Category: Endometriosis

Effective Ayurvedic Solutions for Premenstrual Syndrome Treatment

Nature had gifted women with the power of reproduction. New life is kindled by her womb. This makes her body functional in a very peculiar manner which has its roots in hormonal cycles. Hormones secreted by the female body have a marked impact on her physical as well as mental wellbeing. Excessive work  pressure ,unhealthy  lifestyle adoption , faulty food habits like excessive use of packed foods, disturbed time of meals proves to be one of  the major factors responsible for  hormonal imbalance . These all count on her  menstrual  health . Today the majority of women  experience symptoms prior to menstruation  and are collectively termed  as PMS -premenstrual syndrome . If not addressed rightly these syndrome may disturb her daily life  and can also be responsible for any other mental condition.

PMS (Premenstrual Syndrome)

Premenstrual syndrome is a group of physical and emotional  symptoms that starts from one to two weeks  before your period. PMS symptoms are different for everyone . You may get physical symptoms , emotional symptoms or both. It is more common in women aged 30-45.

premenstrual syndrome

Physical Symptoms may include

  1. Breast tenderness
  2. Severe  abdominal pain or cramps
  3. Acne
  4. Weight gain
  5. Backache
  6. Food cravings

Emotional symptoms may include

  1. Anxiety
  2. Crying spells
  3. Mood swings
  4. Irritability
  5. Sleeping too much or too little
  6. Less interest in sex

PMS (Causes)

  • The exact cause of PMS is not clear but as we know  that  levels of estrogen and progesterone usually drop  one week before your periods . This decline in hormone levels triggers the symptoms of PMS .
  •  There is no single test that can diagnose  PMS. The symptoms  occur only during the 5 to7 days  before the menstrual period and there can be physical as well as behavioral symptoms.

Ayurvedic aspect

  • Ayurvedic believes  that PMS is caused by the imbalance in doshas . More specifically  Apana Vata . Apana vata  is located in the lower pelvic  and is responsible for elimination of menstrual blood ,urine & reproductive fluids.
  • On the onset of menstruation,  apana vata in the body increases & produces symptoms like disturbed digestion, headache & more. It also causes the aggravation of  prana vata  which is located in the head and brain and is linked to anxiety and mood disorders.
  • While there is no physical examination  that can diagnose PMS, Ayurveda can help in balancing out the doshas that cause  its symptoms.

1. Vata imbalance

Symptoms include

  • Anxiety
  • Backache
  • Headache
  • Insomnia


  • Brahmi, Ashwagandha, Guduchi  Dashamoola , Tulsi , Shankapushpi are a few such herbs that can be used for balancing vata dosha.
  • Consuming aloe vera gel (1 tablespoon) with  a pinch of black pepper is also effective.

2. Pitta imbalance

Symptoms include

  • Irritability
  • Anger
  • Increased Appetite


  • Herbs like Shatavari , Kumari , Amalaki ,Triphala are the  best to deal with a pitta imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of Cumin powder is also effective.

3. Kapha imbalance

Symptoms include

  • Weight gain
  • Breast tenderness
  • Anxiety


  • Herbs like Shatavari , Ashwagandha , Trikatu are the  best to deal with a kapha imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of trikatu is also effective.

Some Drugs and Medicinal Formulations Which can be used on Day  to Day Basis

  1. Ashwangandha-Regular use helps to maintain optimum energy level and also confers sound sleep .
  2. Rason– Garlic is mainly indicated in  vata disorders and so has Rasayana  effects in organs.
  3. Shatavari-Single herb can be used as Rasayana and also acts on Rasa Dhatu.
  4. Chandraprabha vati- Acts as Rasayana  for female body. It takes care of any imbalance  in dosha and corrects hormonal imbalance also.
  5. Chawanprash Rasayana –Whole body rejuvenator.
  6. Having buttermilk with a pinch of fenugreek(Methi) & asafoetida(Hing) helps to relieve muscle cramps.
  7. Hibiscus flower paste is mixed with lukewarm milk & consumed  to relax the  mind .

Diet and lifestyle Tips

  1. Proper maintenance of personal hygiene.
  2. Maintaining sound and balanced state of mind throughout the day.
  3. Taking rest at regular intervals.
  4. Having a happy and positive attitude in all situations.
  5. Drink plenty of fluids including water, fresh fruit juices.
  6. Taking food only after digestion of previously taken food.
  7. Minimize the use of  soft drinks and other drinks like tea and coffee

A few yoga asanas that can help are

  • Surya Namaskar
  • Ushtrasana(camel pose)
  • Gomukhasana(cow- face pose)
  • Bhujangasana(cobra- pose)
  • Anuloma Viloma(Alternate nostril breathing)
  • Practicing breathing  exercises and meditation for Controlling thought process & associated emotions.

Herbal Remedies for PMS by Planet Ayurveda

Planet Ayurveda is a GMP certified company which offers products across the world. The products are totally organic and prepared using standardized extract of herbs under the guidance of expert ayurveda practitioners. So in PMS planet ayurveda offers PMS care pack, Let’s have a Look!

Herbs for Premenstrual syndrome

Herbal Remedies for Premenstrual syndrome

1. Pradrantak churna

Blend of four unique herbs like Ashok(Saraca asoca), Lodhra(Symplocos racemosa), Arjuna(Terminalia arjuna), Udumbar (Ficus racemosa) make a special formulation named pradrantak churna. This helps in strengthening of muscles and proper flower during menstruation.

Dosage– 1 tsp twice daily after meal with plain water

2. Aloe vitals capsules

Aloe vitals capsules contain pure extract of Aloe-vera . Aloe -vera detoxifies the whole body as it has Antioxidant properties. This product helps in healthy flow of blood & supports healthy menstruation.

Dosage– 1 cap twice daily after meal with plain water

3. Female Health support

Female Health support capsules are specially made for the overall well being of the females. These capsules are prepared using the pure extracts of -Shatavari(Asparagus racemosus), Ashoka(Saraca asoca), Lodhra (Symplocos racemosa). It helps to maintain hormonal balance.

Dosage– 1 capsule twice daily after meal with plain water

4. Mahashank Vati

It is made using herbs such as – Shunthi (Zingiber officinale), Pippali (Piper longum), Tamarind bark(Tamarind indica).This three herbs combination helps to balance all the three doshas of the body. It also helps to maintain a healthy menstrual cycle.

Dosage– 1 tab thrice daily to be chewed 20 min before meal.

5. Brahmi Vati

It contains extract of Brahmi is one of the four Medhya rasayan mentioned by Acharya Charak that means it is an Amazing brain tonic. It calms the mind & reduces the symptoms occurring in PMS like Anxiety, Mood swings & Headache.

Dosage– 2 tab twice daily after meal with plain water


In a nutshell it is concluded that PMS can be very well managed with ayurveda along with safe herbal formulations and diet or lifestyle. So use these formulations and keep yourself safe and healthy!  For more queries, please mail us on

What is Cervicitis?- Causes, Symptoms and Ayurvedic Treatment


The cervix is the lower part of the female uterus that connects the vagina with the uterine cavity. It acts as a barrier to avoid the insertion of infections inside the reproductive cavity. Inflammation of this part due to any cause is called Cervicitis. This infection is common in females up to 25 years of age who are indulged in foul practices. Cervix contamination increases the chances of infections in the whole reproductive cavity and more complications. Since it is contagious and infectious, proper isolation and avoidance of any sexual activity is a must. Through this article, we will discuss various causes that lead to the growth of infectious bacteria inside the cervix and what are the symptoms of Cervicitis. Ayurvedic medicines to deal with this inflammatory condition in females are also detailed in this article.


Cervicitis is defined as inflammation of the cervix, which is a part of the female reproductive tract. This inflammation can occur due to various causes that can be physical, allergic, as well as chemical. The infection is caused by bacteria involvement that causes swelling in the cervical region. The tissue’s swelling can contain pus-filled cells, ooze mucous, and can be more irritating. Though treatment is possible for Cervicitis, if the condition is ignored can lead to more deadly complications including infertility. Cervicitis in pregnant women can be harmful to your newborn. Cervicitis is a condition that develops as an individual disease or as a symptom of many sexually transmitted diseases such as gonorrhea, herpes, trichomoniasis, Chlamydia, ureaplasma, and cancer. The mode of treatment also varies depending on the cause and reason for Cervicitis occurrence.

Ayurvedic Aspect

In Ayurveda females disorders have been described in detail along with precaution and preventive methods. Cervicitis is an inflammatory condition that has many causes according to Ayurveda. Many agantuj doshas and wrong activities could lead to doshas disturbance in the genital region that hampers the well-being and proper working of the organs. Medicinal treatment is recommended at the initial stages to avoid any additional damage to the reproductive system. Ayurvedic medicines are also detailed in the ancient Ayurvedic texts along with the introduction of diseases.

Female Reproductive System


Cervicitis is a bacterial infection that is caused due to the Staphylococcus or Streptococcus bacteria in the vaginal cavity.

These bacteria can develop due to

  • Infectious diseases such as- Chlamydia, gonorrhea, herpes, etc.

They enter the vagina as

  • Sexually transmitted infections
  • Unhygienic practices
  • Use of vaginal wash that contains chemicals
  • Allergic reaction to new products, condoms, tampons, cervical caps, etc.


The common symptoms of Cervicitis are

  • Abnormal vaginal discharge
  • Pain during intercourse
  • Irritation in vagina
  • Foul smell from the vagina
  • Abnormal Bleeding

Radiological signs

  • Ultrasound is done to rule out any damage to internal reproductive organs like fallopian tubes, ovaries, uterus, and endometrium, if the bacteria’s pass into the inner cavity.


The diagnosis is done after observing the physical symptoms of the patient.

  • The diagnostic procedure followed is-
  • Pelvic examination
  • Personal history
  • Vaginal sample


The treatment includes

  • Antibiotics
  • Symptomatic treatment

Herbal remedies by planet Ayurveda for the treatment of Cervicitis

Planet Ayurveda prepares natural medicines for the treatment of numerous body and mental disorders. The company is internationally certified for its great authenticity and results. The medicines prepared are free from all toxins and harmful substances. The medicines are prepared according to the procedures mentioned in ancient texts and laid by government guidelines. Patients are treated through these medicines and other herbal remedies, panchakarma therapies offered by Planet Ayurveda. Here are details of the medicines that are recommended for the safe treatment of Cervicitis

Herbal Remedies For Cervicitis
Herbal Remedies for Cervicitis

Products Description

1. Kaishore Guggul

This tablet formulation has Guggul (Commiphora mukul) as its main ingredient that manages the vitiated doshas in the female body. The inflammatory symptoms are to be managed very initially to avoid other major complications. Pain and bleeding abnormalities are managed to a great extent through their regular consumption.

Dosage- Take 2 tablets twice daily after meal with plain water.

2. Female Health Support

This supplement formulation maintains overall female health due to the medicinal properties of herbs used in this formula. The herbs Lodhra (Symplocos racemosa), along with two more herbs- Asoka (Saraca asoka) and Shatavari (Asparagus racemosus) are potentially used in the preparation of this medicine. All these three herbs combined strengthen the female reproductive system, regulate the right hormonal balance, improve general weakness in the female body, and ease the abnormal symptoms of all diseases related to female genitals. These capsules are very helpful in managing Cervicitis condition.

Dosage- Take 1 Cap twice a day after meal with plain water.

3. Boswellia Curcumin

These capsules are naturally prepared by the company for many purposes. This formulation is being used to treat many body ailments at present. It is specially manufactured to deal with painful inflammatory and degenerative disorders that can be in bones, organs, and systems of the body. Excess pitta involved in the cause of Cervicitis is well managed by these capsules and reduces the irritation and abnormal bleeding-like complications in this disease.

Dosage- Take 1 capsule twice daily after meal with plain water

4. Femo Plan Syrup

This herbal syrup contains a blend of numerous ayurvedic herbs that are mentioned in ancient ayurvedic texts such as Bilva (Aegle marmelos), Shyonak (Oroxylum indicum), Gambhari (Gmelina arborea), Brihati (Solanum indicum), Prishanparni (Uraria picta), Patha (Cissampelos pareira), Kantakari (Solanum xanthocarpum), three herbs similar to used in female health support preparation, by managing the doe, Brahmi (Bacopa monnieri), etc. These age-old herbs will treat Cervicitis without any complications or adverse effects.

Dosage- Take 2 teaspoons twice daily.

5. Luco Plan Syrup

Similar to other syrup formulations this syrup preparation is also herbally prepared to treat female-related issues. This preparation contains herbs such as Babool (Acacia nilotica), Aamra (Mangifera indica), Udumbur (Ficus glomerata), Neem (Azadirachta indica), Mochras (Salmalia malabarica), etc. This syrup eases abnormal diseased symptoms like- abnormal foul smelly discharge from the vagina, abnormal bleeding, pain due to any reason, etc.

Dosage- Take 2 teaspoons of syrup twice daily.

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Thus, Ayurveda has a vast medicinal option for Cervicitis safe and side effect-free management. Other modifications along with the medicines for disease management are recommended individually to the patient according to the signs and symptoms. For more information visit us at