Category: Female Health

What Foods to Eat and Avoid If You Have Endometriosis

Foods to Eat and Avoid If You Have Endometriosis

What is Endometriosis?

As per Modern Aspect:

It is a painful disorder in which the inner tissue lining of the uterus called endometrium grows outside the uterus.

It usually involves fallopian tubes, ovaries and the tissue lining the pelvis.

When there is an involvement of ovaries, cysts called endometriomas may form. There is an irritation in the surrounding tissues that eventually develop scars and adhesions. Endometriosis can cause pain; sometimes it is very severe, especially during periods. Chances of infertility may also develop. It includes many symptoms like painful urination, pain during intercourse, excessive bleeding, constipation/ diarrhea, and fatigue.

As per Ayurveda concept:

In Ayurveda, we can relate it with Yonivyapat.

Yonivyapat By Charaka:

  • Arajaskayoni (Amenorrhea)
  • Putraghni (Bad Obstetric history)
  • Udavartayoni (Dysmenorrhea)
  • Suchimukhi ( Atrophy of Uterus-congenital anomaly)
  • Vamini (Small uterus that expels the sperm and ovum along with menstrual waste)
  • Mahayoni (Prolapse of the uterus)
  • Shandi (Sterility)

Yonivyapat By Sushruta:

    • Udavartini (Dysmenorrhea)
    • Vivrta (Abnormal vaginal tract)
    • Paripluta (STDs with severe pain during intercourse)
    • Bandhya (Inherent Infertility)
    • Putraghani (Bad obstetric history)
    • Vamini, vivrta (wide or abnormal vaginal tract) and shandi

Pradara (abnormal Bleeding)

This can also result in infertility.

According to Ayurveda, the doshas lose their capacity to function properly. This abnormal functioning of Vata dosha can be a causal factor in endometriosis. Another factor can be a fundamental problem with low Ojas.

What foods to eat in Endometriosis?

Plenty of vegetables, fruits, and whole grains:

Fruits, vegetables and whole grains are especially important for those who are suffering from endometriosis because these are rich in vitamins, minerals, and fiber.

  • Fiber intake may benefit digestion and reduces the risk of chronic disease. Intake of high fiber diet may lower the estrogen level by binding them to waste carrying bile and removes them through the digestive tract.
  • Some fruits that contain insoluble fibers include apples, plums, pomegranates, and citrus fruits.
  • Fruits and vegetables are the best sources of fiber diet and both have an antioxidant property that combats the inflammation.
  • Vegetables have both anti-oxidant as well as anti-inflammatory properties and are rich in vitamins A, C, and E.

It includes:

  • Carrots
  • Brussels
  • Cauliflower
  • Peas
  • Sprouts and other green leafy vegetables.
  • Omega-3 fats:

Omega-3 fats are the building blocks of the body that provides relief in pain and inflammation because they have an anti-inflammatory property that can be found in fatty fish. Many fish oil supplements that contain omega-3 fats significantly decrease menstrual symptoms as well as pain.

Gluten-Free Diet:

A gluten-free diet should be given in endometriosis because it helps in a reduction in pelvic pain, painful menstruation and other symptoms of endometriosis.

It includes:

  • Brown rice
  • Quinoa
  • Buck Wheat
  • Wild Rice
  • Liver supporting foods:

Certain foods may help in the breakdown of estrogen and remove the toxins from the body. Intake of cruciferous vegetables helps in providing relief from the symptoms of endometriosis.

It includes:

  • Lemon
  • Beets
  • Garlic
  • Turmeric
  • Ginger

Anti-inflammatory herbs:

Certain herbs such as ginger and turmeric have an anti-inflammatory property that reduces the uterine inflammation and other symptoms and provides relief to the patient.

Nuts and seeds:

Nuts and seeds are excellent sources of vitamin B complex and high in omega-3s, which are good for those with endometriosis and provides relief.

Many nuts such as Brazil nuts contain high amounts of selenium, which helps the body to fight against abnormal cell formation by its anti-oxidant property.


Like almonds, it also contains omega-3 fats and consumption of these nuts will help in increasing fatty acids and helps in balancing the omega 3 to omega 6 ratio.

Diet for Endometriosis patient

What foods to avoid in Endometriosis?

Avoid dairy products:

Avoid dairy products because of its dioxin content and naturally occurring hormones in it. It should definitely be organic with no addition of hormones.


Alcohol is an inflammatory agent that impairs the ovarian function and affects fertility. It depletes vitamin B complex and increases the load on the liver which is responsible for detoxifying the body from toxins, chemicals. Females with endometriosis should reduce their caffeine and alcohol intake. This helps in alleviating the symptoms such as painful menstruation, uterine irritation, etc.

Soy Products:

Avoid the intake of soy foods because they are estrogenic and an increase in estrogen results in the thickening of the uterus that triggers endometriosis growth.

Non-organic foods:

Non-organic foods contain pesticides, hormones, fertilizers and toxins that can interfere with normal regulation of hormones.

Unhealthy Oils: :

These unhealthy oils increase the ‘bad’ cholesterol and increase the risk of heart disease. These are found in foods such as commercially prepared baked goods, corn chips, vegetable oil shortening, microwave popcorn, etc. To eliminate the intake of trans fat, hydrogenated oils and highly refined omega 6 vegetable oils such as corn, safflower, cottonseed etc.


Intake of an excess of caffeine alleviates the symptoms in some females and increases pain and inflammation symptoms and upsets the digestive system. It increases the production of estrogen levels in the body that encourages the development of endometriosis, causes chronic pain and other problems.

Avoid red meat:

Women who eat red meat are likely to have endometriosis because red meat contains dioxin that affects the levels of hormones. Beef, steak, pork, and veal should be avoided.

Avoid sweets (sugar) and refined flour:

Sugar has an inflammatory action and white foods such as white flour; has a high glycemic index. High Glycemic index means when the body rapidly converts white carbs into glucose in the bloodstream. To reduce the intake of sugars as much as possible.

Which therapies that can help in the management of endometriosis?

Exercise can help in the management of endometriosis by reducing the estrogen levels and release good hormones. Many other therapies can help in reducing the symptoms of endometriosis such as Yoga, meditation, and acupuncture that help in reducing stress and encourage relaxation.


Endometriosis is an inflammatory pelvic condition that occurs in women who menstruate abnormally, which is caused by the presence of inflammatory endometrial tissues that are located outside the uterus and also involves fallopian tubes and ovaries. Foods that you should avoid and foods that you should eat are mentioned above. Therapies have also mentioned that help in reducing the symptoms regarding endometriosis.

Hope this information is useful.

Intermittent Fasting: Is it good for Health?

Often the question arises whether the fasting is good for our body or not? Fasting is defined as abstaining from the food for a stipulated period that can either be of food or even water. Fasting is the very cheapest and effective treatment in the case of various disorders. There are various types of fasting in practice these days such as intermittent fasting, alternate-day fasting, the daniel fast, time-restricted fasting and so on. Nowadays, intermittent fasting has become a very popular way where fasting starts and stops at various intervals. The outcomes of this type of fasting are quite effective and long-lasting.

Even we know that most of the individual fast to reduce fat and weight, as a religious or spiritual or auspicious ritual, and to detox the body. Moreover, fasting is different from starvation, as in starvation the involuntary absence of the food is bad for health and the matter of concern. Here this best way helps us to attain better benefits.

Intermittent fasting is also called cyclic fasting where the fasting remains for 14 hours or can be up to 48 hours.

Benefits & Effects of Intermittent Fasting on Our Health

1.  Gastro-Intestinal Tract :

Our gastro intestinal tract is prone to develop various toxins in the body due to direct assimilation in the bloodstream and can accumulate in any part of the body and develops consequences. So, in this case, fasting helps to curb the toxins and even increases the digestive fire, which won’t allow the production and accumulation of those toxins. It also helps to maintain a regular bowel habit, relieve constipation and maintain the gut flora.

2.  Higher Mental Functions :

Intermittent fasting also helps to maintain and improve the higher mental activities. Satva concerned with the higher mental functions, so to improve Satva, Upvasa (fasting) is the beneficial and easiest way to attain better health.

3.  A long Lifespan :

Even fasting helps to rejuvenate the body cells, restores the structural deformities and regulates the normal functions. Fasting increases the metabolic process and improves the digestion related activities, thus, improves the life span of the individual by eliminating the morbidities from the body. Even fasting delays the degenerative changes and slows down the aging process.

4.  Enhance Energy Level :

Despite declining energy, fasting helps to boost up the energy levels in the body. It eliminates free radicals from the body and revitalizes the body with a good amount of energy and makes you healthy and energetic the whole day.

5.  Boost Immunity :

Our immune system plays a major role in maintaining health. Moreover, good immunity is helpful to avoid diseases and prevents the body from various infections.

6.  Weight Reduction :

Obesity is the major reason for the production of various diseases in the body. So to cut down or burn the extra fat from the body fasting is a perfect choice.

Ayurvedic Concept of Fasting

In Ayurveda, fasting is defined as langhana where the patient is guided for avoiding the intake of foods along with some lifestyle modifications to treat the diseases. It is the ancient but more potent as in Ayurveda mandagni is considered as the root cause of all the diseases which further led to the formation of Ama in the body. If that Ama is eliminated from the body individual will be free from diseases. So, to digest that Ama Langhna (Fasting) is the best treatment.

Why is Fasting Needed?

In today’s life everybody relies upon junk foods, fermented foods, unctuous foods, heavy foods, etc. and also these days, living a sedentary lifestyle, doing sitting jobs, lack of exercises lead to accumulation of toxins in the body which is the major reason for the development of various problems. So to counteract these problems, fasting is a better way that too in a small interval of timings and on and off fasting is a usually recommendable plan, to stay healthy and fit.

What are the Ways to do Fasting?

Fasting is not as simple as that, you just avoid the food, but there are some regulations that you need to follow during fasting. Before fasting, you should consider the health, and then decide the hours according to body type.

For example – Kaphaja Prakruti individual can fast for long hours. i.e. about 16- 24 hours.

Pitta Prakruti person – should do fasting, moderately i.e. about 14- 18 hours.

Vata Prakruti individual – Should do very minimal fasting i.e for around 10 to 12 hours.

Criteria for Beginners

Beginners should start with short intervals. Then gradually increase their timings. Initially, they can abstinent solid food and take a liquid diet. Later on, they can avoid liquid stuff too.

When to Avoid Fasting?

Individuals should avoid intermittent fasting if suffering from severe weakness, extremely debilitating, and immune-compromised patients.

Signs of  Proper Fasting

  • Uncoated tongue
  • Clear vision
  • Improved mental functions
  • Regular hormonal balance

“Maintain fasting as a part and parcel of your life, but you should avoid over fasting”.