any of the patients. There are many reasons why people suffer from suppressed sexual urges due to health conditions like weakness, obesity, diabetes and many more.

Ayurvedic Tips To Maintain Sexual Life

It is important to know what is the underlying cause that is stopping the urge and making the sexual life unpleasurable. This includes causes like lack of stamina, stressed life, depression, excessive alcohol intake, weight gain, reduced physical activity, not taking proper nutrition or not taking enough sleep. There can also be some neurological or hormonal condition resulting in reduced sexual life.

According to Ayurveda it is important to maintain the Dosha like if you are kapha with a strong body with a stable mind then you are able to have healthy sexual intercourse. If you are particularly Vata with less fat and less muscular than you have nervous temperament as well as sensitivity too in order to save the ojas. For Pitta type people it is always in the moderate form. Pitta people are not sensitive as Vata and not heart as the kapha people. Here are some ways that will help you in maintaining the healthy sex life including

1. Eat in Order to Love

If you want a strong libido then you need to add smoothies and salads into your diet. It is scientifically proven that you are able to burn 300 calories each time when you perform sexual intercourse. So, eating spinach or lettuce is not going to help it. Instead, you include foods that are good cooked in high quality oils like clarified butter, olive oil or coconut oil. Avoid eating raw foods as it may cause drying and will reduce your vital juices as well. Try to drink milk that is spiced up with turmeric, cardamom and other species. Spiced milk is one of the best drinks to make your life healthy as well.

2. Connect with Your Partner

The sex life is not only based on lust it’s also based on trust as well as connection. In order to maintain it you should express your feelings to the partner and should talk about your ons and offs. It is important to grow together as a couple and it is better to perform meditation in the morning with some herbal tea. It is better to hold hands with each other or say some sweet thing to each other in order to make the relationship full of love. As written in the Fundamentals of Ayurveda, Vasant Lad says that when both the partners trust each other and, in that relationship, they are able to make love with awareness.

3. Yoga

It is very important to build your ojas in order to make your sex life fulfilling. So, to support your reproductive system and libido you should focus more on the grounding yoga poses like squats, seated twists, prone backbends and standing lunges. Perform Nadi Shodhana which is the Alternate Nostril breath method helping you to relax the body. It is even better if you perform yoga with your partner and this will help in building trust as well as bond.

4. Use Oils

It is better to include Oil in the diet and using coconut oil as a natural lubricant is better. As the commercial lube contains chemicals that can interrupt in your sex life. Giving each other a foot massage and oil massages can help in building the ojas which will help in protecting the body from illness. Men’s reproductive systems are cool by nature and Women reproductive systems are hot. Coconut oil works for both the partners and it’s better to avoid sesame oil because they have a heating effect.

Herbal Remedies for Healthy Sexual Life By Planet Ayurveda

As Herbs are the best and natural way to make your sexual life better. Planet Ayurveda provides herbal medicine which is 100 percent pure, natural and vegetarian. All the herbal remedies are free from chemicals, preservatives and additives which are made under the supervision of an MD Ayurvedic Doctor. Each of them are clinically tested as well making it safe to use and free from side effects. Here are the list of herbal medicine:

  1. Female Health Support
  2. Male Support Formula
  3. Atirasadi Churna
  4. Musli Strength
  5. Shatavari

Herbal Remedies for Healthy Sexual Life

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Product Description

1. Female Health Support

This herbal medicine is made from herbs like Shatavari (Asparagus racemosus), Ashoka (Saraca indica) and Lodhra (Symplocos racemosa). It helps in maintaining the female fertility and regulating the menstrual cycle as well. This medicine is very useful in improving the sexual life and also very helpful in women who suffer from leucorrhoea. It will help in regulating the hormonal imbalance which is also one of the reasons for disturbed sexual life.

Dosage: One capsule twice daily with water after meals.

2. Male Support Formula

As the name says it helps in maintaining the sexual health in males. It is formulated with some of the excellent herbs like Shilajit (Asphaltum punjabianum), Ashwagandha (Withania somnifera) and Gokshur (Tribulus terrestris). All these herbs are useful in treating sexual weakness and controlling Erectile dysfunction as well. It helps in increasing the stamina and increasing ejaculation time.

Dosage: One capsule twice a day after meals with water.

3. Atirasadi Churna

It is one of the best rejuvenating herbs which is made from herbs like musli (Salmalia malabarica), shatavari (Asparagus racemosus) and many more. It helps in nourishing the body and increasing the stamina as well by reducing any fatigue feeling from the body.

Dosage: Two teaspoonful full twice daily after meals.

4. Musli Strength

It is made from the extract of two herbs called Musli (Chlorophytum borivilianum) and Gokshura (Tribulus terrestris). Both of these herbs help in reducing the chance of impotency and increasing the quality as well as quantity of semen. They are very effective in increasing libido and making sex life healthy.

Dosage: One capsule twice daily with water after meals.

5. Shatavari Capsules

It is made from single herbal extract called Shatavari (Asparagus racemosus) which is also known as Queen of herbs. It helps in supporting reproductive health of women and giving strength to the uterus. This herbal formulation is useful in balancing the hormone in the female body which is also one of the causes for reducing sexual urge.

Dosage: One capsule twice daily with plain water after meals.

Contact Planet Ayurveda to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


There is nothing to be ashamed of, if you are not feeling happy about your sexual life. Because it’s just the part of our life which we should embrace instead of feeling sad or guilty. If you are suffering from any sexual problem Ayurveda is one of the best and natural ways to maintain it. Above mentioned herbal medicine will help in maintaining a healthy sexual life as well as happiness.

What Is Pudendal Neuralgia? – Management and Prevention with Ayurveda


Pudendal nerve is one of the main nerves present in the premium which helps in carrying sensation from the external genitalia of both sexes. It is also responsible for passing signals around the skin of the anus and also the motor supply to the different pelvic muscles which includes female and male external urethral sphincters. The damage of the pudendal nerve is commonly noticed in childbirth where fecal incontinence is very commonly seen. The Pudendal canal is responsible for carrying a pudendal nerve also known as alcock’s canal then it runs down in pairs meaning one from the left side and the other from the right side of the body. Sometimes the damage to the nerve results in shooting pain and one of the reasons for this disease is Pudendal neuralgia. So, today in this article we are going to discuss Pudendal neuralgia along with its herbal remedies.

What Is Pudendal Neuralgia?

Neuralgia simply refers to a condition where the person suffers from shooting pain due to damage of the specific nerve. This nerve condition can affect any of the nerves and the pudendal nerve is one of them that particularly affects the genitals and pelvis. In pudendal neuralgia, the pain usually stays for 2 minutes and then goes which is noted while passing urine or during sexual intercourse and sometimes while sitting down. It is not known how many people are affected but the cases of Pudendal Neuralgia are very rare

Signs And Symptoms of Pudendal nerve

What Are The Signs And Symptoms?

The clinical feature noted in this disease is both radiating and local which includes symptoms like

  • The most common symptom noted in the disease is that the patient suffers from pain in genital area along with numbness.
  • In males, the pain is usually present on the base of the penis whereas In females the pain is noted in the vagina. This pain includes characteristics like stabbing, pricking, sharp, and shooting.
  • Radiating pain in the buttocks that go to the legs and feet.
  • Burning pain in the pelvic or the lumbar region is very commonly noted in patients.
  • Feeling of numbness in the pelvic floor radiates all the way to the genitals.
  • Swelling is also noted in the genital area.
  • Dyspareunia meaning painful sex especially noted in females.
  • Fecal incontinence where they always have the urge to pass stool.

Other symptoms

  • Sweating
  • Blood pressure
  • Anxiety
  • Increased heart rate

What Are The Causes For Pudendal Neuralgia?

The pudendal nerve can become compressed which then results in either permanent or temporary neuropathy. There are some triggering factors that are responsible for damaging the nerve either involving one side or both sides. The condition becomes irreversible when the nerve is stretched more than 12% of its original length

This divides the disease into an acute or chronic disorder

  • Acute Pudendal Neuralgia can be caused by difficult childbirth.
  • Chronic Pudendal Neuralgia is commonly noted in patients who suffer from constipation and it is very commonly seen in people who are professional cyclists.
  • One of the reasons for the damage to the pudendal nerve is also related to the health disorders like multiple sclerosis and diabetes and in both conditions, the myelin sheath of the nerve is damaged resulting in irritation of the pudendal nerve.
  • Pelvic surgery due to some tumor is also one of the causes resulting in permanent damage of the pudendal nerve.
  • People who include heavy exercises like weight lifting, stretching or fracture to the pelvic floor is also one of the causes for Pudendal Neuralgia.

What Diagnosis Can Be?

To diagnose Pudendal neuralgia, you need to include clinical examinations like

  • Physical examination:-  Where pain is commonly seen in the Pudendal area and the pain becomes worse on sitting. You might also notice swelling in the genital area.
  • MRI can also be done which will show compression to the pudendal nerve.


According to Allopaths, there is no specific treatment other than that they will prescribe pain killers which will only help in removing the symptoms but not the root cause of the disease. According to Ayurveda, the main cause for the development of Pudendal Neuralgia is the imbalance of the Vata and Pitta Dosha. Due to the violation of the Dosha, the nerve gets damaged resulting in pricking, stabbing, or shooting pain also known as the Vataj type of pain. It can be easily managed through herbal medicine which will help in reducing the symptoms and removing the cause by balancing the Dosha.

Herbal Remedies for Pudendal Neuralgia

Alternative Medicines forHerbal Remedies for Pudendal Neuralgia


Planet Ayurveda provides herbal medicine that is 100 percent pure, natural, and vegetarian. All the herbal remedies are made under the supervision of MD Ayurvedic Doctors and they are all clinically tested. Each and every herbal medicine is free from chemicals, preservatives, and additives making them free from side-effects.

Here is the list of herbal medicine for Pudendal Neuralgia




It is formed from the combination of herbs like

  • Amalaki (Emblica officinalis)
  • Shveta chandana (Santalum album)
  • Gokshura (Tribulus terrestris)
  • Maricha (Piper cubera) & many more

Dosage:- Two tablets twice daily with water after meals.


These tablets are formulated with herbs like

  • Guduchi (Tinospora cordifolia)
  • Pippali (Piper longum)
  • ginger (Zingiber officinale)
  • Guggul (Commiphora mukul), etc

Kaishore guggul helps in balancing the Vata and Pitta dosha which is disturbed in the case of Pudendal neuralgia. It also helps in removing complaints like pain, burning sensation etc.

Dosage:- Two tablets twice daily after meals with water


It is made from the single herb known as Ashwagandha (Withania somnifera) which is one of the best herbs providing the body with strength. Ashwagandha is one of the best tonics for nerves and helps in maintaining the tissue and muscles as well. It also helps in providing the body with physical stamina.

Dosage:- One capsule twice daily with water after meals.


It is helpful in balancing the Pitta Dosha and is useful in removing ailments like sweating, bleeding, vomiting, pain, etc which is very commonly noted in a patient with Pudendal Neuralgia. Kamdudha Ras Moti Yukt is very helpful in removing an infection from the urinary tract and gives strength to the nerves.

Dosage:- Two tablets twice daily with water after meals


It is one of the classical herbal medicine formulated with herbs like Guggul (Commiphora mukul), Haridra (Curcuma longa), Amalaki (Emblica officinalis), and many more other excellent herbs. This herbal formulation helps in boosting immunity and making the nerves very strong. It is suggested to be one of the best herbal formulations for any kind of neuralgic disorder.

Dosage:- Two tablets twice daily with water after meals.


This herbal medicine is made from two excellent herbs called Shallaki (Boswellia serrata) and Haridra (Curcuma longa). Both of the herbs are very useful in reducing the swelling of the genital area. Boswellia Curcumin is also found very useful in systemic sclerosis and diabetes which is also one of the causes of Pudendal Neuralgia.

Dosage:- Two capsules twice daily after meals with water.

Contact Planet Ayurveda to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


Hence it is concluded that Pudendal Neuralgia is a painful and rare disorder. According to the modern method, there is no specific treatment but Ayurveda offers herbal medicine as mentioned above will help you in removing the root cause. The herbal remedy will not cause any complication instead it will remove the root cause of the disease.