Category: Female Health

Wonderful Health Benefits of wheatgrass for better health

Wheatgrass: Overview

Wheatgrass is a thick and dry young grass of the wheat plant, Triticum aestivum. Wheatgrass has been used in natural medicine for generations because it is believed to be an extremely potent health food which has the ability to offer numerous health benefits.

Wheatgrass is harvested before it reaches its full growth size. Usually, it is harvested nearly one week after it starts sprouting. Wheatgrass is generally consumed as a fresh juice, though it is also available in powdered form.

The acknowledgment of the benefits of using wheatgrass for health reasons first came from Dr. Ann Wigmore from the US.  He started using wheatgrass in the late 1930s, to help the patients in recovering from chronic health problems. Ever since, the use of wheatgrass has become popular all over the world due to its action an amazing stimulant for good health.

Benefits and Uses of wheatgrass

Wheatgrass contains a number of nutrients which are an important part of a balanced diet. The key contents of wheatgrass are iron, calcium, zinc, magnesium, selenium, manganese, phytonutrients, proteins, 17 amino acids, and Vitamins A, C, E, K, and B complex.

Wheatgrass is also abundant in enzymes and contains fibre. It has high levels of chlorophyll, due to which it is sometimes called ‘green blood.’ The practitioners of natural or alternative medicine recommend the use of wheatgrass for preventing or overcoming nutritional deficiencies. Wheatgrass is also a wonderful blood tonic which can help in the purification of blood.

Ayurvedic Significance of Wheatgrass

According to Ayurvedic texts, Wheatgrass is a remarkable nutritional support for health because it contains vitamins, nutrients, and minerals. The intake of wheatgrass can improve energy levels, purify the blood, and have a rejuvenating effect on the body.

Ayurveda also believes that the nutritional components of wheatgrass also have the ability to strengthen the digestive system, purify the liver by eliminating toxins, and manage a number of health disorders.

The benefits of wheatgrass have been mentioned in Ayurveda since ancient times, and it has been used by Ayurveda experts for preparing several herbal formulations for decades. However, the use of wheatgrass for health benefits has become popular in India only in recent times, after its increasing recognition as a health tonic in the Western countries.

Wheatgrass: A good option for better health

A wheatgrass is an excellent option for good health because of its numerous healing benefits which can help treat several diseases.

Some of the benefits of the wheatgrass for better health :

Lower cholesterol levels

Wheatgrass has the ability to lower cholesterol levels and is therefore useful in managing heart disorders. The lowered cholesterol levels because of the intake of wheatgrass can actually reduce the risk of developing potential heart diseases.

Enhanced Immunity

Wheatgrass is known for its ability to strengthen the immune system because of its antioxidant properties. Improved immunity due to the intake of wheatgrass can reduce the risk of infections and diseases. Furthermore, in case of any health issues, optimal immunity levels can facilitate a faster recovery process.

Increased energy levels

The use of wheatgrass can give a substantial boost to the energy levels of the body because it can provide the required nourishment. Increased energy levels resulting from regular use of wheatgrass can make a person feel refreshed and rejuvenated, and perform daily routine tasks in a more efficient manner.

Elimination of toxins and impurities

The presence of several nutrients in wheatgrass can help the body in eliminating impurities and toxins in a natural way. The high chlorophyll content in wheatgrass can particularly assist the detoxification and cleansing process, thus enabling the healthy functioning of the liver and better overall health.

Improved digestion

The high levels of enzymes in wheatgrass can aid the digestive process. Enzymes help the body in breaking down the food and absorbing nutrients from it. An improved digestive process can keep the intestines healthy, and treat common problems like gas, bloating, and abdominal pain/discomfort. The use of wheatgrass is also beneficial in relieving constipation, irritable bowel syndrome (IBS), and other conditions affecting the digestive system.

Potential for helping in weight loss

Regular intake of wheatgrass juice can help you loose weight because wheatgrass has the capability to boost the body metabolism and fight obesity. Moreover, wheatgrass is also low in calories and does not contain any fat. This nutrient-rich food can also reduce food cravings because it gives a fuller feeling for a longer time, thus resulting in weight loss.

Lowers blood pressure

The consumption of fibre-loaded wheatgrass can also be very helpful in normalizing blood pressure. People suffering from high blood pressure can benefit from the use of wheatgrass because of the chlorophyll molecule which is similar to hemoglobin and can increase the count of blood cells, keeping the blood pressure in check.

Improved cognitive function

Wheatgrass also has an excellent neuroprotective effect which can improve the functioning of the brain and promote better cognitive health. More specifically, wheatgrass can improve the overall mental function, prevent memory loss, alleviate anxiety, improves eye-hand coordination, and manage Alzheimer’s disease and other brain disorders.

Improved blood sugar levels

The use of wheatgrass is recommended for people suffering from Diabetes because wheatgrass can regulate the levels of blood sugar in the body. Research has revealed that the intake of wheatgrass can prevent excessive sugar from entering the bloodstream. Even one meal of wheatgrass can significantly bring down glucose levels in diabetic patients.

Treatment of infections

Wheatgrass is also helpful in treating infections as it contains antimicrobial properties. It can reduce the serious complications resulting from severe infections, especially those infections which are resistant to antibiotics.

Cancer management

Wheatgrass is also known for its ability to prevent and manage cancer. It can be a beneficial supplement to conventional cancer treatments because of its capability to potentially improve the effects of chemotherapy.

Conclusion

Wheatgrass is a remarkable source of protein and fibre, and low in calories. It is a good option for better health because of the abundance of nutrients and the ability to manage a number of health conditions. However, wheatgrass use can sometimes cause constipation or nausea. Hence, even though the use of wheatgrass to improve health and well-being does not usually have any side effects, it is advisable to consult an expert Ayurveda practitioner before consuming wheatgrass juice or taking wheatgrass supplements.

Weight Loss – 7 Food Items That May Help You Lose Weight Naturally

Overview

These days people are having problems with increased body weight and health conditions due to it. Today nearly 1 out of 5 people in developed countries are overweight.

Weight gain is when the bodyweight increases, it involves an increase in muscle mass, fat deposits and excess fluid such as water, etc.  Weight gain can be the cause of serious medical issue or may be due to wrong lifestyle and diet

weight loss herbal remedies

If a lot of weight is gained due to the accumulation of body fat, one may become overweight or obese. The body mass index measures the body weight in proportion to the square of the height and it defines the ratio in optimal, insufficient and excessive body weight.

Sometimes you may unintentionally increase your weight without increasing your food intake but decreasing the physical activities.

There may either be 3 types of fluctuations.

These are:

1) In some cases, weight fluctuations occur periodically every now and then due to menstrual cycles in most of women.

2) Rapid weight gain is often a side effect of some medications, can also lead to unintentional weight gain.

3) Continuous weight gain is an issue of gaining weight due to varying factors like overeating and advancing age.

Here are some additional factors of gaining weight like hormonal changes, during the time of menopause and other factors also noted in the case of women such as pregnancy and after delivery, they gain weight.

Most people are unsure how to lose weight safely and naturally and at this time, everyone is fighting with body weight.

Ayurveda suggests some home and natural remedies that may help in weight loss but before moving forward we also need to take some extra steps which should be added in weight loss trends to avoid continuous weight gain

  • A person should eat easy to digest food and  take the light evening meal
  • Drink hot water to help cleanse the digestive tract and blockage and flush out the impurities of  the body
  • Avoid eating highly processed, packaged and junk foods
  • Move your body. Indulge in some physical activities and yoga
  • Limit your intake of added sugar

Food Items That May Help You Lose Weight Naturally

7 Food Items That May Help You Lose Weight Naturally

1. Cinnamon Tea and Honey

Like honey, cinnamon has many medicinal properties; it contains antioxidants which help to improve health in various forms. It can help to improve metabolism and improve insulin function, thereby helps in weight loss

  • Boil a cup of water,
  • Add1/2 teaspoon of cinnamon powder and let it cool.
  • Now add a teaspoon of raw and organic honey in it

2. Avocados

This fruit is high in carbohydrates and rich in monounsaturated fatty acids, dietary fiber, and potassium. People who eat avocados on a daily basis tend to have low BMI and avocados can be the perfect addition to vegetable salad. It is a good appetite suppressant.

3. Herbal Green Tea

It is considered to be one of the healthiest beverages on the planet. One of the most recommended beverages which help in weight loss. Green tea is full of antioxidants. These antioxidants boost metabolism and beneficial in weight loss. These days’ people more rely on Green tea among all the healthier beverages which have also been proven effective.

4. Extra Virgin Coconut Oil

It helps to boost our metabolism and helps to lose weight by burning more calories in a day. It has also found to satiate the hunger for longer period of time. Consuming coconut oil every day can burn fat especially belly fat but it is also a fact that finding organic, un refined and virgin coconut oil is difficult

b: It can be considered the alternative of olive and margarine oil for cooking food; and can be added to the salads as well. Adding a teaspoon of coconut oil in the boiling water for every half cup of rice helps to reduce calories if you eat it on daily basis.

5. Apple Cider Vinegar

Apple cider vinegar is produced through 2 steps of the fermentation process.

The acetic acid present in apple cider vinegar may promote weight loss in several ways:

  • It lowers the level of blood sugar
  • Reduces fat storage like fat stored in belly or liver fat
  • Burns fat
  • Improves metabolism so it helps to decrease fat and sugar production in the liver
  • Suppresses appetite. Acetic present in it may suppress centers in the brain to control appetite so the food intake is relatively reduced.

6. Oatmeal

Oatmeal itself can help you lose weight.  After eating oatmeal, people feel fuller and less hungry in comparison to other cereals. The fibers and loads of nutrients contained in it are also beneficial for the digestive system.

  • The snack bar is also to be made by oats which is nutritious but at the same time void of carbohydrates and calories.
  • Homemade bread and pancake made up of oatmeal flour add to the taste as well as help in weight loss

7. Nuts

Nuts are extremely healthy, they are full of nutrients and antioxidants, may prevent weight gain. Mid day craving can be managed by some of the nuts:

  • Almonds are considered to be as a pre-workout meal, those who’re looking to shed some weight, almonds can be beneficial for them. They contain the amino acid, which helps you to burn more carbs and calories during the workout.
  • Walnuts are high in unsaturated fat which is healthier for the heart. It is rich in omega 3 fatty acids, proteins, magnesium and antioxidants. It suppresses your unnecessary craving and stimulates your body to lose weight faster.
  • Pistachios have fewer calories as compared to most of the nuts. Their high fiber content allows you to feel full without overeating.

Eating all these above foods can help to shed your body weight. But nature has given us many more organic food items as well.

In Ayurveda, piperine present in pepper enhances the metabolism. Taking a pinch of pepper along with honey and lemon in hot water can help in quick weight loss by boosting the process.

There are more such remedies taken from ancient Ayurvedic science that are herbal and natural and helpful for those who are searching for weight loss techniques in modern science which might give some sort of side effects to your body